Cardio is one of the most important factors for success in professional fighting because it lets athletes keep their strength and speed through the entire match. Pro fighters do not just rely on skill or power; they also depend on their heart and lungs to push through round after round. Without strong cardio, even the most talented fighters can tire quickly and start making costly mistakes...

MMA fighters are known for their diverse and demanding training regimens, pushing their bodies to the limit across various disciplines to prepare for the brutal challenges inside the cage. From wrestling and striking to grappling and conditioning, every part of a fighter’s workout is designed to improve their overall performance. One often overlooked but incredibly effective training tool that can elevate a fighter’s game is the steel mace.