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Kayla Harrison is more than just a name in mixed martial arts (MMA); she stands as a symbol of dedication, tenacity, and skill. As an Olympic gold medalist in judo and a two-time champion in the Professional Fighters League (PFL), her unique fighting style results from a powerful mix of athletic ability and strategic thinking. This article takes a closer look at the elements defining her fighting style and what makes her a formidable competitor. The Foundations of Kayla's Fighting Style Kayla posing for the camera. Harrison began her martial arts journey early, immersed in judo, a sport that remains the backbone of her fighting style. Judo built her foundation of explosive movements and superior grappling techniques, shaping how she approaches every fight. Judo emphasizes throws, holds, and ground fighting, which grants Harrison a distinct advantage whenever she enters the ring. For example, her ability to execute powerful hip throws allows her to change the dynamics of a match quickly. Studies have shown that grappling-based fighters often have a higher takedown success rate. Harrison utilizes these skills to dominate her opponents on the ground, further showcasing her judo prowess. Moreover, competing in judo instills mental and physical resilience, preparing her to thrive under the pressure of MMA fights. The Dynamic Skillset: Grappling and Striking Balance What sets Kayla Harrison apart is her remarkable balance between grappling and striking. In MMA, many fighters specialize in either striking or grappling, but Harrison excels at both. Her judo background enables her to control opponents and take fights to the ground. Once there, she utilizes her grappling techniques to secure submissions or maintain dominant positions. In fact, Harrison has scored 24% of her wins by submission, illustrating her effectiveness on the ground. On her feet, her striking continues to improve. Intense training has allowed her to develop powerful punches, with statistics showing a significant increase in her striking accuracy over recent fights. By engaging in boxing and kickboxing, she enhances her striking while staying true to her grappling strengths, leading to a well-rounded and unpredictable fighting style. Strength and Conditioning: The Physical Edge Physical conditioning also plays a vital role in Kayla's success. Her regimen includes a combination of weightlifting, endurance training, and flexibility exercises designed to enhance her combat capabilities. For instance, studies suggest that athletes who incorporate strength training can boost their performance by up to 30%. Harrison’s diverse approach enhances her physical endurance and ensures she can maintain a fast pace throughout her bouts. This high level of conditioning allows her to outlast opponents in grueling matchups, emphasizing her tactical movements and displaying her athleticism. Mental Fortitude: The Psychological Game Kayla’s achievements aren’t solely due to her physical strength; her mental toughness is equally pivotal. Many underestimate the psychological aspect of combat sports, yet it greatly influences a fighter's performance under pressure. With a wealth of competition experience, she has fortified her mental resilience, enabling her to remain calm and focused in high-stakes scenarios. An example includes her tactical approach to fights, where she employs game plans tailored to exploit opponents' weaknesses, reflecting her strategic mindset. This calculated thinking, paired with her relentless determination, showcases her as a remarkable competitor. Adapting to the Opponent: Versatility in Approach Another striking component of Kayla Harrison’s fighting style is her adaptability. Using an approach that differs from fixed strategies, she assesses each opponent and tailors her game plan for maximum effectiveness. This versatility is a product of extensive training and competition experience. Horse stats indicate that 60% of successful athletes tailor their strategies based on the opponent’s weaknesses—a strategy that Harrison embodies. Her skill in reading opponents allows her to execute effective techniques that enhance her chances of success considerably. Health and Injuries: Balance for Longevity Every fighter faces the challenge of injuries, making health management critical for a successful career. Kayla emphasizes recovery and injury prevention amid demanding training schedules. Recognizing her limits and knowing when to push or take a step back has been instrumental in her longevity as an athlete. This awareness helps her train consistently and remain physically ready for each fight, avoiding pitfalls that could arise from neglecting her body's needs. The Social Impact: Role Model Beyond the Cage Kayla Harrison’s impact extends beyond her athletic achievements. As a leading female fighter in a predominantly male sport, she embodies empowerment and resilience. Her journey inspires countless young athletes, proving that success in combat sports transcends gender barriers. For example, recent trends show a rise in female participation in MMA, inspired by women like Harrison. Through her victories, she champions a more inclusive atmosphere in MMA and encourages more women to pursue sports traditionally dominated by men. She stands as both a mentor and an ambassador, leading the charge for recognition of female fighters in combat sports. Training Regimen: A Day in the Life Kayla Harrison's training environment showcases a high-intensity wrestling mat setting. A typical day for Kayla Harrison is packed with training across various modalities that fortify her exceptional skillset. Her mornings typically kick off with cardio and striking drills aimed at improving speed and agility. As the afternoon progresses, she focuses on strength training, such as Olympic lifts, which enhance her explosive power. Technical skill sessions complement her training, focusing on grappling, sparring, and preparations for competition. This diverse training regime underlines her commitment to continuous improvement and reflects her pursuit of excellence. The Future of Kayla Harrison's Fighting Style As Kayla Harrison’s MMA journey unfolds, her fighting style will evolve further. Her relentless pursuit of improvement and strategy against diverse opponents will solidify her reputation and raise the competitive stakes within the sport. The landscape of women’s MMA is continually changing, and Harrison's role will be crucial in shaping that future with innovative techniques and inspiring performances. In Summary Kayla Harrison is at the forefront of women's MMA, recognized not just as a champion but as a transformative figure in the sport. Her distinctive fighting style—rooted in years of judo training and honed through rigorous preparation—embodies the core of a modern fighter. With a unique blend of grappling skill, striking adaptability, and exceptional mental resilience, Harrison continuously redefines what’s possible in MMA. As her journey progresses, her fierce spirit and unwavering dedication will inspire future generations to challenge the status quo in combat sports. Kayla Harrison's story enriches the narratives of fighters, demonstrating that the journey is as significant as the titles won. In conclusion, her fighting style reflects the values of perseverance, adaptability, and determination that underlie the success of all athletes. With each match, she teaches us not only about martial arts but also about resilience, making her an inspiring figure in combat sports. Kayla Harrison exemplifies the qualities of passion, commitment, and a relentless pursuit of greatness in every bout. In the world of professional fighting, Kayla Harrison's journey illustrates that success is multi-faceted, blending skill, strategy, and heart in the quest for greatness.

