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In the last decade, mixed martial arts (MMA) has transformed into a global phenomenon, largely due to the incredible talent and charisma of female fighters. These remarkable women have not only showcased their skills but have also shattered stereotypes and inspired countless fans. Whether through record-breaking performances or record-setting events, these athletes have left a significant impact on the sport. Let's explore the incredible journeys and achievements of ten incredible female MMA fighters who have dominated the octagon in the past ten years. 1. Ronda Rousey Ronda Rousey is credited with bringing women’s MMA to the forefront. As the first female fighter signed by the UFC, she quickly became a sensation. Rousey captured the UFC Women's Bantamweight Championship and nailed six successful title defenses, each victory showcasing her iconic armbar submission technique. With her combination of charisma and talent, she became a household name, also making her mark in Hollywood films. Rousey’s fight against Sara McMann at UFC 170 drew over 560,000 pay-per-view buys, substantiating her immense popularity. 2. Amanda Nunes Amanda Nunes is a legend in her own right, often discussed among the greatest female fighters in history. She stands out as the first woman in UFC history to hold titles in two weight classes simultaneously—Bantamweight and Featherweight. Her record includes notable victories against formidable opponents, with her win over Ronda Rousey at UFC 207 marking a turning point in her career. This fight alone garnered around 1.1 million pay-per-view buys. Nunes's ability to secure first-round finishes, including a knockout of Cris Cyborg, has showcased her exceptional striking power and Brazilian jiu-jitsu skills. A female MMA fighter arena showcasing the intensity of her hand speed. 3. Joanna Jedrzejczyk Joanna Jedrzejczyk is celebrated for her striking precision and fierce work ethic. As a former UFC Women's Strawweight Champion, she defended her title five times within a two-year span. Her striking accuracy consistently reached over 60% during her championship reign, making her a fan favorite. Fight night appearances, especially her encounter with Jessica Penne at UFC Fight Night 65, where she won by TKO, highlighted her ability to keep fans on the edge of their seats. 4. Valentina Shevchenko Valentina Shevchenko has solidified her status as the reigning UFC Flyweight Champion. A masterful striker with a strong Muay Thai background, she has a diverse skill set that helps her dominate opponents. In her most recent title defense against Taila Santos, Shevchenko secured a narrow split decision victory, showcasing her adaptability and fight intelligence. Her striking accuracy has been reported at an impressive 54%, proving just how effective she is in the octagon. 5. Rose Namajunas Rose Namajunas embodies resilience and strategic thinking in fights. The former Strawweight Champion demonstrated her capabilities when she dethroned Joanna Jedrzejczyk at UFC 217, a fight that surprised many and garnered around 800,000 pay-per-view buys. Known for her grounded personality, Namajunas connects with fans and inspires many through her journey of overcoming challenges, both in and out of the octagon. 6. Cris Cyborg Cris Cyborg is a trailblazer in women's MMA. With knockout power and an explosive fighting style, she has collected championships across several promotions including Strikeforce, Invicta, and UFC. Cyborg's ability to draw massive crowds was evident during her fight against Yana Kunitskaya at UFC 222, which featured a stunning first-round knockout. Her presence in the octagon remains unmatched, consistently attracting attention from fans worldwide. 7. Angela Lee Angela Lee, competing in ONE Championship, has made significant strides as a martial artist. As a multi-division champion, Lee combines Brazilian jiu-jitsu with striking to create a dynamic fighting style. Her recent title defense against Xiong Jingnan showed her determination and skill, solidifying her place among the top female fighters. With a finishing rate of 83% in her career, her journey reflects hard work and passion. 8. Tatiana Suarez Tatiana Suarez is a promising name in the women’s MMA scene, known for her dominant wrestling and grappling skills. She made a significant impact in the UFC Strawweight division and holds an undefeated record. Despite facing injuries, her drive to return and compete showcases her resilience. Her most recent fight against Montana De La Rosa ended in a unanimous decision victory, affirming her skill and potential for success in the future. 9. Mackenzie Dern Mackenzie Dern is a Brazilian jiu-jitsu black belt who rapidly ascended in the MMA world. With her ground game complemented by improving striking, Dern captured attention in fights like her battle with Marina Rodriguez, which ended in a close split decision. Her grappling accolades, including becoming the World Jiu-Jitsu Champion, provide a solid foundation for her MMA career, highlighting her potential as a top contender. 10. Leticia Ribeiro While not as widely recognized, Leticia Ribeiro plays a crucial role in women’s MMA. As an accomplished Brazilian jiu-jitsu practitioner and coaches many female fighters, she has helped shape upcoming talent. By sharing her vast knowledge and experience in combat sports, Ribeiro empowers her students, ensuring that the next generation of fighters is ready to face challenges and achieve greatness. Final Thoughts The previous decade has showcased female fighters who are not just athletes but also trailblazers for future generations. Each of these ten women has shaped the narrative of women's MMA, demonstrating that passion, skill, and dedication can propel one to greatness. From Ronda Rousey’s record-setting achievements to Amanda Nunes’ dominance in the octagon, these fighters continue to inspire young women to chase their dreams in mixed martial arts. Looking ahead, it will be exciting to witness the rise of future female MMA stars. Which fighters do you think will join the ranks of legends in the coming decade? The future is bright, and we eagerly anticipate unfolding stories of talent and strength!

