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One Friday Fights 112 ONE Friday Fights 112: Event Highlights and Results On June 13, 2025, Lumpinee Stadium in Bangkok, Thailand, played host to another electrifying evening of Muay Thai, kickboxing, and MMA action as ONE Championship presented ONE Friday Fights 112 . The event featured a stacked lineup, with fighters from multiple disciplines delivering incredible performances in front of an enthusiastic crowd. Here’s a breakdown of the main event and key highlights from the night: Catchweight (127 lbs) Muay Thai: Abdallah Ondash vs. Singdomthong Nokjeanladkrabang In an exciting Muay Thai bout, Abdallah Ondash  delivered a dominant performance, stopping Singdomthong Nokjeanladkrabang  with a brutal knockout at 2:03 of Round 1. Ondash's powerful punches proved too much for Singdomthong, showcasing his elite striking ability in the first round. Winner:  Abdallah Ondash via knockout (punch) – Round 1 (2:03) Strawweight Muay Thai: Thway Lin Htet vs. Kritpet PK Saenchai Thway Lin Htet  made quick work of Kritpet PK Saenchai , securing a spectacular knockout with a spinning back elbow at 1:43 of Round 1. This explosive finish highlighted Htet's speed and precision, putting him on the map as one of the rising stars in the sport. Winner:  Thway Lin Htet via knockout (spinning back elbow) – Round 1 (1:43) Catchweight (124 lbs) Muay Thai: Payaksurin JP Power vs. Face Erawan In a thrilling matchup, Payaksurin JP Power  overcame Face Erawan  with a TKO victory in Round 2. After dominating with an array of strikes, Payaksurin delivered the finishing blows with punches, forcing the referee to stop the fight at 0:43 of Round 2. Winner:  Payaksurin JP Power via TKO (punches) – Round 2 (0:43) Strawweight Muay Thai: Samanchai Sor Sommai vs. Arsoonnoi Sitjasing Samanchai Sor Sommai  delivered a highlight-reel finish with a stunning head kick knockout against Arsoonnoi Sitjasing  at 2:43 of Round 2. The head kick was perfectly timed and left Sitjasing unable to recover, securing a dominant win for Samanchai. Winner:  Samanchai Sor Sommai via knockout (head kick) – Round 2 (2:43) Catchweight (123 lbs) Muay Thai: Tahaneak Nayokatasala vs. Binladin Sangmorakot In a hard-fought battle, Tahaneak Nayokatasala  took control in the later rounds, defeating Binladin Sangmorakot  by TKO after a relentless barrage of punches and knees. Nayokatasala’s impressive conditioning and striking earned him the win at 1:55 of Round 3. Winner:  Tahaneak Nayokatasala via TKO (punches and knee) – Round 3 (1:55) Catchweight (129 lbs) Muay Thai: Khunpon Aekmuangnon vs. Tang Qiqin In a closely contested affair, Khunpon Aekmuangnon  came out on top, defeating Tang Qiqin  via unanimous decision after three rounds of action. Aekmuangnon’s technical precision and ability to control the pace of the fight earned him the judges’ nod. Winner:  Khunpon Aekmuangnon via unanimous decision – Round 3 Flyweight Muay Thai: Khunponnoi Sor Sommai vs. Moe Htet Aung Khunponnoi Sor Sommai  showcased his striking skills against Moe Htet Aung , winning a unanimous decision after three rounds. His work rate and accuracy were key in securing the victory, allowing him to stay ahead on the scorecards. Winner:  Khunponnoi Sor Sommai via unanimous decision – Round 3 Strawweight Muay Thai: Enzo Clarisse vs. Padejsuk NF Looksuan In another stunning finish, Enzo Clarisse  defeated Padejsuk NF Looksuan  with a powerful punch knockout at 2:01 of Round 2. Clarisse's striking was impeccable, and he closed the show with a punch that left Looksuan unable to continue. Winner:  Enzo Clarisse via knockout (punch) – Round 2 (2:01) Bantamweight Muay Thai: Saw Min Min vs. Josh Trowbridge Saw Min Min  made a statement with a dominant performance, defeating Josh Trowbridge  via knockout at 2:53 of Round 3. Min Min’s relentless pressure and devastating punches sealed the victory in an action-packed affair. Winner:  Saw Min Min via knockout (punches) – Round 3 (2:53) Catchweight (139 lbs) Kickboxing: Hiroki Naruo vs. Zhang Haiyang In a high-paced kickboxing clash, Hiroki Naruo  proved too much for Zhang Haiyang , finishing the fight with a TKO at 2:07 of Round 1. Naruo’s punches and body kicks overwhelmed Haiyang early, leading to the referee stopping the fight. Winner:  Hiroki Naruo via TKO (punches and body kick) – Round 1 (2:07) Lightweight MMA: Kasim Magomedshapiev vs. Hidenari Saijo Kasim Magomedshapiev  made an explosive debut, finishing Hidenari Saijo  with a brutal TKO victory at 0:33 of Round 1. Magomedshapiev’s explosive power and precise strikes left Saijo unable to recover, securing a dominant win for the newcomer. Winner:  Kasim Magomedshapiev via TKO (punches) – Round 1 (0:33) Flyweight MMA: Yin Xiangzhao vs. Trọng Vinh Mui In a strategic battle, Yin Xiangzhao  defeated Trọng Vinh Mui  via unanimous decision after three rounds of tactical grappling and striking. Xiangzhao’s superior control in the clinch and wrestling secured him the win. Winner:  Yin Xiangzhao via unanimous decision – Round 3 Performance of the Night Bonuses The fighters who delivered the standout performances of the night were awarded $10,000 each for their efforts. The recipients included: Thway Lin Htet Payaksurin JP Power Samanchai Sor Sommai Tahaneak Nayokatasala Hiroki Naruo One Friday Fights 112 FIGHT.TV Breaks It Down ONE Friday Fights 112 showcased a remarkable array of Muay Thai and MMA talent, with several impressive knockouts and dominant performances. From Abdallah Ondash ’s stunning first-round knockout to Thway Lin Htet ’s spinning back elbow finish, the event left fans excited for what’s to come in ONE Championship’s next thrilling fight card. As always, stay tuned to FIGHT.TV for the latest updates and results from ONE Championship and other major combat sports events!

