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The Fastest Matches in Pro Muay Thai: Historic Knockouts and Quick Finishes
Lightning-fast matches are one of the most thrilling parts of Muay Thai and combat sports. Some professional Muay Thai fights have ended in under 10 seconds, delivering a knockout before fans even settle into their seats. These short bouts are rare, leaving a lasting impression on anyone who watches...

kennyherrholz
May 309 min read


Dmitrii Kovtun reveals why he returned to Russia ahead of ONE Fight Night 32 clash with Rambolek Chor Ajalaboon
Dmitrii Kovtun is preparing for the toughest fight of his career against #4-ranked bantamweight Muay Thai fighter Rambolek Chor Ajalaboon...

Mark Myword
May 296 min read


Allycia Hellen Rodrigues: From Muay Thai World Champion to MMA Contender
Allycia Hellen Rodrigues, the reigning ONE Atomweight Muay Thai World Champion, is taking a bold step in her career as she transitions from the striking-heavy art of Muay Thai into the multifaceted world of mixed martial arts (MMA). Known for her devastating strikes and exceptional Muay Thai techniques, Rodrigues is now focused on developing her grappling skills, particularly Brazilian Jiu-Jitsu (BJJ), in preparation for a potential MMA debut.

Austin Jones
May 264 min read


Muay Thai Basics for Pro MMA: Essential Techniques and Strategies for Fighters
Muay Thai has become a vital skillset for professional MMA fighters due to its powerful strikes, versatile clinch techniques, and effective defense. Mastering Muay Thai basics gives fighters an edge in the cage by combining punches, kicks, elbows, and knees into a complete striking system. Unlike traditional boxing or kickboxing, Muay Thai equips athletes with more tools to score and defend during a fight...

kennyherrholz
May 259 min read


A Comparison of Kick-Boxing and Muay Thai: Key Differences, Techniques, and Training Approaches
Kickboxing and Muay Thai are two of the most popular stand-up combat sports in the world, but many people don’t know how different they actually are. While both use punches and kicks, Muay Thai includes elbows, knees, and clinching, making it known as “the art of eight limbs.” Kickboxing usually focuses more on fast combinations with the hands and feet, using movements and angles to avoid blows...

kennyherrholz
May 2010 min read


Basic Muay Thai Combos That Every Pro Needs for Effective Training
Every skilled Muay Thai fighter uses basic combos as the backbone of their striking game. Mastering simple but effective combinations like the jab-cross, lead hook-cross, and cross-hook-low kick allows fighters to stay sharp and react quickly in the ring. These combos are used at every level, even by professionals, because they build a strong foundation for timing, accuracy, and power...

kennyherrholz
May 198 min read


How Intense Muay Thai Training Can Be: What to Expect from Every Session
Anyone interested in martial arts will quickly notice that Muay Thai stands out for its tough training routines. Fighters push themselves with demanding workouts, frequent sparring, and drills that can challenge even the most experienced athletes. Muay Thai training is known for being physically intense, requiring high stamina, quick reflexes, and mental strength from everyone who steps onto the mat...

kennyherrholz
May 1611 min read


Muay Thai in MMA: Mastering the Art of Eight Limbs for Success in the Octagon
Muay Thai, also known as the "Art of Eight Limbs," has made a significant impact in the world of Mixed Martial Arts (MMA). This combat sport combines punches, kicks, elbows, and knees, providing fighters with a unique and powerful way to engage their opponents in the octagon...

kennyherrholz
May 1210 min read


The History of Lumpinee & Rajadamnern Stadiums: The Pinnacles of Muay Thai Culture
The history of Lumpinee and Rajadamnern Stadiums offers a fascinating journey into the heart of Muay Thai, a sport deeply woven into Thai culture. These stadiums are not just venues for fights; they are symbols of the rich traditions, challenges, and evolution of Muay Thai through the decades...