Tom Aspinall Tom Aspinall’s Path to Defending the UFC Heavyweight The UFC Heavyweight division has been one of the most volatile and exciting in recent years, and with Jon Jones’ sudden retirement, the landscape has shifted. Tom Aspinall, who recently ascended to the title following Jones’ exit, is now the focus of the division. The question on everyone’s mind: who will be the first fighter to challenge Aspinall for the undisputed Heavyweight title? A Changing of the Guard: Jon Jones' Retirement Jon Jones’ unexpected retirement has thrown the UFC Heavyweight division into chaos. After a storied career, including winning the heavyweight title in March 2023 by defeating Ciryl Gane, Jones stepped away from the sport. This left the UFC with a vacuum at the top of the division, and it was only a matter of time before someone would rise to claim the crown. Enter Tom Aspinall, who, after a brutal knockout victory, is now the new face of the division. But with Jones out of the picture, the focus now turns to Aspinall’s first title defense, and the competition to challenge him has never been more intense. The Current Top Heavyweight Contenders Several fighters are eyeing the top spot and vying for a shot at Aspinall's title. As of June 2025, the UFC Heavyweight rankings are as follows: Ciryl Gane  (13-2): The No. 1 contender, Gane is no stranger to title fights. His previous bout with Jones ended in a loss, but his skills, athleticism, and striking remain dangerous, making him a top challenger for Aspinall's belt. Alexander Volkov  (38-11): A veteran with knockout power, Volkov has long been a top contender. His experience in the octagon, combined with his well-rounded skill set, makes him a serious threat. Sergei Pavlovich  (19-3): A knockout artist, Pavlovich is dangerous, with a history of finishing his opponents quickly. Despite a loss to Volkov, his raw power keeps him in the mix for a title shot. Curtis Blaydes  (18-5, 1 NC): A strong wrestler, Blaydes has been a constant in the top 5 of the Heavyweight rankings. His wrestling acumen presents a unique challenge to Aspinall, should they face off. Jailton Almeida  (22-3): The rising star, Almeida has been making waves with his impressive performances. His recent streak and versatility in both grappling and striking put him on the map as a potential future title challenger. Who Is Most Likely to Face Aspinall? Given the current rankings and recent performances, several names stand out as potential challengers for Aspinall’s first defense. The most likely candidate is Ciryl Gane , who remains the top contender despite his loss to Jones. Gane has expressed his confidence in facing Aspinall, and with his striking and experience at the highest level, he is a dangerous challenger for the new champion. Sergei Pavlovich , while not the most highly-ranked at the moment, remains a fan favorite thanks to his knockout power. Pavlovich has the potential to deliver fireworks in a title fight, and his name is certainly one to watch. Jailton Almeida  is another fighter making waves in the division. The Brazilian’s well-rounded skill set and recent momentum make him an intriguing option for a title shot. Almeida’s grappling-heavy style could present a unique challenge to Aspinall’s striking-focused approach. Alexander Volkov  rounds out the list. While his controversial decision loss to Gane has somewhat derailed his momentum, Volkov is still highly ranked and has the experience and skill set to present a challenge for Aspinall. The Champion’s Perspective Tom Aspinall has made it clear that he intends to remain active as champion. According to recent reports, Aspinall has plans to defend his title twice before the end of 2025, making it likely that his first defense will take place soon. The UFC president, Dana White, has stressed the importance of an active champion, and with Jones retired, the pressure is on Aspinall to make his mark on the division. Aspinall is known for his dynamic striking and versatility, and while he’s still relatively new to the top tier of the division, he’s already shown he has what it takes to compete with the best. He’s poised to become a dominant force, but with the top contenders hungry for a shot at the title, he’ll need to defend his belt against the best in the world. What’s Next for the Heavyweight Division? With the retirement of Jon Jones, the UFC Heavyweight division is now in the hands of the next generation of fighters. Tom Aspinall’s rise to the top has brought fresh energy to the division, and the pool of hungry challengers ensures that the future of the division is exciting. Who will be the first to face Aspinall? It’s unclear, but the UFC Heavyweight division is in good hands. With Gane, Pavlovich, Almeida, and Volkov all in the mix, we’re in for some explosive matchups as the new champion defends his crown. Stay tuned to FIGHT.TV for updates as we continue to follow the heavyweight division’s shifting tides and Aspinall’s rise to dominance. Tom Aspinall

Mikey Musumeci, already considered the trailblazer of the UFC’s venture into submission grappling, officially etched his name into the history books on Wednesday night by capturing the inaugural UFC BJJ bantamweight title. Facing off against the highly durable Rerisson Gabriel at UFC BJJ 1, Musumeci sealed the deal with a third-round heel hook submission, further cementing his reputation as one of the sport’s most dangerous leg lock specialists. As the first Brazilian jiu-jitsu athlete signed by the UFC, Musumeci has long been viewed as the face of the promotion’s commitment to elevating professional grappling on a global platform. His crowning moment came during the headliner of UFC BJJ 1, an event aimed at showcasing elite-level submission grappling talent under the UFC banner. True to form, Musumeci delivered a high-paced and technical display that delighted purist fans and casual viewers alike. From the opening minute, Musumeci pressed the action with his signature leg entanglements and relentless heel hook attempts, displaying a masterclass in positional control and offensive creativity. Gabriel, for his part, showed remarkable composure and defensive awareness, managing to escape several dangerous positions during the first two rounds. But the tide turned in the third, when Musumeci finally found the angle and torque he needed to finish the heel hook. Despite Gabriel’s desperate attempt to roll out and scramble across the mat, Musumeci's grip and positioning remained airtight. Eventually, with no viable escape and the pressure mounting, Gabriel had no choice but to tap, handing Musumeci the historic title-clinching submission win. The moment not only reinforced Musumeci’s technical dominance, but also solidified his identity within the promotion. As the UFC continues to experiment with submission-only events and professional grappling, Musumeci has emerged as the perfect ambassador — marketable, elite, and relentlessly entertaining. UFC BJJ 1 featured several standout performances in other weight classes as well, with title fights and impressive finishes across the board: At 170 pounds , Andrew Tackett  claimed the welterweight title  with a swift rear-naked choke submission  over Andy Varela  in Round 1. The lightweight belt  went to Carlos Henrique , who secured an armbar finish  against Danilo Moreira  in Round 3. Keith Krikorian  continued his rise at 155 pounds with a second-round rear-naked choke  of Joao Assonitis . Women’s flyweight standout Cassia Moura  earned a unanimous decision  win over Talita Alencar . Pedro Machado  dominated at 205 pounds, finishing Filipe Pimentel  with a triangle choke  in Round 2. At featherweight, rising prospect Bella Mir  — daughter of former UFC heavyweight champion Frank Mir — impressed with a second-round D’Arce choke  win over Carol Joia . In another lightweight bout, Keven Carrasco  submitted Ty Costlow  with a triangle choke  in the opening round. With this inaugural event, UFC BJJ has made a strong statement that high-level grappling has a rightful place under the UFC umbrella — and with Mikey Musumeci leading the charge, the future looks both technical and thrilling.