Former UFC welterweight champion Kamaru Usman is officially set for his return to the 170-pound division, as he successfully weighed in at 171 pounds for his UFC Atlanta main event clash against the surging Joaquin Buckley. This marks Usman’s first bout in the division since his March 2023 title defeat to Leon Edwards, a loss that capped off a three-fight saga and ended his reign atop the division. Usman, once regarded as one of the most dominant champions in UFC history, now steps back into welterweight competition after a brief stint at middleweight. Facing him is Buckley, who continues to turn heads since dropping from 185 pounds. Buckley, also weighing in at 171, has compiled a six-fight winning streak that includes impressive wins over elite contenders like Colby Covington and Stephen “Wonderboy” Thompson. Buckley presents a serious threat to Usman's comeback plans. The co-main event is also locked in, with former strawweight queen Rose Namajunas and Miranda Maverick both tipping the scale at 126 pounds. Namajunas, now targeting flyweight gold, is looking to extend her momentum against Maverick, who enters on a four-fight win streak. A win here would be crucial for either woman in the flyweight title race. All fighters scheduled for UFC Atlanta made weight successfully, though there was some late drama involving middleweight prospect Mansur Abdul-Malik. The undefeated fighter initially came in one pound over the non-title middleweight limit but quickly rebounded. With just minutes left in the weigh-in window, Abdul-Malik returned and made the required 186 pounds after stripping down under a privacy box. The rest of the 13-fight card is intact, featuring names like Cody Garbrandt, Edmen Shahbazyan, and Michael Chiesa in high-stakes matchups. Main Card: Kamaru Usman (171) vs. Joaquin Buckley (171) Rose Namajunas (126) vs. Miranda Maverick (126) Edmen Shahbazyan (185) vs. Andre Petroski (186) Cody Garbrandt (136) vs. Raoni Barcelos (136) Mansur Abdul-Malik (186) vs. Cody Brundage (186) Alonzo Menifield (206) vs. Oumar Sy (206) Preliminary Card: Paul Craig (206) vs. Rodolfo Bellato (205.5) Michael Chiesa (171) vs. Court McGee (170) Malcolm Wellmaker (136) vs. Kris Moutinho (136) Cody Durden (126) vs. Jose Ochoa (125) Ricky Simon (136) vs. Cameron Smotherman (136) Phil Rowe (171) vs. Ange Loosa (171) Jamey-Lyn Horth (126) vs. Vanessa Demopoulos (126)

When it comes to street fights, the debate over which martial art reigns supreme always sparks interest. Wrestling and Muay Thai are two of the most talked-about forms of combat, each offering unique strengths and benefits. In this post, we will explore the effectiveness of these two distinct martial arts in real confrontations while providing specific examples to deepen your understanding. The Essence of Wrestling Wrestling is a grappling-based martial art focusing on take-downs, holds, and pins. It has roots in ancient Greek Olympic events and has evolved into various styles around the globe, including freestyle and Greco-Roman wrestling. The primary aim of wrestling is to control opponents using superior technique and strength. Wrestlers are trained for endurance, agility, and balance, essential traits in any fight. For example, studies have shown that wrestlers have a higher success rate in controlling aggressive opponents due to their ability to dictate the pace and position of encounters. By taking opponents down, wrestlers create a dominant position, leading to effective control. Once on the ground, they can neutralize potential threats. A prime example is the UFC; professional wrestlers like Daniel Cormier have successfully used their grappling skills to become champions in mixed martial arts, showcasing the real-world applicability of wrestling in fights. The Art of Eight Limbs: Understanding Muay Thai Muay Thai, often referred to as the "Art of Eight Limbs," incorporates punches, kicks, elbows, and knees, making it an incredibly versatile combat form. Originating from Thailand, Muay Thai combines physical conditioning with technical precision, allowing practitioners to deliver powerful strikes. What enhances Muay Thai's effectiveness in street fights is its focus on striking distance and the ability to close gaps. Practitioners learn to read their opponents’ movements and anticipate attacks, which enables them to counter effectively. For instance, a study found that Muay Thai athletes have a striking accuracy rate of over 60%, much higher than that of many other striking arts. Additionally, the sport emphasizes conditioning, preparing fighters to absorb blows and continue fighting. This resilience can be invaluable in spontaneous street confrontations where the ability to endure injuries can turn the tide. The quick incapacitation of an opponent using powerful strikes can make a significant difference in high-stress scenarios. Strengths of Wrestling in a Street Fight Wrestling brings key strengths to street fights, particularly the ability to take the fight to the ground. Once down, opponents have significantly fewer options for attack. For example, users of wrestling techniques can often limit an untrained aggressor's movements dramatically. Skills like sprawl, grip fighting, and leverage work in a wrestler's favor. By closing the distance and controlling the opponent’s body, wrestlers can neutralize strikes effectively. In a chaotic street fight, control is crucial, and wrestlers can use their training to outmatch opponents. Moreover, wrestlers excel in endurance. The average wrestler can endure intense training sessions, sometimes lasting over an hour, which translates well into real fights. This stamina often leads to overwhelming an aggressor, giving wrestlers the upper hand in prolonged encounters. The Advantages of Muay Thai in Confrontations Muay Thai also holds notable advantages in street fights. One significant benefit is the versatility of strikes. A skilled Muay Thai fighter can unleash a series of attacks that untrained opponents find difficult to defend against. For instance, a study on street fights showed that those who effectively used kicks, a hallmark of Muay Thai, were able to maintain a significant distance advantage. The clinch work fundamental to Muay Thai allows fighters to control their opponent while delivering damaging knees and elbows. This crucial skill can weaken an opponent’s resolve, providing a practical advantage in close-quarters conflict. Furthermore, Muay Thai training develops striking power, agility, and resilience. Just as wrestlers are trained to absorb punishment, dedicated Muay Thai practitioners build strength and toughness. This dual conditioning prepares fighters for the unpredictable nature of street fights, ensuring they can deliver and take hits effectively. When to Use Wrestling Techniques Wrestling technique in action. In street fights, wrestling techniques shine when the encounter escalates to grappling range. An untrained opponent may struggle to deal with being taken down and controlled, giving wrestlers a distinct edge. Utilizing wrestling requires tactical thinking. Wrestlers should focus on maneuvering their opponents to secure takedowns, neutralizing threats quickly. For example, effective takedowns executed within seconds can shift the fight's momentum dramatically. Situational awareness is vital. If aggression escalates, wrestlers must act swiftly to adapt, avoiding hazards while maintaining defensive positions until it is safe to disengage or re-attack. When to Employ Muay Thai Strikes Key moments in confrontations often determine whether to retreat or strike first. If facing an aggressive opponent, using Muay Thai techniques can effectively incapacitate them. Powerful and well-placed strikes can deter them before they can grapple. Specifically, the teep (front kick) plays a substantial role in controlling distance. This versatile kick not only creates space in crowded situations but can also destabilize an attacker. Another great tool is the roundhouse kick, which can cause immediate harm, demonstrating the critical need for precise striking techniques. Additionally, during clinch situations, Muay Thai principles come alive. Being close may not always seem ideal, but know that trained Muay Thai fighters can maximize their offensive options while minimizing risks, showcasing the applicability of these techniques in unpredictable scenarios. Combining Both Skills for Ultimate Effectiveness Intense Muay Thai Training. The most effective self-defense strategy often involves blending techniques from both wrestling and Muay Thai. Understanding how to strike and grapple creates a comprehensive toolkit for any fighter. Training in both areas expands a fighter’s skill set. Wrestlers benefit from integrating striking techniques for better control and finishing capabilities. Conversely, Muay Thai fighters enhance their skills by learning grappling techniques to escape precarious ground situations. Cross-training helps prepare fighters for various ranges—be it striking or grappling—creating well-rounded fighters capable of navigating the unpredictability of street fights. The Mental Aspect of Street Fights Success in street fights is not solely dependent on physical skills. Mental preparedness is crucial to outcomes. The confidence gained from mastering wrestling or Muay Thai can empower practitioners to stay calm under pressure. Understanding the psychological dynamics of confrontations allows fighters to manage intense emotions during conflicts. Both disciplines instill resilience and mental strength, helping individuals avoid escalation whenever possible. Incorporating mental training methods like visualization, decision-making drills, and stress simulation prepares fighters for the unexpected nature of street altercations. Learning to manage stress simplifies decision-making during confrontations. Choosing the Right Path for You Which martial art proves more useful in street fights: wrestling or Muay Thai? The answer varies depending on the fighter's skill set, mindset, and the confrontation environment. For those who wish to control fights and dictate outcomes, wrestling offers advantages focusing on grappling and endurance. If you prefer an aggressive approach emphasizing striking, Muay Thai is undoubtedly powerful. Ultimately, understanding both disciplines' strengths and weaknesses enhances self-defense capabilities. For those serious about real-world altercations, cross-training in both wrestling and Muay Thai may be the most prudent path. Prepare, adapt, and always strive for safety in confrontations. A Muay Thai fighter showcasing their striking form during training.

