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Making it as a professional boxer takes more than just talent—it requires discipline, training, and a solid understanding of what the boxing world expects. Proper preparation for professional boxing includes consistent training , mastering key skills, and building top physical fitness to compete at the highest level . Many fighters start by working with experienced coaches, training hard for at least a year, and learning the basics before entering the ring. A boxer training to be a pro. A typical training plan  might include jump rope for footwork, box drills for movement, heavy cardio for stamina, and sparring to test skills under pressure. Nutrition, making weight, and using the right gear are also essential parts of preparing for fights. Anyone looking to become a professional boxer should expect to follow a routine packed with practice and focus, while also learning from those with experience in the sport. Key Takeaways Success in boxing needs strong fundamentals and routine training. Physical fitness and effective skill-building are must-haves. The right gear and smart practice help turn amateurs into pros. Understanding the Professional Boxing Landscape Professional boxing is a regulated combat sport with strict rules and structured competition. Each fighter must know their specific role and follow requirements that keep matches fair and safe. Overview of Boxing as a Contact Sport Boxing is a contact sport where two athletes compete using punches, footwork , and defensive skills . Each match takes place in a ring and has several timed rounds with short breaks in between. Boxers must use only their fists to score points or try to achieve a knockout. Referees enforce rules to prevent illegal strikes and fouls to protect both athletes. Gloves, mouthguards, and hand wraps are required safety gear. Besides physical strength, boxing tests mental focus, endurance, and technique . It’s not just about power. Fighters need strategy, discipline, and quick reactions to succeed. Training involves mastering boxer stance, footwork, defense, and counters . Roles of Professional Boxers A professional boxer’s main job is to compete in licensed matches for payment. They work with a team that may include a coach, manager, nutritionist, and promoter. Collaboration helps boxers prepare for fights and promote their careers. Boxers must attend organized training camps before bouts. Preparation includes strength training, technical drills, and sparring. Fighters also study their opponent’s style and weaknesses. Boxers sign contracts for each fight, which sets the number of rounds, weight class , and pay. Athletes must also follow anti-doping rules and health checks. Success can lead to higher rankings, title shots , or bigger promotional deals in the professional circuit . Importance of Weight Classes Fights are divided by weight class to make matches safe and fair. Each division has a set weight range—like lightweight, middleweight, or heavyweight. This stops larger boxers from having an unfair size and strength advantage. All professional boxers must weigh in before a scheduled fight. If they miss the limit, it can lead to disqualification or fines. Separate championships exist in each weight class. This system gives athletes more chances to succeed and helps fans see fair, skill-based competition. Boxing organizations set and enforce weight class rules across all levels of professional boxing . Developing Essential Boxing Skills Strong boxing skills help boxers land punches more effectively, defend themselves, and move around the ring with confidence. Skills like timing and agility are necessary to react quickly and control the fight, while practice methods like shadow boxing  build muscle memory and technique. Mastering Boxing Techniques Boxers must learn key punches  such as the jab, cross, hook, and uppercut. Each punch should be practiced until it feels automatic and precise. Good boxing skills also include strong defense , such as slipping, bobbing, weaving, and blocking. Proper stance is fundamental. Feet shoulder-width apart, weight balanced, and hands up to protect the face help stop incoming attacks and prepare for quick movement. Fighters should also practice footwork drills , including lateral movement, pivots, and shuffling. Consistent training on the heavy bag, speed bag, and focus mitts will reinforce technique. Using drills from expert coaches like Olympic boxer Tony Jeffries  helps boxers build and maintain good habits. Simple step-by-step routines allow for steady improvement over time. Improving Timing and Agility Timing allows a boxer to counter punches, slip attacks, and find openings. To improve timing, athletes use partner drills and reaction exercises, like catching or dodging tennis balls. Watching a partner's shoulder movements or focusing on their eyes makes it easier to predict punches. Agility makes it possible to move in and out of range quickly. Agility ladders, skipping rope, and cone drills sharpen foot speed. Training should focus on short bursts of movement to simulate real ring conditions. Practicing offense and defense together helps the athlete blend timing and agility, making their style more unpredictable. Boxers who combine speed and timing often land clean shots while avoiding damage. Coaches emphasize drills such as "slip and counter" or "punch and pivot" to reinforce these skills. Practicing Shadow Boxing Shadow boxing is an important solo training method. It lets boxers practice combinations, defensive moves, and footwork without an opponent. This builds muscle memory and refines form, since mistakes are easier to identify when moving slowly. Some trainers use mirrors, so boxers can watch and correct their own movement. Workouts should involve full three-minute “rounds,” focusing on realistic punching and defensive skills. Each round can highlight a different area, such as head movement, combinations, or ring movement. Keeping a steady rhythm develops endurance and coordination. Shadow boxing routines are often mixed into warm-ups and cool-downs. Advanced fighters use shadow boxing before sparring to perfect their technique and mental focus. Coaches stress creative movement and imagining real fight situations to make this exercise as effective as possible . Physical Preparation and Conditioning The training needed. Professional boxing requires strong muscles, quick reactions, and good balance. Training needs to focus on increasing strength and power while also making sure the athlete is stable and can last through tough rounds. Building Strength and Power Boxers improve strength and power with exercises like squats, deadlifts, pull-ups, and push-ups. These moves help build major muscle groups, giving fighters the force needed for strong punches. Adding plyometric drills, such as box jumps and medicine ball throws, increases explosive power for faster movements. Trainers often use resistance bands for punching practice, which can help improve both speed and power in a real fight setting. Strength and conditioning programs for boxers usually focus on both upper and lower body. This well-rounded approach gives athletes the ability to create force quickly and protect against injuries. Regular weight training two to three times per week is common in preparing professional boxers . Enhancing Stability and Endurance Balance is crucial for both defense and attack. Core exercises like planks, medicine ball twists, and stability ball routines help a boxer stay grounded. A stable body supports better movement and reduces risk of falling during a match. Boxers train for endurance with long runs, interval sprints, and jump rope. These activities boost heart health and help fighters last through many rounds without slowing down. Circuit training, which involves moving between different exercises quickly, keeps both the body and mind sharp. Flexibility and active recovery routines, including stretching and foam rolling, help muscles heal faster after tough sessions. Physical conditioning for boxing always includes both strength work and endurance training to keep fighters in top shape. Training and Sparring Strategies Best training methods. Focused training with others and regular sparring help boxers improve real fight skills. Practicing with a partner allows boxers to sharpen timing, reactions, and defense. Working with a Training Partner A reliable training partner brings challenge and support to each session. They help keep workouts consistent, push effort levels, and give honest feedback. This kind of partner makes it easier to measure progress and spot weak points. Drills with a partner teach fighters how to move, block, and counter. Boxers often switch roles to practice both offense and defense. Partners can also help set up scenarios, such as close-range fighting or staying on the outside. Trust is crucial. Both sides need to respect each other’s safety limits . Being clear about rules makes sessions more productive and prevents injuries. Integrating Sparring into Training Sparring is where skills from drills are tested against a live opponent. It trains fighters to manage distance, react under pressure, and spot punch openings. Experts recommend building defensive basics before starting full-power sparring, especially for beginners. This reduces the risk of head or hand injuries, letting boxers improve safely over time. For example, some coaches suggest spending a few months learning the fundamentals before starting sparring . During sparring, winning is not the goal. The main aim is to learn and refine technique, test tactics, and build comfort in the ring. Going light, experimenting with moves, and listening to your coach can make each round more valuable. Regular sparring helps fighters stay sharp and ready for competition. Essential Equipment for Professional Boxers Professional boxers need reliable gear for both training and matches. High-quality equipment helps prevent injuries and improves performance. Choosing the Right Boxing Equipment A complete boxing setup includes gloves, hand wraps, headgear, gum shields, and groin protectors. For training, heavy bags, speed bags, and skipping ropes are also important. Each piece of equipment has a specific purpose. For example, heavy bags build power, while speed bags focus on hand-eye coordination. Boxers should look for protective gear that fits well and meets safety standards. Headgear must cover the chin, forehead, and cheeks to minimize impacts. A mouthguard is essential for protecting teeth and gums. Skipping ropes help boxers build stamina and footwork, which are needed for success in the ring. You can find more details about boxing equipment at this guide . Selecting Boxing Gloves Boxing gloves are one of the most important purchases a boxer will make. The right pair depends on both training needs and competition rules. Training gloves usually weigh 14-18 ounces. This extra weight provides more cushioning and protects the hands during long sessions. For sparring, choose gloves with thicker padding to reduce risk of injury to both boxers. Competition gloves are lighter, offering more speed but less protection. The fit is also crucial. Gloves should be snug but not too tight, and they must support the wrist. Quality gloves last longer and are worth the investment. Boxers should try on gloves before buying when possible. Materials matter too—leather gloves tend to be more durable than synthetic ones. For more on professional glove choices, visit this guide to professional boxing gear .

Wrestling is a tool many MMA fighters rely on for both offense and defense. Wrestling can give fighters a real edge by helping them control where the fight takes place and making it easier to use takedowns  and escapes.  Recent champions in MMA, such as Khabib Nurmagomedov and Daniel Cormier, started with strong wrestling  backgrounds and showed how much it can help in the cage. A savage wrestling takedown. A good wrestling foundation lets fighters decide if the match stays standing or goes to the ground. Those who train in wrestling often find it easier to handle opponents who do not have the same grappling skills. Wrestling also builds toughness and endurance, which are key for the demands of MMA. Fighters and coaches agree that wrestling is one of the most important skills  for success in mixed martial arts. Key Takeaways Wrestling boosts control and success for MMA fighters. Strong grappling skills help with takedowns and defense. Top MMA competitors often have wrestling experience. Wrestling Fundamentals And Their Role In MMA MMA wrestling tips. Wrestling gives fighters practical skills to control their opponent , both standing and on the ground. Its techniques help athletes decide where a mixed martial arts fight takes place, giving an edge in both offense and defense. Key Elements Of Wrestling Wrestling relies on strong techniques such as takedowns, clinch control, and positional dominance. Basic moves like the double leg takedown, single leg takedown, and sprawl form the core of wrestling in mixed martial arts. These skills help fighters get their opponent to the mat or defend against someone trying to take them down. Wrestling also teaches important physical qualities. These include strength, balance, and endurance. Wrestlers must stay in strong positions, resist being taken down, and quickly recover from scrambles. This focus on control and movement helps fighters dictate the pace of a match. Ground control is another critical skill. Wrestlers learn to keep opponents pinned or to quickly stand back up if placed on the ground. This control over position is a key advantage in most combat sports. Integration Into Mixed Martial Arts Wrestling is often used to blend with other styles  such as striking or Brazilian Jiu-Jitsu. Athletes with strong wrestling backgrounds can decide whether to keep the fight standing or take it to the ground, based on their game plan. In MMA, wrestlers can shut down an opponent’s offense by pressing them against the cage or dominating them on the mat. They use takedown defense to avoid submissions or heavy strikes. The ability to move between standing and grappling positions gives wrestlers more options during a fight. Many MMA champions are known for their wrestling foundation. They use wrestling skills to control where the fight goes, reduce risk, and gain points with judges when the match goes the distance. Wrestlers can wear down opponents through continual pressure and relentless pursuit of position. Wrestling’s Historical Impact On MMA Wrestling has been important since the beginning of mixed martial arts. Fighters like Randy Couture, Daniel Cormier, and Khabib Nurmagomedov have used wrestling to win world titles and dominate experienced strikers and submission specialists. Statistics show that many MMA champions come from wrestling backgrounds. Wrestlers often dictate the fight’s location and tempo , using their clinch and takedown abilities to neutralize dangerous opponents. This advantage often makes wrestling the most valued base in combat sports such as MMA. Over time, as