In the intense realm of combat sports and martial arts, boosting your fighting power goes beyond mastering techniques. For fighters seeking an advantage over opponents, weighted training gear may be the secret to uncovering hidden potential. Adding weights to your training routine can lead to substantial improvements in strength, endurance, and overall performance, greatly enhancing your fighting capability. Weighted training gear includes items like weighted vests, ankle weights, and weighted gloves. Each piece of equipment serves a purpose, providing distinct advantages that can elevate your skills. This post will explore how these tools contribute to unlocking strength and give you practical tips for incorporating them into your training. The Science Behind Weighted Training Weighted training gear introduces additional resistance into workouts. This increase places a higher demand on your muscles, resulting in strengthened muscles and improved endurance. Research shows that those who use weighted gear can see a 20-30% increase in strength after 6-8 weeks of consistent training. By adapting to the added weight, your body becomes faster and more powerful—crucial attributes for any fighter. The principle of overload, common in strength training, applies just as effectively in combat training. For instance, lifting weights leads to muscle growth through tiny tears in muscle fibers. Similarly, weighted gear conditions your body for high-pressure scenarios, allowing you to excel in competitive environments. Benefits of Weighted Training Gear Increased Strength and Power Incorporating weights into your training can significantly increase both strength and power. For example, when performing kicks or punches, the added resistance compels your muscles to exert more force. As a result, you can enhance the size of your muscle fibers, leading to an increase in striking power. Studies indicate that athletes who engage in resistance training can improve their explosive power by up to 25% . Explosive movements are particularly impacted by weighted training. Take, for instance, a powerful kick—adding weight forces your muscles to generate more energy and results in quicker, more explosive execution. Improved Endurance Engaging in combat for extended periods requires stamina. Weighted training gear enhances your body's endurance by increasing the intensity of your workouts. By adjusting your heart rate and oxygen consumption, this type of training boosts cardiovascular health. As your body adapts, you can expect 15-25% improvements in your aerobic and anaerobic capacities, leading to better performance during sparring and early rounds of fights. Over time, you’ll notice you’re less fatigued as you maintain power and agility longer than opponents who don’t utilize weighted gear. Enhanced Stability and Balance Maintaining stability and balance is essential for success in fighting. Weighted vests or ankle weights target stabilizing muscles, enabling you to execute techniques more effectively. For example, when wearing a weighted vest while practicing high kicks, you're training the muscles that hold your center of gravity. Improved balance translates to better overall performance in fights by allowing fluid, controlled movements under pressure. Increased Body Awareness Weighted training gear enhances proprioception, or the awareness of your body in space. As you perform movements with added weights, you become more conscious of your form, alignment, and mechanics. This awareness is critical in combat, as it contributes to precision in your strikes and effective defensive maneuvers. To illustrate, a fighter who wears weighted gloves while shadowboxing might notice shifts in how they deliver punches, helping them target opponents more accurately and reducing the risk of injury. Different Types of Weighted Training Gear Weighted Vests Weighted vests spread weight evenly across your torso, making them ideal for various workouts. When integrated into drills, they amplify the benefits. How to Incorporate Weighted Vests: Shadowboxing: Enhance your conditioning by wearing a weighted vest during shadowboxing sessions. Strength Training: Use a vest while squatting or bench pressing to increase muscle engagement. Ankle Weights Ankle weights are beneficial for building leg strength and improving kicking abilities. The extra weight during kick training can enhance both speed and power. How to Incorporate Ankle Weights: Kick Drills: Attach weights during kick drills, starting gradually and escalating weight as strength builds. Footwork Practices: Use ankle weights in footwork drills to boost muscle endurance and agility. Weighted Gloves Weighted gloves offer significant benefits for punching power and endurance. When you add weight to punches, every strike becomes more challenging, helping build speed and strength. How to Incorporate Weighted Gloves: Heavy Bag Training: Use weighted gloves to increase power during heavy bag workouts. Pad Work: Incorporate them during pad training to improve both speed and strength. Boxer training with a weighted vest for increased strength. Creating a Balanced Training Regimen To maximize the benefits of weighted training gear, balance your workouts. Combining various training styles with the gear can accelerate your results while lowering injury risks. Warm-Up and Conditioning Begin with a proper warm-up to prepare your muscles. Focus on dynamic stretches and light cardio to reduce injury risks when introducing resistance. Recommended Warm-Up: Dynamic Stretches: Arm circles and leg swings to loosen muscles. Light Jogging: Spend 5-10 minutes to elevate your heart rate and get your muscles ready. Progressive Loading Implement progressive loading when using weighted gear. Start with lighter weights and gradually increase as your strength grows. For optimal results, increase your weights by 5-10% whenever comfortable. Listen to Your Body Pay attention to how you feel during training. If fatigue or strain sets in, reduce the weight or take a break. Ignoring these signals can lead to injuries that hinder your training. Weighted gloves ready for intense training. Real-World Applications: Fighters Who Benefit from Weighted Training Many elite fighters incorporate weighted training gear into their preparations. Athletes from boxing to karate notice marked improvements in performance. Take boxing champions, for example. Many utilize weighted training to enhance both power and endurance leading up to major bouts, increasing their chances of victory. Similarly, MMA fighters rely on the added weight to simulate the physical demands of grappling, ultimately boosting their strength and resilience. The success shared by these athletes during competitions illustrates the importance of weighted training in achieving fighting excellence. Common Mistakes to Avoid Neglecting Technique A common pitfall is prioritizing weights over technique, leading to poor form and injuries. Always emphasize proper technique to maximize efficiency and safety. Overloading Too Quickly Avoid increasing weights too soon. Gradual progression is essential; otherwise, you risk straining muscles, which could delay your training progress. Skipping Recovery Incorporate proper recovery practices after weighted training. Active recovery and rest days are critical for muscle rebuilding. Remember, gains occur during rest periods, not just workouts. Empty training area with a set of weighted vests ready for workouts. Begin Your Journey to Enhanced Power Unlocking your hidden strength demands smart training. Utilizing weighted training gear can greatly enhance your fighting power, endurance, and effectiveness. By understanding the science behind these tools and implementing them thoughtfully into your routine, you can elevate your fighting skills. Remember to embrace the gear, be attuned to your body's feedback, and watch as your skills grow to new heights. Your path to becoming a more complete fighter starts now, and with weighted training, the possibilities are limitless.

