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Maintaining the right weight is vital for professional fighters because it determines whether they can compete in their chosen weight class  and affects their performance , health, and career opportunities.  Fighters are required to hit strict weight limits before each match, making weight management  a constant focus, not just something addressed last minute. Missing weight can lead to cancelled fights, financial losses, and damage to a fighter’s reputation. Cris Cyborg in the ring. Managing weight safely and effectively also helps fighters avoid the serious health risks  that come with drastic, rapid weight cuts. Correct weight maintenance allows fighters to stay healthy, recover faster, and perform at their best when it matters most in the ring or cage. With so much on the line, understanding the importance and challenges of maintaining weight is essential for any professional in combat sports. The Importance of Maintaining Weight in Pro Fighting How to properly cut weight. Professional fighters must keep their weight controlled to compete safely and fairly. Making weight impacts their careers, fight readiness, and the chances of success in events like the UFC, boxing, or MMA. Failing to manage weight correctly can lead to major setbacks. Role of Weight Classes in Combat Sports Weight classes are a foundation of combat sports such as MMA and boxing. These classes—like middleweight, welterweight, and heavyweight—are set to ensure that fighters match up against opponents of a similar size and strength. Each division comes with a strict weight limit. For example, the UFC lightweight division, where Khabib Nurmagomedov fought, has a maximum of 155 pounds. Welterweight and middle weight classes  sit at 170 and 185 pounds, while heavyweight sits even higher. Weight classes aim to keep competition fair. They stop one athlete from having an unfair size or power advantage over another. All fighters must weigh in  before a fight to prove they meet the required limit. These rules protect athletes' health and the sport’s reputation. Competitive Advantages of Proper Weight Management Maintaining the right weight gives fighters a performance edge. By cutting weight  to reach the lowest class they can safely fight in, they might be larger and stronger than their opponent at the time of competition. Fighters like Conor McGregor and Khabib Nurmagomedov often drop from their “walking weight” to meet class limits, then rehydrate to regain size and power before the fight. This practice can increase punching power, grappling strength, and reach. Key competitive outcomes include: Better size and reach versus smaller foes Improved endurance if weight is cut properly Lower risk of injury during the fight Proper planning and support are needed. Teams work with nutritionists and coaches to avoid losing too much muscle or energy through dieting or dehydration. Consequences of Missing Weight Limits Missing weight has serious consequences for professional athletes. Failing to make the official weight limit often leads to fines, fight cancellations, or lost purses. In many cases, it also damages a fighter’s reputation with fans and promoters. In the UFC and other big organizations, fighters who miss weight may be forced to surrender a portion of their winnings (often about 20%). In some cases, the bout is canceled or turned into a non-title fight if a title was on the line. Missing weight also signals possible problems with preparation or discipline. It can be a distraction in the lead-up to a fight and may have a lasting effect on a fighter’s career opportunities. For this reason, athletes and their teams pay close attention to diet, hydration, and training in the weeks before weigh-ins. Weigh-Ins and the Fight Preparation Process The final stretch of cutting weight. Pro fighters must meet strict weight rules, often just hours before competing. Making weight impacts their health, pay, and even the right to fight, so careful planning is critical. Weigh-Ins and Official Regulations Weigh-ins are official events where fighters must prove they are at or under their weight class limit, like featherweight (up to 145 lbs in MMA). Most pro organizations, including the UFC, schedule weigh-ins roughly 24 hours before the fight. Fighters step on a certified scale in front of officials. If an athlete misses weight, they may lose a share of their fight purse or be pulled from the match. Strict rules ensure everyone fights in the right division, reducing unfair size differences. Athletes sometimes reweigh to confirm results within a short time window. Some commissions also check fighters' weight again later to discourage extreme loss  and regain. Weight Class MMA Limit (lbs) Featherweight 145 Lightweight 155 Welterweight 170 Training Camp and Weight Tracking During training camp, fighters monitor and record their weight daily or weekly. Camp usually lasts six to eight weeks before a match. Nutritionists and coaches work with athletes to design meal plans  and workouts that gradually lower body fat. Tracking helps spot unwanted plateaus or dangerous drops. Fighters adjust their intake or exercise to align with safe weight loss. The goal is to hit target weight before the final week, leaving only water weight to cut. Logs and check-ins, sometimes posted in gyms or shared with coaches, keep everyone accountable. These steps lower the risk of last-minute crashes and help protect muscle and energy for fight night. Hydration Tests and Monitoring Hydration tests are used in some organizations to stop unsafe dehydration before weigh-ins. Fighters provide a urine sample, tested for specific gravity—higher numbers mean possible dehydration. If a test shows a fighter is not well hydrated, they may be stopped from weighing in until levels are healthy. This process aims to protect the kidneys, brain, and other organs from damage. Regular monitoring catches issues early, helping staff prevent medical problems. Some groups now require bonus weigh-ins and extra hydration checks as part of safety rules. Simple tools like urine color charts and digital scales are common. By tracking both body weight and fluid levels, teams help fighters hit their goals without risking their health. Weight Cutting Techniques and Strategies Some effective methods. Pro fighters often use strict methods to reach their target weight before fights. Success depends on safe but effective strategies for dropping pounds without losing strength or putting health at risk. Diet and Calorie Control A calorie deficit is the core of weight loss. Fighters decrease their daily calorie intake to lose body fat while keeping their muscles strong. Most follow a balanced diet  with enough protein, vegetables, and complex carbs to maintain energy. Eating smaller portions and cutting back on highly processed foods helps control calorie intake. Fiber-rich foods like leafy greens keep them feeling full longer during dieting. Sodium is often reduced, especially in the last week, to avoid water retention. Tracking food using an app or food diary is common. This detail keeps nutrition consistent and helps avoid extreme calorie restriction, which can lead to muscle loss and poor performance. Dehydration and Water Manipulation Fighters often use water manipulation for rapid weight loss in the days leading up to weigh-ins. Water loading involves drinking large amounts of water for several days, then cutting back suddenly right before the weigh-in. This helps flush out water and temporarily reduces body weight. Electrolyte balance is critical during water manipulation. Fighters may use electrolyte drinks to avoid dangerous imbalances when dehydrating. Most avoid diuretics without medical supervision due to health risks. Care and careful monitoring are important because severe dehydration can lead to dizziness, kidney issues, and even fainting. This method should be planned and adjusted under professional guidance. Use of Saunas and Sauna Suits To lose more water weight quickly, fighters often use sauna s or hot baths. Sitting in a sauna for 15 to 20 minutes helps sweat out remaining fluids after other methods. Sauna suits can also be worn during light exercise to increase sweating. This process requires attention to safety. Fighters are monitored for signs of overheating and only use short sessions to avoid overheating or heat stroke. Epsom salts are sometimes added to hot baths to further promote sweating and muscle relaxation. Proper hydration and rest must follow any sauna or sauna suit session. Fighters prepare recovery drinks  ahead of time to help their bodies bounce back after these final weight-cutting steps. Performance and Health Implications Maintaining weight in combat sports affects both physical abilities and overall health. Weight-cutting and rapid changes can impact in-ring results, introduce health risks, and make recovery more difficult if not done properly. Effects on In-Ring Performance Extreme or rapid weight loss can lead to reduced strength, endurance, and speed, especially if the athlete loses more than 3-5% of body mass in 24 hours. Research shows high-intensity repeat efforts may suffer the most, with fighters experiencing slower reaction times and quicker fatigue. When fighters cut too much weight through dehydration or excessive sweating, they might struggle with muscle cramps and loss of power. Losses in muscle glycogen and electrolytes—important for movement and energy—are common. In some cases, these issues last up to 24 hours after weigh-ins, making quick recovery hard. Success in competition often relies on precise energy management and hydration. Poor performance after a large weight cut may mean the athlete cannot perform their best, even if they succeed in making weight. Short-Term and Long-Term Health Risks Rapid weight loss can lead to immediate dangers such as dehydration, heat illness, and electrolyte imbalances. These conditions increase the risk of fainting, heart problems, and kidney stress. In severe cases, hospital visits or even death have been reported. Long-term, repeated extreme weight