Rico Verhoeven is known for his technical skill, creative attacks, and strong defense, making him one of the top heavyweight champions in kickboxing today . Born in the Netherlands, Verhoeven gained attention for his wide range of moves, powerful low kicks, and ability to control the ring. His fighting style blends speed, strength, and smart strategy, setting him apart from other fighters. Rico after a training session. Fans and critics respect his precise timing and tight guard, which allow him to absorb less damage while picking the right moment to strike. Verhoeven keeps his training intense and focused, often adapting new techniques to stay ahead of his rivals. His impressive record has made him a key figure in kickboxing and a role model for many up-and-coming athletes. Key Takeaways Verhoeven’s fighting style combines creativity, strong defense, and smart offense. His technical skills and adaptability have led to his rise as a heavyweight champion. Ongoing success has made him an important figure in Dutch kickboxing. Core Elements of Rico Verhoeven’s Fighting Style Rico's Highlights. Rico Verhoeven is known for his technical focus, smart use of footwork, and his ability to shift strategies across different types of combat sports. He competes at the highest level in heavyweight kickboxing , MMA, and boxing, showing a high degree of skill in each discipline. Emphasis on Technical Kickboxing Verhoeven’s approach is built around precision and control, rather than wild attacks. His kicks are delivered with speed and timing, showing years of practice in traditional kickboxing. He often uses a jab or low kick to set up stronger combinations, focusing on clean shots that score points and wear down opponents. He uses classic techniques—roundhouse kicks, sharp knees, and fast punches. These attacks are executed with little wasted movement. Accuracy and defense are just as important as power. This solid foundation helped him become the GLORY Heavyweight Champion . A big part of his technical style is his defensive posture. He keeps his guard high, blocks kicks and punches well, and rarely leaves openings. He relies on his ability to read his opponent and control exchanges in the ring. Movement and Ring Control Verhoeven’s footwork stands out in the heavyweight division. Despite his size, he moves lightly and quickly around the ring. He uses side steps, pivots, and angles to keep his opponent guessing, making him hard to hit. He manages distance with smart foot movement, staying close enough to attack but far enough to avoid counters. This skill allows him to set the pace of the fight and forces his opponent to react to his game. Good movement also means he uses less energy and can fight at a high pace for longer rounds. His control of the ring shows in his ability to trap opponents against the ropes or in corners. He uses pressure, changing direction and rhythm, and sometimes even faints to open up new attacking opportunities. These methods make up an important part of his fight strategy and give him an edge in GLORY kickboxing events. Adaptability Across Combat Sports Verhoeven’s experience is not limited to kickboxing. He has trained and competed in both boxing and mixed martial arts (MMA). This cross-training has improved his punching technique, clinch work, and tactical flexibility. His boxing background shows up in his crisp jabs, strong uppercuts, and body shots. In MMA, he’s gained exposure to ground fighting and grappling but uses his kickboxing roots to keep the fight standing when possible. He adapts his style based on the rules and tempo of each fight, which separates him from less flexible fighters. He studies other athletes and has worked with top names like Tyson Fury, taking lessons from boxing and using them in the fight game. This adaptability, along with his careful approach, has helped him defend the heavyweight title and remain one of the most consistent fighters in the sport. Defensive Strategies and Ring Awareness Preview of rico. Rico Verhoeven stands out for his technical defense and smart movement in the ring. His approach combines precise guard work, skilled footwork , and effective clinch tactics which keep him one step ahead of opponents. Guard and Blocking Techniques Verhoeven uses a high guard, keeping his gloves close to his face and elbows tight. This form blocks punches and helps absorb kicks to the body. He often shifts his arm position depending on the range and angle, making it hard for rivals to find openings. His blocking style uses layers. The first layer is his hands, but if strikes break through, his forearms and shoulders act as a second barrier. He will also brace his core, ready to absorb impact. Knees and elbows are tucked in to reduce targets. He is alert to body and head attacks, constantly adjusting to match his opponent’s rhythm. This style of defense comes from his strong background in both MMA and kickboxing, which also builds his confidence during exchanges. Footwork for Defense Footwork is one of Verhoeven’s most important tools. He uses short steps to keep balance and avoid overcommitting. Moving laterally, not just backward, helps him escape the ropes and find better angles for counterattacks. Verhoeven always maintains a strong base, which prevents him from getting knocked off-balance during exchanges. He uses small pivots and sharp angles to avoid direct attacks. This allows him to see panoramic images of the ring, anticipating incoming strikes. Quick shuffles and step-backs mean he can avoid attacks without turning his back or being trapped. By staying just out of range, he makes opponents miss, giving him opportunities to return fire. Tight footwork also lets him control the pace of fights. Clinch Work and Counterattacks In close, Verhoeven uses the clinch to control action and limit damage. He often wraps his arms over or under his opponent’s, which stalls attacks and lets him find room to strike. The clinch is an area where he can catch his breath, frustrate rivals, or deliver knees. He uses his size and leverage, pressing opponents into positions where they can no longer throw clean shots. Even in tight clinches, he stays alert for counterattacks. If his opponent tries to land a short punch, he rides the shot and answers with quick elbows or knees. These clinch tactics, combined with strong defense, make it difficult for others to dominate him up close. His timing and anticipation in the clinch show a high level of ring awareness and reinforce his calm, confident style on the big stage. For more details about his technical approach, visit his GLORY Kickboxing profile . Offensive Tactics and Finishing Ability Rico Verhoeven uses a combination of power striking , calculated pressure, and high-volume offense to break down opponents. His training and sparring routines help him stay sharp, while his finishing moves often set him apart from other fighters. Power Kicking and Punch Combos Verhoeven is known for his strong low kicks and quick body kicks. His kicks are timed well and aimed to slow down his rivals. He usually sets up his kicks with sharp, straight punches. For example, he often throws a jab or right cross before delivering a hard low kick. This makes it tougher for opponents to see the attacks coming. He mixes his punches in combinations. A common combo includes a left jab, a right cross, and a left hook, quickly followed by a kick. These combinations make him unpredictable and keep his opponent guessing. He works hard in training to improve his leg strength and punching speed. His coach and team drill different punch-kick combinations over and over. Knockout Techniques Knockouts are a key part of Verhoeven's fight record. He is skilled at finishing fights with a single strike or a fast series of blows. Most of his knockouts come from a combination of punches and kicks rather than just one shot. His right cross and left hook are both powerful tools in his arsenal. Body kicks also help wear down his opponent and open up chances for a knockout. He waits for the right moment to land a big shot. He often traps his opponent against the ropes, using fast combos to force a mistake, then lands the finishing blow. In top events like Glory, his knockout skills have drawn major attention . Using both hands and feet helps him surprise his opponent. He rarely throws wild punches; instead, each strike is accurate and aimed to end the fight quickly. Pressure and Pace Management Verhoeven pushes forward during his fights and sets a tough pace from the start. He does not let his opponent rest, forcing them backward with jabs, low kicks, and body shots. He expertly manages distance, stepping in and out to make his rivals hesitate. This constant pressure can wear down even the best-conditioned fighters. By keeping the tempo high, he forces mistakes that he can exploit with quick counters. His aggression is not wild or uncontrolled. He chooses his moments to attack, often working his way in behind a tight guard. This calculated style has made him one of the most respected champions in the sport. Sparring to Improve Offense Training sessions at Verhoeven’s gym are intense. He spends a lot of time sparring with partners who challenge his offense. Sparring lets him test out new combos and improve his timing. His team focuses on realistic fight scenarios, helping him find gaps for powerful punches and low kicks. He works on both offense and defense during sparring, but the main goal is to sharpen his attack. His training often includes rounds where he is expected to increase his volume and pressure, copying what he does in real fights. He studies footage and works on specific drills after sparring, fixing mistakes and perfecting combinations. This focus on training and live work helps keep his offensive skills top-level for every fight. Training Approaches and Progression Rico Verhoeven’s training centers on precise routines, a focus on handling fight pressure, and a balanced approach to strength and conditioning. His methods aim to build technical skill, boost confidence when under stress, and maintain explosive power throughout each bout. Daily Training Session Structure Each training day for Verhoeven starts with a clear plan mapped out by his coaches. Sessions usually begin with a warm-up that can include jump rope, dynamic stretching, and shadowboxing with movement patterns based on fight needs. Drills are broken into technical striking, defense, and controlled sparring. Video analysis is often added, letting Verhoeven study his own vectors of movement and spot mistakes. Sparring is heavily supervised and uses set rules to fit the day's training focus. Each round can target specific situations, such as maintaining distance or fighting inside the clinch. The session ends with light cooldown work and feedback. Improving Comfort Under Pressure Verhoeven’s team puts a big emphasis on feeling at ease during both physical and mental stress . Many sessions recreate the pressure of real fights through timed drills, surprise attacks, or intense partner work. Feedback loops are built in. Coaches watch closely and stop rounds for quick pointers, helping him recognize and adjust to stress in the moment. He reviews training footage to grow more confident in his tactics and choices under pressure, making each reaction feel smooth in the ring. These methods help turn anxiety into comfort, allowing Verhoeven to stay focused and make fast, smart moves even in rough spots. His process follows the well-tested Dutch kickboxing tradition, which values steady improvement under fire, as seen in detailed guides to his style . Strength and Conditioning Strength and conditioning is a vital part of each training cycle. Verhoeven trains with high-intensity intervals , weightlifting, and bodyweight work like pushups, squats, and core exercises. These routines are built for explosive power, speed, and endurance. Plyometric drills, sprints, and heavy bag sessions sharpen his ability to generate force quickly. Conditioning circuits are adjusted depending on the fight schedule and recovery needs. Proper nutrition, sleep, and active recovery support the tough workload. This balanced approach is key to his long-term success and physical resilience, shaping his capacity to handle the demands of top-level competition, as highlighted by his training society initiative. Notable Fights and Career Highlights Rico Verhoeven’s career is defined by his technical skill, dominance as a heavyweight champion , and victories over top international opponents. He is known for defending his title against powerful and skilled challengers, taking on some of the greatest names in kickboxing. Title Defense Strategies Rico Verhoeven has held the GLORY Heavyweight World Championship since 2013. His title defenses show a patient, methodical approach. He often breaks his opponents down with precise combinations