UFC CEO Dana White has set his sights on shaking up the world of competitive grappling, and he’s open to more than just elite athletes taking part. As the UFC prepares to launch its new platform — UFC BJJ 1 — this week, White not only laid out his ambitious vision for the sport of jiu-jitsu, but also left the door open for none other than Mark Zuckerberg to step onto the mat under the UFC banner. Although the much-hyped potential MMA clash between Zuckerberg and Elon Musk never came to fruition, White hasn’t ruled out Zuckerberg’s competitive debut — albeit in a different format. With UFC BJJ 1 marking the promotion’s first official venture into structured Brazilian jiu-jitsu competition, White is aiming to bring order and recognition to a discipline that, until now, has thrived in fragmented circuits around the world. “I think so,” White responded when asked if UFC BJJ is meant to become the go-to platform for major grappling matchups. “And to educate people on the sport of jiu-jitsu, who these guys are, and to sort of organize it. When you think about it, if you know anything about jiu-jitsu, there’s tons of tournaments that go on all over the world... We’re gonna come in and say, ‘You can be considered one of the best in the world, but you can come fight the best at the UFC and win a world title.’” UFC BJJ 1 will introduce champions in three weight classes — bantamweight, lightweight, and welterweight — and serve as the starting point for what White hopes will become the gold standard of submission grappling. More than just crowning champions, White aims to rank athletes and bring clarity and structure to a sport that has long lacked centralized governance. But perhaps most intriguing is White’s vision of UFC BJJ as a stage for not only elite grapplers but also celebrities and passionate practitioners from other fields. “There’s actors and athletes. You’d be surprised. Zuckerberg has competed in tournaments. Mario Lopez competes in tournaments. Tom Hardy competes in tournaments. This is a spot, anybody could come and compete here in jiu-jitsu,” White said. Zuckerberg, known for his love of martial arts and commitment to training, has already competed in local BJJ tournaments and reportedly trains regularly with high-level instructors. White, who now holds a position on Meta’s board of directors, maintains regular communication with the Facebook founder, often discussing fights and the evolving state of combat sports. “Yeah, we talk a lot about fighting, obviously,” White added. “If Mark keeps training and competing, he could literally come here and fight in UFC BJJ. 100 percent. Tom Hardy, Mario Lopez, and many, many other actors that are really good jiu-jitsu guys that nobody knows about.” While Zuckerberg may never headline a UFC pay-per-view inside the Octagon, a UFC BJJ appearance feels increasingly plausible — and could mark a watershed moment for blending celebrity appeal with authentic martial arts culture. White’s open invitation signals a broader strategy of using star power to generate interest while maintaining the competitive integrity of the sport. With UFC BJJ 1 set to launch a new era of grappling competition, fans can expect not only world-class technique but also some unexpected — and possibly high-profile — entrants to the mat.

UFC BJJ 1 UFC BJJ 1: A New Era of Brazilian Jiu-Jitsu on UFC’s Stage Tonight, a groundbreaking event in the world of Brazilian Jiu-Jitsu (BJJ) is set to take place at the UFC APEX in Las Vegas: UFC BJJ 1 . This inaugural event marks the beginning of the UFC's competitive BJJ league, bringing some of the best practitioners from across the globe to showcase their skills under the UFC banner. The event features an exciting lineup of matchups, including multiple title fights and a thrilling debut from some of the sport's rising stars. Let’s dive into the action-packed fight card that promises to deliver top-tier BJJ competition, with everything from intense submission battles to family legacies making their mark. Main Event: Bantamweight Title Match – Mikey Musumeci vs. Rerisson Gabriel The spotlight of UFC BJJ 1  is on the bantamweight title match, where two world-class athletes will battle for the inaugural UFC BJJ Bantamweight Championship. Mikey Musumeci , a five-time IBJJF World Champion and one of the sport’s brightest stars, will face off against Rerisson Gabriel , an up-and-coming grappler with tremendous submission skills. Musumeci, known for his technical prowess and well-rounded game, enters this match as a heavy favorite, but Gabriel’s aggressive approach and dangerous guard game promise to make this a thrilling bout. With Musumeci’s reputation for technical mastery and Gabriel’s high-paced attack, this title fight is shaping up to be an instant classic in the world of competitive BJJ. Co-Main Event: Welterweight Title Match – Andrew Tackett vs. Andy Varela In the welterweight title match , Andrew Tackett  will square off against Andy Varela  for the chance to claim the 170-pound crown. Tackett, known for his aggressive top game and submission finishes, will need to utilize his wrestling and pressure to control Varela, a dynamic athlete with a slick guard and lethal leg locks. Both athletes have demonstrated their skill at the highest levels, and this matchup is set to deliver fireworks. Lightweight Title Match: Carlos Henrique vs. Danilo Moreira The lightweight title  also promises to be an explosive affair between two highly skilled BJJ specialists. Carlos Henrique  brings his strong top control and relentless pressure to the mat, while Danilo Moreira  relies on his smooth transitions and slick submission game to make his mark in the division. These two athletes will leave it all on the line to capture the lightweight title in what is sure to be a battle of skill and determination. Featherweight Bout: Bella Mir vs. Carol Joia One of the most talked-about matchups on tonight's card is the featherweight bout  featuring Bella Mir , the daughter of UFC legend Frank Mir , making her BJJ competition debut. Bella will face Carol Joia , a seasoned veteran in the BJJ circuit with dangerous guard skills. This matchup not only features rising talent but also adds an emotional layer as Bella steps onto the mats with a family legacy to uphold. Expect intensity, passion, and heart in this exciting bout. Other Featured Bouts: Lightweight Bout  – Keith Krikorian vs. Joao AssonitisBoth Krikorian and Assonitis are known for their submission-heavy styles, and this lightweight battle promises to deliver plenty