striking and submissions have evolved, wrestling has stayed a crucial part of a well-rounded fighter’s skill set. Its techniques and principles continue to be adapted and improved by athletes in every major MMA organization. Grappling Dominance And Takedown Techniques Improving your takedowns. Wrestling forms the backbone of many MMA fighters’ grappling  skills. A strong wrestling base helps fighters control  where the match takes place and improves their effectiveness in both offensive  and defensive situations. Takedowns In MMA Takedowns are a critical part of wrestling used in MMA. These moves allow fighters to bring their opponent from a standing position to the ground, where they can control or finish the fight. Common takedowns include the single-leg , double-leg , and body lock . The double-leg takedown is popular because it combines speed and force. Fighters often shoot in, grasp both legs, and drive forward. The single-leg takedown, on the other hand, lets a fighter focus on one leg, making it harder to defend. Fighters with strong takedown skills can decide if the fight happens on the feet or the ground, which creates a big advantage. Many successful MMA athletes use wrestling to give them more options in the fight. For example, Khabib Nurmagomedov and Daniel Cormier both built their styles around controlling their opponents using a mix of takedowns and ground control. Takedown Defense Strategies Defending takedowns is just as important as executing them. Good defense stops the opponent from gaining control or scoring points. Key strategies include maintaining balance, sprawling, and using the cage. The sprawl  is a core technique. When a fighter sees a takedown attempt, they shoot their legs back and lower their hips toward the mat. This makes it much harder for the opponent to grab hold. Fighters also use underhooks and proper body positioning to resist being thrown or taken down against the cage. Improved takedown defense means fighters can keep the fight standing if that is their strength or prevent an opponent from advancing position. This is why many top strikers spend much of their training on wrestling defense, making it harder for opponents to dictate where the fight takes place. More on these ideas can be found in guides about wrestling’s impact on takedown defense in MMA . Transitioning Between Standing And Ground Smooth transitions between standing and the ground separate top-level fighters from average ones. Wrestlers develop skills that make these transitions fast and effective. After landing a takedown, a wrestler can instantly move into dominant positions like side control or mount. This limits the opponent’s ability to escape or attack. The ability to control the transitions also reduces the risk of getting stuck in submissions  from Brazilian Jiu-Jitsu opponents. Fighters use drills to practice blending wrestling with striking and grappling. For example, they may shoot for a takedown while mixing in punches or elbows, keeping the opponent guessing. Key parts of this include timing, speed, and understanding their own and their opponent’s movement. Competitive Advantages Of Grappling Strong grappling, especially wrestling, gives fighters the power to control the flow of an MMA fight. It lets them choose when to engage, when to retreat, and how to use the cage or mat to their advantage. By controlling takedowns, wrestlers can keep dangerous strikers off their feet and use ground control to wear opponents down. Fighters with top wrestling skills often spend less time with their back against the cage or on the bottom position, which is crucial for winning rounds. This level of control can also help fighters set up submissions or secure points in close fights. In high-level competition, the difference between winning and losing might come down to who can best use their wrestling and overall grappling dominance . Wrestling And Ground Control In MMA Training How to dominate in wrestling. Wrestling plays a major role in teaching athletes how to gain and keep control during MMA training. Skills learned from wrestling allow fighters to hold dominant positions , defend against submissions, and create chances for striking and finishing the fight. Pinning And Positioning A key skill that wrestling brings to MMA training is the ability to pin opponents and maintain strong top control . Wrestlers use pressure, balance, and body placement to hold someone down and keep them from escaping. This can make it very hard for the opponent to get back to their feet or attack. Controlling where the fight takes place is one reason why many top MMA athletes have wrestling backgrounds. Wrestlers can decide if the action stays standing or goes to the ground, helping them set the pace and decide what happens next. Strong positioning also helps with ground and pound and protects against dangerous submission attempts. Wrestling techniques like the double-leg takedown or the sprawl create openings for keeping or taking dominant positions. This type of control makes wrestling an important part of modern ground fighting in MMA . Submissions And Ground Fighting Wrestling itself does not focus much on submissions. But it gives fighters the tools to control their opponent and limit movement. Control is the first step in setting up, defending, or escaping submission holds during MMA or combat training. On the ground, wrestlers learn how to block their opponent from getting into a better position or attacking with submissions. They often use pinning techniques and pressure to wear down their opponent. While pure wrestling might not teach moves like armbars or triangles, the top control learned in wrestling is used to shut down many popular submissions. Wrestling’s ground skills , when combined with submission awareness, let fighters defend against attacks and escape dangerous situations. This makes wrestlers hard to finish, even against experienced Brazilian Jiu-Jitsu (BJJ) practitioners. Blending Brazilian Jiu-Jitsu And Wrestling Mixing the strength of wrestling with BJJ is common in high-level MMA. Wrestling teaches excellent control and takedowns, while BJJ adds offensive and defensive submissions to a fighter’s skill set. Many gyms now focus on training athletes to blend both styles for the best results. A strong wrestler can use BJJ knowledge to finish a fight with a choke or joint lock once they’ve secured a top position. Meanwhile, a BJJ athlete who adds wrestling skills becomes better at resisting takedowns and keeping the fight standing if they want. This combination gives fighters more confidence in every position. It helps create athletes who can attack and defend whether they are on top or bottom, making them a big threat in any MMA setting. Both disciplines are key parts of MMA training and modern combat . Physical Conditioning And Skill Development Wrestling helps MMA athletes build both their physical abilities and technical skills. It challenges the body through intense workouts, improves strength, and teaches practical movements that transfer directly to fighting. Workouts For MMA Athletes Wrestling workouts focus on developing total-body strength, speed, and endurance. Typical sessions include a mix of drills, weight training, and bodyweight exercises like push-ups, pull-ups, and squats. Wrestlers often use circuit training to push multiple muscle groups in a short time. Practice routines may include takedown drills, mat returns, and scrambles. These exercises build explosiveness and make fighters more comfortable during fights. Wrestling routines prepare the body for close-contact situations and sudden changes in direction, making these workouts highly effective for those in MMA. Rigorous wrestling training is known to boost overall functional strength and endurance . Cardio And Strength Requirements MMA athletes need a balance of cardiovascular fitness and muscular strength. Wrestling is intense, so it demands both. Matches usually include constant motion, quick bursts of energy, and frequent lifting, all of which challenge the heart and lungs. Endurance is developed through running, sprints, and timed circuits. Wrestlers also focus on grip strength and core stability by repeating throws and maintaining tough holds. Conditioning for wrestling trains athletes to “outwork” their opponents, which pays off in long MMA bouts. Good wrestling preparation helps fighters stay explosive and avoid fatigue later in a fight. Sparring With Training Partners Training with a partner is one of the most important parts of wrestling for MMA. Drilling with others helps athletes sharpen their reactions and timing under pressure. Wrestlers learn how to adjust their techniques against moving targets, preparing them for real fights. Sparring sessions allow athletes to experiment with different holds, takedowns, and escapes. Working with multiple partners builds problem-solving skills and adaptability. Learning to flow between positions teaches how to combine striking and grappling, which improves overall martial arts skill . Training partners challenge each other to improve fast and stay disciplined. Role Of Wrestling Among Other Martial Arts Wrestling gives fighters unique skills that are different from those learned in striking or other grappling styles. It focuses on control, positioning, and takedowns which are key for success in many mixed martial arts competitions. Comparing Wrestling To Striking Arts Wrestling is very different from striking arts like boxing and Muay Thai. While striking focuses on punching, kicking, and knees, wrestling teaches close-contact control, takedowns, and defense against attacks. A wrestler can often decide if the fight happens standing, or on the ground. This control allows them to avoid an opponent's strong strikes and instead force them to wrestle, where the wrestler is stronger. For example, in MMA, many successful champions such as Khabib Nurmagomedov and Daniel Cormier have used wrestling to neutralize the striking of their opponents. Wrestling also places a strong emphasis on conditioning and pressure. Fighters with a wrestling background tend to have the stamina needed to keep up the pace and wear down strikers, who may be less comfortable defending grappling exchanges. This means a wrestler often has the advantage when the fight gets physically demanding. Integration With Judo And Muay Thai Wrestling combines well with other martial arts, especially Judo and Muay Thai. Judo provides techniques like throws and trips, which complement wrestling’s focus on takedowns and control. When fighters use both, they can mix upper-body throws from Judo with lower-body attacks from wrestling. Muay Thai is known for its powerful clinch , elbows, and knees. Wrestlers who also train in Muay Thai learn better ways to defend against knee strikes while in the clinch, and can use their grappling to dump the opponent to the ground if needed. By blending these martial arts, fighters gain both strong stand-up skills and solid grappling. They are better able to adapt to different styles of opponents, counter a wider range of attacks, and be less predictable in the octagon. Wrestling’s Place In Self-Defense Wrestling teaches skills that have practical use for self-defense outside of sports. Fighters learn how to control an attacker, stay balanced, and avoid getting taken down themselves. These abilities are useful if someone needs to protect themselves in real-life situations. In self-defense, getting the fight to the ground or preventing a takedown can make a big difference. Wrestlers are trained to move quickly, control distance, and react to sudden attacks. Their strong base makes them harder to knock down or overwhelm. Unlike many striking arts, wrestling puts more focus on ending confrontation through control, not by causing injury. This is valuable for situations where a person wants to stop a threat without needing to strike or harm the attacker. For more detail, wrestling's effectiveness in self-defense is discussed by Absolute MMA . Wrestling Success Stories In MMA Competition Many top-level mixed martial artists have a wrestling base. Wrestlers often become champions in major organizations due to their skills in control, takedowns, and defense against submissions. Champions With Wrestling Backgrounds Wrestling has produced a long list of successful MMA champions. Notable fighters include Khabib Nurmagomedov, Daniel Cormier, Henry Cejudo, Jon Jones, and Kamaru Usman. All of them held world championship titles in the UFC. These champions use wrestling to control where the fight happens. They can decide when to strike and when to grapple, giving them a tactical edge over their opponents. For example, Khabib dominated his division with relentless takedowns and ground control. Wrestlers in MMA tend to have strong work ethics and mental toughness. Many have competed since childhood in tough wrestling tournaments, which builds discipline and resilience. Some wrestling champions also succeed in other facets of the sport. Henry Cejudo, for example, won an Olympic gold medal in wrestling before becoming a two-division UFC champion. Impact In Promotions Like UFC Wrestling skills have a direct impact on the outcome of matches in major promotions. In the UFC, champions with strong wrestling backgrounds have dominated several weight classes for years. This is because wrestling allows fighters to dictate the pace and style of the fight, which is highly valued under current judging rules. Promotions like the UFC favor fighters who can take down opponents, hold top position, and defend against submissions. Judges score these actions highly, leading to more decision wins for wrestlers. The ability to avoid being taken down is also an asset, as it allows them to keep the fight standing if preferred. Data from multiple title fights show a clear pattern: fighters with wrestling backgrounds hold a higher percentage of championship belts compared to other disciplines. Many experts regard wrestling as the most important skill in MMA today. More about how wrestling shapes strategies and dominance in MMA . Transitioning From Wrestling To Mixed Martial Artist Many athletes begin their combat sports journey in wrestling and later move to MMA. The transition is often successful because wrestling provides a strong foundation of balance, strength, and endurance. Wrestlers already know how to control their opponents and escape from tough positions. To become top-level mixed martial artists, wrestlers need to learn striking and submissions, but their experience gives them confidence against takedowns. They often adapt quickly to the clinch and cage work required in MMA. Some former wrestlers, such as Chris Weidman, have discussed how wrestling offers unique technical advantages not found in other martial arts. Skills like maintaining leverage and using body control can shift the momentum in competition. Wrestling’s key role in MMA success explained by Chris Weidman . A background in wrestling continues to be a consistent path to success in professional MMA competition. This is seen at all levels, from local shows to the highest promotions.