cuts can weaken immune function, disrupt normal hormone function, and harm organs. Fighters may face chronic fatigue , long-term kidney damage, or mental health struggles like anxiety around weight management. Evidence shows frequent weight cycling poses unknown but potentially serious health threats. Both sudden and repeated attempts to quickly lose weight demand close medical oversight. Safe weight management should always be a priority to limit dangerous health outcomes. Recovery and Rehydration Strategies After weigh-ins, fighters focus on rehydration and refueling to restore lost fluids and nutrients. Standard protocols suggest regaining at least 10% of body mass with balanced fluids and electrolytes. This helps improve hydration levels, recover muscle function, and reduce cramps or fatigue during a fight. Effective strategies can include use of oral rehydration solutions, eating meals high in carbohydrates, and spacing out fluid intake over several hours. A medical team often monitors recovery, using body weight, urine color, and other markers to guide the process. Key Recovery Tips: Use electrolyte drinks, not just water Eat carbohydrate-rich meals Monitor hydration markers, like urine color Avoid extreme over-drinking at once Proper rehydration and nutrition are essential for safe and effective recovery before competition. Maintaining Weight Between Fights Pro fighters need to keep their weight close to their target class during the months between bouts. Good habits with food and exercise help prevent risky last-minute weight cuts before a fight. Sustainable Nutrition and Training Habits Daily nutrition is key for fighters in the off-season. Eating a balanced diet rich in lean proteins, complex carbs, fruits, and vegetables supports recovery and steady energy. Fats are included in moderation to help hormone function and long-term health. Most fighters avoid crash diets. Instead, they stick to consistent meal timing  and focus on getting enough calories to match their training. This helps keep their metabolism steady and prevents gaining excess body fat. Regular hydration and low-fiber foods before a fight can help with quicker weight adjustments. Steady exercise schedules are also important. Strength and conditioning keep muscle mass up and prevent unwanted weight changes. Light cardio, technical drills, and occasional sparring maintain fitness and skill without burning out the body. Off-Season Weight Management Fighters are encouraged to stay within approximately 10-15%  of their fighting weight during the off-season. This range reduces the stress of large weight cuts close to competition while allowing flexibility for muscle gain and rest. A sample weight-tracking table might look like this: Month Natural Weight (kg) Goal Weight (kg) Month 1 78 70 Month 2 76 70 Month 3 74 70 Weekly weigh-ins and food logs can help fighters spot trends or problems early. Adjusting calorie intake, meal composition, and training loads are common strategies to correct weight drift. Staying on track is easier with support from nutritionists and coaches who watch for slipping habits and help with small tweaks as needed.

Core strength is vital for success in professional wrestling. A strong core enhances stability, power transfer, and overall performance on the mat, making it essential for wrestlers at all levels.  Without core conditioning, wrestlers may struggle with movements such as takedowns, escapes, and holds, limiting their effectiveness during matches. Incorporating targeted core exercises into training routines can significantly improve results in the ring. These exercises develop the muscles that support balance and control, which are crucial for executing moves against opponents. By focusing on both strength and functional movements, wrestlers can build the explosiveness and agility needed to dominate their competition. Emphasizing core training not only aids in performance but also supports endurance and aids recovery. Designing a balanced program that includes various core exercises will help wrestlers achieve their goals and elevate their wrestling skills to the next level. Key Takeaways Core strength is essential for stability and power in wrestling. Targeted exercises improve performance  and functional movements. A well-rounded program enhances conditioning and recovery. Why Core Training Matters for Pro Wrestling Core wrestling skills. Core training is essential for professional wrestlers. It enhances their performance by focusing on core strength, stability, and injury prevention. Understanding these benefits helps wrestlers maximize their abilities on the mat. Role of Core Muscles in Wrestling Performance Core muscles include the abdominals, obliques, and lower back. These muscles support movements in wrestling, helping maintain balance and control. A strong core is crucial for executing techniques effectively during matches. When wrestlers engage their core, they improve their posture and stabilize their movements. This stability directly affects their agility and speed, allowing for quicker transitions and more effective counter-moves. Wrestlers with developed core muscles  can push through more challenging positions and recover more rapidly. Core Strength and Takedown Power Takedowns are a fundamental aspect of wrestling, relying heavily on core strength for successful execution. The core provides the power needed to drive through an opponent during a takedown attempt. Without sufficient core strength, wrestlers may struggle to maintain momentum and control during these critical moments. Strengthening core muscles can lead to more explosive takedown movements. By using targeted exercises, wrestlers can enhance their athletic performance. Better core strength translates to more effective takedown techniques, allowing for greater success in matches. Core Stability for Injury Prevention Injury prevention is a key concern for wrestlers. Core stability plays a vital role in protecting against injuries, particularly to the back and other joints. A strong, stable core helps absorb impacts and supports the body during intense movements. Wrestlers with good core stability are less likely to suffer from strains and sprains. They can maintain better form and balance, which reduces the risk of falls and awkward movements that lead to injuries. Incorporating core training into a wrestlers' routine will promote longevity in the sport and improve their overall health. Essential Core Exercises for Wrestlers Some of the best wrestling work outs. Core strength is vital for wrestlers to maintain stability, perform explosive movements , and execute techniques effectively. This section covers specific exercises that build core stability, rotational strength, and explosive power, catering to the unique demands of wrestling. Planks and Variations for Core Stability Planks are a foundational exercise for building core stability. They engage multiple muscle groups, including the abdominals, back, and shoulders. To perform a basic plank: Start on the ground, facing down. Position the elbows under the shoulders and lift the body, creating a straight line from head to heels. Hold this position for 20 to 60 seconds, engaging the core throughout. Variations include side planks and plank with shoulder taps. Side planks specifically target the obliques and improve lateral strength. Planking helps wrestlers maintain proper posture and balance during matches, critical for executing moves and avoiding fatigue. Russian Twists for Rotational Strength Russian twists enhance rotational strength, essential for effective grappling and takedowns. This exercise targets the oblique muscles. To perform Russian twists: Sit on the floor with knees bent and feet lifted slightly off the ground. Lean back slightly and hold a weight or medicine ball with both hands. Rotate the torso to the right, then to the left, tapping the weight beside the hip each time. Aim for 10 to 15 repetitions per side. This movement mimics the twisting motion used in wrestling, helps athletes generate force, and improves control when executing complex maneuvers. Hanging Leg Raises and Leg Raises Hanging leg raises are effective for targeting the lower abdominals and hip flexors, essential for a wrestler's stamina and movement. To perform hanging leg raises: Hang from a pull-up bar with arms extended and legs straight. Engage the core and raise the legs until they are parallel to the ground. Lower the legs back down with control and repeat for 10 to 15 reps. For a floor variation, leg raises can be done lying flat: Keep the legs straight and lift them together towards the ceiling. Slowly lower them back down without touching the floor. Both exercises build core strength that translates to improved lifts and escapes during matches. Medicine Ball Slams and Power Movements Medicine ball slams are dynamic exercises that combine core strength with explosive power. They mimic the actions of wrestling for effective training. To perform a medicine ball slam: Stand with feet shoulder-width apart, holding a medicine ball overhead. Engage the core and slam the ball down to the ground using an explosive motion. Catch the ball off the bounce and repeat for 10 to 15 reps. This movement promotes upper body power and coordination while engaging the core. It trains wrestlers to generate force quickly, supporting better performance in high-intensity situations. Incorporating these exercises into regular training will build a strong core, enhancing overall wrestling performance. Integrating Compound and Functional Strength Movements Wrestling strength training. To enhance wrestling performance, integrating compound and functional strength  movements is essential. These exercises engage multiple muscle groups and build both power and stability, which wrestlers need for effective performance on the mat. Squats for Lower Body and Core Power Squats are a foundational exercise in wrestling strength training. They primarily target the legs, but they also engage the core significantly. Benefits of Squats: Lower Body Strength:  Squats help build strength in the