and strong defensive skills. In matches against fighters like Errol Zimmerman and others, Verhoeven used a mix of movement and distance control. He stays out of range, counters with quick jabs and low kicks, then moves out before his opponent can attack. Many of his fights go to decision, proving his ability to keep his composure for five rounds. He is highly consistent in keeping his guard up and avoids taking unnecessary risks. His rematch against Jamal Ben Saddik was considered one of the biggest fights in kickboxing, showing his ability to win even when under serious pressure. For more on this match, see his fight with Jamal Ben Saddik . Fights Against Top Contenders Verhoeven has faced and defeated many of the sport’s toughest athletes. Among them is Errol Zimmerman, who is known for his knockout power. Their trilogy ended with Verhoeven winning by technical knockout, showcasing his resilience and ability to adapt. Another notable opponent was Jamal Ben Saddik, who had stopped Verhoeven early in his career. When they met again, Verhoeven outlasted Ben Saddik and defended his title. He also fought fighters like Artem Vakhitov, who challenged him with different fighting styles. His run of 25 straight victories under the GLORY banner is one of the longest in top-level kickboxing. Most contenders have struggled to match his cardio and technical brilliance. Crossover Fight with Francis Ngannou A highly anticipated matchup in Verhoeven’s career is his crossover fight with Francis Ngannou, the former UFC heavyweight champion known for his explosive power in mixed martial arts. This fight showcased the blend of kickboxing and MMA techniques. It drew a large audience due to Ngannou’s reputation and Verhoeven’s kickboxing dominance . The rules were standard for kickboxing, putting Ngannou at a disadvantage because he could not use MMA grappling. Verhoeven relied on his kickboxing basics—distance, combinations, and defense. He avoided Ngannou’s power shots, instead scoring points with low kicks and straight punches. This fight further proved that Verhoeven’s technique and strategy are effective, even against crossover fighters skilled in other combat sports. Influences, Rivals, and Impact on Kickboxing Rico Verhoeven’s career has been shaped by legendary fighters, tough opponents, and changes within the world of kickboxing. His unique blend of technique, discipline, and ambition continues to shape the sport on a global scale. Inspirations and Legendary Opponents Rico Verhoeven started his martial arts journey with a background in kyokushin karate , guided by his father, who himself was a black belt. Growing up, he admired heavyweight legends like Peter Aerts and Remy Bonjasky, whose styles impacted his own approach. Facing and defeating Aerts in competition was a turning point, demonstrating Verhoeven’s ability to compete with kickboxing’s elite. He also studied fights featuring athletes like Nieky Holzken, learning from their strategies in both attack and defense. Over the years, Verhoeven has taken on various opponents with different fighting styles, such as Dylan Salvador’s Muay Thai influence and the unorthodox techniques of Raymond Daniels. His rivalry with Joe Schilling is noted for tough battles, where Verhoeven’s tactical discipline helped him secure victory. In short, Verhoeven’s experiences against a range of skilled fighters have shaped his style and built his reputation as one of the most technically polished champions in modern heavyweight kickboxing. For a deeper look into his opponents and career, see the Greatest Kickboxers of All Time list. Influence on Modern Kickboxing Verhoeven’s influence is most clear in the way current fighters approach the sport. He is known for combining traditional Dutch kickboxing with tactical patience, consistent footwork, and adaptability. His fights often display his ability to read opponents’ moves and adjust tactics mid-match. Unlike some of his rivals, Rico emphasizes defense and counter-striking along with his powerful striking combinations. Many heavyweights today now focus on similar defensive skills and efficient movement because of his success. Verhoeven’s matches against technical rivals, such as those influenced by Muay Thai, have raised the technical standards in heavyweight divisions. Here’s a list that outlines how his approach affects others in the sport: Emphasis on conditioning and stamina Focus on technical skill, not just power Mix of offense and defense Smart fight planning and preparation His impact is especially visible in top-level promotions like GLORY, where his reign as champion has set a benchmark for professionalism and skill. Contributions to the Sport’s Growth Verhoeven has helped raise the profile of kickboxing around the world. As GLORY’s long-reigning heavyweight champion, he drew attention to international events and brought new fans to the sport. His discipline inside and outside the gym made him a role model for upcoming fighters. He has also been featured in mainstream media, helping break the stereotype that kickboxing is only about aggression. Interviews, documentary features, and detailed breakdowns of his style have helped people understand the sport’s depth. By engaging with both young athletes and established fighters, Verhoeven continues to promote technical growth and sportsmanship. His presence at public events and community programs supports the next generation of kickboxers and keeps the sport accessible and respected.

Jumping weight classes in professional fighting can be both a thrilling opportunity and a significant challenge. This pivotal decision is not one that fighters take lightly, as it involves weighing potential rewards against inherent risks. In this post, we will explore the advantages and disadvantages of changing weight classes, providing insights that resonate with both fighters and fans alike. The Allure of Jumping Weight Classes For many fighters, moving up or down a weight class is driven by the allure of glory. Competing in a higher weight class presents a lucrative chance to face more renowned opponents, earn higher payouts, and gain greater recognition. Moving up is like stepping into a brighter spotlight. Fighters may find themselves headlining major events, attracting bigger audiences, and enhancing their personal brands, all of which can lead to increased ticket sales and media attention. For example, when Conor McGregor moved up to face José Aldo, he not only garnered $3 million in base salary but also earned millions more through pay-per-view sales. On the flip side, dropping to a lower class might be perceived as an opportunity to dominate against seemingly easier competition, which can also lead to financial benefits. Despite this allure, many fighters quickly discover that it is not as simple as it seems. The Physical Risks A broad overview of an arena. Weight Cuts and Hydration Consider the impact of weight cuts when jumping weight classes. Fighters often use extreme methods to meet weight requirements, including dehydration tactics. This can severely impair physical performance. In fact, research has shown that fighters who cut more than 10% of their body weight in the last week before a match are at a greater risk of injury and may perform 20% below their peak levels. When moving to a higher weight class, fighters encounter different body types and fighting styles. Those who jump up may have to face opponents with distinct physical advantages, such as greater mass, strength, and reach. For example, a fighter moving from lightweight to welterweight may find themselves facing opponents with a 10% increase in body mass, which can drastically alter the dynamics of the fight. Additionally, the post-weight cut hydration phase is vital. If a fighter weighs in and competes against a peer who hasn't cut weight, they may feel drained and vulnerable, making victory a serious challenge. Injury Risks Jumping weight classes can also lead to a higher likelihood of injuries. Larger opponents naturally have more power and can generate significant force. Fighters who compete in heavier classes without proper conditioning risk serious injuries, from joint problems to concussions. A notable case is Anthony Johnson, who faced devastating KO losses after transitioning to heavier classes without an effective strength program. The Mental Challenges The Battle of Expectations The psychological strain of changing weight classes can be immense. Fighters face scrutiny from fans and media, often leading to heightened expectations. For instance, the pressure on a fighter moving up can feel overwhelming as they try to prove their worth against seasoned athletes who have been competing in that weight for years. On the other hand, a fighter who struggles after a transition can experience self-doubt and damaged reputation. The stakes are high: a loss in the new weight class might contribute to a decline in their perceived talent level, leaving a mental scar that can linger. Establishing the mental resilience to handle these pressures is essential for anyone considering a weight class change. Losing the Comfort Zone Fighters become accustomed to the strategies and techniques required in their weight classes over years of training. Moving to a new weight class is like navigating uncharted waters, where established tactics may not apply. The fear of the unknown can create performance anxiety. A fighter might face an opponent who understands the intricacies of their new class better. For example, a flyweight moving to bantamweight must adapt their strategy as they face fighters who may possess both size and experience advantages. The Financial Implications Increased Costs Jumping weight classes can come with a hefty price tag. Training camps may require specialized coaching, nutritionists, and support staff to navigate the transition effectively. A proper nutrition plan may demand a higher caloric intake, which further strains finances. Fighters should weigh the potential returns against their investments carefully. For instance, training camp costs can easily exceed $10,000, which fighters need to recover through higher fight purses. Prize Money Considerations Entering a higher weight class may lead to increased earnings from sponsorships and fight purses. However, a fighter might also see an initial dip in pay if they don't find success right away. The balance is delicate: chasing bigger fights can offer higher payouts but also comes with a greater risk of losses, which may negate income. Notable Successes and Cautionary Tales There are fighters who have made successful weight class jumps. Daniel Cormier, for instance, moved from light heavyweight to heavyweight and captured the UFC title within a few bouts. Similarly, Conor McGregor made history as the first two-division champion in UFC, showcasing the rewards of such transitions. However, there are significant cautionary tales as well. Many fighters misjudged their opponents' strength or failed to adjust their game plans when moving up. For example, Rumble Johnson struggled against larger opponents in his transition to heavyweight, leading to losses that derailed his career aspirations. The Importance of Strategy Assessing Personal Strengths Before deciding to change weight classes, fighters must conduct a thorough assessment of their personal strengths and weaknesses. Understanding their capabilities is crucial for determining whether the jump is feasible. Key considerations include speed, stamina, and fighting style. Questions to ask include: Do you have the physical attributes to cope with larger opponents? Are you ready to adapt your fighting strategy? Training and Preparation Consulting with experienced coaches and trainers can provide valuable insight. Crafting a training regimen to match the demands of the new weight is vital for success. Simulating sparring against partners of similar size can help highlight areas that require improvement. This testing phase can significantly aid a fighter in honing their skills for their new weight class. Final Thoughts Jumping weight classes in pro fighting is a decision that carries both substantial risks and potential rewards. Whether a fighter is seeking glory, financial gain, or a new challenge, weighing these factors carefully is crucial before making such a transformative choice. Success is possible, but it demands thorough preparation, adaptive strategies, and a keen understanding of both physical and mental readiness. Fighters owe it to themselves to contemplate the implications and ensure their motivations for leaping weight classes are solid. Ultimately, for those willing to embrace the challenge and navigate the complexities, jumping weight classes can result in a defining moment in a fighter's career. So, is it worth the risk? That's ultimately a question only the individual fighter can answer.