In the intense realm of combat sports, fighters often prioritize punches, kicks, and agility. However, one crucial area that frequently gets overlooked is neck conditioning. While it may seem unconventional, strengthening your neck can be a game-changer in preventing devastating knockouts. This post will reveal how focused neck conditioning can safeguard you in the ring, share some highly effective exercises, and provide actionable tips to weave these practices into your training routine seamlessly. The Importance of Neck Conditioning Many fighters fail to recognize the vital role a strong neck plays in their performance. A well-conditioned neck serves several functions: Impact Absorption: Your neck is your body's first line of defense during a strike, helping to absorb impacts and stabilize your head. Research shows that fighters with stronger neck muscles are 30% less likely to suffer severe concussions compared to those with weaker necks. Improved Balance and Posture: A solid neck strengthens the connection between your upper and lower body. This balance is essential for executing powerful strikes and maintaining a strong defensive posture. Head Trauma Prevention: Combat sports carry a high risk of head injury. By reinforcing your neck, you can significantly reduce the likelihood of knockouts. Prioritizing neck training could cut your risk of head trauma by half. Understanding the Anatomy of the Neck To effectively strengthen your neck, it's essential to know which muscles to target. Key muscles include: Sternocleidomastoid: Crucial for head rotation and tilting. Trapezius: Important for shoulder movements and head stability. Splenius Capitis: Supports the extension and rotation of the neck. Focusing on these muscles in your conditioning routine will lead to marked improvements. Effective Neck Conditioning Exercises To safeguard yourself from knockouts, consider incorporating the following neck conditioning exercises into your training. These exercises can be seamlessly woven into your existing routine: 1. Neck Bridges Neck bridges are excellent for building strength and stability. How to Perform: - Lie on your back with your feet flat on the ground. - Push your head and feet into the mat, lifting your hips off the ground. - Hold this position for 10 seconds, then lower your hips. Start with three sets and gradually increase your hold time as you get stronger. 2. Isometric Neck Exercises These build strength without requiring movement. How to Perform: - Sit or stand upright. - Push your head against your hand on all sides (front, back, left, right). - Hold each press for 5-10 seconds, and aim for 5 repetitions on each side. This method develops resilience in your neck muscles while minimizing strain. 3. Resistance Band Exercises Resistance bands provide a dynamic approach to training. How to Perform: - Attach the band to a sturdy point. - Stand facing away and loop it around the back of your head. - Slowly extend your neck backward against the resistance, then return. Perform three sets of 10 repetitions for noticeable strength gains. Resistance band exercise to strengthen neck muscles. 4. Neck Flexion and Extension This exercise targets flexibility and strength. How to Perform: - Stand or sit upright with a straight spine. - Flex your neck forward, bringing your chin toward your chest, then return. - Extend your neck backward gently. Aim for 10 repetitions of each movement to improve flexibility and strength. 5. Shrugs Shrugs may seem easy, but they are effective. How to Perform: - Stand with feet shoulder-width apart. - Raise your shoulders towards your ears while keeping your arms straight. - Lower your shoulders back down, and repeat 15 times. Shrugs enhance both neck and trap strength, adding overall support. Incorporating Neck Conditioning into Your Training Regimen Now that you know some effective exercises, here are practical tips for integrating them into your training: Set Goals Begin with realistic expectations. Aim for neck conditioning two to three times a week. Consider specific goals, such as the number of repetitions or duration. Track your progress to stay motivated. Combine with Other Workouts Incorporate neck exercises into your existing sessions. For example, include them in your warm-up or cool-down routines. This way, you can increase effectiveness without needing extra time. Use Tools Wisely As you progress, consider investing in tools like neck harnesses for added resistance. Always prioritize proper form to prevent injury. Pay Attention to Your Body Listen to your body. Conditioning should not cause pain. If you feel discomfort, take a break and assess your technique. Progress comes from building strength over time. Recognizing the Signs of a Knockout Being aware of the risks and signs of potential knockouts can help you prepare. Each fighter should be on the lookout for: Dizziness or Disorientation: Sudden balance issues can indicate a potential issue. Blurred Vision or "Black Spots": Changes in vision can be a warning sign of head injury. Difficulty Staying Balanced: Trouble maintaining footing may suggest your body is under stress. If you experience these symptoms, it may be time to enhance your neck training to better protect yourself. Fighter practicing neck conditioning exercises during training. Nutrition and Recovery To support conditioning effectively, pay close attention to your diet and recovery. Foods rich in protein, such as chicken, fish, and legumes, will help your muscles rebuild and grow. Include whole grains and healthy fats, like avocados and nuts, to fuel your energy levels. Hydration is equally important. Staying properly hydrated ensures your body functions at its best, enhancing overall training effectiveness. Your Path to Success in the Ring In the unpredictable world of combat sports, taking proactive measures is your best defense. By prioritizing neck conditioning exercises, you can lower the risk of knockouts and elevate your performance. Investing time in strengthening your neck will significantly impact your abilities and long-term health as an athlete. Remember, small but consistent efforts can lead to significant progress. Whether during your daily workouts or as part of your recovery, weave these neck conditioning practices into your routine and watch how they enhance your fighting skills. Stay safe, stay strong, and keep fighting!

Former UFC Middleweight Champion Robert Whittaker is returning to action this summer in a matchup that has caught many MMA fans by surprise. Despite speculation that Whittaker might face fellow middleweight contenders Caio Borralho or Sean Strickland, the UFC has charted a different path for "The Reaper." On July 26, at UFC Abu Dhabi inside the Etihad Arena, Whittaker will square off against Reinier de Ridder, a former two-division champion under the ONE Championship banner. The fight announcement was made official as part of a loaded card, also featuring the co-main event featherweight bout between Movsar Evloev and Aaron Pico. Reinier de Ridder is coming off a spectacular knockout win over the previously undefeated Bo Nickal, an upset that propelled him into the UFC spotlight. Known as "The Dutch Knight," de Ridder brings with him a strong grappling pedigree, submission skills, and growing confidence on the feet. Now 34, the Dutch standout will turn 35 in September, and this bout with Whittaker represents a critical opportunity to break into the UFC’s middleweight elite. While the matchup is a major step up in competition for de Ridder, longtime fans of his career in ONE Championship have praised the booking. If he can pull off another major upset, it could instantly insert him into title contention in one of the UFC’s most talent-stacked divisions. For Whittaker, this bout is not just about fending off a surging opponent — it’s about redemption. In his last appearance, he suffered a disappointing loss to Khamzat Chimaev, tapping to a face crank submission. Whittaker later revealed that the loss was made even more painful by a pre-existing dental issue that was aggravated during the fight. That loss temporarily stalled Whittaker’s hopes of reclaiming the middleweight belt, but the bout with de Ridder gives him a chance to re-establish his place among the division’s best. Stylistically, the clash pits Whittaker’s crisp boxing, elite takedown defense, and championship experience against de Ridder’s ground-heavy approach and recent surge in confidence. The outcome could shake up the title landscape in a division currently ruled by Dricus Du Plessis, and which still includes big names like Israel Adesanya, Jared Cannonier, and Sean Strickland. As UFC Abu Dhabi draws near, all eyes will be on whether the seasoned Australian veteran can halt the momentum of the dangerous Dutch newcomer — or whether a new title contender will emerge from the Middle East.