of action with quick transitions and dangerous submissions. Flyweight Bout  – Cassia Moura vs. Talita AlencarIn this flyweight matchup, Moura’s precision and speed will clash with Alencar’s aggressive guard play, making for an exciting contest that will keep fans on the edge of their seats. Light Heavyweight Bout  – Filipe Pimentel vs. Pedro MachadoPimentel and Machado will bring their powerful games to the 205-pound division, looking to establish their dominance in the sport with aggressive takedowns and explosive submissions. Lightweight Bout  – Keven Carrasco vs. Ty CostlowTwo exciting lightweight grapplers, Carrasco and Costlow, will look to make a statement in this back-and-forth battle. Expect quick scrambles and high-level jiu-jitsu on display. Why You Should Tune In UFC BJJ 1 isn’t just another grappling event – it’s a monumental moment for the sport, as UFC begins to solidify its place in the Brazilian Jiu-Jitsu world. With a loaded card, featuring title bouts and exciting matchups, this event promises to deliver everything fans love about BJJ and more. Whether you’re a hardcore BJJ fan or just looking for some action-packed grappling, UFC BJJ 1  is the event to watch tonight. These athletes are some of the best in the world, and each match could lead to history being made. Where to Watch Don’t miss a minute of the action. The full event is available for viewing tonight on the UFC’s official streaming platform. Get ready to watch the best in the sport battle for supremacy in UFC BJJ 1 . Get ready for a night of elite grappling, intense rivalries, and incredible submissions. Tune in to see these rising stars make their mark on the world stage in what promises to be the first of many epic UFC BJJ events! You can watch right here on our blog! UFC BJJ 1 Stay tuned to FIGHT.TV for more coverage, updates, and in-depth analysis of tonight’s historic event!

Power Slap Power Slap 13: Dumpling vs. Da Hawaiian Hitman – The Clash of Titans at the Las Vegas Strip Date:  June 27, 2025 Location:  Fontainebleau Las Vegas, Azure Ballroom Live Stream:  Power Slap’s YouTube Channel Event Highlights:  Super Heavyweight Championship, Light Heavyweight Championship, and More! Power Slap 13 is set to light up the Las Vegas Strip with an action-packed night featuring the best slapfighters in the world. This event promises to be the biggest of the year, bringing the intensity of Power Slap to one of the most iconic locations in the combat sports world—the Fontainebleau Las Vegas. With a roster of elite competitors, this card is not one to miss, including a main event that will have fans on the edge of their seats! Main Event: Dumpling vs. Da Hawaiian Hitman for the Super Heavyweight Championship The stage is set for a clash of colossal proportions in the Super Heavyweight Championship. Champion Vasilii "Dumpling" Kamotskii will defend his title against Dayne "Da Hawaiian Hitman" Viernes in what promises to be a brutal showdown between two of the most formidable slapfighters in Power Slap history. Vasilii “Dumpling” Kamotskii (Champion) Record:  2-0-1 Height:  5'9" Weight Class:  Super Heavyweight Kamotskii enters the ring as the defending champion after winning the Super Heavyweight title in a stunning unanimous decision victory over Layne “Da Crazy Hawaiian” Viernes at Power Slap 11 earlier this year. Known for his explosive slaps and unrelenting pressure, Kamotskii has quickly established himself as a dominant force in the slapfighting scene. Dayne “Da Hawaiian Hitman” Viernes (Challenger) Record:  2-2 Height:  6'2" Weight Class:  Super Heavyweight Viernes, the older brother of the defeated challenger from Power Slap 11, is looking to avenge his sibling's loss and claim the title for himself. Known for his strong will and resilience, Da Hawaiian Hitman will need to harness everything he’s learned from past matches to dethrone the reigning champion. Co-Main Event: Ron Bata Defends Light Heavyweight Title In the Light Heavyweight Championship match, Ron "Wolverine" Bata will look to defend his title for the second time against Russel “Kainoa” Rivero. Bata has been an unstoppable force in the light heavyweight division, and his defense against Rivero will be crucial in cementing his legacy as one of the best slapfighters in the world. Ron "Wolverine" Bata : 4-2 record, reigning Light Heavyweight Champion Russel "Kainoa" Rivero : 3-3 record, hungry challenger More Title Fights The action doesn't stop there, as Power Slap 13 also features multiple championship matchups across different weight classes. Here’s a quick rundown of some additional title bouts: Welterweight Championship: Anthony "Babyface" Blackburn  (Champion) vs. Azael "El Perro" Rodriguez  (Challenger) Welterweight Championship: Emanuel "No Love" Muniz  (Challenger) vs. Christapher "KO Chris" Thomas  (Challenger) Full Fight Card: The Best of Power Slap Power Slap 13 features an all-star lineup with rising stars and seasoned slapfighters alike. Here’s the complete fight card: Fighter 1 Fighter 2 Division Coin Toss Winner Luke “Lethal Strike” Simonds Alan “The Kryptonian” Klingbeil Light Heavyweight Simonds Mikael-Michelle Brown Ellie “Belly” Dempster Women's Flyweight Dempster Zakir Naimanbayev Brice “Just Hands” Jones Heavyweight Naimanbayev James “The Iron Chin” Siekmann Pono “Da Hawaiian Assassin” Pau Heavyweight Siekmann Emanuel “No Love” Muniz Christapher “KO Chris” Thomas Welterweight Muniz Anthony “Babyface” Blackburn Azael “El Perro” Rodriguez Welterweight Blackburn Ron “Wolverine” Bata Russel “Kainoa” Rivero Light Heavyweight Rivero Vasilii “Dumpling” Kamotskii Dayne “Da Hawaiian Hitman” Viernes Super Heavyweight Kamotskii Stream the Action Live Fans can catch all the high-energy slapfighting action live and for free on Power Slap’s YouTube channel . Whether you're a long-time fan or new to the sport, Power Slap 13 will be an unforgettable experience that showcases the incredible talent and intensity of slapfighters from around the world. Why You Can't Miss This Event Power Slap has quickly grown into one of the most exciting and unpredictable combat sports leagues in the world. With fighters who are as intense as they are skilled, this event promises to deliver a night full of explosive knockouts, jaw-dropping slaps, and edge-of-your-seat drama. Whether you're there to witness Kamotskii defend his crown or to see if Viernes can rise to the occasion and claim his first title, Power Slap 13 is set to be a thrilling spectacle that no combat sports fan should miss. Get Your Tickets Want to witness the action in person? Power Slap 13  is being held at Fontainebleau Las Vegas , with tickets available for purchase at AXS.com . Don't miss your chance to see these world-class athletes battle it out live! For more information on the event and to purchase tickets, head over to the official Power Slap event page ( AXS.com ) Power Slap 13  is shaping up to be one of the biggest events of the year, and we can't wait to see who will rise to the top in this epic night of slapfighting action. Stay tuned, because this is one event you won't want to miss! Power Slap

