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Strengthening hands and wrists is essential for anyone looking to improve their bare-knuckle striking skills. To toughen your hands effectively, focus on a mix of foundational hand conditioning and advanced techniques. This approach not only builds strength but also prepares the body to handle the impact safely, reducing the risk of injury...

Combat athletes need a unique blend of strength, agility, and flexibility. The best stretching and mobility routines can significantly enhance performance, reduce injury risk, and improve overall movement quality. Incorporating effective warm-up strategies and post-training stretches is essential for maintaining a competitive edge in any combat sport...

Incorporating neck training into a fighter’s routine not only fortifies their defense but also prepares them for the inevitable physical...

In the dynamic arena of mixed martial arts (MMA), rankings can shift as swiftly as the fighters themselves. Yet, the impact of inactivity...

In the relentless pursuit of greatness, top athletes in combat sports like boxing and MMA are turning to the latest tech innovations to...

Welcome, warriors and fitness enthusiasts! Are you ready to take your Mixed Martial Arts (MMA) skills to the next level? If you are...

Ricky Hatton finds Paul vs. Tyson 'baffling,' questioning boxing's shift towards spectacle. A generational clash that defies tradition. #Box

Jack Catterall eyes victory in the Taylor rematch with unwavering confidence and a strategy built on consistency. #CatterallTaylor2 🥊

Badou Jack eyes a 4th division title, stepping up against Tony Bellew for the WBC bridgerweight crown. A historic showdown looms in boxing