For Randy Costa, the routine of MMA has lost its appeal. Despite a respectable UFC tenure and a promising career path, the 30-year-old fighter admits he’s no longer interested in standard matchups against “another prospect guy or a f*cking savage guy.” Instead, Costa is chasing something more elusive — excitement , and he believes he’s finally found it in Bare Knuckle Fighting Championship (BKFC). A self-proclaimed thrill-seeker and spontaneous traveler who often ends up in random airports on a whim, Costa recently returned to his roots in New England for a combat sports opportunity that genuinely excited him. That opportunity was his BKFC debut on June 14, where he faced Nick Burgos at Mohegan Sun Arena in Uncasville, Conn., and scored a first-round stoppage in what he described as an incredibly liberating and enjoyable experience. “It was super fun,” Costa said of the fight. “I wanted to do a boxing match since I started training. Boxing was the first real martial art that I was training. So this felt good. It’s weird. There was no pressure. I never thought I felt pressure in any fight ever, but there was always some weird pressure with MMA. With boxing, there was nothing. It was so fun. It was so f*cking fun.” Costa’s career has been anything but traditional. Signed to the UFC at just 24 years old after only four professional bouts, he went 2-4 in six appearances from 2019 to 2022. Since parting ways with the promotion, the Massachusetts native has struggled to find meaningful fights — or at least ones that could ignite his adventurous spirit. BKFC, however, seems to be a perfect match. Not only does bare-knuckle boxing satisfy Costa’s desire for raw violence and unpredictability, but he also sees himself as a valuable asset to the promotion’s marketing efforts. Costa believes BKFC is filled with top-tier talent but lacks the characters and personalities to elevate the sport’s reach. “I think I have what they are looking for, what their blueprint is,” Costa explained. “They have a bunch of killers – a bunch of f*cking killers in BKFC, especially around my weight class. But the thing they’re lacking is marketing… So I think I could bring something that’s a little more colorful, a little bit more playful and an exciting style.” His fight against Burgos was a one-fight deal, but based on his performance, Costa expects a callback from BKFC. If it’s up to him, he already knows where he wants to make his next appearance — the Sturgis Motorcycle Rally on August 2 in Sturgis, South Dakota. The annual event, known as the largest motorcycle rally in the world, draws crowds of over half a million and serves as a unique, raucous backdrop for a bare-knuckle fight night. While Costa isn’t a biker himself, he’s confident his wild energy and promotional flair will resonate with the crowd. “I feel like I have a little bit of a position to be asking for a spot on that because of what I bring to the table, in terms of my style, my excitement, the way I promote, the way I market,” Costa said. “I feel like that’s what those kind of shows, that market, they would love that. They’d chew it all up with the style I have. The savage biker market will be like, ‘Who is this crazy bastard? This guy is f*cking cooked.’” Randy Costa may not fit into the standard mold of an MMA prospect anymore, but in BKFC, he’s found a platform that welcomes — and amplifies — his unfiltered chaos. With a win already under his belt, all that’s left is the call to Sturgis — and if he gets it, the “crazy bastard” might just steal the show.

Kayla Harrison is more than just a name in mixed martial arts (MMA); she stands as a symbol of dedication, tenacity, and skill. As an Olympic gold medalist in judo and a two-time champion in the Professional Fighters League (PFL), her unique fighting style results from a powerful mix of athletic ability and strategic thinking. This article takes a closer look at the elements defining her fighting style and what makes her a formidable competitor. The Foundations of Kayla's Fighting Style Kayla posing for the camera. Harrison began her martial arts journey early, immersed in judo, a sport that remains the backbone of her fighting style. Judo built her foundation of explosive movements and superior grappling techniques, shaping how she approaches every fight. Judo emphasizes throws, holds, and ground fighting, which grants Harrison a distinct advantage whenever she enters the ring. For example, her ability to execute powerful hip throws allows her to change the dynamics of a match quickly. Studies have shown that grappling-based fighters often have a higher takedown success rate. Harrison utilizes these skills to dominate her opponents on the ground, further showcasing her judo prowess. Moreover, competing in judo instills mental and physical resilience, preparing her to thrive under the pressure of MMA fights. The Dynamic Skillset: Grappling and Striking Balance What sets Kayla Harrison apart is her remarkable balance between grappling and striking. In MMA, many fighters specialize in either striking or grappling, but Harrison excels at both. Her judo background enables her to control opponents and take fights to the ground. Once there, she utilizes her grappling techniques to secure submissions or maintain dominant positions. In fact, Harrison has scored 24% of her wins by submission, illustrating her effectiveness on the ground. On her feet, her striking continues to improve. Intense training has allowed her to develop powerful punches, with statistics showing a significant increase in her striking accuracy over recent fights. By engaging in boxing and kickboxing, she enhances her striking while staying true to her grappling strengths, leading to a well-rounded and unpredictable fighting style. Strength and Conditioning: The Physical Edge Physical conditioning also plays a vital role in Kayla's success. Her regimen includes a combination of weightlifting, endurance training, and flexibility exercises designed to enhance her combat capabilities. For instance, studies suggest that athletes who incorporate strength training can boost their performance by up to 30%. Harrison’s diverse approach enhances her physical endurance and ensures she can maintain a fast pace throughout her bouts. This high level of conditioning allows her to outlast opponents in grueling matchups, emphasizing her tactical movements and displaying her athleticism. Mental Fortitude: The Psychological Game Kayla’s achievements aren’t solely due to her physical strength; her mental toughness is equally pivotal. Many underestimate the psychological aspect of combat sports, yet it greatly influences a fighter's performance under pressure. With a wealth of competition experience, she has fortified her mental resilience, enabling her to remain calm and focused in high-stakes scenarios. An example includes her tactical approach to fights, where she employs game plans tailored to exploit opponents' weaknesses, reflecting her strategic mindset. This calculated thinking, paired with her relentless determination, showcases her as a remarkable competitor. Adapting to the Opponent: Versatility in Approach Another striking component of Kayla Harrison’s fighting style is her adaptability. Using an approach that differs from fixed strategies, she assesses each opponent and