The featherweight division will take center stage as Diego Lopes and Jean Silva are set to collide in a high-stakes five-round main event at Noche UFC on September 13 in San Antonio, Texas. The matchup was officially announced by UFC CEO Dana White, promising fans a thrilling showdown between an established contender and a surging undefeated force. For Diego Lopes, this bout is a pivotal opportunity to reestablish his position in the title picture following his recent defeat at the hands of featherweight champion Alexander Volkanovski. Despite the setback, Lopes remains a top-tier talent at 145 pounds. Before his title shot, he had built an impressive five-fight win streak, defeating elite competition such as Brian Ortega, Dan Ige, and Sodiq Yusuff. These performances showcased his dynamic striking, submission skills, and composure under pressure—attributes that have made him one of the most exciting fighters in the featherweight division. Now, Lopes is eager to get back in the win column and prove that he still belongs among the best in the world. Facing a rising star like Silva provides the perfect platform to do just that—and potentially set the stage for another run at UFC gold. Standing in his way, however, is the undefeated and red-hot Jean Silva. Representing the Fighting Nerds team, Silva has quickly established himself as one of the most dangerous new faces in the UFC. Since debuting in the promotion, Silva has gone 5-0, with each of those victories coming by knockout or submission. His performances have been nothing short of electric, combining explosive striking with a lethal submission arsenal. Silva’s most recent triumph came in April at UFC 314, where he submitted Bryce Mitchell with a slick ninja choke, earning widespread praise and moving himself closer to title contention. Now, with a chance to face a former title challenger like Lopes, Silva will look to keep his flawless UFC record intact and make a compelling case for a championship opportunity. This matchup is more than just a main event—it’s a crossroads fight. For Lopes, it’s a shot at redemption. For Silva, it’s a potential ticket to the title. The outcome could shape the next chapter of the featherweight division, as both fighters bring different but equally dangerous skill sets to the Octagon. As the Noche UFC card continues to take shape, this headlining bout promises to deliver fireworks. With more fights expected to be added in the coming weeks, San Antonio is set to host one of the most exciting UFC events of the year. Whether you’re a fan of Lopes’ veteran savvy and battle-tested grit or Silva’s relentless rise through the ranks, this is a must-watch clash with major implications for the featherweight title picture.

Kickboxing is not just about brute strength. It requires a delicate balance of strength, speed, and agility. One of the most critical yet often overlooked factors in kickboxing is flexibility. Flexibility is essential for enhancing performance, preventing injuries, and improving overall technique. This article delves into how flexibility can take your kickboxing game to the next level, helping you realize your full potential as an athlete. The Importance of Flexibility in Kickboxing Kickboxer demonstrating improved kicking technique through flexibility. Flexibility refers to the range of motion in your joints and muscles. In kickboxing, improved flexibility allows fighters to execute techniques with greater ease and effectiveness. Flexible muscles can move more freely, which is crucial for performing powerful kicks, precise punches, and agile movements during matches. Moreover, flexibility is vital for preventing injuries. Research shows that athletes with good flexibility are 40% less likely to suffer from muscle strains and tears. Regularly including flexibility exercises in your training can enhance muscle elasticity and joint stability. Additionally, better flexibility can speed up recovery times after training sessions. A study found that flexible muscles can recover 30% faster after intense workouts compared to tight muscles, allowing athletes to train harder and more consistently. Types of Flexibility Relevant to Kickboxing Understanding the various types of flexibility can help kickboxers enhance their performance. Here are the three main types that can be particularly beneficial: Dynamic Flexibility Dynamic flexibility involves moving different parts of your body through their full range of motion. This aspect is critical for warming up before fights and training. Dynamic stretches, such as leg swings and torso twists, prepare the body for explosive movements, like high kicks and quick pivots, while increasing heart rate and blood flow. Static Flexibility Static flexibility is the ability to stretch a muscle to its furthest point and hold that position. Common examples include reaching for your toes or holding a split. These stretches are beneficial after training sessions. They promote muscle recovery and help in elongating the muscle fibers. In relation to kickboxing, improving static flexibility can significantly impact your kicking techniques. For instance, better flexibility can lead to a 20% increase in kicking height and precision, especially for roundhouse and head kicks. Functional Flexibility Functional flexibility combines dynamic and static stretching, specifically tailored for the movements in kickboxing. It not only enhances the range of motion but also ensures that strength and stability are maintained during those movements. This type may include sport-specific drills, such as practicing kicks with resistance or engaging in movements that simulate fight techniques like dodges and slips. How Flexibility Improves Kickboxing Techniques Improved flexibility can enhance various kickboxing techniques in remarkable ways. Here are the specific benefits: Kicking Techniques Kicking is a fundamental aspect of kickboxing. Greater flexibility in your hips can make high kicks seem