quadriceps, hamstrings, and glutes, crucial for takedowns and maintaining a strong stance. Core Activation:  As wrestlers squat, their core muscles stabilize the body, improving overall balance and control during matches. Variations:  Incorporating front squats  or back squats can challenge the body differently and adapt strength levels. Using proper form is crucial. Wrestlers should keep their feet shoulder-width apart, maintain an upright trunk, and avoid letting the knees go beyond the toes during the squat. Deadlifts to Activate Entire Core Deadlifts are another vital compound movement in wrestling training. They activate the entire core and build powerful posterior chain muscles. Importance of Deadlifts: Full-body Engagement:  Deadlifts work various muscle groups, including the back, hips, and legs. Core Strength:  They help improve core stability, necessary for executing moves while maintaining balance. Grip Strength:  Regularly performing deadlifts enhances grip strength, beneficial for controlling opponents. Wrestlers should focus on keeping a neutral spine and use their legs to lift, ensuring the movement is performed safely and effectively. Variations like sumo deadlifts can also be incorporated for added benefits. Bench Press, Rows, and Pull-Ups Developing upper body strength is essential for wrestlers. The bench press, rows, and pull-ups are three key exercises for achieving this. Exercise Breakdown: Bench Press:  This exercise strengthens the chest, shoulders, and triceps, helping wrestlers push opponents away or lift during takedowns. Rows:  Rows target the upper back and arms, improving pulling strength, which is useful in clinching and controlling an opponent. Pull-Ups:  By targeting multiple muscles in the upper body, pull-ups enhance grip strength and overall upper body endurance. Each of these movements contributes to a balanced upper body strength profile, essential for executing various wrestling techniques successfully. Push-Ups and Their Role in Wrestling Push-ups are not only a basic strength exercise but also a valuable tool for wrestlers. They engage the chest, shoulders, triceps, and core. Key Benefits: Functional Strength:  Push-ups mimic pushing movements common in wrestling, allowing for better execution of offensive maneuvers. Core Engagement:  Proper push-up form requires core stability, helping wrestlers build endurance in all areas of the body. Variability:  Adding variations like incline or decline push-ups can further enhance strength and target different muscle groups. Regularly incorporating push-ups into a training regimen ensures wrestlers develop the endurance needed for match conditions while improving upper body strength. Building Explosiveness and Agility for Wrestling Success A wrestler in the midst of training. Developing explosiveness and agility is crucial for wrestlers aiming to enhance their performance on the mat. Specific exercises can effectively build these skills. Effective training methods include plyometric exercises, agility drills , and strength routines that focus on powerful movements. Plyometric Exercises for Explosive Power Plyometric exercises are key for building explosive power . These high-intensity movements help improve muscle elasticity and speed. Key Plyometric Exercises: Box Jumps : Jumping onto a raised platform enhances leg strength and power. It requires athletes to optimize their technique and landing stability. Broad Jumps : By focusing on horizontal distance, broad jumps promote explosive leg drive, essential in wrestling scenarios. Integrating these exercises into training routines can lead to significant improvements in responsiveness and overall explosive power. Ladder Drills and Cone Drills Agility drills, such as ladder and cone drills, focus on quick foot movements  and spatial awareness. These practices are critical for executing techniques efficiently during a match. Popular Drills: Ladder Drills : Using a speed ladder, athletes perform quick steps through various patterns, enhancing foot speed and coordination. Cone Drills : Setting up cones in various formations encourages effective navigation and quick changes of direction, replicating the unpredictable movements seen in wrestling. Consistently practicing these drills builds the necessary agility to outmaneuver opponents and maintain effective control. Jump Squats and Box Jumps Jump squats and box jumps serve dual purposes in training by increasing lower body explosiveness and enhancing functional strength. Benefits of the Exercises: Jump Squats : This exercise involves performing a squat followed by an immediate jump. It targets the quads, glutes, and hamstrings, essential for strong takedowns and movements. Box Jumps : As mentioned earlier, these not only develop power but also encourage athletes to engage their core for stability during explosive movements. Both exercises should be performed with proper form to prevent injury and maximize effectiveness. Power Cleans for Whole-Body Power Power cleans are a fundamental weightlifting exercise that helps develop whole-body power . They combine strength and explosive movement patterns, making them suitable for wrestlers. Execution Steps: Start with feet shoulder-width apart and the barbell on the ground. In one fluid motion, lift the barbell to shoulder level, using leg drive. Finish in a squat position, ensuring the core is engaged and back is straight. This movement trains the whole body, enhancing speed, strength, and explosiveness crucial for wrestling performance. Supporting Conditioning, Endurance, and Recovery Wrestling requires a blend of endurance , strength, and agility. Proper conditioning  improves performance and supports effective recovery, which helps prevent injuries. This section covers how to enhance endurance, importance of active recovery , and effective foam rolling techniques. Conditioning for Wrestling Endurance Conditioning is crucial for improving wrestling endurance. High-intensity interval training (HIIT), sprints, and circuit workouts mimic the demands of a match. Examples of Endurance Workouts: Fartlek Training:  Combines bursts of speed with slower jogging. Long Distance Runs:  Builds aerobic capacity. Wrestling Drills:  Practicing specific moves at a high intensity enhances stamina . Consistency is key. Wrestlers should aim for 3-4 conditioning sessions per week. Gradually increasing the intensity ensures adaptation and improved performance in matches. Active Recovery and Injury Prevention Active recovery focuses on low-intensity activities to promote healing and reduce fatigue. Engaging in light workouts prevents stiffness and helps maintain flexibility. Effective Active Recovery Strategies: Light Jogging:  Increases blood flow to sore muscles. Swimming:  Provides a full-body workout with minimal impact. Yoga:  Enhances flexibility and mental focus. Prioritizing recovery days  with these activities helps prevent injuries. It is essential to listen to the body and allow adequate rest, especially after intense training sessions or competitions. Foam Rolling and Recovery Strategies Foam rolling is a valuable tool for muscle recovery. It helps relieve muscle tightness, improve circulation, and enhance overall flexibility. Foam Rolling Techniques: Target Areas:  Focus on quads, hamstrings, back, and shoulders. Duration:  Spend 1-2 minutes on each muscle group. Frequency:  Incorporate foam rolling into daily routines, especially after workouts. In addition to foam rolling, hydration and nutrition significantly influence recovery. Consuming protein and carbohydrates post-workout aids muscle repair. Wrestlers can also benefit from sleep, which is vital for overall recovery and performance. Designing Core-Centric Wrestling Programs Creating a core-centric wrestling program is crucial for enhancing performance on the mat. This includes focused core workouts, integrating routines into off-season training , balancing other physical elements, and regularly tracking progress. Sample Core Workouts for Wrestlers A well-structured core workout can help wrestlers build strength and stability. Here is a sample routine: Exercise Duration/Reps Planks 3 sets of 30 seconds Toe Touches 3 sets of 15 reps Seated Med Ball Twists 3 sets of 12 reps per side Med Ball Side Slams 3 sets of 10 reps per side Hyperextensions 3 sets of 12 reps This program targets key muscle groups essential for wrestling. Focusing on endurance and stability improves performance in takedowns and escapes. Integrating Core Into Off-Season Plans The off-season is an excellent time to focus on core strength. Wrestlers should spend one to three days a week on dedicated core sessions. Incorporating exercises like rotational medicine ball throws helps in power generation. Partner lifts can also be beneficial for improving core stability, technique, and lifting strategies. Such routines keep athletes engaged while enhancing their strength. Off-season training needs to maintain intensity to ensure skill development. Balancing Core, Strength, and Flexibility A successful wrestling program should blend core work with strength and flexibility training. Strong core muscles contribute to overall power, but flexibility is vital for proper movement on the mat. Incorporating dynamic stretches  and yoga can improve range of motion. This balance prevents injuries and enhances on-mat performance. Wrestlers may include traditional strength exercises like squats and deadlifts while maintaining a focus on core workouts. A mixed approach ensures well-rounded development. Tracking Progress and Adjusting Workouts Regular assessment of core strength and overall performance is necessary. This can include timed planks, measuring improvements in exercises, and tracking competition results. Adjusting the workout plan based on progress helps in maintaining motivation. If some exercises become easy, it's essential to increase difficulty by adding reps, sets, or variations. Wrestlers should set realistic goals and celebrate achievements. A structured approach to tracking leads to continuous improvements in core strength and overall wrestling skill.