Mike Perry spars Sean Strickland Mike Perry Opens Up About Sparring with Sean Strickland Mike Perry, known for his fearless fighting spirit, recently shared his experience sparring with former UFC middleweight champion Sean Strickland in an interview with MMA Fighting. The session, which took place in Las Vegas, provided Perry with invaluable insights into Strickland’s unique style and the sheer physicality required to compete with the 185-pounder. The Setup: A Sparring Session Out of Choice Perry, who has built a reputation for his aggressive and unorthodox fighting style, made the conscious decision to seek out Strickland for a sparring session. Despite their differing career trajectories, Perry reached out to Strickland, knowing that the opportunity to test his mettle against such a high-level fighter would be invaluable. “We’ve talked about it a few times and I went out of my way to make it happen,” Perry explained. “I had to go to Vegas. Obviously, he’s the big name and ‘Platinum’s’ got his own name, his own power going on, but that was kind of my choice to make and I made sure I wrote him and contacted him and we talked. I sent him my number, he hit me up, and he’s such a great guy." Strickland, always open to helping others improve, invited Perry to join him for sparring. The session was set, but it wasn’t just about the fighting. “Sean Strickland was trying to get me to ride dirt bikes and shoot guns out there in the desert of Las Vegas,” Perry joked. "I just didn’t have the time, but I could stop by. You guys got sparring at 10 a.m. on this day? OK, I’ll be there.” Sparring with Strickland: The Physical and Mental Challenge When Perry finally stepped into the ring with Strickland, he quickly realized the magnitude of the challenge. Despite landing some solid shots on the former UFC champ, Perry admits he was far from his best physical condition for the session. The difference in size between the two was also a significant factor. “I showed up, I did some warmups, did a round with someone else, and then I did a round with Sean—who’s very big by the way,” Perry said. “He’s got, at least, 35 pounds on me, and it was nice to see his style and how he is and feel some of those punches. Obviously, that’s a ‘Platinum’ pressure style that I had to use to get myself close to him to even try to make contact.” Perry, known for his relentless pressure and unbreakable will, found himself facing a tough test against Strickland’s precise defensive style. Strickland’s ability to block punches, wear down his opponents, and keep them on the backfoot was immediately evident. “Sean was very defensive, and I can make you very tired just by blocking a lot of your punches, or taking some of them right on the forehead,” Perry continued. “When I’m in that type of shape, plus elevation in Las Vegas, it’s not something I prepared myself for. I just showed up at the gym and did it, a five-minute round with Sean Strickland.” The altitude in Las Vegas, combined with the intensity of Strickland’s pressure, proved to be a difficult combination for Perry. However, he remained undeterred, recognizing the value of the experience. The Criticism and Perry’s Response After footage of the sparring session surfaced online, Perry and Strickland faced criticism from fans who weren’t impressed with the session. Perry, a fighter who has long been familiar with online hate, took the negative comments in stride, turning them into a source of motivation. “Obviously, he’ll work with you probably, because most people don’t want to go for Sean Strickland for five minutes,” Perry responded to the critics. “And if they did, we would see what would happen to him. Any of those punches that I had to take just to roll off the shoulder would have dropped a lot of folks that are in the comments talking.” Perry emphasized that sparring with Strickland wasn’t about proving anything to the critics; it was about testing himself and learning from the experience. “But I wanted to give you guys the entertainment and show you guys. It was cool to spar Sean, man. I like his capabilities.” He further reflected on the sparring session, imagining what it would be like if he were in peak condition, with the endurance to go multiple rounds with Strickland. “Imagine if I have the cardio to go three, five-minute rounds with him? That pressure of me blocking those punches with my forehead. I’m going to make you so tired, you’re going to look for a way out. I don’t care who you are.” FIGHT.TV Breaks It Down For Mike Perry, sparring with Sean Strickland was more than just a chance to trade punches. It was a humbling experience that highlighted the importance of preparation, physical conditioning, and the mental fortitude needed to survive at the top level of the sport. Despite the criticism, Perry remains undaunted, confident that his relentless style and unique pressure will continue to set him apart from others in the UFC. “I’m out here elevating. I’m lifting people up,” Perry said, cementing his belief that no matter the challenges, he’s always looking to improve—and encourage others to do the same. Mike Perry spars Sean Strickland

Richardson Hitchins Vs George Kambosos Richardson Hitchins vs George Kambosos Jr - A Showdown for the Ages The boxing world is gearing up for a monumental clash in the super lightweight division. Richardson "RJ" Hitchins (19–0, 7 KOs) will defend his IBF title against former unified lightweight champion George Kambosos Jr. (22–3, 10 KOs) in what promises to be an electric showdown. With the fight set for June 14, 2025, at Madison Square Garden's Hulu Theater in New York City, this highly anticipated 12-round contest will not only showcase two skilled boxers but also the immense drama that surrounds it. Richardson Hitchins Vs George Kambosos Jr - The Fighters: Styles and Strengths Richardson Hitchins: The Young Champion Hailing from Brooklyn, New York, Richardson Hitchins is an undefeated champion known for his disciplined, counter-punching style. At just 26 years old, Hitchins has quickly established himself as one of the brightest prospects in the 140-pound division. His technical prowess, excellent footwork, and ability to control the pace of a fight have earned him the IBF Super Lightweight title, which he clinched in December 2024 by outpointing Liam Paro in a split decision. Hitchins is poised to make a name for himself as one of the top names in the sport, but to solidify his legacy, he must overcome the challenge presented by Kambosos, a seasoned fighter with a wealth of big-fight experience. George Kambosos Jr. - The Experienced Contender George Kambosos Jr. made his name with a shocking upset over Teofimo Lopez in 2021, claiming the unified lightweight titles. However, since then, he has faced setbacks, including losses to Devin Haney and Vasiliy Lomachenko. Despite these defeats, Kambosos remains a dangerous and highly skilled boxer, known for his relentless work rate and the mental toughness that comes from years of battling in the ring. At 31 years old, Kambosos is looking to reclaim his place in the boxing world. This fight against Hitchins represents a critical opportunity for the Australian to prove he still has what it takes to compete with the best in the division. Pre-Fight Tensions: A Personal Rivalry The buildup to this fight has been nothing short of heated. From the moment the two fighters were announced as opponents, the trash talk began to fly. Hitchins, ever confident in his abilities, has publicly vowed to "annihilate" Kambosos in front of his home crowd, while the Australian has promised to "f... him up" in his own backyard. The tension reached a boiling point during the press conference in early June, where Hitchins offered a $50,000 bet, adding fuel to the already fiery exchange between the two camps. Things took a further turn when a member of Hitchins' team allegedly threw a chair toward Kambosos' entourage, leading to a physical altercation and the cancellation of the customary staredown. With emotions running high, it’s clear this fight is not just about the IBF title—it’s personal. The Betting Odds: Hitchins Favored, Kambosos the Underdog Hitchins enters the fight as the heavy favorite, with betting odds ranging from -1000 to -1200. On the other hand, Kambosos is listed as a +600 underdog. This disparity in the odds reflects Hitchins' unbeaten record and youthful energy, but many experts suggest that Kambosos' experience in high-stakes fights could make him a dangerous opponent. Though Hitchins is the more technical fighter, Kambosos’ ability to dig deep and survive under pressure means this contest could very well go the distance. While some analysts favor Hitchins, others believe Kambosos’ grit and big-fight experience might be enough to tilt the scales in his favor. The Prediction: A Battle of Youth vs. Experience The showdown between Hitchins and Kambosos represents the classic clash between youth and experience. Hitchins' technical ability and speed could overwhelm the older Kambosos, but Kambosos' dogged determination and battle-hardened mentality make him a tough challenge for anyone. The fight is expected to be a tactical one, with Hitchins controlling the pace early on, but Kambosos will no doubt bring his relentless pressure and experience to bear as the rounds progress. It’s a contest that could showcase the best of both fighters, and no matter the outcome, fans are in for a treat. How to Watch the Fight This incredible matchup will be available for streaming live on DAZN, with coverage set to begin at 8:00 PM ET. Fans can expect the main event to kick off around 11:00 PM ET, as both fighters step into the ring for a clash that will surely be talked about for years to come. Don’t miss out on what is sure to be an unforgettable night of boxing. Can Richardson Hitchins prove that the future of the super lightweight division is his, or will George Kambosos show the world that he’s far from done? Tune in to find out! FIGHT.TV Breaks It Down With everything on the line, the upcoming bout between Richardson Hitchins and George Kambosos is shaping up to be a thrilling encounter that could define the next phase of both fighters’ careers. For Hitchins, it’s an opportunity to further solidify his place as the division’s top dog. For Kambosos, it’s a chance to make one last push toward relevance at the elite level. As the rivalry heats up, all eyes will be on this dramatic showdown—don’t blink, because anything can happen when these two fighters collide! Richardson Hitchins Vs George Kambosos

