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UFC 315: Natalia Silva gunning for gold after dominant win over former champion Alexa Grasso
Natalia Silva made a major statement at UFC 315 by defeating former champion Alexa Grasso in a clear unanimous decision win. Silva's...

Mark Myword
May 114 min read


UFC 315: Jose Aldo Retires After Close Decision Loss to Aiemann Zahabi
Jose Aldo announced his retirement from the UFC after losing a close decision to Aiemann Zahabi at UFC 315 in Montreal. The fight ended...

Mark Myword
May 114 min read


Paul Hughes demolishes Bruno Miranda in 42 seconds at PFL Belfast, calls out Usman Nurmagomedov for next fight
Paul Hughes made a strong statement at PFL Belfast with a lightning-fast finish, stopping Bruno Miranda in just 42 seconds with a...

Mark Myword
May 114 min read


Greco-Roman vs. Freestyle Wrestling: Effectiveness in MMA Explained
Greco-Roman and freestyle wrestling are two prominent styles that have shaped the landscape of mixed martial arts (MMA). Each style has unique techniques and strengths that can impact a fighter's effectiveness inside the cage...

kennyherrholz
May 1110 min read


Valentina Shevchenko scores knockdown, busts Manon Fiorot’s nose to secure decision win at UFC 315
Valentina Shevchenko scored a knockdown and broke Manon Fiorot’s nose, winning by unanimous decision at UFC 315. The fight was close,...

Mark Myword
May 114 min read


Jack Della Maddalena Puts on Punishing Performance to Take Title from Belal Muhammad in UFC 315 Main Event
Jack Della Maddalena delivered a punishing performance to defeat Belal Muhammad and become the new UFC welterweight champion at UFC 315. ...

Mark Myword
May 115 min read


Brazilian Jiu-Jitsu in MMA: Transforming the Submission Game in Combat Sports
The effectiveness of BJJ techniques in grappling allows fighters to control opponents, making it a crucial aspect of MMA strategy. This martial art empowers practitioners to transition seamlessly between striking and ground combat, shaping the way the sport is practiced today...

kennyherrholz
May 109 min read


‘She’s too young to die!’: Sammy Jo Luxton details harrowing journey back to fighting in PFL
Sammy Jo Luxton’s journey back to the cage has captured the attention of the MMA community, with many expressing shock at the challenges...

Mark Myword
May 104 min read


Dana White Confirms Ilia Topuria Expected to Fight Islam Makhachev or Charles Oliveira at UFC 317 Main Event
Dana White has confirmed that Ilia Topuria is expected to fight either Islam Makhachev or Charles Oliveira at UFC 317. This announcement...

Mark Myword
May 95 min read


UFC 315 Weigh-In Results: All Fighters Make Weight, José Aldo vs. Aiemann Zahabi at Featherweight
The official UFC 315 weigh-ins in Montreal are complete, setting the stage for a highly anticipated night at Bell Centre. Belal Muhammad...

Mark Myword
May 94 min read


Brendan Allen vs. Marvin Vettori Grudge Match Added to UFC 318 Main Card in New Orleans
Brendan Allen and Marvin Vettori are set to settle their longstanding feud in a highly anticipated middleweight clash at UFC 318, which...

Mark Myword
May 84 min read


Strength Training vs. Bodyweight Workouts: Evaluating the Best Choice for Fighters
Fighters often choose between strength training and bodyweight workouts. For many athletes, bodyweight exercises can be more beneficial because they enhance functional strength, improve balance, and maintain weight, which is crucial for competition. While traditional weightlifting builds muscle mass, it may lead to unwanted weight gain for those looking to compete in specific weight classes...

kennyherrholz
May 810 min read


Viviane Araujo vs. Tracy Cortez set for UFC 317 in pivotal flyweight matchup
Viviane Araujo and Tracy Cortez are officially scheduled to face off at UFC 317 on June 28, with the fight taking place at the T-Mobile...

Mark Myword
May 84 min read


Johnny Eblen, Dakota Ditcheva Return at PFL Cape Town Event Preview
Johnny Eblen and Dakota Ditcheva return to action as headliners for the highly anticipated PFL Cape Town event, part of the PFL Champions...

Mark Myword
May 83 min read


Boxing vs. MMA: Which Sport Takes More Skill in Combat Sports?
While boxing requires a high level of precision and refinement in striking, MMA demands a broader range of skills, including grappling and striking. This contrast raises the question of which sport truly takes more skill to master...

kennyherrholz
May 811 min read


How to Generate Power Without Gloves: Exploring the Science of Bare-Knuckle Punching
Understanding how to generate power without gloves involves mastering proper technique, body mechanics, and training specific to bare-knuckle striking. This method can enhance a fighter's effectiveness while also ensuring safety and health during practice and competition...

kennyherrholz
May 89 min read


Can a Boxer Beat an MMA Fighter in a Real Fight? Analyzing Fighting Styles and Outcomes
In the ongoing debate between boxing and MMA, many wonder if a professional boxer can defeat an MMA fighter. The answer largely depends on the context of the match, such as the rules and environment...

kennyherrholz
May 77 min read


Cory Sandhagen open to rematching Petr Yan in No. 1 contender fight with confidence in previous performance
Cory Sandhagen has made it clear that he’s open to a rematch with Petr Yan, stating after his recent performance that he believes he was...

Mark Myword
May 63 min read


ONE Fight Night 32 gets massive headliner between two KO artists as top strikers face off
Nakrob ONE Fight Night 32 is set to deliver a massive headliner between two of the most powerful knockout artists in the sport. Fans can...

Mark Myword
May 64 min read


How Professional Fighters Cut Weight to Make Deadlines for Fights: Effective Strategies and Risks
Cutting weight is a major challenge faced by professional fighters before every major event. These athletes use specific diet plans, controlled hydration, and light exercise to quickly lose pounds in the days before the weigh-in. This helps them meet the strict requirements set by fight organizations...

kennyherrholz
May 611 min read
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