In mixed martial arts (MMA), good cardio can make the difference between winning and losing a fight. Fighters often need stamina to keep up with fast movement, striking, and grappling. Strong cardio allows MMA practitioners to push through tough rounds and keep their performance steady, even during the most intense moments . This is why coaches and fighters spend a lot of time working on their conditioning and building endurance . Two pro fighters in an intense struggle. Cardio is more than just running or biking. In MMA, athletes train their hearts and lungs with both high-intensity workouts and longer, steady exercises. This kind of conditioning helps them stay quick, recover faster, and keep their energy up against any fighting style in the cage. Key Takeaways Cardio is essential for lasting performance in MMA. Different training methods help build stamina and endurance. Good conditioning allows fighters to keep their skills sharp throughout a match. The Critical Role of Cardio in MMA Performance The secret to pro cardio. Cardio is a key factor for peak performance in MMA. Endurance influences a fighter’s ability to keep up their skills, decision making, and defense throughout the fight. Why Endurance Matters in Mixed Martial Arts Mixed martial arts matches require both aerobic and anaerobic endurance. Fighters need good cardio to throw combinations, defend takedowns, and move constantly around the cage. When a fighter’s gas tank runs low, their techniques become sloppy, and they leave openings for their opponent. Improved cardio allows athletes to recover faster between rounds. This recovery is important as it means they can keep fighting at a high pace from start to finish. MMA fighter training often includes running, swimming, and high-intensity drills to improve both short bursts of power and long periods of activity. A fighter with better endurance can also keep up mental focus . Without strong cardio, even the most skilled athlete can lose their edge during a tough competition. Impact of Cardio on Fight Outcomes Fighters with superior cardio often win through either late finishes or by dominating on points. In the UFC, many fights are won in the later rounds when fatigue sets in and mistakes become more common. Poor cardio is one of the biggest obstacles for fighters because it affects reaction time, strength, and accuracy. A fighter who tires out quickly is more likely to get caught by submissions or strikes. Cardio also affects strategy—a fighter with more stamina can push the pace and force their opponent to make errors. As stated in a recent article, poor cardio can prevent a fighter from reaching their potential . Training camps focus on endurance to allow fighters to keep pressing and defending even after several grueling rounds. Cardio Requirements Across Different Weight Classes Cardio needs are different for various weight classes . Lighter fighters usually move faster and throw more strikes, so they need explosive and steady endurance. Heavyweights may focus more on short bursts of power but still need a well-developed gas tank to avoid tiring early. No matter the weight, every MMA fighter must tailor their cardio to match the speed and style of their division. Most fight camps always put a strong focus on building stamina and muscular endurance , regardless of weight class. Some data shows lighter weight classes tend to have fights with higher tempo, needing greater sustained endurance, while higher weight classes require bursts followed by rests. Most MMA training regimens prioritize cardio as a foundation for every athlete’s performance and fight strategy. Types of Cardio and Conditioning for MMA Some pro cardio tips. MMA athletes need strong cardio and conditioning due to the intense physical demands of the sport. Endurance, power, and quick recovery between rounds all depend on focused training methods to keep a fighter ready for competition. Aerobic vs. Anaerobic Conditioning Cardio training in MMA often focuses on two key types: aerobic and anaerobic. Aerobic conditioning uses oxygen to meet energy needs and allows fighters to perform longer activities like running, cycling, or swimming. This builds endurance, helping them recover faster between rounds and maintain pace during a fight. Anaerobic conditioning works without using oxygen, supporting shorter, high-intensity bursts such as grappling exchanges, heavy bag strikes, or sprints. This type of conditioning helps with explosive power and fast movements that are common in actual MMA matches. Most fight teams train both systems. Combining aerobic and anaerobic work makes sure athletes build a strong base and handle the quick changes in pace that happen in the gym or in competition. Specific Cardio Workouts for Fight Preparation Preparing for a fight means using cardio routines that mimic what happens in the cage. Fighters often include: Interval running: Running sprints for short periods followed by rest, which matches the stop-and-go action during rounds. Circuit training: Rotating through stations such as pad work, battle ropes, and kettlebell swings helps maintain varied intensity. Sparring and bag work: Moving, striking, and defending in real-time builds sport-specific endurance and mental toughness. Coaches set up work/rest cycles that reflect actual fight conditions. Many emphasize movement under fatigue, which keeps the athlete's conditioning high and their technique sharp. Building the right mix of cardio prepares the body for different energy needs on fight night. More details on optimal fight preparation workouts can be found at Mixed Martial Arts Conditioning Association . Role of High-Intensity Interval Training (HIIT) HIIT is a core part of modern MMA conditioning. These sessions alternate short bursts of maximum effort with brief rest or low-intensity work. Popular HIIT exercises include sprints, heavy bag flurries, or burpees. This style of training boosts both aerobic and anaerobic capacity. Because MMA rounds are full of explosive movement and short rests, HIIT helps athletes handle lactic acid and recover quickly between efforts. HIIT also supports weight management, as it burns a high number of calories in a short time. Fight teams often design HIIT sessions that line up closely with round lengths and rest breaks during competition. That way, conditioning translates directly to performance inside the cage. Research and interviews confirm the central role HIIT plays in MMA cardio training . Cardio’s Impact on MMA Techniques and Styles The role of cardio. High levels of cardiovascular fitness are essential for mixed martial artists. Cardio directly affects how well fighters can perform and maintain their techniques in both grappling and striking situations. Grappling and Cardio Endurance Grappling puts a constant demand on aerobic and anaerobic systems. Sports like wrestling , Brazilian jiu-jitsu (BJJ) , and judo require fighters to use bursts of strength while also keeping up activity levels over several rounds. A lack of cardio endurance leads to fatigue during clinches, guard passes, or submission attempts. When tired, a fighter’s technique in BJJ or wrestling gets sloppy, making it easier for opponents to escape or counterattack. Strong cardiovascular conditioning helps martial artists sustain pressure throughout a match, making transitions between positions smoother and more controlled. In training, many grapplers alternate short, high-intensity drills with lighter rolling to mimic match conditions. This approach improves endurance so fighters can stay active on the ground, work for submissions, or defend takedowns for the entire duration. Striking and Cardiovascular Demands Striking arts like boxing , kickboxing , and Muay Thai require fighters to move almost nonstop, throwing combinations and defending at a quick pace. Good cardio allows fighters to maintain their speed and punching power from the first round to the final bell. Fatigue slows hand speed, lowers reaction time, and decreases footwork quality, all of which make a martial artist more vulnerable to strikes. Those who are well-conditioned can keep pressure on their opponents with flurries and movement, while also keeping a solid defense. Staying mobile and keeping your hands high for several rounds burn a lot of energy, making cardiovascular strength critical for effective striking exchanges. Takedown and Scramble Efficiency Takedowns and scrambles test both explosive power and recovery. Whether shooting a double-leg in wrestling or reacting to a takedown in BJJ, efficiency drops fast without proper cardio. Repeated scramble situations—where two fighters race to gain dominant position—are common in MMA. Fatigue makes it harder to drive through takedowns, resist being taken down, or recover quickly after explosive exchanges. Training with work/rest cycles helps fighters build the specific form of cardio needed for multiple takedown and scramble attempts in rapid succession. Being able to push through high-effort moments and quickly regain breath can mean the difference between winning control or losing position in both grappling and striking-based MMA styles. Training Strategies to Improve Cardio for MMA Building strong cardio in MMA depends on structured training and targeted exercises. Fighters need to blend conditioning training with strength work and track their progress to perform at their best. Structuring Cardio Within Overall Training For MMA fighters, cardio should fit smoothly into the weekly training plan—not just as extra running or cycling, but as focused sessions that match the sport's demands. Jumping rope is popular because it boosts both cardio and footwork at the same time. It calls for focus and coordination, helping prepare fighters for live bouts. Many MMA programs also use high-intensity interval training (HIIT) because it mirrors the fight's short, intense bursts and recovery phases. A HIIT session can include sprints, pad work, or circuit drills. Fighters often structure their cardio to mimic the length and intensity of MMA rounds. For example, three- to five-minute rounds of hard effort followed by one-minute rest encourage the body to recover quickly and get used to the pace of a real fight. Adjusting training to reflect fighting scenarios makes the conditioning much more specific and useful. Read more about ways to structure these sessions at Spartan Fitness MMA’s tips for improving MMA cardio . Balancing Strength Training and Endurance Pure cardio is important, but to build a complete MMA fighter, it must be balanced with strength training . Endurance comes from exercises like running, biking, and swimming. These make the heart and lungs stronger over time. On the other hand, adding strength training helps muscles recover faster during high-intensity action and decreases the risk of fatigue in late rounds. Compound movements like squats, deadlifts, and presses are most common for strength because they use many muscle groups at once. A weekly plan could look like this: Day Activity Monday Cardio intervals + Upper body strength Tuesday MMA sparring + Core work Wednesday Endurance run + Lower body strength Thursday Technique drills + HIIT session Friday Full body strength + MMA drills Mixing both strength and endurance ensures that fighters can keep up a high pace while staying explosive and powerful in all phases of a match. Monitoring and Measuring Cardiovascular Progress Tracking progress helps fighters see real improvement and target their weak spots. Monitoring can be as simple as timing sprints or measuring heart rate before, during, and after workouts. Many MMA coaches use fitness tests like the beep test, mile run, or number of burpees completed in a minute. These tests give clear results that show if a fighter’s conditioning is moving in the right direction. Some fighters wear heart rate monitors and use apps that track recovery between rounds. By following trends over weeks and months, athletes can adjust their training when progress slows or stops. Using clear, repeatable measures pushes fighters to new levels and supports success in high-stakes fights. For more ideas on tracking and adjusting training, see suggestions at MMA Matrix’s guide to improving cardio for MMA . The Broader Benefits of Cardio for Fighters and Practitioners Good cardio affects more than just how long a martial artist can last in a match. It plays a key role in safety, real-world self-defense, and making training in other fighting styles easier and more effective. Injury Prevention and Recovery Strong cardiovascular fitness helps practitioners avoid injuries and recover faster from intense workouts. When the heart and lungs work well, the body gets more oxygen. This improves muscle endurance, making it less likely for fighters to get tired and use sloppy technique, which is a common cause of strains and sprains. A well-conditioned cardiovascular system also speeds up recovery after training or injury. Blood flow brings nutrients to muscles and joints, helping them heal faster. Fighters with good cardio spend less time feeling sore and can return to training sooner than those who lack endurance. Better cardio may even lower the risk of chronic joint and muscle problems over time. Consistent aerobic exercise keeps the body resilient, which allows martial artists to train harder with less risk of long-term issues. Keeping muscles and connective tissue strong lowers the chance of overuse problems. Cardio for Self-Defense and Street Fighting Scenarios Cardio is just as critical outside of sport settings. In self-defense or street fighting, individuals often need to move quickly, change direction, run away, or keep fighting when adrenaline spikes. Good cardio helps martial artists make smart decisions instead of panicking when their heart rate goes up. A strong gas tank allows for bursts of energy needed to escape or defend against an attack. Good cardiovascular fitness can help a person manage fear and stress in unpredictable situations. Quick footwork and the ability to keep moving matter a lot when someone is trying to avoid danger in real life. Training cardio helps martial artists and self-defense practitioners keep enough stamina to defend themselves until the danger has passed. This can make the difference between escaping safely and being caught off-guard due to exhaustion. Cross-Training With Other Combat Sports Many fighters cross-train in other combat sports like boxing, kickboxing, or wrestling. Each sport has unique demands and pacing, but improved cardiovascular fitness helps practitioners switch between them more easily. Cardio supports the capacity to perform consistently for longer periods , no matter the discipline. A strong aerobic base improves footwork and allows fighters to follow different strategies without losing energy quickly. For example, wrestling requires bursts of power while Muay Thai and boxing demand steady movement and endurance. Good cardio lets martial artists adapt to these differences without getting worn out fast. Cross-training also leads to well-rounded athletic ability. Athletes who have built strong cardio through MMA often notice they can keep up better and learn skills faster when trying new martial arts. Having a solid gas tank translates into sharper technique and more effective performance in multiple fighting styles.