effortless. Flexible hamstrings, quadriceps, and hip flexors directly influence your kick height and precision. For example, achieving a high roundhouse kick requires flexibility; it determines how far you can lift your leg without compromising your technique. Defensive Maneuvers Flexibility plays a crucial role in defensive movements like slipping and bobbing. These evasive actions help fighters avoid strikes. A flexible body can maintain balance during these movements, making it challenging for opponents to make contact. Studies show that fighters with enhanced flexibility can react up to 25% faster in defensive situations, improving their chances of avoiding attacks. Footwork and Mobility Footwork is essential in kickboxing. Improved flexibility leads to better mobility, allowing you to move swiftly in multiple directions. Flexibility in your ankles and hips facilitates fluid movements while maintaining balance. Enhanced flexibility enables you to pivot quickly and angle away, improving your positioning for offense and reducing vulnerability to counterattacks. Incorporating Flexibility Training Into Your Routine Training mat arranged for effective flexibility sessions. To fully benefit from flexibility in kickboxing, it is important to weave flexibility training into your regimen. Here are practical strategies to enhance flexibility: Warm-Up Routine Incorporating a dynamic warm-up routine before training is vital. This may include high knees, butt kicks, and various dynamic stretches. These exercises increase blood flow to muscles and prepare them for intense activity. Post-Training Stretching After workouts, dedicate time to static stretching to aid recovery. Focus on major muscle groups, including hamstrings, hip flexors, and shoulders. Gentle stretches should be held for about 20 to 30 seconds, allowing muscles to relax and elongate. For instance, holding a standing quad stretch for 30 seconds can significantly improve your hamstring flexibility over time, leading to better kick performance. Rethinking Training and Performance Flexibility is a game-changer in kickboxing that can greatly enhance athletic performance. By improving kicking techniques, defensive maneuvers, and footwork, flexibility becomes a powerful asset in your training toolkit. Regularly including flexibility training in your kickboxing routine will not only improve your performance but also help prevent injuries and facilitate quicker recovery times. As you integrate flexibility into your practice, you unlock new potential, elevating your kickboxing journey. Prioritize flexibility in your training. You'll likely see improvements in your skill and overall engagement with the sport. The move toward maximizing your kickboxing potential begins with one simple yet powerful element: flexibility.

When you think of professional wrestling, you might picture flashy costumes and dramatic rivalries. However, behind that dazzling facade is a world of intense training and critical preparation that often goes unnoticed. This blog post takes you into the dedication and effort wrestlers invest to be match-ready, showcasing how they balance physical conditioning, mental fortitude, and nutritional needs. The Foundation: Physical Conditioning Matching the physical and mental demands of professional wrestling requires more than just knowledge of moves. Physical conditioning stands at the forefront of every wrestler's training plan. They meticulously periodize their training to peak at the right time, focusing on a blend of strength, cardio, and agility. Strength Training Strength training is the cornerstone of a wrestler's preparation regimen. They typically follow tailored programs that merge basic lifts like squats and bench presses with functional movements such as kettlebell swings and Olympic lifts. For instance, a wrestler might lift up to 80% of their body weight in a deadlift to build overall strength. Heavy lifting sessions several times a week are common. Reports suggest that consistent strength training can increase a wrestler's core strength by as much as 25%. This strength enables them to perform high-impact moves while minimizing injury risks. Wrestlers training in the gym to build strength. Cardiovascular Endurance Cardiovascular endurance is equally vital. Matches can stretch from a few minutes to over an hour, demanding stamina that enables wrestlers to maintain their energy levels. Wrestlers frequently implement high-intensity interval training (HIIT) alongside running or cycling sessions. For instance, a series of 30-second sprints can help increase their cardiovascular capacity by over 15% in a few weeks. This rigorous training boosts their performance, allowing them to execute high-energy maneuvers throughout the match. Flexibility and Agility Training Flexibility and agility are crucial components as well. Wrestlers dedicate time to yoga and dynamic stretching to enhance flexibility and prevent injuries. Such practices can improve their range of motion significantly. Moreover, agility drills—like ladder drills and cone exercises—allow wrestlers to develop quick footwork, meaning they can dodge or pivot easily in the ring. Mental Preparation: The Unsung Hero The mental aspect of wrestling training deserves equal attention. Wrestlers must be mentally agile to deliver not just their moves but also the narrative of the match. Visualization Techniques Many wrestlers harness visualization techniques. They visualize themselves executing moves flawlessly or overcoming challenges during a match. Research indicates that mental imagery can enhance motor performance by up to 20% in athletes, emphasizing its importance in building confidence before stepping into the ring. Study and Strategy Two wrestlers practicing in the ring. Studying opponents is a vital part of preparation. Wrestlers might analyze hours of footage, focusing on their opponents' strengths and weaknesses. This helps them formulate strategies that significantly boost their chances of coming out on top. Discussions with coaches and peers about potential match strategies are an integral part of ensuring a solid plan is in place. Psychological Resilience Wrestling is an emotional journey. Dealing with both wins and losses is crucial for a wrestler's mental health. To bolster their emotional strength, many work closely with sports psychologists, gaining coping mechanisms to deal with the pressures they face while performing publicly. Nutritional Needs: Fueling the Body Nutrition is a critical aspect of how wrestlers