Gabriel Braga enters the co-main event of PFL 5 with a burning desire to settle the score against Jesus Pinedo in their highly anticipated featherweight trilogy. Set to unfold Thursday in Nashville, Tennessee, this pivotal bout could send one of them to the finals of the 2025 PFL featherweight tournament. The Brazilian striker narrowly edged Pinedo by a split decision in their first clash in early 2023. However, Pinedo evened the rivalry with a dominant TKO victory later that year, claiming the featherweight championship and the $1 million prize. Now, Braga returns to the cage not just seeking redemption—but with a plan to deliver a statement win. "This is the vibe I’m bringing for this fight," Braga said.  "From the moment I knew I was going to fight him, I was on that vibe, that intensity... I’m coming more focused and hungrier for this fight." Braga has changed his approach entirely this time, focusing not only on physical training but sharpening his mental game. Fueling his fire is the memory of that title loss, the only defeat of his professional career to date. According to Braga, it was a pain that shaped him into a more formidable fighter. Tensions flared during fight week as Braga expressed his frustration with Pinedo’s silence during their faceoff. "That’s why it pisses me off because, in front of others, he wants to talk shit, but when he has to talk in front of me he’s silent?" Braga said.  "I told him [Monday], ‘Hey, you like talking and now you’ll stay quiet? Say something.’" Now with revenge on his mind, Braga is aiming for more than just a win—he wants to inflict damage. "I want to hurt him there," he declared.  "I have a very aggressive mindset now. I don’t want to leave it to the judges. I wanna go there and dominate all rounds... But if he doesn’t, he’ll get finished first. I’ll stop him first."

Petr Yan is set to face Marcus McGhee in a highly anticipated bantamweight contest at UFC Abu Dhabi on July 26. This event marks the UFC’s return to Abu Dhabi and features a former champion, Yan, looking to continue his comeback after winning two straight fights, including victories over Deiveson Figueiredo and Song Yadong. The matchup comes just eight months after Yan’s last main event, adding extra excitement to the upcoming card. Marcus McGhee will step into the biggest challenge of his UFC career as he meets Yan at the Etihad Arena. McGhee has made a strong impression with a 4-0 start in the UFC, featuring three finishes and a recent decision win over Jonathan Martinez. As a rising contender, McGhee aims to make a statement against a seasoned former champion in Abu Dhabi’s signature UFC event. Fight fans are eager to see how the experienced Yan will handle the pressure from McGhee, who is known for his knockout power and relentless style. With both fighters motivated and the stakes high, this July 26 matchup promises plenty of action as the UFC returns to Yas Island. For more on this matchup, visit details on UFC Abu Dhabi: Petr Yan vs. Marcus McGhee . Main Event Preview: Petr Yan vs. Marcus McGhee Petr Yan, a former UFC bantamweight champion, steps back into the octagon to face Marcus McGhee, a fast-rising contender. The fight is scheduled for July 26 at Etihad Arena on Yas Island in Abu Dhabi. Both fighters enter this bout on winning streaks, and the bantamweight division holds major stakes for each man. Significance of the Matchup This bout is crucial for both fighters’ careers. Petr Yan, once the top bantamweight in the world, is looking to secure his third straight victory and re-establish himself as a true contender for the title. Back-to-back wins over Deiveson Figueiredo and Song Yadong have given him momentum after a tricky stretch of losses to Aljamain Sterling, Sean O’Malley, and Merab Dvalishvili. For Marcus McGhee, this is the biggest test so far in his UFC journey. He enters with an undefeated 4-0 record in the UFC, including three finishes. A victory over a former champion like Yan would move McGhee into the title picture and cement his status as a bantamweight threat. This fight will push both men further toward a title shot or set them back in the crowded contender field. Fans and analysts see it as one of the most competitive matchups this summer. Tale of the Tape Stat Petr Yan Marcus McGhee Nickname No Mercy N/A Record 18-5 10-1 UFC Experience Former bantamweight champion New bantamweight contender Recent Streak 2 wins (Figueiredo, Yadong) 4 UFC wins (3 finishes) Fighting Style Boxing, pressure, cardio Heavy hands, finish-focused Height 5'7" 5'8" Reach 67" 70" Yan brings championship experience and technical boxing, while McGhee offers reach, youth, and knockout power. Both fighters are known for pushing the pace and never backing down in a slugfest. Path to Abu Dhabi Petr Yan returned to the win column by defeating Song Yadong and then scoring a main event win over Deiveson Figueiredo in China. These performances helped him recover from his previous three-fight losing streak and showed that “No Mercy” is still a serious contender at bantamweight. Each win has made him more determined to reclaim gold. For Marcus McGhee, rapid success in the UFC has been built on versatility and finishing ability. He debuted with a submission win and followed with back-to-back knockouts. His most recent outing was a decision victory over Jonathan Martinez in November, proving he can also outlast durable fighters. Both men now face a high-stakes showdown at Etihad Arena in Abu Dhabi . The winner will strengthen his place among the elite bantamweight contenders and move closer to a future title shot. Recent Performance and Career Overview Petr Yan has worked his way back into the bantamweight title picture after a tough losing streak, while Marcus McGhee has quickly made a name for himself with a series of strong wins in the UFC. Both fighters bring notable momentum as they head into this high-stakes matchup. Petr Yan’s Comeback Streak Petr Yan, former UFC bantamweight champion, rebounded from a difficult period in his career with two important wins. After suffering a split decision loss to Aljamain Sterling, then another split decision defeat to Sean O’Malley, Yan was outclassed by Merab Dvalishvili in a one-sided fight. He made adjustments and returned to form by beating Song Yadong, snapping his three-fight losing streak. Next, Yan headlined an event in China against Deiveson Figueiredo, the former flyweight king, taking a clear victory. These wins have put Yan back in line for a potential title shot. Notable Highlights: Recent wins: Deiveson Figueiredo (main event in China), Song Yadong Ended 3-fight skid (Sterling, O’Malley, Dvalishvili) Seeking three straight UFC wins for the first time since 2021 Marcus McGhee’s UFC Climb Marcus McGhee entered the UFC with a perfect record and has quickly proven himself. He currently sits at 4-0 with the promotion. McGhee’s UFC run started with a submission in his first fight, followed by two impressive knockouts. He continued his streak by earning a decision victory over Jonathan Martinez in November. McGhee’s aggressive style and finishing ability have fast-tracked him towards a fight with a former champ and raised his profile in the bantamweight division. Key Achievements: UFC record: 4-0 3 finishes: 1 submission, 2 knockouts Most recent win: Unanimous decision over Jonathan Martinez Faces a major step up by meeting ex-champion Petr Yan in Abu Dhabi Find details about this fight at MMA Fighting: Petr Yan vs. Marcus McGhee booked for UFC’s return to Abu Dhabi . UFC Abu Dhabi Card Highlights The UFC is set to return to the Etihad Arena on Yas Island for an action-packed event. Big names, rising stars, and important title eliminators fill a card with plenty to watch for on July 26. Featured Fighters and Co-main Events The main event features former champion Robert Whittaker going against Reinier de Ridder in a high-stakes middleweight clash. Whittaker, known for his cardio and technical striking, meets de Ridder, who brings strong grappling experience and has held championship gold in other promotions. This bout could influence the next title contender in the middleweight division. The spotlight also shines on Petr Yan vs. Marcus McGhee, as Yan tries to continue his rebound and McGhee aims to break into the elite with his perfect UFC record. For more about this headline bout, details can be found at MMA Fighting's full card report . Other Notable Bouts Several key matchups stand out in the supporting fights. In light heavyweight action, Nikita Krylov faces Bogdan Guskov. Krylov is known for his finishing ability and well-rounded skills, while Guskov looks to establish himself among the division’s best. Marc-Andre Barriault, a tough middleweight with solid striking, returns to the Octagon aiming to build on his last UFC performances. The rising flyweight Asu Almabayev takes on Ramazan Temirov in a fight that could bring a new contender into the rankings. There’s also excitement in the featherweight division as Ibo Aslan meets Billy Elekana. These bouts feature some of the strongest up-and-comers on the card according to outlets like Cageside Press, offering fans a look at future stars in multiple weight classes.