tailors her game plan for maximum effectiveness. This versatility is a product of extensive training and competition experience. Horse stats indicate that 60% of successful athletes tailor their strategies based on the opponent’s weaknesses—a strategy that Harrison embodies. Her skill in reading opponents allows her to execute effective techniques that enhance her chances of success considerably. Health and Injuries: Balance for Longevity Every fighter faces the challenge of injuries, making health management critical for a successful career. Kayla emphasizes recovery and injury prevention amid demanding training schedules. Recognizing her limits and knowing when to push or take a step back has been instrumental in her longevity as an athlete. This awareness helps her train consistently and remain physically ready for each fight, avoiding pitfalls that could arise from neglecting her body's needs. The Social Impact: Role Model Beyond the Cage Kayla Harrison’s impact extends beyond her athletic achievements. As a leading female fighter in a predominantly male sport, she embodies empowerment and resilience. Her journey inspires countless young athletes, proving that success in combat sports transcends gender barriers. For example, recent trends show a rise in female participation in MMA, inspired by women like Harrison. Through her victories, she champions a more inclusive atmosphere in MMA and encourages more women to pursue sports traditionally dominated by men. She stands as both a mentor and an ambassador, leading the charge for recognition of female fighters in combat sports. Training Regimen: A Day in the Life Kayla Harrison's training environment showcases a high-intensity wrestling mat setting. A typical day for Kayla Harrison is packed with training across various modalities that fortify her exceptional skillset. Her mornings typically kick off with cardio and striking drills aimed at improving speed and agility. As the afternoon progresses, she focuses on strength training, such as Olympic lifts, which enhance her explosive power. Technical skill sessions complement her training, focusing on grappling, sparring, and preparations for competition. This diverse training regime underlines her commitment to continuous improvement and reflects her pursuit of excellence. The Future of Kayla Harrison's Fighting Style As Kayla Harrison’s MMA journey unfolds, her fighting style will evolve further. Her relentless pursuit of improvement and strategy against diverse opponents will solidify her reputation and raise the competitive stakes within the sport. The landscape of women’s MMA is continually changing, and Harrison's role will be crucial in shaping that future with innovative techniques and inspiring performances. In Summary Kayla Harrison is at the forefront of women's MMA, recognized not just as a champion but as a transformative figure in the sport. Her distinctive fighting style—rooted in years of judo training and honed through rigorous preparation—embodies the core of a modern fighter. With a unique blend of grappling skill, striking adaptability, and exceptional mental resilience, Harrison continuously redefines what’s possible in MMA. As her journey progresses, her fierce spirit and unwavering dedication will inspire future generations to challenge the status quo in combat sports. Kayla Harrison's story enriches the narratives of fighters, demonstrating that the journey is as significant as the titles won. In conclusion, her fighting style reflects the values of perseverance, adaptability, and determination that underlie the success of all athletes. With each match, she teaches us not only about martial arts but also about resilience, making her an inspiring figure in combat sports. Kayla Harrison exemplifies the qualities of passion, commitment, and a relentless pursuit of greatness in every bout. In the world of professional fighting, Kayla Harrison's journey illustrates that success is multi-faceted, blending skill, strategy, and heart in the quest for greatness.

UFC CEO Dana White has set his sights on shaking up the world of competitive grappling, and he’s open to more than just elite athletes taking part. As the UFC prepares to launch its new platform — UFC BJJ 1 — this week, White not only laid out his ambitious vision for the sport of jiu-jitsu, but also left the door open for none other than Mark Zuckerberg to step onto the mat under the UFC banner. Although the much-hyped potential MMA clash between Zuckerberg and Elon Musk never came to fruition, White hasn’t ruled out Zuckerberg’s competitive debut — albeit in a different format. With UFC BJJ 1 marking the promotion’s first official venture into structured Brazilian jiu-jitsu competition, White is aiming to bring order and recognition to a discipline that, until now, has thrived in fragmented circuits around the world. “I think so,” White responded when asked if UFC BJJ is meant to become the go-to platform for major grappling matchups. “And to educate people on the sport of jiu-jitsu, who these guys are, and to sort of organize it. When you think about it, if you know anything about jiu-jitsu, there’s tons of tournaments that go on all over the world... We’re gonna come in and say, ‘You can be considered one of the best in the world, but you can come fight the best at the UFC and win a world title.’” UFC BJJ 1 will introduce champions in three weight classes — bantamweight, lightweight, and welterweight — and serve as the starting point for what White hopes will become the gold standard of submission grappling. More than just crowning champions, White aims to rank athletes and bring clarity and structure to a sport that has long lacked centralized governance. But perhaps most intriguing is White’s vision of UFC BJJ as a stage for not only elite grapplers but also celebrities and passionate practitioners from other fields. “There’s actors and athletes. You’d be surprised. Zuckerberg has competed in tournaments. Mario Lopez competes in tournaments. Tom Hardy competes in tournaments. This is a spot, anybody could come and compete here in jiu-jitsu,” White said. Zuckerberg, known for his love of martial arts and commitment to training, has already competed in local BJJ tournaments and reportedly trains regularly with high-level instructors. White, who now holds a position on Meta’s board of directors, maintains regular communication with the Facebook founder, often discussing fights and the evolving state of combat sports. “Yeah, we talk a lot about fighting, obviously,” White added. “If Mark keeps training and competing, he could literally come here and fight in UFC BJJ. 100 percent. Tom Hardy, Mario Lopez, and many, many other actors that are really good jiu-jitsu guys that nobody knows about.” While Zuckerberg may never headline a UFC pay-per-view inside the Octagon, a UFC BJJ appearance feels increasingly plausible — and could mark a watershed moment for blending celebrity appeal with authentic martial arts culture. White’s open invitation signals a broader strategy of using star power to generate interest while maintaining the competitive integrity of the sport. With UFC BJJ 1 set to launch a new era of grappling competition, fans can expect not only world-class technique but also some unexpected — and possibly high-profile — entrants to the mat.