prepare their bodies. Despite the intense training they undergo, their diet is often strictly controlled. Meal Planning Wrestlers typically adhere to carefully crafted meal plans that incorporate protein, healthy fats, and complex carbohydrates. A well-rounded meal could consist of grilled chicken, quinoa, and steamed broccoli, ensuring they receive essential nutrients for energy and recovery. Many wrestlers aim for a specific macronutrient ratio, typically comprising 40% carbs, 30% protein, and 30% fats. Hydration Hydration cannot be overlooked. Wrestlers diligently track their water intake, as dehydration can lead to decreased performance and increased muscle cramping. It's common for them to drink over 3 liters of water daily, helping to keep fatigue at bay and optimizing their body's performance during training. The Role of Recovery: Rest and Repair Intense training takes its toll, making recovery just as important as the work done in the gym. Active Recovery Wrestlers often include active recovery days, focusing on light workouts, stretching, or low-impact exercises. These activities promote blood flow, which can lessen muscle soreness and speed up recovery times. A simple 30-minute yoga session can work wonders for flexibility and relaxation. Rest and Sleep Sleep plays a vital role in recovery. Quality rest allows wrestlers to repair physically and maintain mental sharpness. Studies show that athletes prioritizing sleep can enhance their functional performance by 29%. Many wrestlers establish sleep routines that allow for 7 to 9 hours of uninterrupted rest each night. Physical Therapy and Massage Regular physical therapy and massage are common practices among wrestlers. These treatments alleviate soreness, improve flexibility, and address any injuries that can occur. A dedicated trainer frequently works with athletes, optimizing their physical health and ensuring they are in the best shape before each match. Entering the Ring: The Final Countdown In the days leading up to a match, training shifts focus towards preparation and fine-tuning. Pre-Match Rituals and Stretching The hours before a match involve rigorous warm-ups. Wrestlers usually engage in light cardiovascular activities, effective dynamic stretches, and mental "psych-up" exercises to elevate adrenaline. Costumes and Persona The visual elements of wrestling are vital. Ensuring costumes fit properly and match their persona is essential. Wrestlers often try on their outfits multiple times, becoming accustomed to how they feel and how they affect their movement, ensuring nothing distracts them during their performance. Psyching Up As match time approaches, wrestlers engage in energizing activities. Whether it's listening to powerful music or practicing motivational chants, these techniques help prime them for the challenge ahead. Behind the Scenes of Wrestlers' Preparation Professional wrestling marries athleticism and storytelling with a level of preparation that is both impressive and demanding. Wrestlers engage in extensive training routines that cover not just physical fitness but also mental resilience and strategic planning. The next time you watch a wrestling match, consider the dedication and effort that goes into every performance. The unseen work is what transforms each match into a remarkable spectacle. For fans and curious onlookers alike, this glimpse into the rigorous world of professional wrestlers illustrates just how much heart is poured into each moment of wrestling entertainment. It's not only about the sweat and strength, but also the passion that captivates audiences worldwide.

Ben Askren Ben Askren Officially on Lung Transplant List: Time for the MMA Community to Rally The MMA world has faced its share of battles, but few compare to the one Ben Askren is currently fighting. The Olympic wrestler turned MMA superstar—known for his funky grappling style and unshakable confidence—is now facing the greatest challenge of his life. After weeks of hospitalization due to severe pneumonia and a secondary staph infection, Ben Askren has officially been placed on the national lung transplant list. Askren, 39, has been hospitalized since June 7 and is currently relying on a ventilator and ECMO machine to support his breathing. With his lungs severely compromised, doctors have determined that a transplant is his best shot at survival. Despite the gravity of the situation, there's hope: his other organs remain healthy, and his wife, Amy Askren, has shared updates that hint at signs of awareness—small gestures like squeezing her hand and mouthing the word “coffee.” These little moments of connection are powerful reminders that the man who once stood undefeated for years in MMA—who took on the world’s best in Bellator, ONE Championship, and the UFC—is still in the fight. But now, he can’t do it alone. The Fight of His Life Ben Askren’s legacy in combat sports is well-documented. A former Bellator and ONE Champion, Askren transitioned to the UFC in 2019 in one of the most talked-about trades in MMA history. While his UFC stint was brief, his presence was unforgettable. From his wild comeback win over Robbie Lawler to the infamous knockout by Jorge Masvidal, Askren was never afraid to put it all on the line. Beyond the cage, Ben is a devoted father, husband, coach, and wrestling mentor. He’s helped shape the lives of countless young athletes through his wrestling academies and continued to contribute to the MMA world as an analyst, coach, and personality. Now, it’s the community’s turn to return the favor. Medical Bills, Transplant Costs, and Why This Matters In the U.S., lung transplants can cost hundreds of thousands of dollars—and that doesn’t include extended ICU care, recovery, medications, or the impact on family life. While the Askrens are not ones to ask for help lightly, the road ahead is financially daunting. A fundraising campaign has been launched through Help Hope Live to support Ben’s medical journey. Every donation goes directly toward transplant-related expenses, giving the Askrens the resources they need to fight without the crushing weight of financial stress. This isn’t just about Ben Askren the fighter. It’s about Ben Askren the man—one of the most influential athletes in modern wrestling and MMA. His reach spans far beyond the Octagon. If you’ve trained on a mat, followed MMA, or wrestled in the Midwest, chances are Ben has inspired you in some way. How You Can Help The MMA community is known for circling the wagons when one of its own is in need. Now is the time to show up: 🫁 Donate  – The official fundraiser is now live: https://helphopelive.org/campaign/25865/ 📣 Share the Link  – Post it on your socials. Text it to your training partners. Share it with your gym group chat. Every little bit counts. 🙏 Send Prayers and Positive Vibes  – The support of a community can do wonders for the spirit. Let’s flood the Askrens with messages of encouragement, hope, and strength. Conclusion: Ben’s Legacy Isn’t Over Ben Askren has never been a stranger to adversity. He’s beaten the odds, defied expectations, and carved out a legacy as one of the greatest grapplers in MMA history. This chapter is different, but the mindset remains the same: survive, adapt, and overcome. Let’s help him win this one, too. Donate Now: https://helphopelive.org/campaign/25865/ Because even champions need a corner. Ben Askren