Craig Jones Invitational 2 The Craig Jones Invitational 2: Event Roster Release After a successful inaugural event, the Craig Jones Invitational 2 (CJI 2) is set to return to the Thomas & Mack Center in Las Vegas, Nevada, on August 30-31, 2025. The sophomore event promises to be a spectacle for Brazilian Jiu-Jitsu (BJJ) fans and athletes alike, with a stacked lineup of athletes, including the man himself, Craig Jones, taking on Olympic wrestling gold medalist Gable Stevenson in one of the marquee super fights of the event. A New Format: Team Tournament for $1 Million In a bold move, CJI 2 will feature a team tournament format in partnership with Quintet. Eight teams will compete for a massive $1 million prize pool, with each team consisting of five grapplers, one from each weight class. In the case that a team lacks a competitor in a particular weight class, they’ll be allowed to choose a wild card pick to fill the spot. The event will showcase some of the best teams in BJJ, including fan favorites like 10th Planet, B-Team, New Wave, and a variety of "misfit" teams from different regions. Atos and “Daisy Fresh” Pedigo Submission Fighting are the final two teams to be confirmed, rounding out an epic contest that will surely have the crowd buzzing. The Highest-Paying Women’s Tournament in BJJ History CJI 2 will also make history with its $100,000 four-woman tournament, touted as the highest-paying women's tournament in BJJ. The incredible roster of female competitors includes: Helena Crevar — WNO Champion Adele Fornarino — 2024 ADCC double gold medalist Ana Carolina Vieira — 2024 ADCC Champion, 6x IBJJF World Champion Grappler 4 (TBA) The stakes are high for these elite athletes, and this tournament promises to be one of the most exciting aspects of the entire event. The Full Fight Card and Team Rosters for CJI 2 Here’s what we know so far about the full list of competitors and teams confirmed for CJI 2: Super Fights Craig Jones vs. Gable Stevenson $100,000 Four-Woman Tournament Helena Crevar Adele Fornarino Ana Carolina Vieira Grappler 4 (TBA) $1 Million, Eight-Team Tournament 10th Planet Roster: 66 kg: Geo Martinez — 3x EBI champ 77 kg: Alan Sanchez — 2024 EBI champ 88 kg: PJ Barch — ADCC 2024 Bronze 99 kg: Ryan Aitken — 2024 PGF champ +99 kg: Kyle Boehm — 2022 ADCC Trials winner Coach: Eddie Bravo New Wave Roster: 66 kg: Dorian Olivarez — 2023 ADCC Trials winner 77 kg: (Internal Trials Winner) 88 kg: Giancarlo Bodoni — Two-time ADCC World Champion 99 kg: Luke Griffith — 2024 ADCC Silver Medalist +99 kg: Dan Manasoiu — 2023 ADCC Trials winner Coach: John Danaher B-Team Roster: 66 kg: Ethan Crelinsten — Polaris Champ 77 kg: Jozef Chen — 2023 ADCC Trials winner 88 kg: Chris Wojcik — 2024 PGF Silver Medalist 99 kg: Nick Rodriguez — CJI 1 Openweight Champion +99 kg: Victor Hugo — 5-time IBJJF World Champion (Wild Card Pick) Coach: Dima Murovanni Atos Roster: 66 kg: (TBA) 77 kg: (TBA) 88 kg: (TBA) 99 kg: (TBA) +99 kg: Felipe Pena (Wild Card Pick) Coach: Andre Galvao “Daisy Fresh” Pedigo Submission Fighting Roster: 66 kg: Max Hanson 77 kg: Dante Leon 88 kg: Jacob Couch 99 kg: Michael Pixley +99 kg: Brandon Reed Coach: Heath Pedigo Team Australasia Roster: 66 kg: Fabricio Andrey — 2021 IBJJF World Champion (Wild Card Pick) 77 kg: Kenta Iwamoto — 3-time ADCC Trials Winner 88 kg: Lucas Kanard — 2024 ADCC Trials Winner 99 kg: Declan Moody — CJI 2 Trials Winner +99 kg: Belal Etiabari — CJI 2 Trials 2nd Place Coach: Lachlan Giles Team Americas Roster: 66 kg: Deandre Corbe — 2025 Sapateiro Invitational Champ 77 kg: (TBA) 88 kg: Taylor Pearman — 2024 ADCC Trials Winner (Wild Card Pick) 99 kg: Pat Downey — 2019 US National Wrestling Champion +99 kg: (TBA) Coach: Greg Souders Team Europe Roster: 66 kg: Owen Jones — 2023 ADCC Trials Winner 77 kg: Pawel Jaworski — CJI 2 EU Trials Winner 88 kg: Paul Ardila — CJI 2 EU Trials Winner / Wild Card Pick 99 kg: Charles Negromonte — 2024 ADCC Trials Winner +99 kg: Marcin Maciulewicz — CJI 2 EU Trials Winner Coach: Faris Benlamkadem CJI 2: The Road to Las Vegas With the fight card filling up and more announcements to come, CJI 2 is shaping up to be one of the most anticipated grappling events of the year. As Craig Jones continues to push the boundaries of competitive jiu-jitsu, this event promises not only thrilling super fights but also an action-packed team tournament that will showcase the best talent from around the world. Stay tuned as we continue to update this post with the latest competitor announcements and team confirmations. With CJI 2 around the corner, there’s no doubt this will be an event you won’t want to miss! Get ready for the future of BJJ at CJI 2, and see who comes out on top in the battle for $1 million.