Trans MMA Fighters Why Trans MMA Fighters Should Have Their Own Division in Combat Sports In the ever-evolving landscape of sports, inclusivity and fairness have become at the forefront of the conversation. One particularly divisive issue in combat sports today is the inclusion of trans MMA fighters in divisions that were traditionally gender-segregated. The discussion often gets heated, with passionate supporters on both sides arguing about fairness, human rights, and competitive integrity. The Heart of the Issue: Fairness in Competition At its core, the debate about transgender athletes in sports boils down to fairness. In combat sports, such as MMA, the physical differences between men and women are stark. These differences, which include muscle mass, bone density, and cardiovascular advantages, can give cisgender men a significant edge over women, especially in high-level competition. For transgender women—individuals assigned male at birth but who identify and live as women—this issue becomes more complicated. While transitioning with hormone therapy might reduce some physical advantages, it doesn’t eliminate them entirely. This can create a competitive imbalance that is both unfair and potentially unsafe. This is not about denying transgender women their right to compete; it’s about ensuring that the fight game remains a level playing field where all athletes, regardless of gender identity, can thrive without question. Creating a Transgender Fighters Division A solution that allows transgender fighters to compete in a safe, fair, and equitable way would be the creation of a dedicated transgender division. This division would allow trans athletes to face opponents who share similar physical attributes, ensuring that no one fighter holds a clear and undue advantage over another. Having a division for transgender athletes in combat sports would allow fighters to compete within their physical parameters while maintaining a high level of competition. It would ensure that transgender fighters are not subjected to constant debates about fairness in the same way they are now. It would also free them from the shadows of controversy, allowing them to focus on their craft and make history for the right reasons—through hard work, dedication, and skill. Celebrating Trans Fighters for Their Wins Instead of seeing transgender fighters as controversial figures who are constantly scrutinized, a separate division would allow the sports community to celebrate their achievements without hesitation. Whether it’s a win by knockout, submission, or sheer determination, transgender athletes could be recognized for their talents rather than be weighed down by debates over their eligibility. Transgender fighters, like any other, want to be celebrated for their victories, not their identity. By creating a structure that allows them to compete against others with similar physical attributes, the focus would shift back to their achievements in the ring or cage, where it belongs. A Path Forward for a More Inclusive and Loving Society Combat sports have always been a reflection of the values of society—brutal at times, yes, but also a powerful reminder of our shared humanity. In many ways, combat sports have always been a symbol of overcoming obstacles. Whether it’s a fighter rising from poverty, overcoming adversity, or breaking barriers, the fight game teaches us that anyone, regardless of their background or circumstances, can achieve greatness. A division for transgender fighters in combat sports could be a pivotal step in shaping a more inclusive and loving society. It would show that sports, and society as a whole, can embrace the complexity of human identity while still maintaining fairness. It would teach the world that every individual, regardless of their identity, deserves the opportunity to pursue their passion without fear of being judged, oppressed, or excluded. As a society, we can be both protective of fairness and inclusive of all people. Creating a division for transgender fighters would be a progressive move—one that would set an example of how inclusivity doesn’t mean compromising fairness. It would demonstrate that love and respect for one another should come before division or demonization. A New Era for Combat Sports The creation of a transgender fighters division in combat sports is a solution rooted in fairness, respect for individual rights, and a commitment to upholding the integrity of competition. It is not about denying anyone a chance to compete, but rather ensuring that all athletes, regardless of their gender identity, are provided with a fair and equal playing field. Combat sports have long been a platform for breaking barriers. By leading the charge in creating a space for transgender athletes, we can ensure that future generations of fighters—whether cisgender or transgender—can celebrate their victories for the right reasons. Through this action, combat sports can be a shining example of how a diverse and inclusive society can thrive in a world where fairness and love lead the way. Trans MMa Fighters

Fighters Union The Lack of Unionization in MMA: Why We Need A Fighters Union Why we need a fighters union. The debate surrounding unionization in MMA has long been a hot topic, one that has gained increasing attention over the years. While many see the idea of a fighters' union as a necessary step for the sport's evolution, others remain skeptical, questioning its potential impact on the industry’s current operations, especially within the UFC. The call for unionization is about ensuring that fighters receive better healthcare, pensions, and a fairer share of the revenue they help generate. However, it remains a controversial subject, with strong opinions on both sides. Why Unionization Matters for MMA Fighters MMA fighters are often the stars of the show, bringing in millions of viewers and driving the sport’s growth. Yet, despite their pivotal role, many fighters face challenges such as inadequate healthcare, lack of long-term financial security, and a wage structure that benefits the promoters far more than the athletes. Unionization could potentially address these issues, offering the fighters access to better healthcare benefits, pensions, and the ability to negotiate collectively for better pay. One of the primary goals of a union would be to provide more financial security for fighters after their careers end. Many MMA athletes face an uncertain future after they hang up their gloves, with limited options for long-term healthcare and no pension plan to fall back on. Given the brutal nature of the sport, where injuries are a common part of the job, the need for healthcare benefits and financial planning is even more pronounced. Additionally, fighters currently operate under individual contracts, which limits their ability to negotiate for higher pay or better terms. A union could serve as a collective bargaining force, helping fighters secure fairer contracts and share a more equitable slice of the revenue generated by the sport. The Controversial Nature of MMA Unionization Despite these clear benefits, unionization in MMA remains a controversial topic, particularly in the UFC. The UFC has long maintained that it treats its fighters fairly, offering them the opportunity to earn lucrative pay-per-view bonuses, performance-based incentives, and sponsorship deals. The promotion argues that a union could disrupt the current system, potentially leading to more bureaucracy, less flexibility, and an overall shift in the way the sport operates. There is also concern about the financial stability of a fighters' union. Some argue that the UFC is not a traditional sport like the NFL or NBA, and unionizing could create unforeseen complications. For instance, UFC president Dana White has consistently opposed the idea of a union, citing the unique nature of MMA as an individual sport rather than a team-based sport, which he claims makes the unionization model less applicable. Lessons from Other Sports: The NFL's Success with Unions While unionization in MMA is still in its infancy, other sports, particularly the NFL, have demonstrated the potential benefits of a collective bargaining structure. The NFL Players Association (NFLPA) has been instrumental in negotiating better healthcare benefits, higher salaries, and stronger protection for players. The NFLPA's work has led to a multi-billion-dollar revenue share, robust healthcare plans, and player pensions—critical factors that allow players to have more financial stability after their playing careers are over. The success of the NFL’s union serves as a powerful example for MMA fighters who are looking for better representation. If MMA fighters could form a union, they could potentially leverage similar benefits, including better healthcare coverage, a stronger voice in the decision-making process, and a more secure future. Unionized athletes in other major sports have also enjoyed protections against exploitation, ensuring that their interests are prioritized within the larger framework of their respective leagues. FIGHT.TV ’s Stance: Supporting Fighters’ Rights At FIGHT.TV , we believe that MMA fighters deserve the same protections and benefits that athletes in other major sports have fought for and achieved. We want to see fighters receive better healthcare, fairer revenue shares, and a more secure future once they leave the sport. The sport of MMA is growing, and with that growth comes the responsibility to ensure that those who built it are taken care of. The current system in MMA, where fighters are often forced into difficult contracts with little power to negotiate, is not sustainable in the long term. As the sport continues to gain popularity, it’s crucial that the fighters, the true stars of the show, receive their fair share. We support efforts to bring unionization to MMA, recognizing that it is a difficult road ahead. It will take the collective action of fighters, trainers, promoters, and fans to push for the kind of change that is needed. Just as the NFL has benefited from a strong and effective union, MMA can too—if the fighters can unite and demand the respect they deserve. A Call for Change in MMA The lack of unionization in MMA is a critical issue that needs to be addressed. Fighters deserve the same rights and protections as athletes in other sports. While the UFC and other promotions may resist change, it’s time for the sport to evolve, and that evolution must include a system that allows fighters to be treated fairly, receive proper healthcare, and ensure their financial futures. At FIGHT.TV , we are committed to supporting the growth and development of MMA—not just as a sport, but as a community of athletes who deserve to be treated with dignity, respect, and fairness. We hope that the future of MMA includes a strong and successful union, one that empowers fighters and ensures their well-being for years to come. Fighters Union

Jay Jay Wilson has been forced to withdraw from his highly anticipated PFL semifinal matchup against Gadzhi Rabadanov due to a broken jaw. The fight was scheduled to be the main event and had drawn attention from fans expecting a competitive contest between two strong lightweight contenders. Wilson’s injury means Rabadanov will not face the original opponent many were expecting in this stage of the tournament. This change impacts the lightweight bracket and leaves fans questioning how the rest of the tournament will play out. For details on Wilson’s withdrawal, see how the injury affected the PFL event . The sudden shift in matchups not only disappoints fans hoping for a rematch between these athletes, but also shakes up the tournament’s outcome. With such a major change, the lightweight division now faces new questions about who will go on to the finals. Impact of Jay Jay Wilson’s Injury on PFL Semifinals Jay Jay Wilson’s injury forced a sudden reshuffle in the PFL semifinals. The change left fans and fighters with little time to react, raising questions about how the event would move forward, what officials decided, and how the MMA community responded. How the Main Event Was Affected The scheduled main event between Jay Jay Wilson and Gadzhi Rabadanov was highly anticipated. Wilson was aiming to avenge his only professional loss, making this matchup a key storyline for the season. His withdrawal due to injury removed a major draw from the semifinals. With Wilson out, the PFL had to act quickly to adjust the card. Fans who expected to see Wilson’s ground skills and pressure in action were left disappointed. The fight had built up extra hype after Wilson’s recent TKO win over Mads Burnell, which showed his potential to make a deep run in the tournament. Gadzhi Rabadanov lost his shot at a rematch that could have defined his season. The absence of a main event with such a compelling narrative changed the excitement level of the entire semifinal bracket. Many wondered if a replacement would step up or if the fight would simply be canceled. Official Statements From the PFL After Wilson’s withdrawal, the PFL released a statement confirming his injury. Officials explained that athlete safety is a top priority and that the medical team would not clear Wilson to compete. The league assured fans that the decision was made strictly based on health protocols. The PFL also provided details on how the remaining tournament schedule could be affected. They stated that a search for a suitable replacement was underway, keeping the integrity of the competition in mind. Updates were promised as soon as arrangements were finalized. In the official communication, the league thanked fans for their understanding and patience. The PFL stressed its commitment to fair competition and transparency throughout the situation. Athlete Reactions and Fan Response Several fighters expressed disappointment on social media, noting Wilson’s strong performances and the excitement around his rematch with Rabadanov. Some wished him a quick recovery, while others speculated about who would replace him and how the change might alter the tournament’s outcomes. Fans took to online forums to discuss the news, with many expressing frustration at losing such a critical fight. Some shared hope that the PFL would find a worthy replacement to keep the competition level high. Others reflected on the unpredictability of MMA, pointing to how injuries can shift the entire direction of a season. There was support for Wilson from both supporters and fellow athletes, underlining respect for his effort to reach the semifinals. Many agreed that while disappointment was high, athlete health must come first in any combat sport. Future Implications for Gadzhi Rabadanov and the Tournament Jay Jay Wilson’s withdrawal due to a broken jaw changes the landscape of the PFL lightweight tournament. The event reshapes opportunities for both Gadzhi Rabadanov and the rest of the division, impacting matchups and tournament strategy. Potential Replacement Fighters With Jay Jay Wilson unable to compete, tournament officials will likely look for a replacement to face Gadzhi Rabadanov. Possible substitutes may include another top-ranked lightweight from the PFL standings or someone who narrowly missed the playoffs. Using a replacement can affect the integrity and excitement of the bracket. Fans and fighters will watch closely to see if the new opponent has a fighting style that challenges Rabadanov. The official announcement of the substitute will determine how the remaining matchups are structured and who may gain an unexpected shot at advancing. Updated Tournament Bracket Analysis Wilson's injury forces a change in the original bracket between him and Rabadanov. The shift might mean an alternate advances or that Rabadanov receives a bye, giving him more time to rest and prepare for the next round. This can create a potential advantage, especially if his future opponent must fight an extra match. A revised bracket also impacts the flow of the tournament, with other fighters now facing different paths to the title. The disruption could lead to new championship favorites, shake up expected rematches, and introduce tactical changes as teams and coaches adjust strategies to the new lineup of fighters. What’s Next for Jay Jay Wilson Jay Jay Wilson will need time to recover from his broken jaw . Recovery from this type of injury usually requires weeks, possibly months, away from full training and competition. This setback could affect his ranking and future fight opportunities within the PFL. Wilson’s focus will likely shift toward rehabilitation and returning stronger for future seasons. His absence not only interrupts his chance at the title but also opens up opportunities for other fighters in the lightweight division to take the spotlight.

Allycia Hellen Rodrigues will defend her atomweight Muay Thai world title against Shir Cohen at ONE Fight Night 32 on June 6, 2025. This highly anticipated main event will take place at Lumpinee Stadium in Bangkok, Thailand, and will be broadcast live in U.S. primetime. Fans around the world are eager to see if Rodrigues can keep her belt or if Cohen will make history as the first Israeli to win the title. Both athletes come into this fight with strong momentum. Rodrigues, known for her skill and determination, aims for another successful title defense, while Cohen is determined to take her shot at the top. This showdown promises a high level of excitement and competition for Muay Thai followers everywhere. For full details and updates, see the official ONE Fight Night 32 announcement . Allycia Hellen Rodrigues vs. Shir Cohen: World Title Showdown Allycia Hellen Rodrigues will put her atomweight Muay Thai world title on the line against Shir Cohen. Their battle at ONE Fight Night 32 is a clash between an experienced champion from Brazil and a rising contender from Israel. Background and Achievements of Allycia Hellen Rodrigues Allycia Hellen Rodrigues is an accomplished Muay Thai fighter from Brazil. She is best known for winning and defending the ONE Atomweight Muay Thai World Championship. Rodrigues became champion after defeating Stamp Fairtex, showing skill and determination. She has trained in Muay Thai since a young age and has fought in some of the top events. Rodrigues’ career is highlighted by her technical ability, sharp elbows, and strong clinch work. Her victories have often come against seasoned opponents. Rodrigues is recognized for her calm approach in the ring. She keeps her composure and adapts well to different fighting styles. This has made her a tough champion to beat. Major Achievements: ONE Atomweight Muay Thai World Champion Known for defeating top-level fighters, including Stamp Fairtex Strong international reputation Rise of Shir Cohen as a Challenger Shir Cohen is a Muay Thai athlete representing Israel. She has gained attention for her fast progress in international events. Cohen is seen as a motivated and hungry competitor, seeking to make her mark at the highest level. Cohen’s recent wins have earned her a chance to fight for the ONE Atomweight Muay Thai title. She is younger than Rodrigues and is regarded as a promising new face in the sport. Her aggressive style and determination have impressed both fans and analysts. Competing for a world title is a big step in her career. Cohen’s willingness to fight a champion like Rodrigues shows her ambition and readiness for tough challenges. Career Highlights: Quick rise through the ranks in ONE Championship Earned her title shot after strong winning streaks Known for boldness and relentless approach Significance of the World Title Match at ONE Fight Night 32 The title match between Rodrigues and Cohen is considered one of the main attractions of ONE Fight Night 32 . The bout takes place at Lumpinee Stadium in Bangkok, a historic location for Muay Thai contests. This fight could have a major impact on the atomweight division. If Rodrigues wins, it would further show her dominance and ability to defend her championship against new challengers. A win for Cohen would mark a new chapter and the arrival of a fresh champion. For fans, the match brings excitement because it’s a battle between skill and experience versus youth and determination. The outcome may change the landscape of women’s Muay Thai on a global scale. Comparison of Fighting Styles and Strategies Rodrigues is known for her technical fighting skills and efficient use of elbows. She relies on clean strikes and a strong clinch game. Her experience allows her to control the pace and read her opponents well. Cohen’s fighting style is more aggressive and fast-paced. She often pushes forward, throwing combinations and looking for opportunities to finish quickly. Cohen uses pressure and intensity to overwhelm her opponents, making her a difficult opponent for even seasoned fighters. Table: Key Differences Attribute Allycia Hellen Rodrigues Shir Cohen Experience High Moderate Style Technical, composed, sharp elbows Aggressive, fast, pressure-based Strengths Clinch, adaptability, defense Combinations, speed, relentlessness Weaknesses Can be cautious at times Less experience at top level Both athletes come into the fight with clear strategies that match their strengths. The clash of styles is expected to play a big role in the result. ONE Fight Night 32 Event Details ONE Fight Night 32 will take place in Bangkok with Allycia Hellen Rodrigues set to defend her atomweight Muay Thai world title. The fight card includes multiple matchups that add meaning to the women’s division and showcase top athletes. Date, Venue, and Broadcast Information ONE Fight Night 32 is scheduled for Friday, June 6, 2025 . The event will be hosted at Lumpinee Stadium in Bangkok, Thailand. Lumpinee Stadium is a historic venue known for world-class Muay Thai events. The main event will air in U.S. primetime, making it accessible for fans across different time zones. Prime Video will broadcast the bouts live. Viewers can stream the entire event with a suitable subscription, ensuring they do not miss any action. For the latest news, readers can visit the ONE Championship website for event details and updates . Other Featured Bouts on the Fight Card Alongside the Rodrigues vs. Cohen main event, ONE Fight Night 32 will showcase several exciting fights. These additional matchups include top contenders from various weight classes, offering fans a chance to see rising stars and established veterans. Fighters like Magomed Akaev will also compete on this card, adding depth and intrigue to the lineup. While the full card is subject to updates, anticipating these supporting fights makes the event more engaging. The mix of experienced and up-and-coming athletes guarantees competitive bouts that could deliver memorable moments. Fans interested in a preview of the fight card and featured matchups can check out the official event page which lists confirmed fighters and bout order as they are announced. Implications for the Women’s Muay Thai Division This main event is significant for the women’s Muay Thai division. Allycia Hellen Rodrigues will put her title and reputation on the line against Shir Cohen, a determined challenger. A win for Rodrigues would reinforce her dominance and send a message to the division’s contenders. If Cohen manages an upset, it could shake up the division’s rankings and spotlight new potential title holders. With the atomweight belt on the line, every round will impact future matchups and the larger narrative of women’s Muay Thai at ONE Championship. The outcome will influence both immediate and long-term championship plans as detailed in recent event previews .