Kickboxing isn’t just a sport; it’s a powerful lifestyle choice. Whether you're aiming to compete at a professional level or simply want to enhance your fitness, mastering the best training methods will help you unlock your potential. In this article, we’ll explore effective techniques, drills, and strategies that can elevate your skills and prepare you for the demands of competition. Understanding Pro Kickboxing Pro kickboxing goes beyond physical strength; it demands strategy, technique, and mental endurance. To train effectively, you need a solid grasp of fundamental skills and a readiness to push your limits. Let’s look at training methods that are essential for anyone striving to become a skilled kickboxer. Technical Skill Development Shadow Boxing Shadow boxing is a key training technique that improves your form, footwork, and striking technique—all without the need for a partner or equipment. This method allows you to rehearse your movements and combinations as if you were in an actual fight. How to do it: Stand in front of a mirror, if possible, and visualize your opponent. Blend footwork with punches and kicks. Focus on maintaining fluidity and proper technique. Aim to practice for at least 10 minutes per session, gradually increasing the duration as you improve. An organized boxing training setup in a gym. Heavy Bag Training Heavy bag training is crucial for developing power and honing your striking skills. This method conditions your muscles while teaching you to seamlessly combine punches and kicks. How to do it: Begin with basic combinations (e.g., jab-cross, front kick) and gradually incorporate complex sequences. Focus on striking with speed and power—aim for 3-5 rounds of 3 minutes each, and ensure your footwork remains nimble throughout. Focus Mitts Training with focus mitts is an excellent way to enhance speed, accuracy, and timing. Your coach or partner holds the mitts, allowing you to practice precise punches and kicks. How to do it: Collaborate with your partner to establish combinations and practice hitting the mitts accurately. This method sharpens your reaction time and helps you judge distance effectively. Aim for 5-10 combination drills per session to improve efficiency. A heavy bag suspended in a gym, ready for intense training. Conditioning and Fitness Cardio Training Kickboxing demands exceptional endurance, making cardio training essential. Engaging in activities like running, cycling, or interval training prepares your body for longer training sessions and competitive fights. How to do it: Incorporate a mix of steady-state cardio, like jogging for 30-45 minutes, and high-intensity interval training (HIIT), aiming for 20-30 minutes. This combination can improve your aerobic capacity by up to 30%. Strength Training Strength training enhances your overall power and stability. Including compound movements like squats, deadlifts, and bench presses can significantly improve your striking ability. How to do it: Aim for 2-3 strength sessions per week, focusing on functional movements like squat jumps and kettlebell swings. These exercises mimic kickboxing actions and promote balanced development between upper and lower body strength. Flexibility and Mobility Work Lack of flexibility increases injury risk. Regular stretching and mobility exercises improve your range of motion and keep you in peak condition for training and competition. How to do it: Implement dynamic stretching during warm-ups and static stretching post-workout. Consider including yoga sessions at least once a week to enhance flexibility. Research indicates that flexibility training can reduce injury risk by 30%. A high-angle view showcasing various fitness equipment in a kickboxing gym. Sparring and Strategy Controlled Sparring Sparring is vital for applying your skills in a realistic setting. It builds confidence and teaches you to adapt to an opponent’s movements. How to do it: Start with light sparring sessions, focusing on technique over power. Gradually increase the intensity as you get comfortable. Aim for 2-3 sparring sessions weekly to refine your skills. Study Footage Analyzing footage of your own fights, as well as those of others, can provide useful insights. Understanding effective techniques and strategies allows you to adapt and improve. How to do it: Record your sparring sessions and review them weekly. Take notes on techniques that worked well and discuss these observations with your coach to develop a personalized training approach. Mental Preparation Cultivating mental toughness is essential. Visualization and meditation can sharpen your focus and prepare you for the mental challenges of competition. How to do it: Spend 10 minutes each day visualizing successful techniques or past victories. Engaging in mindfulness practices can improve your overall concentration and composure in the ring. Nutrition and Recovery Proper Nutrition Eating well is crucial for fueling your body and supporting recovery. Prioritize a balanced diet rich in lean proteins, complex carbohydrates, and healthy fats. How to do it: Work with a sports nutritionist to create a meal plan that meets your training and performance needs, focusing on nutrient-dense foods like chicken, quinoa, and leafy greens. Hydration Staying hydrated is vital in kickboxing. Proper hydration helps maintain energy levels during workouts. How to do it: Aim to drink at least half your body weight in ounces of water daily. If you train intensely, consider electrolyte drinks to replenish lost minerals. Rest and Recovery Including rest days and recovery techniques in your training is crucial to avoid burnout and injuries. Listen to your body and allow ample time for recovery. How to do it: Schedule regular rest days and incorporate activities like foam rolling or massages to keep your muscles loose. Aim for at least one full rest day each week to allow optimal recovery. Joining a Kickboxing Community Finding the Right Gym Joining a kickboxing gym or community connects you with experienced trainers and fellow fighters who share your enthusiasm. Look for gyms with successful training backgrounds and accomplished fighters. How to do it: Attend trial classes to gauge coaching styles and training methods. Choose a gym that fits your goals, whether it's competition or fitness. Building Relationships Establishing connections within your gym can enhance your experience. Training with others helps motivate you to push harder and provides support during difficult training phases. How to do it: Collaborate with peers in drills and share techniques, fostering a supportive training atmosphere. Friendships built in training can enhance commitment and enjoyment. Final Thoughts Pro kickboxing is a challenging yet rewarding discipline that requires commitment and the right training methods. By focusing on technical skill development, conditioning, sparring strategies, proper nutrition, and community involvement, you can effectively grow into a proficient kickboxer. Remember, the journey to becoming a champion takes time and consistent effort. Stay dedicated, keep pushing your limits, and always seek improvement. Embrace your kickboxing journey, savor the process, and celebrate each training session as a step closer to your goals. Lace up your gloves, stay motivated, and experience the thrill of being a kickboxer!