Jackie Buntan Jackie Buntan Chases Double Gold at ONE Fight Night 35 Against Rising Star Stella Hemetsberger The strawweight division just got a whole lot more electrifying. On September 5, 2025 , ONE Championship returns to the legendary Lumpinee Stadium in Bangkok  with ONE Fight Night 35—headlined by a must-watch Muay Thai title bout between two elite strikers: Jackie Buntan  and Stella Hemetsberger . Buntan’s Shot at History Jackie Buntan is no stranger to pressure. Already the reigning ONE Women’s Strawweight Kickboxing World Champion , Buntan is now looking to cement her place in ONE Championship history by capturing double gold  in Muay Thai. If successful, she would join the exclusive club of multi-sport champions in ONE—fighters who have dominated in both kickboxing and Muay Thai at the highest level. But this isn’t just about titles. For Buntan, this is redemption. Back in 2022, Buntan fell short in her bid for Muay Thai gold against teenage phenom Smilla Sundell . Now, three years later, she’s evolved, sharpened her arsenal, and is ready to prove she belongs at the top of both striking disciplines. The Rise of Hemetsberger Standing in her way is Stella Hemetsberger , a 26-year-old Austrian powerhouse who has stormed onto the global scene with her relentless pressure and punishing output. Hemetsberger isn't just filling a vacant title slot—she’s earned her way to this main event with decisive wins, including a recent KO victory that showcased her finishing instincts. Despite being newer to the ONE roster, Hemetsberger is no stranger to high-level combat. She’s a decorated striker with a hunger to make her mark, and taking out a star like Buntan would instantly catapult her to stardom. Style Clash: Precision vs. Pressure This bout is a textbook contrast of styles . Buntan brings polished technique, world-class footwork, and crisp boxing. Hemetsberger brings the chaos—volume, forward pressure, and a "break you down" mentality. At Lumpinee, expect a battle of will as much as skill. Can Buntan stay composed and pick her shots? Or will Hemetsberger drag her into a war and outlast her? What’s at Stake A vacant title  in the prestigious strawweight Muay Thai division. Legacy  for Buntan: a chance to become a two-sport world champion. A breakout moment  for Hemetsberger: an upset could rewrite the division’s power structure. Final Thoughts ONE Fight Night 35 is shaping up to be a historic night for women’s combat sports. Whether you’re rooting for the seasoned technician or the hungry newcomer, this one promises fireworks. Don’t blink— this is the kind of fight that changes careers . Stay tuned to FIGHT.TV  for all the latest coverage, breakdowns, and fight night results from ONE Fight Night 35 and beyond. Jackie Buntan

UFC lightweight contender Michael Chandler is keeping his options open for life after mixed martial arts—and those options may include the squared circle. The former Bellator champion and current UFC star recently revealed ongoing conversations with WWE executive Paul “Triple H” Levesque, signaling serious interest in a potential professional wrestling stint. Known for his charisma and fearless fighting style, Chandler has made a name for himself not only as a hard-hitting athlete, but also as a gifted speaker capable of captivating an audience. He has long been one of the UFC’s most vocal and marketable fighters, particularly since joining the promotion in 2020. While his run in the UFC has included ups and downs, Chandler’s ability to stir excitement has never wavered—and that’s a trait that could translate well to the world of sports entertainment. In a recent statement, Chandler openly confirmed his aspirations: “I was talking to Triple H about my WWE contract, so we’re trying to make that happen,”  he said. “He knows I’m a fan of WWE and him and the brand. He’s obviously a fan of what I bring to the table from an entertainment standpoint, what I can do on the microphone. He knows I want that door to be open, and I think he wants that door to be open too.” Chandler, who turns 40 next year, appears to be entering the final chapter of his competitive MMA career. Although he’s still expected to return for at least one more fight—possibly the long-anticipated clash with Conor McGregor—the window for UFC title contention is beginning to close. Whether or not he captures UFC gold, Chandler’s star power and personality remain undeniable assets, making a potential crossover to WWE a natural progression. Interestingly, this wouldn’t be his first brush with the WWE universe. Chandler made headlines in 2023 when he appeared on WWE television and issued a dramatic callout to McGregor, channeling the over-the-top energy that wrestling fans know well. That appearance, combined with his now-public negotiations with Triple H, shows that Chandler is not simply flirting with the idea—he’s actively pursuing it. The crossover between MMA and pro wrestling has been well-established, with fighters like Ronda Rousey, Shayna Baszler, and Matt Riddle successfully making the transition. Given Chandler’s microphone skills, athleticism, and flair for the dramatic, many believe he could be the next to follow in their footsteps. His intensity, promo delivery, and real-life fight credentials could make him a compelling addition to WWE’s roster, whether on Raw , SmackDown , or a major pay-per-view stage. Still, for fans of Chandler the fighter, there’s hope that he competes at least once more in the Octagon. A final UFC bout could serve as the perfect sendoff before leaping into the entertainment world. Whether he ends his MMA run with a win or not, one thing is clear—Michael Chandler is far from done entertaining fans.