Errol Spence Jr.’s signature fighting style stands out in the world of welterweight boxing for its combination of patience, precise technique, and relentless body attacks.  Known for his disciplined approach, Spence is a boxer-puncher who chips away at opponents by breaking down their bodies with steady, powerful punches. This methodical game plan has made him a tough matchup for both defensive and offensive fighters, often leading to dominant victories . Errol Spence Jr posing with his belts. Spence’s technical skills set him apart from many of his peers. He is recognized for his sharp jab, strong fundamentals, and the ability to mix up head and body shots with seamless transitions. His style not only shows a deep understanding of boxing basics but also highlights his advanced ability to adjust in the ring, as described in this in-depth breakdown . Fans and experts view Spence as a complete fighter  who balances intelligence, power, and patience. Every fight reinforces his reputation as one of the most effective welterweights in modern boxing. Key Takeaways Spence’s style blends discipline, patience, and tough body work. His technical abilities help him control the fight versus top welterweights. His approach sets a high standard among today’s elite boxers. Errol Spence Jr's Core Boxing Style Fighting style explained. Errol Spence Jr. uses a disciplined and methodical approach that stands out at the elite level. His skills are built on accuracy, power, and tactical awareness, allowing him to break down opponents both defensively and offensively. Fundamental Techniques Spence controls the pace of his fights with consistent use of simple, effective punches. His jab is quick and strong, often used to set up bigger power shots and keep rivals at a safe distance. He is known for his high punch volume, landing both single shots and combinations with speed and precision. His footwork supports his offense and defense. Spence moves smoothly around the ring, always maintaining his balance to deliver powerful hits or defend himself quickly. He is skilled at cutting off the ring, making it hard for opponents to escape his attacks. In defense, Spence keeps his guard tight, rarely leaving openings for counters. He often uses subtle head and upper body movements to slip punches, limiting the impact of incoming shots. This combination of offense, movement, and defense makes his fundamental skills hard to match. Signature Southpaw Stance Spence fights as a southpaw, which gives him a unique angle and advantage against most opponents. His stance lets him land straight lefts from the back hand, causing problems for fighters not used to facing left-handed boxers. The southpaw position also helps him cut off movement, making his ring control even stronger. With his lead right hand, he is quick to jab or block shots. His rear left hand is the main weapon, delivering straight punches and powerful hooks. He keeps his feet in the right position for balance and to generate power, which is a key skill in his success as an elite fighter. Spence’s use of the southpaw stance is patient and strategic. He rarely wastes movement, always keeping his shape tight. This style helps him control the action, draw mistakes from his opponents, and take advantage of openings. For more details, Boxrope provides a breakdown of Spence's style , explaining how he maximizes his stance. Offensive Strategies Errol Spence Jr. excels at breaking down opponents with body shots. He targets the body as much as the head, using hard left hooks and straight punches to wear his rivals down over time. His ability to attack the body makes other fighters slow and vulnerable in the later rounds. He often builds pressure by taking small steps forward and unleashing combinations when his opponent is against the ropes. Spence’s offense is relentless but measured, mixing up punch speeds and angles while keeping his defense in place. This style allows him to take control without exposing himself to counters. Spence is also known for fighting efficiently. He rarely wastes punches, aiming for clean hits, particularly with his jab and left cross. By combining accurate power shots with pressure, movement, and body work, he is recognized as one of the top offensive boxers at welterweight. Detailed analysis of these tactics can be found in a YouTube breakdown of his style . Technical Strengths and Unique Attributes His style explained. Errol Spence Jr stands out for his efficient use of angles, disciplined punching, and stamina over long fights. He is known to break down his opponents with skillful techniques and a focused approach. Precision and Timing Spence Jr’s punches rarely miss the mark, making him one of the most accurate fighters in the welterweight division. He often waits patiently for openings and uses quick, short combinations that catch opponents off guard. His jab, thrown from a southpaw stance, helps him control distance and pace. His timing with his left hand is especially effective. The left uppercut is well-placed, landing through guards and often setting up combinations to the head or body. He uses feints and rhythm shifts to force his opponents into mistakes. Spence’s style does not depend on reckless exchanges. Instead, his punch selection is careful, and he capitalizes on even brief mistakes. This approach helps him win rounds and, in many cases, control fights, sometimes all the way to a clear decision victory. Body Punching Mastery Most fighters know to brace for head shots, but Spence Jr is famous for breaking down opponents with relentless body shots . He places his hooks to the ribs with precision, attacking the midsection across every round. This body-focused attack drains his opponents’ stamina. Over time, they slow down, losing the ability to stay mobile or mount comebacks, which often gives Spence the upper hand in long fights. His left to the body is especially dangerous. Boxers often find themselves unable to recover as rounds go by, which is why many of his past opponents have faded or been stopped before reaching a rematch. More on his body punching talent can be found in detailed analysis articles, such as at Boxrope . Defensive Capabilities Defense is a key part of Spence Jr’s success. He uses a solid high guard with quick reflexes to avoid damage. This defensive shell helps protect him from counters, especially during exchanges at close range. Instead of flashy movement, Spence prefers subtle head movement and slight steps back. He bobs and weaves just enough to avoid taking clean shots while staying close enough to counter. His stance, with the right hand and foot forward, adds to his ability to block jabs and uppercuts from orthodox fighters. His defense isn’t just about avoiding punches—it lets him stay in position to respond immediately. He’s rarely caught off balance, which explains why he’s remained undefeated for much of his professional career. For a deeper look at his defensive methods, visit myboxingcoach.com . Key Fights Shaping the Signature Style Big profile fights for Errol. Errol Spence Jr. has developed his approach in the ring through matchups with some of the best boxers in the welterweight division. His clashes with elite opponents revealed his strengths in pressure, body punching, and tactical discipline. Performance Against Shawn Porter During his title fight against Shawn Porter on September 28, 2019, Spence faced one of his toughest challenges. The fight was a unification bout for the IBF and WBC welterweight titles and was considered an early candidate for fight of the year. Porter's aggressive style and constant pressure tested Spence’s composure. Spence maintained his form by working behind a sharp jab and staying firm under Porter's inside attacks. He used well-timed body shots to slow Porter’s movement, showing both resilience and adaptability. In round 11, Spence scored a crucial knockdown, which ultimately helped him win by split decision. This gritty contest highlighted Spence’s ability to withstand physical fights and adjust strategies mid-bout. His performance unified the IBF and WBC belts and demonstrated his value in big-stage title fights . Coverage of Spence buying time, working the body, and breaking through with key punches can be reviewed on ESPN’s fight recap . Masterclass Versus Mikey Garcia When Spence fought Mikey Garcia, he demonstrated perhaps the most technical performance of his career. Despite Garcia moving up in weight, the match was highly anticipated. Many experts expected Garcia’s skill to challenge Spence’s power and size. Spence dictated the pace from the opening bell, using his reach and jab to control distance. He landed combinations but did not rush, instead displaying patience and skill in both offense and defense. Garcia struggled to land meaningful shots, while Spence steadily built up points. Judges scored every round for Spence, marking the bout as a masterclass in tactical boxing. His ring generalship and ability to stick to the game plan stood out—solidifying Spence’s reputation as not just a puncher, but a disciplined tactician. Unification Bout with Yordenis Ugas The unification bout with Yordenis Ugas was another key test for Spence’s fighting style. Ugas was known for his toughness and solid defensive skills, bringing WBA title status and confidence to fight night. Early rounds were competitive, with Ugas landing sharp counters. Spence adjusted by picking up the tempo, targeting the body, and throwing in high volume. As the fight continued, Spence’s relentless pressure began to break Ugas down physically and mentally. Midway through, Spence found more openings to land hard shots, causing visible swelling on Ugas. The referee eventually stopped the fight due to damage, giving Spence victory by TKO. This fight highlighted Spence’s stamina, combination punching, and ability to overwhelm opponents, securing another welterweight title and cementing his place at the top of the division. Influences and Training Regimen Errol Spence Jr. built his career through focused coaching, tough sparring, and deep community ties. His approach blends technical discipline with physical strength, making his fighting style unique and effective. Impact of Trainer Derrick James Trainer Derrick James has played a central role in Spence Jr.'s rise. James is known for emphasizing defensive discipline , clean footwork, and maintaining pressure. He teaches Spence to keep a high guard, cut off the ring, and throw precise punches. James also pushes Spence to use his physical advantages, like his longer reach and strong jab. The training sessions are based on repetition and drills, which help Spence stick to the basics and avoid careless mistakes. Techniques such as body shots and counterpunching get special focus. James’ background as a former fighter adds value. He translates real ring knowledge into everyday drills. The chemistry between Spence and James is strong, helping Spence stay calm and methodical in high-pressure situations. This partnership is widely recognized as a pillar of Spence’s career. Notable Sparring Sessions Sparring is an essential piece of Spence’s training. Instead of seeking easy rounds, Spence often spars with skilled partners, including fellow pros and rising prospects. These sessions help sharpen his timing and test new strategies. Key features of Spence’s sparring habits include practicing against fighters with different styles, especially orthodox and southpaw stances. This improves his ability to adapt quickly during real matches. He targets both offense and defense, working on dodging and slipping punches after delivering combinations. Camp intensity is high, combining long rounds with simulated fight conditions. Besides physical improvement, sparring builds his confidence and focus. These sessions also let trainer Derrick James analyze and correct mistakes on the spot, reinforcing technical habits and mental toughness . Role of Texas Roots Growing up in Dallas, Texas, shaped Spence Jr.’s mental and physical drive. He trained in local gyms and drew inspiration from area legends and sports figures. The competitive scene in Dallas taught him the value of hard work and resilience. Community support is visible at his fights, where local fans—including Dallas Cowboys owner Jerry Jones—cheer him on. Being a Texas native adds pride and motivation, driving Spence to perform well for his home crowd. It also helps him stay grounded. Spence often credits his Texas background for his no-nonsense fighting style. The influence of his home state is clear in his work ethic, persistence, and loyalty to his team and partners. For more on his background and style, visit this in-depth breakdown . Legacy Among Boxing’s Elite Errol Spence Jr. is often recognized for his strong performances against top welterweights . His skills, consistency, and resume have placed him in tense debates with other standout champions. Comparisons with Floyd Mayweather and Manny Pacquiao Spence’s legacy is often discussed alongside legends like Floyd Mayweather and Manny Pacquiao. While Mayweather’s undefeated record and defensive brilliance set a high bar, Pacquiao’s explosive style and championships in multiple weight classes offer another benchmark. Unlike Mayweather, Spence is known for his aggressive body work and high-volume pressure. He does not rely as much on elusive movement but instead uses his size and strength to break down opponents. Spence has not yet achieved the same global fame or titles across as many weights as Pacquiao. However, his name is often listed with the best modern welterweights due to his dominant run and ability to unify titles. Many consider his fights with top opponents as true tests reminiscent of the “old-school” era, drawing comparisons to legacy-defining bouts of past greats. Champion Status in the Welterweight Division Spence became a key figure in the division by winning the IBF world welterweight title and defending it multiple times. He later unified the WBC and WBA (Super) belts, building his status as a true champion. His wins over established names, such as Kell Brook, Mikey Garcia, and Shawn Porter, strengthened his claim to being the division’s best. A table outlining Spence’s major welterweight titles: Organization Title Held Year Won IBF World Welterweight Title 2017 WBC Welterweight Title 2019 WBA (Super) Welterweight Title 2022 Competing at the highest levels, Spence maintained an unbeaten record until facing Terence Crawford in 2023. His reign and unification efforts earned respect within the boxing world . Impact on Pound-for-Pound Rankings Consistently ranked among the pound-for-pound fighters , Spence’s style and accomplishments made him a fixture in top 10 lists. His mix of offensive output, technical skill, and ability to win against elite competition supported strong placement in these rankings. While fighters like Crawford, Canelo Alvarez, and Oleksandr Usyk have also battled for pound-for-pound status, Spence’s run as welterweight champion set him apart. His dominance across several years, along with victories over top welterweights, reinforced his standing as one of the era’s best pound-for-pound athletes. Spence’s performances in high-stakes unification matches were crucial in keeping him in these discussions, even as competition among pound-for-pound fighters intensified in recent years. Media, Public Perception, and the Future Errol Spence Jr. has built a strong reputation through both in-ring skill and his impact outside the ropes. His recent matches and rivalries continue to shape opinions on his career and what lies ahead. High-Profile Pay-Per-View Events Spence’s fights have often been featured as main events on major pay-per-view cards. His ability to draw large crowds, especially at venues like the T-Mobile Arena in Las Vegas, speaks to his popularity. Spence’s matches against top fighters generate buzz on platforms like Yahoo and other sports news, making him a regular topic of discussion among fans and experts. A key factor is his consistency in delivering competitive performances. Each bout brings in strong buy rates, and his entrances—often in luxury vehicles such as a Ferrari—add to his public image. These details not only highlight his career achievements but also his appeal in boxing promotion and marketing. Rivalry with Terence Crawford One of the defining moments in Spence’s career is his rivalry with Terence Crawford. Their fight was highly anticipated, matching two undefeated champions for welterweight dominance. The bout was closely analyzed by media and fans for its high skill level and tactical chess match. After their matchup, many in the boxing community expressed respect for Spence’s determination despite his loss. The response, including deep analysis of their styles and performance , showed how big fights can change public perception. This rivalry may continue to play a major role in Spence’s career. Prospects for Rematches and New Challenges A possible rematch with Crawford remains a hot topic. Many expect Spence to push for a second bout, especially since high-profile rematches often include a rematch clause. Fans are eager to see if Spence can adapt and change his approach in a future fight. Looking ahead, Spence might also consider moving weights, such as stepping up from welterweight to challenge fighters at lightweight or other divisions. These options open up new opportunities and test his style against different threats. His decisions will shape how his career continues and what new chapters fans will follow.