Social media has dramatically changed how we connect, communicate, and consume information. While it has countless benefits, it’s crucial to examine if it’s affecting something as intense and tradition-rich as combat sports. Let’s explore how social media might be disrupting the integrity and experience of these sports we love. Two big fighter icons. The Rise of Combat Sports and Social Media Over the past two decades, combat sports like MMA and boxing have seen meteoric growth. Organizations like the UFC report that their viewership has increased by over 50% since 2015, thanks in part to social media. Promotions leverage these platforms to reach broader audiences, hype events, and showcase fighters. However, this change often shifts focus from the sport's essence to entertainment. In the past, combat sports flourished on the sheer thrill of competition. Today, with platforms like Twitter, Instagram, and TikTok, the spotlight often falls on who can pull off the most dramatic stunts or create eye-catching content. Fighters benefit from social media by gaining exposure. But they also face pressures that may affect their training. Studies suggest that approximately 40% of fighters admit to spending too much time on social media instead of focusing on honing their skills. Hyper-Personalized Drama Over Sportsmanship Scrolling through social media, it is hard to miss the banter among fighters. Rivalries can generate excitement before a match, but the lines are often blurred. The days of simple announcements are mostly gone. Now, online drama often overshadows genuine competition. Fighters frequently resort to personal attacks and trash talk. This behavior can create a toxic atmosphere that detracts from the values of respect and sportsmanship. A prime example is the feud between Conor McGregor and Khabib Nurmagomedov, which escalated online and resulted in real-life confrontations. The arena where fighters prepare their battles before an audience Mental Health Struggles and Online Pressure Combat sports require immense mental toughness. Fighters face not just physical challenges but the weight of scrutiny and social media attention. This pressure can severely impact mental health. Fighters often obsess over likes and comments, wreaking havoc on their confidence. Research indicates that over 30% of professional athletes experience anxiety or depression linked to their social media presence. The constant pressure to maintain a perfect online image can distract fighters from their primary focus: their performance. The Skill of Promotion Over the Skill of Fighting Paddy and his take on social media. In today’s competitive environment, fighters must be as skilled at marketing themselves as they are at combat. This shift often rewards self-promotion over fighting prowess. Talented fighters may struggle for recognition if they are not savvy with social media. For instance, a promising fighter without a significant online following can easily be overlooked compared to a less skilled but highly engaging counterpart. This trend shifts the focus away from athletic ability and toward social media savvy. Real-Life Consequences: Online Feuds Going Too Far The drama can escalate beyond the keyboard. There have been instances where online rivals clashed in person, highlighting the harmful impacts of online feuds. Notable incidents have occurred at press events where fighters engaged in brawls rather than focusing on the upcoming matches. These confrontations can tarnish reputations and overshadow the actual sport, leading to distractions from fighting. A worrying trend is developing where persona overshadows performance, which detracts from the essence of combat sports. Fragmenting the Community and Creating Division Social media helps create divided fan communities. Passionate debates about a fighter’s skills can devolve into mudslinging, diminishing support and camaraderie. Figures suggest that nearly 50% of fans report feeling that online environments are increasingly hostile. Instead of celebrating fighters’ skills, fanbases often engage in battles over whose fighter is superior. This negativity detracts from what should be a uniting experience centered on admiration for talent and hard work that each fighter brings to their bouts. The Illusion of Accessibility While social media promotes closeness between fans and fighters, that connection can often feel artificial. Fans may think they have direct access, but many interactions are managed or scripted by teams. This commodification of connection leads to disillusionment among fans. They may expect genuine interactions but often receive standardized responses that do not satisfy their desire for authenticity. The Reality of Highlight Reels Platforms thrive on highlight reels featuring stunning knockouts and submissions. While this enhances the excitement, it often masks the reality behind successful fighters: rigorous training, discipline, and humility. Such highlight-centric content can create a distorted view of what it takes to excel in combat sports. Newcomers may assume natural talent is sufficient, failing to understand that breaking into the sport demands years of dedication and unwavering effort. Moving Forward: A Balanced Approach It's clear that social media has transformed combat sports, both positively and negatively. The key lies in achieving a balance. Fighters can use these platforms to enhance their brands while preserving the sport's integrity. Promotions should foster healthy engagement by encouraging a focus on skills over drama. By emphasizing a culture rooted in respect and sportsmanship, we can cultivate a more positive atmosphere within the industry. Fighter education about the smart use of social media can navigate these challenges effectively. Increased connections through real-life events can help restore the genuine interaction often absent in digital platforms. Final Thoughts In a time shaped by hyper-connectivity, understanding the implications of social media on combat sports is essential. While it serves as a powerful tool for promotion and community building, we must remain vigilant about mental health struggles, the race for persona over performance, and the dilution of respect. Let’s embrace the excitement of combat sports while being critical of how social media influences our perceptions. As fans, we should encourage a culture driven by authentic connections, respect for athletes, and a commitment to the true art of fighting. After all, combat sports should honor incredible performances and the discipline that lifts fighters to greatness, regardless of the buzz online. As we move forward, let’s cherish the true essence of combat sports, enjoying every punch, kick, and highlight reel while being mindful of the distractions social media can bring.

Mixed Martial Arts (MMA) is more than just a sport; it’s a global phenomenon that has captivated millions with its mix of striking, grappling, and strategy. However, as the sport grows, so do conversations about its judging criteria, especially the point system. How fair is it? Does it truly reflect fighters' performances, or does it leave room for improvement? This blog post will analyze the current MMA point system, discuss its limitations, and explore potential changes to create a more equitable experience for fighters and fans alike. Understanding the Current MMA Point System The MMA point system is governed by a unified set of rules that aims to evaluate fighters based on specific criteria: effective striking, grappling, aggression, and control. Judges score each round on a 10-point scale, with the fighter perceived to have the edge receiving 10 points and their opponent scoring 9 or lower depending on performance. For example, if Fighter A lands more significant strikes and shows control in a round, they receive 10 points, while Fighter B might score 9 if they struggled to respond effectively. This setup creates a measurable way to evaluate bouts, particularly vital in tightly contested matches. Yet, despite its foundational intent, the effectiveness of this point system is frequently questioned. Limitations of the Current System Subjectivity in Scoring A major drawback of the MMA point system is its subjectivity. Each judge may interpret actions and techniques differently; what one judge views as a game-changing strike might not hold the same weight to another. For instance, a notable fight in 2021 ended in controversy when two judges awarded the victory to Fighter X despite Fighter Y landing more total strikes. This disparity stemmed from one judge prioritizing aggression over volume, illustrating how inconsistent scoring can impact outcomes. Clear Division of Criteria The current scoring heavily emphasizes effective striking and grappling, sometimes overlooking the nuanced aspects of a fighter's performance. A fighter's ability to adapt, strategize, and manage the fight's pace might not be adequately reflected in the score. For example, during a recent championship fight, Fighter Z showcased outstanding tactical awareness but lost the match under the current scoring criteria because they weren't as aggressive as their opponent. As the sport grows, so does the need for scoring that captures these complexities. Round Scoring Influence Judging often focuses on winning rounds to determine fight outcomes. This round-centric view can be misleading. A fighter might edge out a round by a slim margin, but overall damage inflicted over multiple rounds could tell a different story. Consider a fight that goes the full five rounds. If Fighter A wins three rounds but incurs significant damage from Fighter B, the fight may end with Fighter A as the official victor yet Fighter B appearing to be the one most in control. Proposed Changes to the Point System Introducing a Hybrid Scoring Approach To address the issues of subjectivity and round-centric judging, a hybrid scoring system could provide a more balanced evaluation. Integrating cumulative damage and total strikes landed throughout the fight could enrich judges' perspective. In a hybrid scoring model, if Fighter A dominates a round but fails to inflict damage effectively throughout the fight, judges could weigh these factors accordingly. This approach acknowledges that a fight's outcome is about more than just round wins; it’s about overall performance. Utilizing Technology for Scoring Accuracy With technology advancing rapidly, MMA should explore performance tracking systems. These systems can deliver real-time analytics on fighters' performance, including strike accuracy and takedown success rates. One study suggested that using data analytics could improve scoring consistency by upwards of 20%. By presenting judges with verified performance statistics, the possibility of subjective errors decreases, leading to fairer fight outcomes. Judges’ Training and Accountability Improving the skills of MMA judges is crucial to refining the scoring system. Standardized training could focus on consistent scoring criteria and situational simulations. For example, judges could review past fights to understand scoring patterns better. Furthermore, establishing a process for judges to review their scoring decisions post-event could promote accountability. When judges reflect on their choices, it encourages continuous improvement, ultimately enhancing the fairness of the judging process. The Importance of Fan and Fighter Input Fighter after point victory. Judging is not only an issue for fighters; fans play a significant role in shaping the narrative of the sport. Controversial decisions can tarnish reputations and affect fan loyalty. Engaging both fighters and fans can help identify perceived flaws in the current system. Regular forums or surveys could be organized to encourage dialogue about scoring experiences. Listening to these voices could lead to a scoring system that feels just and fair to all involved. Historical Context of Point Systems in Combat Sports Studying other combat sports reveals how scoring systems can evolve. For instance, boxing has adjusted its scoring to keep pace with changes in the sport. The introduction of the 10-point must system was instrumental in refining boxing fights. MMA can learn from these historical developments, taking cues from reforms that encapsulate both tradition and modern advancements. Constantly assessing and adapting scoring criteria will ensure MMA remains relevant and fair as it evolves. The Argument Against Change How it isn't a problem. Despite the benefits of proposed reforms, some argue against altering the point system. Advocates of the status quo claim that the system has endured and remains functional, citing the importance of consistency in judgment. They believe that frequent changes could breed confusion for judges, fighters, and fans alike. Supporters maintain that any modifications must honor the core values of MMA—raw competition and individual excellence. Significant shifts could disrupt the balance that has been established, making it challenging to maintain integrity in the sport. A Thoughtful Approach for Improvement As discussions about reforming the MMA point system gain momentum, all stakeholders must engage in constructive dialogues. While the existing point system serves as a foundation, it’s clear that scrutiny and enhancement are needed. Efforts should focus on gathering input from fans and fighters, improving judge training, and exploring innovative scoring methods. The ultimate goal is to refine a system that not only values fair competition but also fosters a tremendous fan experience. Whether through a hybrid approach, embracing technology, or refining judge education, the MMA community possesses the potential to improve this vital aspect of the sport. A more precise and fair scoring system can enhance the landscape of MMA for all involved. Fighter’s gloves resting on the octagon floor post-fight.