Gervonta Davis Gervonta Davis Arrested Following Domestic Incident in Doral: What’s Next for the Boxing Star? Gervonta Davis, the undefeated WBA lightweight champion, was arrested in Miami Beach on July 11, 2025, after being accused of assaulting his ex-girlfriend, the mother of his two children, during a heated altercation. The arrest has sparked a fresh wave of media attention, raising serious questions about the fighter’s personal life, his future in the sport, and the broader implications of his actions. The Incident According to the Doral Police Department’s arrest report, the incident occurred on the night of June 15, 2025, at the victim’s residence in Doral, Florida. Davis had reportedly gone to his ex-girlfriend’s house to pick up their two children for Father’s Day. What was supposed to be a peaceful exchange between co-parents quickly escalated into a violent confrontation. Details from the arrest report paint a disturbing picture of the altercation. Davis allegedly told his ex-girlfriend to remove their children from his car as he had decided not to take them. When the victim leaned forward to retrieve their daughter from the backseat, Davis struck her in the back of the head and then slapped her across the face, resulting in a small cut to her inner lip. This violence triggered a cascade of distress for the victim, who sent a text to her mother asking for help. The victim’s mother, who was present at the scene, came outside to witness her daughter visibly upset and in tears. In an act of courage, she filmed parts of the confrontation, which allegedly included Davis throwing a small box at the victim. These crucial pieces of evidence would later be used in the investigation. The Arrest Davis was apprehended in Miami Beach following the altercation. The police report indicates that his vehicle had been flagged by a license plate reader, leading to his eventual capture and transport to the Doral Police Department. He was booked on a charge of misdemeanor battery. Despite being taken into custody, Davis reportedly declined to sign a Miranda warning form when presented with it at the police station. This arrest comes as part of a troubling trend in Davis's personal life. The fighter, known for his explosive power in the ring, has previously faced legal issues, including a hit-and-run conviction in 2020. His arrest now brings his character and conduct outside the ring under increased scrutiny. What’s Next for Gervonta Davis? As of now, Davis remains undefeated in his professional career, boasting a perfect record of 30-0-1. His next big fight is scheduled for August 16, 2025, where he is slated to rematch Lamont Roach Jr. However, the question looms: will this arrest affect his future in the sport? Will the legal issues derail his career, or will they be another bump on the road for a boxer with a notoriously tough mental game? This arrest also raises questions about the relationship between athletes and their off-the-field behavior. The sport of boxing has seen its fair share of troubled stars, but it remains to be seen if Davis's actions will have long-term consequences on his legacy. Will he be able to continue to dominate in the ring while navigating personal turmoil, or will this incident prove to be a turning point? The Bigger Picture: Domestic Violence in Sports Davis's arrest follows a well-worn path seen across various sports, where the personal lives of athletes often take center stage. While domestic violence has been an issue in various athletic circles, Davis's case adds another chapter to the larger conversation about the need for athletes to be held accountable for their actions off the field. As fans, it's crucial to distinguish between a fighter's ability in the ring and their actions outside of it, but there is an undeniable impact on their reputation when legal issues arise. The boxing community will undoubtedly keep a close eye on how this case unfolds. As it stands, Davis's future in the sport may depend not just on his physical prowess but on his ability to resolve the personal and legal challenges that now accompany his career. A Fighter’s Reputation Gervonta Davis is one of the biggest stars in modern boxing, and while he remains undefeated, this arrest has put his reputation in jeopardy. As boxing fans, we must navigate the uncomfortable reality that our sports heroes, while skilled in the ring, may still have flaws that extend far beyond their athleticism. Whether Davis’s legal issues affect his career trajectory or whether he can fight his way back from this controversy remains to be seen. For now, he stands at a crossroads—both in the courtroom and the ring. Stay tuned for updates on this developing story as it continues to unfold. As always, FIGHT.TV provides the latest news and in-depth analysis on combat sports controversies, fighters, and major developments in the industry. Gervonta Davis

Transitioning from a career in professional fighting can be an exciting yet challenging journey. Retired fighters often bring a unique skill set that, when matched with the right career path, can lead to fulfilling new endeavors. In this blog post, we will explore various career options tailored specifically for retired professional fighters, highlighting how their experiences can adapt to a range of industries and professions. The Challenge of Transitioning Retiring from a career in professional fighting can evoke a blend of emotions. Many fighters have devoted a large part of their lives to their sport. The sudden shift can create a sense of loss regarding their identity and purpose. Therefore, it is vital for retired fighters to find career paths that leverage their current skills and allow for adaptation to new environments. While the transition can be challenging, the discipline, work ethic, and resilience learned during their fighting careers often serve as substantial assets in any new venture they pursue. For instance, studies show that over 70% of retired professional athletes struggle with their identity post-retirement, reinforcing the importance of finding meaningful roles that utilize their strengths. Coaching and Training The Natural Transition One of the most popular career paths for retired fighters is coaching or training. With their deep understanding of techniques and physical conditioning, they can offer invaluable insights to aspiring fighters in martial arts, boxing, or other combat sports. For example, a retired MMA fighter might choose to open their gym or take a position at an established training facility. Personal training is also an option, allowing for tailored coaching services. In 2022, the personal training industry was worth approximately $12 billion in the U.S., illustrating the demand for qualified trainers where retired fighters can thrive. Expanding Skills Beyond Fighting Retired fighters can also branch out into coaching roles in personal training or sports conditioning. This diversification enhances their appeal and broadens their opportunities. With health and wellness gaining traction, personal trainers are in high demand, creating pathways for retired fighters to utilize their fitness and nutrition knowledge. A modern gym providing various training equipment for boxing and fitness. Sports Commentary and Media Sharing Their Expertise On-Air Many retired fighters have rich experiences that make them captivating figures in sports commentary and media. Leveraging their fighting backgrounds, they can offer unique analyses during events, podcasts, or on online platforms. For example, a retired boxer with solid communication skills might become a color commentator on a major network. These roles can be both fulfilling and lucrative, often leading to salaries exceeding $100,000 annually for established commentators. Writing and Blogging For those with a love for writing, contributing to sports magazines, blogs, or their platforms is another great avenue. They can share insights on training tips, nutrition, or personal anecdotes about their careers. Successful blogs can gain substantial readership, with some generating thousands of dollars in revenue through affiliate marketing and sponsored posts. Commentating microphone ready for sports analysis during an event. Fitness and Wellness Industry The Rise of Holistic Approaches The fitness and wellness sector has known significant growth, focusing on overall wellbeing rather than just physical prowess. Retired fighters can thrive as wellness coaches, nutritionists, or yoga instructors, using their athletic backgrounds to promote healthier lifestyles. The world wellness market was valued at approximately $4.5 trillion in 2018 and is projected to keep growing, creating numerous opportunities for retired fighters to engage with holistic health. Corporate Wellness Programs As companies increasingly recognize the importance of employee wellness, retired fighters can find a niche by developing corporate wellness initiatives. By leading fitness classes or workshops, they can enhance corporate cultures while making substantial impacts on employees' health. Author or Public Speaker Inspiring Others Through Storytelling Retired fighters often have inspiring life stories worth sharing. By writing books or becoming public speakers, they can articulate their challenges and successes. This storytelling can resonate with audiences, focusing not only on their fighting careers but also on personal growth and motivation. Public speaking engagements can be highly lucrative, with rates for seasoned speakers ranging from $5,000 to $20,000 per event, making this path both rewarding and financially beneficial. Public speaking event with an audience engaged in learning from a retired fighter. Entrepreneurship Starting Their Own Businesses Retired fighters can leverage their experiences to launch businesses, such as merchandise lines, fight promotions, or fitness-related ventures. Having competed at a high level gives them unique insights into what fighters and fans need, positioning them for success. For instance, a retired wrestler might start a line of wrestling gear or open a specialized training center. Entrepreneurship allows them to remain connected to the sport while enjoying greater freedom and control over their careers. Mentorship and Support Roles Giving Back to the Community Many retired fighters have a strong desire to give back, particularly to at-risk youth. By taking on mentorship roles or working with youth organizations, they can influence the next generation positively. Programs focusing on martial arts or general fitness can significantly benefit young athletes, marrying physical training with emotional support. This effort allows retired fighters to share invaluable life lessons while making a lasting impact. A New Chapter Awaits Retirement from a professional fighting career opens new opportunities filled with diverse possibilities. Retired fighters possess unique skills and experiences that can transition seamlessly into various fields. Whether they choose coaching, media roles, entrepreneurship, or mentorship programs, the next chapter is about harnessing their legacy to create meaningful contributions. With determination and openness to explore new avenues, retired professional fighters can continue to inspire others along the way. By channeling their dedication, resilience, and adaptability, the future can be as rewarding as their illustrious fighting careers. As the worlds of sports and fitness continue to evolve, now is the perfect time for retired fighters to embark on these unique career paths.