All fighters made weight at UFC Vegas 106, clearing the way for a full night of action. Gilbert Burns weighed in at 170 pounds, while Michael Morales came in at 170.5 pounds for their headline welterweight matchup. The co-main event features Rodolfo Bellato at 205.5 pounds facing Paul Craig at 205 pounds. These results mean fans can look forward to every fight happening as planned. For a full breakdown and official weigh-in numbers from UFC Vegas 106, visit the official weigh-in results . UFC Vegas 106 Weigh-In Results Overview UFC Vegas 106 weigh-ins took place in Las Vegas, and all fighters stepped on the scale to make their official marks. The event features matchups across several divisions, and staying on weight ensures the fights can move forward as planned. Official UFC Weigh-In Numbers The fighters taking part in UFC Vegas 106 needed to make their contracted weight limits the day before the event. This is especially important for those involved in the main and co-main events. Gilbert Burns weighed in at 170 pounds , while Michael Morales came in at 170.5 pounds for their welterweight main event. The co-main event, a light heavyweight bout, saw Rodolfo Bellato come in at 205.5 pounds . All scheduled fighters reached their marks, which means the card will proceed in full. A table of select divisions: Fighter Division Weight Gilbert Burns Welterweight 170 lb Michael Morales Welterweight 170.5 lb Rodolfo Bellato Light Heavyweight 205.5 lb For a full list of official numbers, see the UFC's official weigh-in report . Notable Fighters and Missed Weights At UFC Vegas 106, all fighters made weight successfully. Michael Morales was the first to step on the scale, weighing 170.5 pounds. Gilbert Burns matched expectations, hitting 170 pounds even. This is especially important for main event fighters, as missing weight can impact their pay or the fight itself. None of the athletes missed weight, making this event stand out compared to some other recent UFC cards where late misses have caused last-minute drama. The on-time and accurate weigh-ins ensured no last-minute changes to the fight lineup. Main Card and Preliminary Card Matchups UFC Vegas 106 features a strong lineup, with fighters ready to showcase their skills on both the main and preliminary cards. The weigh-in results confirm that all matchups are set, and fans can look forward to a mix of possible knockouts, submissions, and decisions throughout the night. Main Card Weigh-In Highlights In the main event, Gilbert Burns and Michael Morales both successfully made weight, coming in at 170 and 170.5 pounds, respectively. This welterweight showdown sets the stage for a competitive battle in the octagon, with both fighters known for their powerful punches and solid takedown skills. Rodolfo Bellato also hit his target at 205.5 pounds, confirming his light heavyweight bout. Notably, all fighters on the main card made weight, ensuring that each fight will proceed as scheduled without last-minute changes. This prevents surprises and keeps the main card lineup intact. The weigh-in process was straightforward and smooth, drawing attention to the professionalism of the athletes involved. This orderly process adds to the anticipation for the evening’s fights, each offering a range of potential outcomes for fans to predict. Preliminary Card Match-Ups The preliminary card features a mix of up-and-coming fighters and UFC veterans. Each athlete made weight, so fans can expect a full slate of bouts without any delays or cancellations. Many fighters on the prelims are known for their aggressive fighting styles, putting a spotlight on fast exchanges and creative submissions. This card often serves as a platform for future main card contenders to showcase their abilities in front of a global audience. For a quick look at the matchups: All fighters are cleared for action, making the preliminary card an event to watch closely for rising stars. Main Card: Gilbert Burns (170) vs. Michael Morales (170.5) Paul Craig (205) vs. Rodolfo Bellato (205.5) Sodiq Yusuff (155.5) vs. Mairon Santos (155.5) Dustin Stoltzfus (185.5) vs. Nursulton Ruziboev (185.5) Julian Erosa (145) vs. Melquizael Costa (145) Preliminary Card: Gabe Green (154.5) vs. Matheus Camilo (155) Jared Gordon (156) vs. Thiago Moises (155.5) Yadier del Valle (145.5) vs. Connor Matthews (145) Luana Santos (136) vs. Tainara Lisboa (135.5) Elise Reed (115) vs. Denise Gomes (115) Hyun Sung Park (125.5) vs. Carlos Hernandez (126) Tecia Pennington (114.5) vs. Luana Pinheiro (115.5) Potential Fight Outcomes: KO, Submission, and Decision Fans can expect a mix of fight endings, including knockouts (KO), submissions, and decisions. Gilbert Burns is known for his submission skills, so he might look to finish with a tap-out. Michael Morales brings strong punching power and could go for a KO. Decisions are common, especially if fighters match up evenly and neither can secure a finish. Judges often look for effective punches, takedowns, and control in the octagon. There’s also a possibility of a unanimous decision if one fighter clearly leads in most areas. Many on the preliminary card have history with submissions, which could result in quick finishes. Others may trade strikes, aiming for a KO. Each outcome depends on fight style and how athletes adapt during each round.

For professional MMA fighters, the risks do not stop after a match ends. Long-term dangers include possible brain injuries , ongoing pain from physical trauma, and other health problems that can last for years. These problems often come from repeated hits to the head and body, which happen both in fights and during training. A punch making a deep impression. Research shows that fighters may face troubles such as concussions, memory loss, or mood changes as they get older. Issues like facial or neck injuries, broken bones, and even serious spinal cord problems can also lead to life-altering effects after their careers are over. Fighters have a higher chance of long-term damage compared to athletes in many other sports, and concerns about brain injuries and head trauma are especially high. While rules and better training methods help, there is still a lot left unknown about the true risks for those who spend years competing at a high level in professional MMA. Anyone considering this path should understand both the rewards and the serious health challenges that may come with it. Key Takeaways Repeated head impacts in professional MMA may cause lasting brain risks . Long-term injuries can affect a fighter’s daily life and health. Training, safety rules, and environment have a big effect on long-term outcomes. Understanding Long-Term Brain Risks in Professional MMA The impacts of brain damage from MMA. Professional MMA fighters face repeated head trauma which can lead to lasting brain injuries, memory problems, and even serious neurological conditions. The risks are not just limited to fight nights; training and sparring can also play a major role in long-term brain health. Head Trauma and Chronic Traumatic Encephalopathy Head trauma in MMA can result from direct strikes, falls, or knockouts. Even if a fighter does not lose consciousness, repeated minor impacts may still be harmful. Chronic traumatic encephalopathy (CTE) is a brain disease linked to repeated head injuries. CTE symptoms can appear years after an athlete retires and may include memory loss , confusion, aggression, and mood swings. Some research shows that MMA fighters have real concerns about developing CTE due to frequent head trauma. In advanced stages, CTE can lead to severe dementia or parkinsonism. Brain scans such as MRI may help reveal structural changes, but diagnosis is usually confirmed after death. Concussion Effects and Recurring Brain Injuries A concussion is a mild traumatic brain injury , but repeated concussions increase the risk of more serious long-term problems. In MMA, concussions can occur during fights or even in sparring practice. Each new concussion may worsen brain damage and slow recovery. Fighters with a history of multiple concussions have a higher risk of chronic problems, including memory loss and trouble with executive functioning. Recurring brain injuries can also cause increased levels of neurofilament light chain, a marker linked to nerve cell damage. Medical experts recommend strict concussion protocols , but these are not always followed. Sparring practice itself can also pose risks to brain health if precautions are not taken. Cognitive Decline and Neurodegenerative Conditions Long-term effects from repetitive brain injuries in MMA may include problems with processing speed, verbal memory, and overall cognitive function. Some retired fighters report difficulty thinking clearly, solving problems, and learning new information. Repeated head trauma is associated with a higher risk of neurodegenerative diseases such as dementia and Parkinson’s disease. Chronic exposure to blows can lead to changes in the brain's structure and function, as observed on MRI scans or cognitive testing. Ongoing studies are looking at how common these neurologic conditions are in former fighters. Symptoms might not show up for years but can seriously impact a person's quality of life. Physical Injuries Sustained by MMA Fighters Intense show of injuries. Injuries are common throughout a fighter’s career and can result in lasting physical damage. The high-contact nature of mixed martial arts leads to a wide variety of injuries that affect both active and retired athletes. Orthopedic Damage and Musculoskeletal Injuries Professional MMA fighters often deal with frequent orthopedic injuries such as sprains, fractures, and dislocations. ACL tears , shoulder separations, and broken bones in the hands or feet interrupt careers and sometimes require surgery for full recovery. Muscles, tendons, and ligaments are all at risk, with injuries to the knee and ankle being especially common. Some injuries, like Achilles ruptures , can sideline a fighter for many months and may limit their ability to train or compete. Compared to many other contact sports, MMA sees a higher incidence of lacerations and joint injuries due to the mix of striking and grappling involved in combat. Table: Common Orthopedic Injuries in MMA Injury Type Frequency in MMA Lacerations High Fractures Moderate Ligament Tears Moderate Dislocations Moderate Minor injuries can add up over time, leading to chronic problems for both active and retired fighters. Long-Term Effects of Striking and Grappling Repeated blows to the head cause a significant risk of concussions for MMA athletes. This can lead to issues such as postconcussion syndrome and may increase the risk of long-term brain damage. While some safety steps are used during sparring , fighters can still suffer from head trauma even outside of actual fights. These types of injuries are a key concern for long-term health in combat sports like MMA and boxing. Joint locks and chokes used in grappling increase the risk of ligament injuries and long-term joint instability. Fighters may develop long-lasting pain, arthritis, or limited range of movement in affected areas. For many retired fighters, these problems persist and can affect daily life. A review of injury rates shows that MMA fighters tend to have a lower rate of loss of consciousness compared to boxers, but they still face significant risks from frequent impacts and intense physical stress during training and competition. Lacerations are one of the most reported injuries in matches, especially due to elbow strikes, headbutts, or hard kicks. These injuries contribute to the long-term wear and tear seen in MMA athletes. Cognitive and Behavioral Consequences CTE breakdown. Professional mixed martial arts (MMA) fighters face unique risks to their brains. Research shows these risks can lead to lasting problems with thinking, mood, and behavior. Changes in Memory and Executive Function Many MMA fighters experience issues with memory loss and confusion. These problems are linked to repeated hits to the head, which can lead to chronic traumatic brain injuries. Fighters may struggle to recall recent events, follow complex instructions, or remember verbal information. Cognitive functioning, especially in areas like verbal memory and motor speed, often declines over time. Studies have found that even successful fighters show decreased performance on memory tests and slower reaction times. Executive functioning, which includes skills like planning, focus, and decision-making, is also affected. Difficulty with concentration and problem-solving may impact a fighter’s daily life and career after retirement. Recovery of cognitive functioning varies but may be limited if injuries persist or accumulate. Continued exposure to blows can worsen these problems and raise the risk for conditions such as CTE (chronic traumatic encephalopathy), as seen in both MMA and boxing according to findings on repetitive TBI and cognition . Behavior Problems and Mood Disorders Behavioral changes are common in athletes with repeated brain trauma . Problems can appear as increased irritability, impulsivity, or aggression. Fighters may act out more easily or struggle to manage emotions that they controlled before. Mood disorders, such as depression and anxiety, are also more likely. Research shows that changes to brain structure and chemistry make fighters more prone to these mental health issues. Studies have linked the win-loss record and head injuries in MMA to higher rates of neuropsychiatric symptoms like depression and mood swings. Symptoms may include: Sudden mood changes Trouble controlling anger Social withdrawal Persistent sadness or hopelessness These behavior problems and mood disorders can affect relationships, work, and overall quality of life. Continued brain trauma increases the risk of more severe or lasting symptoms. Other Long-Term Health Concerns in Professional MMA Professional MMA athletes face serious health challenges not limited to head trauma or broken bones. Issues related to extreme weight cutting and long-term pain management affect many fighters for years, sometimes even after retirement. Impact of Weight Cut and Weight Loss Many fighters take part in fast, extreme weight cutting before a fight to qualify for a lower weight class. This process usually involves