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Jonathan Haggerty vows to settle score with Rodtang in highly anticipated rematch
Jonathan Haggerty and Rodtang Jitmuangnon have a fierce rivalry in the world of Muay Thai. Their matches have been intense, and both...

Mark Myword
May 19, 20254 min read


The best way to condition your body for Pro MMA: Essential Training Techniques and Tips
The best way to condition your body for Pro MMA is to use a mix of strength training, cardio, and fight-specific drills that build endurance, power, and skill. Pro fighters must prepare their bodies to handle intense training, powerful strikes, and long rounds inside the cage. This means workouts should hit every key area, like explosive strength, fast recovery, and sharp technique...

kennyherrholz
May 19, 202510 min read


Sean Strickland Calls Out Belal Muhammad: The Grudge Match That Could Finally Happen
The rivalry between Sean Strickland and Belal Muhammad has been simmering for years, and with both fighters recently losing their respective title fights, it seems like the perfect time to settle their differences inside the octagon. Strickland, known for his brash and unfiltered personality, has reignited the feud, calling out Muhammad with a challenge that’s sure to turn heads in the MMA community. Sean Strickland calls out Belal Muhammad.

Austin Jones
May 18, 20253 min read


Weili Zhang – Analyzing Weili Zhang’s Explosive Rise in the UFC
Weili Zhang’s journey in the UFC is a tale of determination and talent. She has risen from humble beginnings in China to become a dominant force in the strawweight division, capturing the championship title and defending it successfully...

kennyherrholz
May 18, 202510 min read


Alex Pereira – Explore His Kickboxing Legacy and UFC Championship Journey
Alex Pereira stands out as a significant figure in combat sports, known for his remarkable skills and achievements. His journey from kickboxing champion to UFC titleholder has left a lasting impact on the world of martial arts...

kennyherrholz
May 18, 202510 min read


Fedor Emelianenko – Exploring PRIDE Dominance and the Heavyweight GOAT Debate
Fedor Emelianenko is a name that resonates deeply in the world of mixed martial arts. His remarkable record and unique fighting style often place him at the center of the debate about the greatest heavyweight of all time...

kennyherrholz
May 18, 20259 min read


Patchy Mix signs with UFC, makes debut against Mario Bautista at UFC 316
Patchy Mix has signed with the UFC and will make his debut against Mario Bautista at UFC 316. This move comes after Mix’s time as the...

Mark Myword
May 18, 20254 min read


Jared Gordon put Thiago Moises to sleep with brutal knockout at UFC Vegas 106 in stunning finish
Jared Gordon delivered a powerful knockout against Thiago Moises at UFC Vegas 106, finishing the fight in the first round with a clean...

Mark Myword
May 18, 20254 min read


UFC Vegas 106 Co-Main Event Cancellation Due to Medical Issue: A Major Disappointment for Fans
The highly anticipated light heavyweight bout between Paul Craig and Rodolfo Bellato was abruptly canceled, sending ripples of disappointment through fans and the combat sports community alike. What was expected to be a thrilling contest turned into a moment of uncertainty as the UFC revealed that a "medical issue" had led to the UFC Vegas 106 co-main event cancellation.

Austin Jones
May 17, 20253 min read


Michael Morales Knocks Out Gilbert Burns in Round One at UFC Vegas 106: A Rising Star in the Welterweight Division
UFC Vegas 106 delivered a jaw-dropping moment when 25-year-old Michael Morales knocked out former welterweight title challenger Gilbert Burns in the first round, cementing his place as a major threat in the division. The fight, which headlined the event at the UFC Apex in Las Vegas, was a showcase of Morales' power, precision, and unwavering confidence.

Austin Jones
May 17, 20253 min read


How Important Is Cardio in MMA: Key Role in Endurance, Performance, and Recovery
In mixed martial arts (MMA), good cardio can make the difference between winning and losing a fight. Fighters often need stamina to keep up with fast movement, striking, and grappling. Strong cardio allows MMA practitioners to push through tough rounds and keep their performance steady, even during the most intense moments. This is why coaches and fighters spend a lot of time working on their conditioning and building endurance...

kennyherrholz
May 17, 20259 min read


Why Trans MMA Fighters Should Have Their Own Division in Combat Sports
In the ever-evolving landscape of sports, inclusivity and fairness have become at the forefront of the conversation. One particularly divisive issue in combat sports today is the inclusion of trans MMA fighters in divisions that were traditionally gender-segregated. The discussion often gets heated, with passionate supporters on both sides arguing about fairness, human rights, and competitive integrity.

Austin Jones
May 16, 20253 min read


The Lack of Unionization in MMA: Why We Need A Fighters Union
Why we need a fighters union. The debate surrounding unionization in MMA has long been a hot topic, one that has gained increasing attention over the years. While many see the idea of a fighters' union as a necessary step for the sport's evolution, others remain skeptical, questioning its potential impact on the industry’s current operations, especially within the UFC. The call for unionization is about ensuring that fighters receive better healthcare, pensions, and a fairer

Austin Jones
May 16, 20254 min read


PFL loses main event semifinal as Jay Jay Wilson withdraws due to injury before Gadzhi Rabadnov bout
Jay Jay Wilson has been forced to withdraw from his highly anticipated PFL semifinal matchup against Gadzhi Rabadanov due to a broken jaw....

Mark Myword
May 16, 20254 min read


Allycia Hellen Rodrigues to defend world title against Shir Cohen at ONE Fight Night 32 in high-stakes main event
Allycia Hellen Rodrigues will defend her atomweight Muay Thai world title against Shir Cohen at ONE Fight Night 32 on June 6, 2025. This...

Mark Myword
May 16, 20255 min read


UFC Vegas 106 Weigh-In Results: Official Fighter Weights and Main Card Updates
All fighters made weight at UFC Vegas 106, clearing the way for a full night of action. Gilbert Burns weighed in at 170 pounds, while...

Mark Myword
May 16, 20254 min read


The Long Term Risks of Professional MMA: Health Impacts Fighters Should Know
For professional MMA fighters, the risks do not stop after a match ends. Long-term dangers include possible brain injuries, ongoing pain from physical trauma, and other health problems that can last for years. These problems often come from repeated hits to the head and body, which happen both in fights and during training...

kennyherrholz
May 16, 20258 min read


Sergio Pettis vs. Raufeon Stots Added to June 27 PFL Event Main Card
Sergio Pettis will face Raufeon Stots on June 27 at the PFL event in Chicago, bringing together two former Bellator bantamweight...

Mark Myword
May 15, 20254 min read


Alexander Volkanovski – Analyzing His UFC Title Reign and Lasting Legacy
Alexander Volkanovski has made a significant impact in the world of mixed martial arts. As the reigning UFC Featherweight Champion, he has showcased not only his fighting abilities but also his determination and work ethic...

kennyherrholz
May 15, 202510 min read


Adrian Lee open to lightweight MMA clash with submission grappling king Tye Ruotolo in potential crossover bout
Adrian Lee has caught the attention of the MMA community with his willingness to face submission grappling ace Tye Ruotolo in a...

Mark Myword
May 15, 20254 min read
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