Unveiling the Dark Side of MMA: Shocking Illegal Moves You Never Knew Existed!
- kennyherrholz
- Jun 21
- 4 min read
Mixed Martial Arts (MMA) has exploded in popularity, driven by daring fights and larger-than-life fighters who keep fans glued to their seats. But beneath the excitement of these well-planned battles, there exists a hidden realm of illegal moves that can quickly transform this highly skilled sport into a chaotic affair. From surprise tactics that catch opponents off guard to shocking penalties, we explore the other side of MMA: the illegal moves that some fighters resort to in their quest for victory.
Understanding the Rules of MMA
To fully appreciate the gravity of illegal moves in MMA, it's crucial to know how the rules were formed. Each organization—like the UFC and Bellator—follows a set of guidelines known as the Unified Rules of MMA. These rules outline what constitutes acceptable behavior in the octagon and specify actions that lead to penalties or outright disqualifications.
The Unified Rules aim to protect athletes while delivering thrilling displays of skill and strategy. However, the immense pressure to win can tempt fighters to push boundaries, resulting in illegal moves that can change the fight's outcome dramatically.
Illegal Moves That Can Change the Game
1. Strikes to the Back of the Head
Strikes to the back of the head are one of the most contentious illegal actions in MMA. These blows are particularly dangerous, often leading to serious injuries, including concussions. For instance, a study in 2019 found that nearly 60% of fighters reported experiencing head trauma, making these strikes a major concern.
Referees quickly intervene when this happens, pausing the fight to assess the situation. Fighters found guilty of this may face penalties such as point deductions or even disqualification, especially if the strike is deemed malicious.
2. Eye Gouging

Eye gouging is another severe violation that can occur during grappling or in the heat of battle. A fighter who experiences eye gouging may lose sight temporarily or, in extreme cases, permanently.
Notably, the Nevada Athletic Commission reported in 2020 that incidents of eye gouging led to one fighter being sidelined indefinitely, highlighting how dangerous this behavior can be. If caught, fighters face harsh penalties, including disqualification.
3. Groin Strikes
Although strikes to the groin are often viewed as accidental, they are illegal in MMA. These hits disrupt the fight rhythm and can cause immense physical pain. In fact, a 2018 survey indicated that over 75% of fighters have experienced groin strikes at some point in their careers.
When a fighter falls victim to such a hit, the referee typically stops the match to allow recovery. Repeated violations can escalate to disqualification, underscoring the seriousness of groin strikes in a match.
4. Kicking a Downed Opponent

In MMA, a fighter is considered "downed" if any part of their body is touching the ground. Kicking a downed opponent is prohibited, as these strikes can cause significant injuries. According to a 2017 analysis, a shocking 40% of injuries in professional MMA events were attributed to illegal kicks.
Referees keep a watchful eye on this rule, and violators risk losing points or being disqualified from the match.
5. Holding the Cage or Ring Ropes
Using the cage or ring ropes for support during a fight is also illegal. Fighters who cling to the structure for leverage can quickly earn a warning. If they continue, penalties can follow.
This behavior not only shows a lack of skill but also undermines fair competition. Officials are vigilant in enforcing this rule to maintain integrity within the sport.
Lesser-Known Illegal Moves
6. Intentional Foul Play
Intentional fouls, like biting or headbutting, are strictly against MMA regulations. In 2021, the California State Athletic Commission confirmed that fighters engaging in such tactics faced disqualification, emphasizing that they compromise both sportsmanship and safety.
While some may resort to these actions during high-pressure matches, the repercussions are often severe.
7. Throwing Elbows to the Back of the Head
Like punches to the back of the head, throwing elbows in this area can be extremely dangerous. Often, these actions lead to fines or suspensions for fighters who lack control.
When executed properly, elbows can be a powerful tool in a fighter's arsenal. However, when done illegally—with the intent to cause harm—the penalties can be significant.
Consequences and Penalties
Understanding the repercussions of illegal moves is essential for fighters and fans alike. Officials monitor matches closely and can disqualify fighters for serious infractions.
Penalties range from point deductions to mandatory suspensions and even bans from future competitions. These strict consequences reinforce the need for fair play and ensure that athletes prioritize safety.
The Role of Referees
Referees play a crucial role in identifying and addressing illegal moves. They are extensively trained to recognize fouls and have the authority to intervene, ensuring that fights are as safe and fair as possible.
When recognizing an illegal move, referees can pause the match for evaluation and implement penalties if necessary. Their vigilance is key in preserving the integrity of MMA, holding fighters accountable for their actions inside the octagon.
Reflecting on the Dark Side of MMA
MMA is a sport defined by excitement, skill, and passion. However, the illegal moves we discussed—like strikes to the back of the head and eye gouging—remind us that there exists a less savory aspect that needs addressing.
As MMA continues to evolve, understanding these illegal moves is vital for both fans and fighters. Being aware of foul play helps enhance our appreciation for the athletes who choose to compete with honor.
With great power comes great responsibility. Each fighter must navigate their skills within the boundaries set by the Unified Rules of MMA. Watching these athletes compete is thrilling, but the experience is even richer when fans recognize the importance of maintaining a clean and safe sport for all participants.