Combat sports have fascinated fans worldwide, not just for the athleticism displayed in the ring, but also for the dramatic stories that unfold around them. One of the most intriguing aspects is the unexpected interactions between professional fighters and civilians. These are moments when trained athletes, often experts in various martial arts, find themselves confronted by everyday individuals. In this post, we will explore some notable instances of these clashes, examine their implications, and reflect on the fascinating dynamics involved. The Nature of the Beast: Understanding Professional Fighters To appreciate these encounters, it’s crucial to understand what sets professional fighters apart. These athletes spend years honing their skills in striking, grappling, and tactical strategies. In fact, many fighters log over 20 hours a week in training, including sparring, conditioning, and technique work. This rigorous regimen not only builds physical strength but also enhances their mental fortitude, allowing them to remain calm under pressure. Moreover, professional fighters possess a deeper understanding of combat psychology. They know how to read situations and react quickly. This unique skill set turns confrontations with civilians into complex interactions influenced by a fighter’s experience and the specific circumstances they face. A Delicate Balance: The Code of Martial Arts Martial arts promote values like respect, discipline, and the avoidance of unnecessary conflict. Fighters are trained to de-escalate situations and to rely on their skills only as a last resort. This philosophy raises important questions about their responsibilities when engaging with civilians. Many fighters choose to avoid physical confrontation, embodying the higher ideals of their discipline. However, when circumstances necessitate action, the outcomes can be enlightening and revealing. Notable Encounters: When Fighters Took on Civilians 1. The Barroom Challenge: UFC Fighter vs. Bouncer One infamous story involves a UFC fighter confronted by a confident bouncer at a local bar. The bouncer, with several years of experience managing rowdy patrons, felt he could handle the situation. A bar setting where an unexpected confrontation may occur. When they clashed, the UFC fighter swiftly showcased the gap in skill levels. He executed controlled takedowns and grappling moves that left the bouncer in disbelief. Despite having the upper hand, the fighter decided to end the engagement prematurely, opting for restraint over aggression. This incident emphasizes the risks of civilian challenges while highlighting the professionalism of fighters who choose to act with integrity rather than domination. 2. Street Justice: A Boxer Defends An inspiring event took place when a boxer witnessed a civilian being threatened by a group. Although the civilian stood firm, it soon became apparent he was overwhelmed. An urban environment where unexpected confrontations can happen. The boxer stepped in, using his skills to calm the situation without inflicting harm. This act not only protected the civilian but also reflected the values of loyalty and justice that many fighters hold dear. While conflicts are common in fighter life, choosing to intervene in this instance showcases a profound sense of duty beyond their athletic abilities. 3. The Misunderstanding: MMA Fighter in the Park Another revealing incident took place when an MMA fighter was enjoying a sunny day in the park. A civilian, believing he could challenge the fighter, approached him boldly. The environment where martial arts training or sparring takes place. Realizing who he was dealing with, the civilian's bravado quickly faded. Instead of engaging in a serious confrontation, the MMA fighter invited him to spar lightly. The contrast between the fighter's refined techniques and the civilian's lack of experience illustrated the vast difference in their skill sets. This event served as a reminder that fighters often prefer to engage positively rather than through aggression. Consequences of Physical Altercations When professional fighters engage in confrontations with civilians, notable implications arise. Legal Repercussions Legal consequences can be significant if a fighter finds themselves involved in an altercation resulting in injury. Depending on the jurisdiction, they could face charges such as assault, which highlights the importance of fighters being mindful of their engagements outside professional settings. Recent statistics show that fighters involved in civilian altercations saw a 30% increase in legal issues compared to those who maintained a low profile. Public Image A fighter's public perception can also suffer if they are linked to altercations that seem unjustified or overly aggressive. This negative fallout can tarnish reputations built over years of dedication and hard work. Fighters must learn to navigate the complex landscape of their identities, both inside and outside the ring. Insights and Lessons Learned Every interaction between an athlete and a civilian delivers valuable insights into the nature of respect and responsibility. These moments spark ongoing discussions about martial arts ethics and the importance of restraint. A Call for Awareness It is essential for fighters and civilians to understand the potential consequences surrounding these encounters. Fighters must recognize their influence and the power their skills hold in society, while civilians should approach these interactions with respect and awareness. Empowerment Through Knowledge These stories underscore the necessity for civilians to understand martial arts and the skills involved. By doing so, they can avoid unnecessary confrontations and promote safety and awareness throughout their communities. Reflection on Unseen Battles While professional fighters and civilians may lead different lives, their encounters can reveal important truths about martial arts, respect, and human connection. These stories illustrate the balance between physical skill and moral responsibility, showing how fighters can positively impact their communities. As martial arts grow in popularity, we should seek to foster a culture that values respect and understanding. The unexpected battles occurring outside the ring or octagon become powerful narratives that resonate with us all, emphasizing that true strength lies not only in victory but in the choices made when faced with unforeseen challenges.

Submission grappling fans are in for a historic showdown this November as two of the most accomplished American Brazilian Jiu-Jitsu athletes—Giancarlo Bodoni and Rafael Lovato Jr.—prepare to make their long-awaited ONE Championship debuts. The middleweight submission grappling bout is scheduled for Sunday, November 16, at the Ariake Arena in Tokyo as part of the action-packed ONE 173 fight card. This clash of generations and styles not only marks a significant moment for ONE’s growing submission grappling division but also serves as a potential passing of the torch between one of the sport’s most iconic veterans and one of its brightest current stars. At just 29 years old, Giancarlo Bodoni has already carved out a formidable legacy in the global grappling scene. A two-time ADCC World Champion, having captured titles in 2022 and again in 2024, Bodoni represents the next evolution of elite submission artists. Under the tutelage of the legendary John Danaher at New Wave Jiu-Jitsu, Bodoni has developed a style known for its precision, aggression, and clinical finishing ability. He has consistently overcome top-tier opposition, including multiple IBJJF and ADCC champions, making him one of the most dangerous competitors in the sport today. Standing across from him in Tokyo will be the battle-hardened Rafael Lovato Jr., a name that commands respect across both grappling and MMA communities. Now 42 years old, Lovato made history in 2007 when he became only the third American to win the IBJJF World Championship as a black belt in the gi. Since then, he has remained a fixture at the highest levels of competition. Lovato also transitioned into MMA with remarkable success, going undefeated and capturing a world title before returning his focus to grappling in recent years. Despite his age, Lovato is arguably competing better than ever. His 2024 campaign was highlighted by dominant gold-medal runs at the IBJJF No-Gi European and Pan-American Championships, showcasing his ability to submit elite competitors with surgical efficiency. Most recently, he added another historic milestone by winning the 2025 IBJJF No-Gi Brasileiros—completing a clean sweep of all four major IBJJF titles in both gi and no-gi formats. His ability to stay relevant and dominant after more than two decades in the sport is nothing short of extraordinary. As Lovato enters the bout with momentum on his side, it becomes clear this is not just a veteran appearance but a serious test for Bodoni’s growing dominance. The stylistic contrast only adds to the intrigue: Bodoni’s dynamic, cutting-edge approach meets Lovato’s experience, grit, and old-school mastery. This is more than a battle for bragging rights—it’s a bout that could redefine the hierarchy of submission grappling within ONE Championship and set the tone for future elite matchups under the promotion’s expanding grappling banner. With both men aiming to make a resounding statement in their ONE debuts, fans can expect high-level technical exchanges, relentless submission attempts, and a tactical battle that showcases the very best of Brazilian Jiu-Jitsu.