kennyherrholz
May 99 min read


Seksan Or Kwanmuang – The Unyielding Fighter of Thai Boxing
Seksan Or Kwanmuang, also known as "The Man Who Never Backs Down," has made a significant mark in the world of combat sports. His journey from a bullied child in rural Thailand to a celebrated Muay Thai champion showcases his determination and resilience...

kennyherrholz
May 46 min read


Saenchai – The Most Technical Muay Thai Fighter Revolutionizing the Sport
Saenchai is widely recognized as one of the most technical Muay Thai fighters in history. His unique blend of skill, agility, and strategy has set him apart from his competitors and earned him a legendary status in the sport...

kennyherrholz
Apr 309 min read


The Science Behind Muay Thai’s Devastating Kicks: Unpacking the Mechanics and Impact
Muay Thai is renowned not just as a sport, but as a martial art that delivers some of the most powerful kicks seen in combat. The strength behind these kicks comes from a unique combination of body mechanics, muscle coordination, and extensive training...

kennyherrholz
Apr 2810 min read


Pud Pad Noy Worawoot – The Golden Leg: A Masterclass in Thai Culinary Artistry
Pud Pad Noy Worawoot, known as “The Golden Leg,” is a legendary figure in the world of Muay Thai. His exceptional skills and powerful roundhouse kick have made him one of the sport’s most respected fighters...

kennyherrholz
Apr 248 min read


Apidej Sit-Hirun – The Man of Seven Titles: A Legacy of Excellence and Achievement
Apidej Sit-Hirun earned the nickname "The Man of Seven Titles" for holding seven prestigious titles in Muay Thai and boxing during the 1960s. His dedication and talent made him a national hero in Thailand and an inspiration to aspiring fighters everywhere...

kennyherrholz
Apr 238 min read


Sagat Petchyindee – The Inspiration Behind Street Fighter’s Iconic Character
Sagat Petchyindee is not just a legendary figure in the world of Muay Thai; he is also the inspiration behind the iconic Street Fighter character Sagat. This connection highlights how real-life warriors influence pop culture and how athletes can shape the narratives of gaming...

kennyherrholz
Apr 228 min read


Training Muay Thai in Thailand: Discover the Best Gyms for Foreigners
Training Muay Thai in Thailand is a unique experience that attracts fighters from all over the world. For foreigners, some of the best gyms offer authentic training, world-class instructors, and a chance to truly immerse in the sport's culture...

kennyherrholz
Apr 199 min read


Buakaw Banchamek – Global Muay Thai Icon & K-1 Champion: A Legacy of Excellence
Buakaw Banchamek stands out as a legendary figure in the world of Muay Thai and kickboxing. Born in Thailand, he rose to fame through his remarkable skills and fierce dedication to the sport. His accomplishments include being a two-time K-1 World Champion and an influential ambassador for Muay Thai on the global stage...

kennyherrholz
Apr 189 min read


Mastering the Teep: Unleashing the Power of Muay Thai's Most Underrated Weapon
The teep is a powerful tool in Muay Thai that can change the dynamics of a fight. Mastering the teep not only helps in maintaining distance but also allows the fighter to control the pace and flow of the match. This often-ignored technique is not just a simple kick; it is a key strategy that can frustrate opponents and create openings for other attacks...

kennyherrholz
Apr 1611 min read


Why Muay Thai is the Best Striking Base for MMA: Exploring Its Unique Benefits and Techniques
Muay Thai has become a cornerstone for fighters in Mixed Martial Arts (MMA). Its unique combination of striking techniques, clinch work, and powerful strikes makes it an exceptional choice for creating an effective striking base...

kennyherrholz
Apr 127 min read


Samart Payakaroon – The Greatest Muay Thai Fighter of All Time: A Legacy of Skill and Mastery
Samart Payakaroon is widely recognized as the greatest Muay Thai fighter of all time. His unique fighting style and impressive achievements set him apart in the history of the sport.

kennyherrholz
Apr 118 min read
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