UFC BJJ 1 UFC BJJ 1: A New Era of Brazilian Jiu-Jitsu on UFC’s Stage Tonight, a groundbreaking event in the world of Brazilian Jiu-Jitsu (BJJ) is set to take place at the UFC APEX in Las Vegas: UFC BJJ 1 . This inaugural event marks the beginning of the UFC's competitive BJJ league, bringing some of the best practitioners from across the globe to showcase their skills under the UFC banner. The event features an exciting lineup of matchups, including multiple title fights and a thrilling debut from some of the sport's rising stars. Let’s dive into the action-packed fight card that promises to deliver top-tier BJJ competition, with everything from intense submission battles to family legacies making their mark. Main Event: Bantamweight Title Match – Mikey Musumeci vs. Rerisson Gabriel The spotlight of UFC BJJ 1  is on the bantamweight title match, where two world-class athletes will battle for the inaugural UFC BJJ Bantamweight Championship. Mikey Musumeci , a five-time IBJJF World Champion and one of the sport’s brightest stars, will face off against Rerisson Gabriel , an up-and-coming grappler with tremendous submission skills. Musumeci, known for his technical prowess and well-rounded game, enters this match as a heavy favorite, but Gabriel’s aggressive approach and dangerous guard game promise to make this a thrilling bout. With Musumeci’s reputation for technical mastery and Gabriel’s high-paced attack, this title fight is shaping up to be an instant classic in the world of competitive BJJ. Co-Main Event: Welterweight Title Match – Andrew Tackett vs. Andy Varela In the welterweight title match , Andrew Tackett  will square off against Andy Varela  for the chance to claim the 170-pound crown. Tackett, known for his aggressive top game and submission finishes, will need to utilize his wrestling and pressure to control Varela, a dynamic athlete with a slick guard and lethal leg locks. Both athletes have demonstrated their skill at the highest levels, and this matchup is set to deliver fireworks. Lightweight Title Match: Carlos Henrique vs. Danilo Moreira The lightweight title  also promises to be an explosive affair between two highly skilled BJJ specialists. Carlos Henrique  brings his strong top control and relentless pressure to the mat, while Danilo Moreira  relies on his smooth transitions and slick submission game to make his mark in the division. These two athletes will leave it all on the line to capture the lightweight title in what is sure to be a battle of skill and determination. Featherweight Bout: Bella Mir vs. Carol Joia One of the most talked-about matchups on tonight's card is the featherweight bout  featuring Bella Mir , the daughter of UFC legend Frank Mir , making her BJJ competition debut. Bella will face Carol Joia , a seasoned veteran in the BJJ circuit with dangerous guard skills. This matchup not only features rising talent but also adds an emotional layer as Bella steps onto the mats with a family legacy to uphold. Expect intensity, passion, and heart in this exciting bout. Other Featured Bouts: Lightweight Bout  – Keith Krikorian vs. Joao AssonitisBoth Krikorian and Assonitis are known for their submission-heavy styles, and this lightweight battle promises to deliver plenty of action with quick transitions and dangerous submissions. Flyweight Bout  – Cassia Moura vs. Talita AlencarIn this flyweight matchup, Moura’s precision and speed will clash with Alencar’s aggressive guard play, making for an exciting contest that will keep fans on the edge of their seats. Light Heavyweight Bout  – Filipe Pimentel vs. Pedro MachadoPimentel and Machado will bring their powerful games to the 205-pound division, looking to establish their dominance in the sport with aggressive takedowns and explosive submissions. Lightweight Bout  – Keven Carrasco vs. Ty CostlowTwo exciting lightweight grapplers, Carrasco and Costlow, will look to make a statement in this back-and-forth battle. Expect quick scrambles and high-level jiu-jitsu on display. Why You Should Tune In UFC BJJ 1 isn’t just another grappling event – it’s a monumental moment for the sport, as UFC begins to solidify its place in the Brazilian Jiu-Jitsu world. With a loaded card, featuring title bouts and exciting matchups, this event promises to deliver everything fans love about BJJ and more. Whether you’re a hardcore BJJ fan or just looking for some action-packed grappling, UFC BJJ 1  is the event to watch tonight. These athletes are some of the best in the world, and each match could lead to history being made. Where to Watch Don’t miss a minute of the action. The full event is available for viewing tonight on the UFC’s official streaming platform. Get ready to watch the best in the sport battle for supremacy in UFC BJJ 1 . Get ready for a night of elite grappling, intense rivalries, and incredible submissions. Tune in to see these rising stars make their mark on the world stage in what promises to be the first of many epic UFC BJJ events! You can watch right here on our blog! UFC BJJ 1 Stay tuned to FIGHT.TV for more coverage, updates, and in-depth analysis of tonight’s historic event!