The UFC may be on the verge of another massive superfight, and Dana White already has his sights set on what could be a monumental showdown between Islam Makhachev and Ilia Topuria—if everything aligns just right. Topuria, the undefeated phenom from Spain and Georgia, continues to elevate his star status in the UFC. He most recently added another legendary name to his resume at UFC 317 by defeating former lightweight champion Charles Oliveira in brutal fashion. The victory not only earned Topuria the vacant 155-pound title but also boosted his position in the Pound-for-Pound rankings. His dominant run now includes victories over Alexander Volkanovski, Max Holloway, and Oliveira—arguably three of the most elite names in the featherweight and lightweight divisions. What makes Topuria’s rise even more impressive is his unblemished 17-0 record and the confidence with which he dismantles elite opposition. White, clearly impressed, described his performances as “absolutely unbelievable,” especially given how he predicted the rounds and outcomes of some of his biggest fights. On the other end of the equation sits Islam Makhachev, the now-former UFC lightweight champion who recently vacated his title in pursuit of welterweight gold. The Dagestani standout is reportedly targeting a fight with current welterweight champion Jack Della Maddalena before the end of 2025. If he is successful in capturing a second title, it would open the door for a clash that UFC President Dana White believes could be one of the sport's biggest matchups. “Islam moves up and obviously if Islam won the title, you immediately have a superfight with him and Ilia,” White said during an appearance on the Full Send podcast. While acknowledging that plans in MMA are rarely guaranteed, White made it clear that a Topuria vs. Makhachev bout is very much on the table—provided both men hold championship belts in separate divisions. He noted that despite the temptation to get excited about potential matchups too early, some opportunities are just too significant to ignore if the timing works out. “I don’t like hypothetical. These are options that we have if things play out that way, but you never know what’s going to happen,” he added. White referenced the failed Jon Jones vs. Tom Aspinall heavyweight title unification as a recent example of a superfight that appeared locked in, only to fall apart. Jones recently retired, delaying or possibly derailing one of the most anticipated heavyweight bouts in UFC history. Still, White hasn’t ruled out the return of Jones—especially with the possibility of him competing at a potential UFC event at the White House in July 2026. But at the moment, the spotlight is firmly on Topuria, who has quickly become one of the UFC’s most dominant and marketable stars. If Makhachev does become a two-division champion like Topuria, the clash between these two could easily headline a mega pay-per-view or even anchor one of the UFC’s most ambitious events to date. It would feature two undefeated champions, both with exceptional grappling and striking credentials, each representing different regions and fan bases—an ideal recipe for a global blockbuster. Until then, the UFC fan base will have to watch how the rest of 2025 unfolds. With both fighters currently on divergent paths, everything hinges on Makhachev’s success at welterweight and Topuria’s ability to defend his new title. If it all falls into place, the UFC could be set for another iconic chapter in its storied history.

Derrick Lewis knocks out Tallison Teixeira in 30 seconds at UFC Nashville UFC Nashville Recap: Derrick Lewis' Explosive Victory Headlines Wild Night of Fights Tonight’s UFC Fight Night in Nashville delivered excitement from the opening bell, but none more thrilling than Derrick "The Black Beast" Lewis’ explosive victory over undefeated prospect Tallison Teixeira. It was a night filled with finishes, upsets, and split decisions that will have fans talking for days. Main Event: Derrick Lewis Dominates Tallison Teixeira in 30 Seconds In what was billed as the most anticipated matchup of the night, Derrick Lewis showed exactly why he’s one of the most feared knockout artists in UFC history. The fight was barely underway before Lewis unleashed a blistering barrage of punches, forcing the referee to step in and stop the fight just 30 seconds into round one. Teixeira had no answers for Lewis' brutal power, as "The Black Beast" made quick work of his opponent, sending a loud statement that his knockout power remains as potent as ever. With the win, Lewis extends his legendary reputation for delivering fast, explosive finishes and is likely looking ahead to bigger opportunities in the heavyweight division. Co-Main Event: Gabriel Bonfim Edges Out Stephen Thompson in Split Decision In the co-main event, Brazilian rising star Gabriel Bonfim faced off against fan-favorite Stephen "Wonderboy" Thompson. Despite Thompson's experience and slick striking, Bonfim managed to pull off a hard-fought split decision victory, with two judges scoring it 29-28 in his favor. Bonfim’s pressure and ground control proved to be the deciding factors as he stifled Thompson's trademark kicks and clinch work. This victory marks a major step forward for Bonfim in the welterweight rankings. Other Main Card Highlights Steve Garcia def. Calvin Kattar via unanimous decision (30-27 x3) Garcia stunned Kattar, dominating the three rounds with relentless pressure and superior striking. Kattar, known for his sharp boxing, couldn’t get his rhythm going, and Garcia capitalized on every opportunity. Morgan Charrière def. Nate Landwehr via third-round TKO (0:27) Charrière displayed incredible patience and precision in this back-and-forth battle, finally sealing the win with a brutal TKO in the third round after a flurry of strikes. Vitor Petrino def. Austen Lane via submission (rear-naked choke) (R1, 4:16) Petrino showcased his grappling skills, submitting Lane in the first round after some initial back-and-forth striking exchanges. It was a clear display of how well-rounded Petrino’s game is. Tuco Tokkos def. Junior Tafa via submission (head-arm choke) (R2, 4:25) Tokkos impressed with his ability to transition from striking to submission, tapping out Tafa in the second round with a beautifully executed head-arm choke. Preliminary Card: Notable Victories Chris Curtis def. Max Griffin via split decision (29-28 x2, 28-29) Curtis and Griffin delivered a close, competitive bout, with Curtis emerging as the narrow winner after three rounds of back-and-forth exchanges. Jake Matthews def. Chidi Njokuani via submission (rear-naked choke) (R1, 1:09) Matthews made quick work of Njokuani, taking the fight to the ground and securing the rear-naked choke submission in just over a minute of the first round. Eduarda Moura def. Lauren Murphy via unanimous decision (29-28 x3) Moura triumphed in a tough battle against the seasoned Murphy, controlling the action on the feet and scoring consistently in all three rounds. Valter Walker def. Kennedy Nzechukwu via submission (heel hook) (R1, 0:54) Walker pulled off a stunning heel hook submission to finish Nzechukwu in under a minute, making a huge statement in the light heavyweight division. Mike Davis def. Mitch Ramirez via second-round TKO (4:08) Davis overcame some early adversity to break down Ramirez and secure a TKO victory in the second round with a brutal flurry of punches. Fatima Kline def. Melissa Martinez via third-round TKO (2:36) Kline capped off the preliminary card with a dominating third-round TKO, showing off her power and technique to close out the fight in dramatic fashion. Conclusion: A Night of Action in Nashville UFC Nashville was an event full of jaw-dropping moments, but Derrick Lewis' lightning-fast victory remains the story of the night. His knockout of Teixeira reinforces his place as one of the most dangerous heavyweights in the UFC. With several fighters solidifying their spots in the rankings and others demonstrating their skillsets, the night was a reminder of the unpredictable excitement that UFC Fight Night cards always bring. What’s next for Derrick Lewis? Who knows, but after tonight’s performance, there’s no doubt he’ll be looking at the top of the heavyweight division with a hungry eye. Stay tuned to FIGHT.TV for more analysis and updates on future UFC events and results!

