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Carla Esparaza wants to do better than in her second reign as a UFC Champion

Carla Esparza can recall just about everything from her first reign as UFC strawweight champion. It's not because it was so memorable but because it was so short.

Esparza won the inaugural strawweight belt by defeating Rose Namajunas on Dec. 12, 2014, in "The Ultimate Fighter Finale" of Season 20. Three months later, she was a former champion, having gotten stopped by Joanna Jedrzejczyk at UFC 185 on March 14, 2015.

Esparza regained the title on May 7, 2022, in Phoenix by again defeating Namajunas. This time around, though, she's planning to hold onto it a little longer. The biggest mistake she made the first time wasn't giving herself the time she needed to prepare.

She had barely finished celebrating the holidays when it was time to get back to camp to prepare for Jedrzejczyk. This time, it's six months since she regained the belt by stretching her winning streak to six by besting Namajunas in an ugly, slow-paced match.

The win over Namajunas, however ugly it was, marked the pinnacle of her career. And it came because of an adjustment she came to realize she needed.

"The biggest takeaway is that I needed more time between fights to recover mentally and physically and build my way back up," said Esparza, who has defeated Namajunas, Yan Xiaonan, Marina Rodriguez, Michelle Waterson, Alexa Grasso and Virna Jandiroba during her current six-fight win streak.

"I was able to do that this camp and I feel like I'm in a really great place both mentally and physically. It's been one of the best camps I've had. I feel like I'm going into this fight as the best Carla Esparza that I can be."

On Saturday in New York City, she could fight her best and still not have it be enough. Esparza's opponent in the co-main event of UFC 281, Zhang Weili, is arguably the best athlete among UFC strawweights and has incredible physical skills. She was showing heavyweight champion Francis Ngannou some moves when she threw a light jab, leaned in and lifted Ngannou off the ground. Ngannou posted a video of the exchange on Twitter, where he said he weighed 293 pounds.

Zhang said there is nothing to fear in Esparza's game, which clearly caught the champion's attention. She didn't get irate, but she's been underestimated for much of her career and is champion now nearly eight years since her UFC debut.

She's got the confidence of winning over time and beating the best the division has to offer. And now that she's married — she walked down the aisle with her belt around her waist — everything is going the way she wants.

"I think probably a lot of people have felt that about my game, but it doesn’t really matter what she thinks or what she fears,” Esparza said Wednesday at media day. “I’m going in there with my best game, and this is probably one of the best camps I’ve had. I’m just ready to go in there the best me and prove the world wrong, I guess."

She noted that a fight is neither a weight-lifting competition nor a bodybuilding contest. Zhang is powerful and it's shown in some of her fights where she's run through opposition.

Esparza 2.0, though, has shown to have a lot more staying power than the original version. She'll have to be at her best to defend against Zhang, but she's used all the lessons of her lengthy career to give herself the opportunity to do just that.


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