rapid dehydration, extended fasting, and sometimes use of saunas or diuretics. These severe practices can lead to kidney damage , electrolyte imbalance, and heart issues. Over time, fighters who repeatedly force their bodies through drastic weight changes may face hormonal disturbances and a slower metabolism. This can make weight management harder as they age and raise their risk for cardiac problems and chronic fatigue . Severe dehydration also increases the chance for brain injuries during a match. Some studies suggest that repeated cycles of rapid weight loss can even reduce life expectancy in athletes. Chronic Pain and Recovery Challenges Chronic pain is a common issue for MMA fighters. They often suffer from joint injuries, torn ligaments, and fractures that do not heal properly. Many experience lasting neck, back, and limb pain well after their careers end. Painkillers, both prescription and over-the-counter, are used regularly, which can lead to dependence or long-term side effects like liver or stomach problems. Daily training, frequent competitions, and short recovery periods make it hard for injuries to heal completely. Scar tissue, muscle stiffness, and arthritis are frequent outcomes. According to injury trend research in MMA , fighters also have a higher risk of chronic inflammation, which contributes to ongoing discomfort and impacts their ability to train or compete effectively. Influences of Training, Regulation, and Environment Professional MMA athletes face unique risks depending on how they train, the rules in place, and the environment in which they compete. Strict enforcement, proper medical care, and safe gyms play a large role in protecting their health during their careers. Effect of Intense Training and Sparring Training for MMA at a high level can lead to injuries even before a fighter steps into the cage. Fighters in organizations like the UFC often spar with heavy contact, using realistic fight scenarios to prepare for pay-per-view events. This exposes them to repeated head impacts, joint damage, and muscle strains. Frequent sparring sessions increase the chances of concussions, which can lead to long-term brain health problems like memory loss or mood changes. Even with safety gear, some gyms focus more on toughness than on protecting athletes during practice. Sometimes, coaches push fighters to train through pain or minor injuries, thinking it builds toughness. This mindset increases the risk of chronic problems, like joint soreness or nerve damage, which may persist after retirement. Role of Regulation and Medical Oversight Events in well-regulated places like Atlantic City and New York must follow strict rules. Athletic commissions require regular medical exams, including brain scans, before fighters can compete. Doctors are present at all times during both the fights and weigh-ins. Promoters like the UFC must report injuries and follow detailed return-to-fight guidelines. Suspensions after a knockout or severe injury help keep fighters from coming back too soon. Referees are trained to stop fights early if a competitor takes too much damage. Medical records and injury data from regulated MMA show that fractures and concussions make up a large part of long-term health concerns. Regulation means safety checks occur both before and after each event. Risks in Unregulated Events and Underground Fight Clubs Fighters who join underground fight clubs or unregulated matches face much higher risks. These environments often lack doctors, safety gear, or trained referees. There are no mandatory suspensions or tests after a knockout or serious injury. Without athletic commission rules, fighters may compete multiple times in a single night, greatly increasing their chances of severe injuries like hemorrhages or even fatal brain trauma. The absence of proper medical care makes it difficult for fighters to recover from injuries between fights. These dangers are worse in illegal clubs, as injuries are often not reported or treated by professionals. Fighters also risk legal trouble, as underground events are not protected by the same laws and cannot ensure the same safety standards as established events in licensed venues.

Anyone interested in martial arts will quickly notice that Muay Thai stands out for its tough training routines. Fighters push themselves with demanding workouts, frequent sparring, and drills that can challenge even the most experienced athletes. Muay Thai training is known for being physically intense, requiring high stamina, quick reflexes, and mental strength from everyone who steps onto the mat. Intense Muay Thai Training. In places like Thailand, it is not uncommon for fighters to train multiple times a day with very little rest, which makes sessions both exhausting and challenging . Beginners and experienced fighters alike will find that classes focus on enduring tough workouts , improving technique, and building strong bodies as well as resilient minds. This intensity is what quickly gets people into shape and keeps the sport known for its edge and effectiveness. Key Takeaways Muay Thai is recognized for its intense and challenging training style. Training involves both physical and mental toughness. Muay Thai helps people grow stronger and more confident through hard work. Core Elements of Muay Thai Training The intense training styles of rodtang. Muay Thai training requires mastery of skills that use the entire body. Athletes build strength, accuracy, and timing with repeated practice of strikes, movements, and combinations. Muay Thai Techniques Muay Thai is called the Art of Eight Limbs because fighters use their fists, elbows, knees, and shins to strike. Training focuses on learning to deliver powerful and clean strikes with each part. Elbow and knee techniques are important for close-range fighting. Fighters practice blocking, clinching, and sweeps to defend themselves and control opponents. Many drills develop strength, balance, and the ability to react quickly. Practicing these skills over and over helps build muscle memory and sharpens timing. Students begin with basic forms, known as "stances," before learning advanced moves. Training also includes shadow boxing, pad work, and bag drills to improve technique. Kicks, Punches, and Combinations A big part of Muay Thai training is learning many types of strikes. The most common kicks are the roundhouse kick, teep (push kick), and low kick to target the opponent's leg. Punches, such as the jab, cross, hook, and uppercut, are practiced from different angles. Combinations are a mix of kicks, punches, knees, and elbows used together to create openings. Fighters work on drills that teach them to quickly switch between strikes, often practicing with pads or heavy bags. This builds speed and power in actual fights. Trainers focus on proper form, teaching fighters to rotate their hips and add body weight to each strike. Combinations that link strikes together keep opponents guessing and make it harder for them to defend. Footwork and Movement Good footwork is key for both attacking and defending in Thai boxing . Fighters learn to move in all directions—sideways, forward, and backward—while keeping a stable base. They practice quick steps to avoid attacks or cut off their opponent’s movement. Moving smoothly helps a fighter stay balanced and ready to strike or block. Exercises such as ladder drills, cone drills, and shadow boxing help improve agility. Quick pivots and the ability to control distance are main goals. Footwork also helps with positioning for effective clinching and striking. Staying light on the feet allows for better reaction time and defense, making these drills a daily part of Muay Thai training. Physical Conditioning and Endurance Routine break down. Muay Thai training demands a high level of physical fitness. Fighters need strength to deliver powerful strikes, stamina to keep going through long rounds, and flexibility to move freely and prevent injuries. Strength and Stamina Development Strength and stamina are built through regular resistance exercises and bodyweight drills . Fighters often incorporate push-ups, sit-ups, pull-ups, and squats. These exercises target key muscle groups, helping fighters stay balanced and stable during kicks and punches. Many routines also include explosive movements like jump squats or burpees. These boost both strength and cardiovascular endurance at the same time. Weight training is sometimes added, but bodyweight and functional exercises are more common in Muay Thai. Fighters repeat these movements in circuits or intervals. This approach trains muscles for endurance, not just raw power. As a result, fighters can maintain good technique even after several rounds of hard sparring or pad work. This combination of resistance and repetition helps build the stamina needed for intense Muay Thai sessions . Cardio and Fitness Drills Cardiovascular fitness is critical for Muay Thai. Training routines rely on running, skipping rope, shadowboxing, and high-intensity pad work to push the heart and lungs. A typical week might include 5-10 kilometer runs several times, along with short sprints. Fighters also do steady rounds of shadowboxing for three to five minutes at a time. These activities help boost aerobic and anaerobic endurance, making it possible to fight at a high pace. Pad and bag work, including combinations and pyramid kicks, help build both skill and fitness. Constant movement keeps the heart rate up and mimics the tempo of real matches. These drills are great for improving conditioning and stamina under pressure. Stretching and Injury Prevention Flexibility and mobility reduce the risk of pulled muscles and other injuries. Muay Thai training always includes stretching before and after workouts. Warm-ups often feature dynamic stretches like leg swings and arm circles to prepare the joints and muscles for movement. After training, fighters use static stretches to cool down. This keeps muscles flexible and less prone to tightness. Yoga and foam rolling are sometimes part of a fighter’s routine to aid recovery and help with overall mobility. A focus on flexibility ensures that fighters move smoothly. It also helps them deal with hard training sessions without getting hurt. Building stretching into every session is a key part of injury prevention and physical conditioning . Advanced Training Intensities Advanced training classes. Advanced Muay Thai training puts heavy focus on realistic fighting situations, conditioning, and sharp technique . Sessions often use specialized drills and equipment to raise both skill and physical demands. Sparring and Live Drills Sparring is a large part of intense Muay Thai training. Fighters trade strikes in controlled settings, working to apply learned techniques and defensive moves against live opponents. Live drills, often done at different speeds and power levels, teach fighters how to time strikes, block attacks, and move under pressure. Full-contact rounds raise heart rates and test endurance, while light or technical sparring emphasizes technique and accuracy. Training with various partners helps increase adaptability and reaction speed. Many gyms require advanced students to spar several times each week, using protective gear to stay safe. Sparring and live drills push both physical and mental limits, making fighters more prepared for real competition. Pad Work and Heavy Bags Pad work is a key part of any Muay Thai routine. Students hit thai pads or focus mitts, practicing powerful kicks, knees, elbows, and punches while a coach gives live feedback. These rounds often last three to five minutes, with short rests, building explosive power, endurance, and technique. Hitting the heavy bag allows fighters to work alone and perfect their form with hundreds of strikes per session. Bag work strengthens the muscles needed for Muay Thai and improves stamina. Both pad and bag training can be mixed with conditioning exercises like push-ups or jump rope. According to Muay Thai coaches, focused pad work can help athletes build lean muscle and stay in top shape, as shown in this guide to Muay Thai workouts . Speed, Accuracy, and Reflex Drills Advanced training often includes drills that target speed, accuracy, and reflexes. Fighters use tools like reaction balls, focus mitts, and moving targets to sharpen their skills. Coaches may shout random combos for students to throw, forcing quick reaction and precise movement. Reflex drills could include partner drills, where students must block or counter unpredictable attacks. This type of training is usually short but intense. Improving these abilities makes a huge difference in fights. Fast, accurate strikes can catch opponents off guard, while sharp reflexes help defend against quick attacks. Speed and accuracy training often produces visible growth in striking ability over just a few weeks. The Muay Thai Training Environment Muay Thai training in Thailand is shaped by the atmosphere of the gym, important cultural traditions, and a focus on essential gear and safety. The practice often welcomes beginners and experienced fighters, called nak muay, and demands respect for both the sport and the people involved. Muay Thai Gyms and Group Classes A typical muay thai gym in Thailand is often open-air because of the tropical climate. Training areas usually have a boxing ring, bags, mats, and shaded spaces to rest. Fans are common, but air conditioning is rare. Group classes bring together people from different backgrounds and experience levels. Coaches lead warm-ups, skill drills, pad work, and sparring. The classes are highly structured and move at a fast pace to keep everyone focused. Trainers expect students to listen, show respect, and work hard. The presence of skilled nak muay can raise the intensity and set a strong example for newcomers. Instructors often move around the group, correcting technique and motivating students. Class sizes can be large, especially at popular gyms, but the sense of community usually helps beginners stay motivated. The energy, loud coaching, and busy atmosphere make training sessions demanding both physically and mentally. Traditions and Rituals Muay Thai is not just a sport; it is deeply tied to Thai culture . Every training session often opens with the wai, a traditional bow, as a