Power Slap Power Slap 13: Dumpling vs. Da Hawaiian Hitman – The Clash of Titans at the Las Vegas Strip Date:  June 27, 2025 Location:  Fontainebleau Las Vegas, Azure Ballroom Live Stream:  Power Slap’s YouTube Channel Event Highlights:  Super Heavyweight Championship, Light Heavyweight Championship, and More! Power Slap 13 is set to light up the Las Vegas Strip with an action-packed night featuring the best slapfighters in the world. This event promises to be the biggest of the year, bringing the intensity of Power Slap to one of the most iconic locations in the combat sports world—the Fontainebleau Las Vegas. With a roster of elite competitors, this card is not one to miss, including a main event that will have fans on the edge of their seats! Main Event: Dumpling vs. Da Hawaiian Hitman for the Super Heavyweight Championship The stage is set for a clash of colossal proportions in the Super Heavyweight Championship. Champion Vasilii "Dumpling" Kamotskii will defend his title against Dayne "Da Hawaiian Hitman" Viernes in what promises to be a brutal showdown between two of the most formidable slapfighters in Power Slap history. Vasilii “Dumpling” Kamotskii (Champion) Record:  2-0-1 Height:  5'9" Weight Class:  Super Heavyweight Kamotskii enters the ring as the defending champion after winning the Super Heavyweight title in a stunning unanimous decision victory over Layne “Da Crazy Hawaiian” Viernes at Power Slap 11 earlier this year. Known for his explosive slaps and unrelenting pressure, Kamotskii has quickly established himself as a dominant force in the slapfighting scene. Dayne “Da Hawaiian Hitman” Viernes (Challenger) Record:  2-2 Height:  6'2" Weight Class:  Super Heavyweight Viernes, the older brother of the defeated challenger from Power Slap 11, is looking to avenge his sibling's loss and claim the title for himself. Known for his strong will and resilience, Da Hawaiian Hitman will need to harness everything he’s learned from past matches to dethrone the reigning champion. Co-Main Event: Ron Bata Defends Light Heavyweight Title In the Light Heavyweight Championship match, Ron "Wolverine" Bata will look to defend his title for the second time against Russel “Kainoa” Rivero. Bata has been an unstoppable force in the light heavyweight division, and his defense against Rivero will be crucial in cementing his legacy as one of the best slapfighters in the world. Ron "Wolverine" Bata : 4-2 record, reigning Light Heavyweight Champion Russel "Kainoa" Rivero : 3-3 record, hungry challenger More Title Fights The action doesn't stop there, as Power Slap 13 also features multiple championship matchups across different weight classes. Here’s a quick rundown of some additional title bouts: Welterweight Championship: Anthony "Babyface" Blackburn  (Champion) vs. Azael "El Perro" Rodriguez  (Challenger) Welterweight Championship: Emanuel "No Love" Muniz  (Challenger) vs. Christapher "KO Chris" Thomas  (Challenger) Full Fight Card: The Best of Power Slap Power Slap 13 features an all-star lineup with rising stars and seasoned slapfighters alike. Here’s the complete fight card: Fighter 1 Fighter 2 Division Coin Toss Winner Luke “Lethal Strike” Simonds Alan “The Kryptonian” Klingbeil Light Heavyweight Simonds Mikael-Michelle Brown Ellie “Belly” Dempster Women's Flyweight Dempster Zakir Naimanbayev Brice “Just Hands” Jones Heavyweight Naimanbayev James “The Iron Chin” Siekmann Pono “Da Hawaiian Assassin” Pau Heavyweight Siekmann Emanuel “No Love” Muniz Christapher “KO Chris” Thomas Welterweight Muniz Anthony “Babyface” Blackburn Azael “El Perro” Rodriguez Welterweight Blackburn Ron “Wolverine” Bata Russel “Kainoa” Rivero Light Heavyweight Rivero Vasilii “Dumpling” Kamotskii Dayne “Da Hawaiian Hitman” Viernes Super Heavyweight Kamotskii Stream the Action Live Fans can catch all the high-energy slapfighting action live and for free on Power Slap’s YouTube channel . Whether you're a long-time fan or new to the sport, Power Slap 13 will be an unforgettable experience that showcases the incredible talent and intensity of slapfighters from around the world. Why You Can't Miss This Event Power Slap has quickly grown into one of the most exciting and unpredictable combat sports leagues in the world. With fighters who are as intense as they are skilled, this event promises to deliver a night full of explosive knockouts, jaw-dropping slaps, and edge-of-your-seat drama. Whether you're there to witness Kamotskii defend his crown or to see if Viernes can rise to the occasion and claim his first title, Power Slap 13 is set to be a thrilling spectacle that no combat sports fan should miss. Get Your Tickets Want to witness the action in person? Power Slap 13  is being held at Fontainebleau Las Vegas , with tickets available for purchase at AXS.com . Don't miss your chance to see these world-class athletes battle it out live! For more information on the event and to purchase tickets, head over to the official Power Slap event page ( AXS.com ) Power Slap 13  is shaping up to be one of the biggest events of the year, and we can't wait to see who will rise to the top in this epic night of slapfighting action. Stay tuned, because this is one event you won't want to miss! Power Slap

The featherweight division will take center stage as Diego Lopes and Jean Silva are set to collide in a high-stakes five-round main event at Noche UFC on September 13 in San Antonio, Texas. The matchup was officially announced by UFC CEO Dana White, promising fans a thrilling showdown between an established contender and a surging undefeated force. For Diego Lopes, this bout is a pivotal opportunity to reestablish his position in the title picture following his recent defeat at the hands of featherweight champion Alexander Volkanovski. Despite the setback, Lopes remains a top-tier talent at 145 pounds. Before his title shot, he had built an impressive five-fight win streak, defeating elite competition such as Brian Ortega, Dan Ige, and Sodiq Yusuff. These performances showcased his dynamic striking, submission skills, and composure under pressure—attributes that have made him one of the most exciting fighters in the featherweight division. Now, Lopes is eager to get back in the win column and prove that he still belongs among the best in the world. Facing a rising star like Silva provides the perfect platform to do just that—and potentially set the stage for another run at UFC gold. Standing in his way, however, is the undefeated and red-hot Jean Silva. Representing the Fighting Nerds team, Silva has quickly established himself as one of the most dangerous new faces in the UFC. Since debuting in the promotion, Silva has gone 5-0, with each of those victories coming by knockout or submission. His performances have been nothing short of electric, combining explosive striking with a lethal submission arsenal. Silva’s most recent triumph came in April at UFC 314, where he submitted Bryce Mitchell with a slick ninja choke, earning widespread praise and moving himself closer to title contention. Now, with a chance to face a former title challenger like Lopes, Silva will look to keep his flawless UFC record intact and make a compelling case for a championship opportunity. This matchup is more than just a main event—it’s a crossroads fight. For Lopes, it’s a shot at redemption. For Silva, it’s a potential ticket to the title. The outcome could shape the next chapter of the featherweight division, as both fighters bring different but equally dangerous skill sets to the Octagon. As the Noche UFC card continues to take shape, this headlining bout promises to deliver fireworks. With more fights expected to be added in the coming weeks, San Antonio is set to host one of the most exciting UFC events of the year. Whether you’re a fan of Lopes’ veteran savvy and battle-tested grit or Silva’s relentless rise through the ranks, this is a must-watch clash with major implications for the featherweight title picture.