A high-stakes middleweight bout between Paulo Costa and Roman Kopylov has been officially rescheduled, with the matchup now set to take place at UFC 318 on July 19 at the Smoothie King Center in New Orleans. Originally booked for UFC 317 in Las Vegas, the fight was pulled due to an illness that forced Costa out just days before the event. The UFC confirmed the update on Monday, making the change official as Costa looks to regain form amid a rough patch in his career. Costa, once an undefeated rising force in the middleweight division, has struggled since earning a title shot in 2020. After starting his professional MMA career 13-0, the Brazilian slugger has gone just 1-4 in his last five appearances. His lone win during that stretch came via unanimous decision over Luke Rockhold in 2022. Most recently, Costa returned to the Octagon in June 2024, where he lost a close split decision to former champion Sean Strickland. Meanwhile, Roman Kopylov enters the rescheduled clash with momentum on his side. The Russian striker has gone 6-1 in his last seven fights and is currently riding a two-fight win streak. Kopylov's most recent victory was an emphatic TKO over Chris Curtis in January—one that further bolstered his rising stock in the division. With the change, UFC 317 will still feature a stacked lineup, including Ilia Topuria vs. Charles Oliveira and Alexandre Pantoja vs. Kai Kara-France. However, the Costa-Kopylov matchup will now add firepower to the UFC 318 card next month, raising the stakes in the ever-competitive middleweight division. Updated UFC 317 fight card Ilia Topuria vs. Charles Oliveira Alexandre Pantoja vs. Kai Kara-France Brandon Royval vs. Joshua Van Beneil Dariush vs. Renato Moicano Felipe Lima vs. Payton Talbott Jack Hermansson vs. Gregory Rodrigues Hyder Amil vs. Jose Delgado Viviane Araujo vs. Tracy Cortez Viacheslav Borshchev vs. Terrance McKinney Sedriques Dumas vs. Jackson McVey Jhonata Diniz vs. Alvin Hines Niko Price vs. Jacobe Smith

Understanding the Basics of Judo Takedowns Judo's usage in MMA. Judo takedowns, known as "nage-waza," represent the throws and techniques used to bring an opponent to the ground quickly and efficiently. Instead of relying solely on muscle, judokas use body mechanics, timing, and balance. The essence of judo is to use an opponent's energy against them. This principle makes it possible for a smaller fighter to successfully take down a larger opponent. According to statistics, judokas can achieve an impressive success rate of around 60% in takedown attempts when properly trained. The Importance of Technique Over Strength Judo is unique in that it balances the playing field. While physical strength can be an asset, it is not the key factor in achieving victory. A highly skilled judoka can outmaneuver a stronger opponent by employing superior techniques. For instance, during competitions, studies show that fighters with advanced judo training execute takedowns more effectively, with about 75% reporting improved success rates against larger opponents. This dynamic plays a pivotal role in professional fighting, where skill often trumps size. Essential Judo Takedown Techniques for Fighters 1. O Goshi (Major Hip Throw) O Goshi is foundational in judo, known for its simplicity and effectiveness. This hip throw uses the hips as a pivot point to flip an opponent over. Mastering O Goshi involves proper foot placement, hip rotation, and precise timing. When executed well, the opponent can be left off-balance, creating openings for further strikes or submissions. In competitions, athletes using O Goshi have achieved success rates of over 40% when used at critical moments. 2. Seoi Nage (Shoulder Throw) Seoi Nage is a powerful tool for fighters. This technique transforms an opponent's momentum into a throw. Understanding balance and proper movement enhances the effectiveness of the shoulder throw. The right grip and pivoting action allow fighters to lift and toss their opponents backward. Practitioners have reported that when they consistently train Seoi Nage, they can achieve successful executions nearly 60% of the time in competitive scenarios. 3. Harai Goshi (Sweeping Hip Throw) Harai Goshi is recognized for its sweeping action, combining upper body control with a leg sweep to unbalance the opponent. This technique is particularly useful in surprise attacks, often catching opponents off guard. Its fluid nature allows fighters to transition smoothly into other techniques, including striking, which helps maintain an edge throughout the fight. Training for Effective Takedowns The importance of technique. Cultivating Balance and Agility Effective judo training demands a strong focus on balance and agility. Practitioners often engage in diverse movement drills, promoting adaptability within matches. Core strength is vital for executing many judo techniques, making balance and core-strengthening exercises essential. Fighters who regularly perform these exercises typically notice a 30% improvement in their performance during takedown attempts. Incorporating Sparring into Training Sparring plays a crucial role in judo development. By working with partners, fighters gain insights into timing, distance, and leverage. This practice not only enhances muscle memory but also prepares fighters for the unpredictability of real fights. Regular sparring sessions can increase a fighter's confidence and effectiveness by roughly 40%. Analyzing Matches Observing professional judo competitions can provide extensive insights into expert techniques and strategies. Fighters can analyze how elite judokas perform takedowns, manage distance, and create opportunities. This analysis can help fighters refine their strategies, adapting their tactics to enhance their unique fighting styles. The Mental Side of Judo in Professional Fights Building Confidence Through Judo Training One significant advantage of judo is the confidence boost that comes from mastering its techniques. As fighters practice and perfect their takedowns, they develop a sense of competence that carries into the fighting arena. Confident fighters make quicker decisions, committing to their strategies without hesitation—a vital skill in fast-paced professional fights. Understanding Opponent Psychology In judo, the ability to read an opponent’s movements is crucial. This skill extends to all aspects of fighting, where judokas can anticipate and counter opposing strategies more effectively. Learning to observe body language allows fighters to exploit openings created by their opponents' mistakes, giving them an edge in executing takedowns. Transitioning from Takedowns to Ground Work The Ground Game: A Natural Progression Once a takedown is successfully executed, transitioning into ground control is essential. Judo’s emphasis on effective positioning and leverage equips fighters with the skills needed to maintain dominance. Many judokas are trained to quickly secure advantageous positions, whether it involves pins, joint locks, or strikes. Practicing Ground Control Techniques As critical as the takedown, a strong ground game can determine the match's outcome. Incorporating judo ground techniques into sparring enhances a fighter's ability to capitalize on takedown opportunities. Practicing positions like mount, side control, and submissions can improve a fighter's overall efficacy in grappling exchanges. Overcoming Common Challenges with Judo Takedowns Dealing with Stronger Opponents When facing a physically stronger opponent, judo techniques offer valuable solutions. Utilizing leverage, timing, and balance helps neutralize the advantage of strength. Fighters who apply these principles effectively can often turn the tables in matches, with studies showing a 50% reduction in scoring for stronger opponents when countered with judo techniques. Sampling Different Styles Training in judo can diversify a fighter's overall strategy. Exploring techniques from various grappling arts, such as wrestling and Brazilian jiu-jitsu, enriches one’s skill set. Incorporating elements from these styles can create a more complete approach to takedowns and transitions, making for a more adaptable fighter. The Path to Takedown Mastery Mastering judo takedowns can give fighters the upper hand in professional matches. By focusing on technique, balance, and timing, fighters can execute powerful takedowns that leave opponents vulnerable. The journey to mastering judo is challenging yet rewarding. Those who embrace its principles develop not only their physical skills but also their confidence and strategic thinking. By integrating judo into their training, fighters can elevate their performance to new heights in the ring. Unlock the secrets of judo today, and watch your fighting skills soar!