sign of respect for coaches and fellow students. Before official fights, practitioners perform the ram muay, a traditional dance that shows respect for teachers, parents, and the sport’s heritage. Ceremonies and routines are also common in daily gym life. For example, wrapping hands before training is considered a mindful act to prepare for the session. Some gyms encourage meditation or short prayers before sparring. Respect, discipline, and humility are strongly valued. These traditions foster a sense of focus and seriousness, even among those not training to compete in the ring. Gear and Safety Precautions Proper gear is essential for safe and effective training. The basic equipment includes boxing gloves, hand wraps, shin guards, mouthguards, and sometimes elbow and knee pads. Most gyms offer gear rentals, but many trainees choose to buy their own for hygiene and comfort. Gloves protect both the hands and the sparring partner. Hand wraps give extra support to wrists and knuckles. Shin guards are used during drills and sparring to limit bruising and injury. Safety is a top priority in well-run gyms. Coaches carefully monitor training, ensuring that sparring does not get out of control, especially with beginners. First aid kits and buckets of ice are usually kept nearby. Strict rules help reduce the chance of injury , and students are taught to alert coaches immediately if they feel pain or discomfort during drill or sparring rounds. For more on the training culture and expectations in Thailand’s gyms, visit this guide on what to expect when training in Thailand . Experiencing Muay Thai in Thailand Training in Thailand is very different from taking classes elsewhere. Fighters and travelers often talk about the grueling routines, deep roots in Thai culture, and unique experiences that shape every session. Training Camps and Coaches Most training camps in Thailand are open to everyone, from beginners to professionals. Camps usually offer two sessions per day: morning and afternoon. Each session often lasts two hours or longer. It is normal for athletes to train 4-6 hours daily. Thai coaches put a strong focus on technique and repetition. Students might spend entire sessions repeating one kick or movement. Sparring, pad work, and clinch drills are staples. The intense schedule can be demanding for newcomers who are used to lighter routines. Some gyms are famous for producing champion fighters. These locations can be crowded, but offer the chance to train alongside local Thai athletes. It is common for Western visitors to notice differences in training volume and pace compared to their home gyms. For more insights, read about Muay Thai training reality in Thailand . Cultural Immersion Muay Thai is tightly connected to Thai culture. Training in Thailand exposes students to traditions like the Wai Kru, a dance performed before fights. Rituals, respect to coaches, and a strong sense of discipline are part of everyday life in most camps. Athletes often live on-site or nearby, which makes it easy to become a part of the gym community. Sharing meals, learning basic Thai phrases, and observing daily customs is a normal part of the experience. Many gyms encourage students to explore local markets and temples after training. The sport has deep historical roots, with links to older styles such as Muay Boran. Visitors can find museums and local events dedicated to the history of Muay Thai. This cultural background adds another layer to the physical training and helps people understand the sport's place in Southeast Asia. Differences Between Thailand and Western Training Muay Thai in Thailand emphasizes volume and repetition, while most Western gyms focus on shorter, high-intensity classes. Daily routines in Thailand may include running, technique drills, pad work, bag work, clinching, and sparring—often in hot and humid conditions. Training is viewed as a lifestyle, not just an hour-long workout. Fighters, including local children and foreigners, spend most of their day dedicated to refining skills, strength, and endurance. In some places, young Thai fighters live at the gym and train to support their families. Experienced practitioners sometimes find the intensity overwhelming. Many find they can adjust by listening to their bodies and pacing themselves. Anyone interested in understanding the reality of these differences should look at training experiences shared by visitors in Thailand . Muay Thai for Beginners and Personal Growth Newcomers to Muay Thai can expect intense physical and mental challenges right from the start. Learning techniques, gaining self-defense skills , and tracking progress often bring significant personal growth. Starting Your Muay Thai Journey Beginners are introduced to the “Art of Eight Limbs,” practicing punches, kicks, elbows, and knees in each training session. Coaches focus on teaching proper technique , stance, and footwork. Training is usually demanding, and classes commonly involve warm-ups, pad work, partner drills, and conditioning exercises. Many gyms emphasize respect, self-discipline, and perseverance. Group classes and encouragement from more experienced students help new members feel supported. In the early weeks, students build better balance, coordination, and stamina, gradually noticing increased physical fitness as described in this complete Muay Thai beginner's guide . Self-Defense and Confidence Muay Thai teaches practical self-defense skills that can be used in real-world situations. Techniques focus on defending oneself with quick, powerful strikes, clinch control, and blocking. Students also learn to react and move under pressure, making them more prepared if needed outside the gym. Gaining these skills builds confidence and reduces fear. Regular training leads to mental toughness as practitioners push through difficult workouts. Many say their confidence improves alongside their fitness from Muay Thai's full-body workout and intense drills . Progression and Analytics Progress in Muay Thai is measured through both physical changes and skill development. Many gyms use simple tracking sheets or apps to monitor attendance, technique improvements, or personal records for strength and conditioning. Coaches help students analyze their performance, often using video replays, feedback, and goal setting. This organized, analytic approach helps beginners stay motivated and make steady progress. Keeping track of advances, setbacks, and new skills makes the journey feel structured and rewarding, reflecting the sport’s focus on personal development and mental resilience . Muay Thai in Mixed Martial Arts and Real Fight Scenarios Muay Thai is important in both professional fighting and everyday self-defense. Its effectiveness comes from powerful strikes , clinch work, and a focus on practical fighting skills . Integration with MMA and Grappling Mixed Martial Arts (MMA) athletes often train in Muay Thai to improve their striking. Muay Thai gives fighters sharp elbows, strong kicks , and clinching techniques. These skills can help control distance and inflict damage in a fight. However, most MMA fights allow grappling. This means that athletes also need to focus on wrestling and Brazilian Jiu-Jitsu (BJJ). While Muay Thai excels in stand-up combat, MMA fighters must learn to defend against takedowns and submissions. Top-level fighters blend Muay Thai with grappling for a more well-rounded skill set. In training, Muay Thai is often paired with wrestling and BJJ drills. MMA gyms usually have students practice striking, clinching, and takedown defense in the same session. This integration prepares fighters for the unpredictable nature of MMA competition. It also helps them transition smoothly between striking and grappling during a match. More information about the importance of combining Muay Thai with other skills in MMA can be found at Mixed Martial Arts Vs Muay Thai: Which One Suit You? . Application in Real Fights and Self-Defense Muay Thai is known for its practical use in street fights and self-defense. The techniques train practitioners to use all limbs for defense and attacks. Fighters learn to throw fast punches, powerful kicks, knees, and elbows. In real fight situations, Muay Thai focuses on quick reactions and strong strikes. The clinch, a key part of Muay Thai, helps fighters control an opponent in close range. This is useful for both preventing and escaping grabs. Training in Muay Thai also builds confidence, physical fitness, and awareness. Many believe its effectiveness has been tested in real situations for many years. Direct experience and reports show that Muay Thai can be very useful in self-defense, especially when a quick, hard response is needed. More details on its practical use in these scenarios can be found at Muay Thai effectiveness in a street fight and 9 Reasons Why Muay Thai Is The Perfect Martial Art .

Jessica Eye is returning from retirement to make her bare-knuckle debut against fellow former UFC fighter Mariya Agapova at BKFC 76. This move marks a new chapter for both athletes, as they bring their experience from the octagon to the world of bare-knuckle boxing. Fans of mixed martial arts and combat sports have been waiting to see how these two UFC veterans will match up under a different set of rules. Both Eye and Agapova have shown impressive skills in the UFC, and their fight in BKFC is drawing a lot of attention from the fighting community. The match-up promises a clash of styles and personalities, making it an event worth watching. To find out more about Jessica Eye’s upcoming fight and what’s at stake, see details from MMA Fighting on her bare-knuckle debut against Mariya Agapova . BKFC 76: Jessica Eye vs. Mariya Agapova Jessica Eye is making her bare-knuckle boxing debut at BKFC 76 against fellow former UFC fighter Mariya Agapova. Both athletes are experienced in MMA, but neither has fought under bare-knuckle rules before, making this an interesting clash for fans of combat sports. Event Background BKFC 76 is a main event for Bare Knuckle Fighting Championship, an organization known for hosting fights without gloves, focusing on striking skills and toughness. The event is scheduled to take place in Texas, which is becoming a popular location for bare-knuckle events. Jessica Eye, known for her time in the UFC’s women’s flyweight division, stepped away from MMA in 2022. Mariya Agapova, also a UFC veteran, is remembered for her aggressive fighting style. With both fighters trying bare-knuckle boxing for the first time, this fight is generating attention from many MMA fans. The matchup adds interest since both have faced high-level opponents in the past and are now entering a new combat sport. Fight Announcement Details The fight between Jessica Eye and Mariya Agapova was officially announced in May 2025. Eye’s debut comes almost three years after retiring from MMA competition. According to reports , this bout will take place at BKFC 76, with both fighters set to compete at a weight class similar to their previous MMA division. The announcement has created buzz on social media, with fight fans and analysts discussing the possible outcomes. Media outlets released updates and fighter comments, and sites like Tapology have listed the bout and provided space for fans to make predictions. Both Eye and Agapova have responded, expressing excitement for their BKFC debuts. Comparison of Bare-Knuckle Records Jessica Eye and Mariya Agapova have plenty of MMA experience, but neither has an official bare-knuckle boxing record. The fight at BKFC 76 will serve as both their debuts in this combat sport. Below is a summary table: Fighter MMA Record (W-L) BKFC Record Former UFC Fighter Jessica Eye 15-11-1 0-0 Yes Mariya Agapova 10-4 0-0 Yes The lack of bare-knuckle bouts for both competitors adds unknowns to the contest. Their transition from MMA to bare-knuckle boxing is expected to bring different strategies and excitement for fans of both sports. Jessica Eye and Mariya Agapova: Career Highlights Jessica Eye and Mariya Agapova have each competed at high levels in mixed martial arts. Both athletes have earned recognition for their performances in major promotions such as the UFC, and now bring their experience to bare-knuckle boxing. Jessica Eye’s UFC Journey Jessica Eye competed in the UFC from 2013 to 2022. She fought in both the bantamweight and flyweight divisions, facing top contenders throughout her career. A notable moment was her dramatic knockout win against Katlyn Chookagian in 2018. Eye earned a title shot against Valentina Shevchenko in 2019, although she lost via head kick. During her time in the UFC, Eye was known for her toughness, boxing skills, and willingness to face high-profile opponents. She retired from MMA in 2022 after a long and competitive run. Eye was recognized for her resilience and for consistently fighting ranked fighters. Career Highlights Details UFC Debut 2013 Notable Win vs. Katlyn Chookagian Title Fight vs. Valentina Shevchenko Retirement 2022 Mariya Agapova’s MMA Achievements Mariya Agapova is a flyweight fighter from Kazakhstan. She joined the UFC in 2020 after making an impression on Dana White's Contender Series. Agapova became known for her aggressive striking and submission skills. She has victories over fighters such as Hannah Cifers and Sabina Mazo. In the octagon, Agapova often pushed the pace and aimed for finishes rather than decisions. She faced ups and downs in her UFC career, showing flashes of potential with highlight-reel finishes. Although her record is mixed, Agapova remains respected for her exciting fighting style and ability to adapt in tough situations. Notable Wins: Hannah Cifers (Submission) Sabina Mazo (Submission) Transition to Bare-Knuckle Fighting Both Eye and Agapova are set to compete in bare-knuckle boxing at BKFC 76. This event marks Eye’s return from retirement and Agapova’s entry into the world of bare-knuckle competition. Bare-knuckle fighting requires a different approach compared to MMA. There are no gloves, and the focus is on striking without grappling. Both athletes must adjust their techniques, defense, and strategies. Fans are interested to see how each fighter’s skills will translate to this new format. The matchup brings two experienced competitors into a new challenge, bringing attention to the BKFC event.