In the fast-paced world of combat sports, pushing physical limits is part of the game. Whether you’re a mixed martial artist, boxer, or jiu-jitsu competitor, injuries can be an unfortunate reality. But there are effective strategies you can use to recover faster, helping you return to the mat or ring stronger. This post outlines practical tips and techniques that can help speed up recovery from combat sports injuries. Understanding Combat Sports Injuries Some PT being demonstrated. Combat sports injuries can vary widely, from minor sprains and strains to serious conditions like fractures or ligament tears. A study showed that over 60% of combat athletes report injuries during training or competition. The physical contact involved increases the risk of multiple types of injuries, making understanding them essential for effective recovery. For instance, a shoulder sprain might require different treatment than a knee injury. However, common themes across injury types include rest, rehabilitation, and proper nutrition. The Importance of Immediate Care Immediate care is crucial for a speedy recovery. The R.I.C.E. method is a widely acknowledged approach to follow right after an injury occurs. R.I.C.E. stands for: Rest : Stop any activity that may lead to further injury. Ice : Apply ice to the injured area for about 20 minutes every 1-2 hours to reduce swelling and numb pain. Compression : Use an elastic bandage to minimize swelling. Elevation : Keep the injured area elevated above heart level for optimal blood flow. Applying this method quickly can help control swelling and pain, creating a better foundation for recovery. Embrace Physical Therapy Rehabilitation is a cornerstone of recovery in combat sports. Working with a physical therapist can give you a tailored recovery program suited to your specific injury. Physical therapy can help restore strength and flexibility, alleviating pain through exercises guided by a professional. For example, a study showed that patients who engaged in physical therapy saw a 30% faster improvement in function compared to those who did not. Moreover, your therapist might also use techniques like dry needling or ultrasound to enhance healing. Always communicate openly with your therapist about any discomfort you feel during exercises. Nutrition: Fueling Your Recovery A well balanced meal. Good nutrition is vital for healing from injuries. Supporting your body with a well-balanced diet can provide the key nutrients you need. Aim to include foods rich in the following: Key Nutrients for Recovery Protein : Essential for muscle repair. Include lean meats, fish like salmon, beans, and legumes. Omega-3 Fatty Acids : Help decrease inflammation. These are found in fatty fish, walnuts, and flaxseeds. Antioxidant-Rich Foods : Foods high in antioxidants—like berries, spinach, and broccoli—combat oxidative stress, promoting quicker recovery. Staying Hydrated Hydration is often overlooked but essential. Water helps with joint lubrication and nutrient transport. Aim for a minimum of 8 glasses of water each day, adjusting based on your activity level. Proper hydration can significantly speed up the healing process. Prioritize Rest and Recovery Resisting the urge to return to training prematurely can make a big difference in your recovery. Prioritize rest to give your body the time it needs to heal. Listen to your body and monitor your pain levels. Overdoing it can lead to re-injury. Incorporate rest days into your training and focus on getting 7-9 hours of sleep each night. Sleep is when your body undergoes most of its repair work. Mindfulness and Mental Health The psychological side of recovery is often neglected. The frustration of being sidelined due to injury can affect your spirits. Mindfulness practices, such as meditation or yoga, can help manage stress and improve your mental well-being. Cultivating a positive mindset can greatly influence your experience with pain and rehabilitation. Surround yourself with encouraging friends, coaches, and teammates who understand what you are going through. Explore Alternative Therapies Many athletes are finding success with alternative therapies to enhance recovery. Some popular options include: Acupuncture : This practice may help with reducing pain and inflammation, making it a worthwhile consideration. Massage therapy : Therapeutic massage can ease muscle tension, improve circulation, and promote relaxation. Chiropractic care : Ensuring spinal alignment can have a positive impact on overall recovery. Before trying these therapies, always consult your healthcare provider to determine their suitability for your situation. Gradual Return to Training Once you start feeling better, returning to training should be gradual. Initiate with low-intensity workouts to see how your body responds. Maintain open communication with your coach and healthcare professionals about your progress. They can help craft a training program that aligns with your recovery, allowing you to safely reintroduce more intense workouts. Preventing Future Injuries Speeding up your recovery is about not just healing but also preventing future injuries. Incorporate strength training and flexibility exercises into your routine to make your body more resilient. Additionally, working with a coach can help refine your technique and identify any areas that may lead to injuries. By proactively addressing these factors, you can reduce your risk of getting injured again. Your Path to Recovery Recovering from combat sports injuries can be challenging, but applying these effective strategies can significantly shorten your recovery time. Remember to take a holistic approach by focusing on physical, mental, and nutritional aspects for complete healing. Be patient with yourself; recovery takes time. Trust the process and lean on your support system and professionals for guidance. Here's to a speedy recovery and getting back to the sport you love!

The UFC is preparing to enter uncharted territory with plans to host a historic event on the grounds of the White House in July 2026. This unprecedented move is part of a larger initiative tied to America’s 250th birthday celebration, and UFC CEO Dana White has confirmed that preparations are already underway. The idea was first introduced by former U.S. President Donald Trump during a public appearance just days ago. Although the announcement caught Dana White off guard, the UFC had already begun scoping out the logistics for such an event. According to White, his team has walked the White House grounds and is working with Ivanka Trump and other close associates to finalize a proposal. The event is expected to be held around the July 4th holiday, creating a symbolic and patriotic backdrop with the White House and the Washington Monument framing the fighting arena. It will not be open to the general public; instead, attendance will be by invitation only, and all guests will be thoroughly vetted due to high-level security protocols. Despite the challenges—such as limited space, intense security oversight, and tight background checks—White and his team are embracing the opportunity to deliver something truly historic. The UFC has experience working with the Secret Service due to Trump’s past appearances at events, which should ease the coordination process. Since Trump’s announcement, the idea has sparked immediate interest from fighters across the UFC roster. Many athletes have expressed a desire to be part of the historic card, which Dana White has promised will be the most impressive lineup the organization has ever assembled. Former UFC heavyweight champion Jon Jones has already taken steps to return to competition, re-entering the UFC’s anti-doping testing pool with the clear goal of fighting at the White House. A potential showdown with interim champion Tom Aspinall is being eyed as the main event—a dream matchup fans have long awaited. Additionally, the door remains open for other major stars to participate. While details are still being developed, UFC officials have made it clear that this event will be treated as a premium, once-in-a-lifetime spectacle. The card is expected to feature top-tier matchups and deliver the kind of pay-per-view quality lineup that sets a new benchmark for combat sports. Preparations are being led by White and top UFC production executives alongside Ivanka Trump. The full plan will be presented to President Trump in the near future as they finalize the setup and logistics. With over a year remaining before the event, the UFC has plenty of time to organize, strategize, and build hype. If all goes according to plan, the 2026 White House event could become the most iconic moment in UFC history—merging sports, patriotism, and entertainment in a way never seen before.

Karate Combat is set to deliver a blockbuster event on July 18 as it kicks off a two-night showcase in Miami with Karate Combat 55, headlined by a high-stakes eight-man heavyweight Grand Prix. The tournament will crown the first-ever No. 1 contender for two-division champion Sam Alvey, adding significant tension and drama to an already ambitious summer card. Leading the lineup is Robelis Despaigne, a Cuban Olympic bronze medalist in taekwondo and UFC veteran, who has electrified the combat sports world with three stunning knockouts in a combined 24 seconds since signing with Karate Combat. He draws former GLORY light heavyweight champion Saulo Cavalari in what promises to be a fiery opening round clash. The winner of Despaigne vs. Cavalari will move on to face whoever emerges from the matchup between former UFC and Bellator veteran Tim Johnson and Chase Sherman, another ex-UFC heavyweight with a striking pedigree. That half of the bracket is stacked with raw power and combat experience, giving fans plenty of reasons to tune in. On the opposite side, former BKFC champion Alan Belcher enters the fold in his Karate Combat debut, taking on fellow newcomer Zac Pauga, a TUF 30 finalist and UFC alum known for his speed and athleticism. Belcher, who found renewed success in bare-knuckle boxing after his MMA career, now seeks to make an impression in the karate pit. The final quarterfinal matchup sees Daniel James, a heavy-hitting Bellator veteran, square off with Braxton Smith, a fierce finisher from the regional MMA circuit. The winner will secure the last semifinal spot, setting up a brutal path to potential title contention. Karate Combat confirmed that all quarterfinal and semifinal bouts will be contested under a two-round, three-minute format, with the final receiving an additional third round. In the event of a draw, a sudden-death round will be implemented to declare a winner—ensuring that the action is both fast-paced and definitive. Karate Combat 55 will be co-headlined by a bantamweight title bout featuring Arturo Vergara vs. Adam Noi, adding championship prestige to a night already loaded with heavyweight action. The excitement doesn’t stop there. The following evening, Karate Combat 56 will take center stage, featuring a lightweight title unification bout between Shahzazib Ring and Luiz Rocha. In the co-main event, Aline Pereira, sister of UFC champion Alex Pereira, returns to challenge Fani Peloumpi for the women’s flyweight championship. Additional matchups for Karate Combat 56 include: Luan Santiago vs. Zach Juusola Anvar Boynazarov vs. Daniel Lacerda Alexander Krutskykh vs. Shokruhk Kholmuradov With elite veterans, fresh contenders, and back-to-back title fights, Karate Combat’s Miami doubleheader is shaping up to be one of the most dynamic weekends in striking martial arts this year. The addition of high-profile fighters like Despaigne and Belcher has raised the stakes, and with the one-night Grand Prix format, fans are guaranteed chaos, knockouts, and unforgettable moments on the path to determine Sam Alvey’s first challenger.