In the world of Mixed Martial Arts (MMA), footwork is more than just a means of movement—it's a strategic tool that can dictate the pace and outcome of a fight. From elusive bantamweights to powerful heavyweights, fighters with exceptional footwork can control distance, set traps, and avoid damage. But who truly stands out in this department? Footwork in MMA

MMA fighters are known for their diverse and demanding training regimens, pushing their bodies to the limit across various disciplines to prepare for the brutal challenges inside the cage. From wrestling and striking to grappling and conditioning, every part of a fighter’s workout is designed to improve their overall performance. One often overlooked but incredibly effective training tool that can elevate a fighter’s game is the steel mace.

A real knockout punch isn’t just about hitting as hard as possible. The key to throwing a KO punch is using proper body mechanics, accurate targeting, and precise timing. This means driving force from the legs, rotating the hips, and snapping the punch at the right moment, not just swinging with the arms...

A.J. McKee and Corey Anderson have officially joined the lineup for the inaugural PFL Africa event taking place in July. This news...

Alistair Overeem is widely respected for his skill and versatility in the world of kickboxing. Known for competing with some of the sport's top fighters, Overeem achieved recognition not only for his physical strength but also for his technical ability in the ring. He made history by becoming the K-1 World Grand Prix Champion, standing out as one of the only MMA fighters to claim such a title...

Nakrob Fairtex’s journey from working as an electrician to fighting in ONE Championship shows that determination and hard work can truly...

Jean Silva has made headlines by offering to help Charles Oliveira prepare for a fight against Ilia Topuria, claiming he can mimic...

Rising MMA star Paddy Pimblett has laid out a clear, two-fight strategy for reaching the UFC lightweight championship. Pimblett believes...

When looking at what it takes to succeed in professional MMA, many people wonder if lifting weights is a must. Most pro MMA fighters use weight training as part of their fitness routine to build strength, power, and injury resistance. This does not mean everyone lifts the same way or with the same goals, but weight training is a regular part of most top fighters’ training camps...

Fans of mixed martial arts have been waiting a long time to see Denice Zamboanga face off against Stamp Fairtex. This highly anticipated...

Dan Hooker, a popular UFC fighter, has ignited controversy with his announcement of the "King of the Streets" boxing tournament, set to take place in Auckland, New Zealand. While Hooker has promoted the event as an exciting and high-stakes competition, the unconventional format and lack of regulatory oversight have sparked widespread criticism from boxing authorities, safety advocates, and fans alike.

In a shocking turn of events, UFC star Nate Diaz was involved in a brutal altercation during the filming of a Russian reality show inspired by the popular series The Ultimate Fighter. The incident escalated quickly, resulting in both Diaz and his close friend, Jake Shields, walking off the set, effectively bringing the show to a screeching halt. This explosive moment, caught on video, has sent shockwaves through the combat sports world, with fans and analysts alike speculatin

Jailton Almeida has openly explained why he called out Magomed Ankalaev, revealing that the UFC heavyweight division is currently stalled...

Tom Aspinall has quickly become one of the most talked about heavyweights in the UFC thanks to a mix of skill, speed, and intelligence rarely seen in the division. He stands out by using a long stance, quick footwork, and straight punches that set him apart from many other heavyweights—traits usually seen in lighter weight classes, not with fighters his size. Aspinall’s ability to blend powerful takedowns with crisp striking keeps fans and opponents guessing in every fight...

Boxing star Claressa Shields has announced that she is done with MMA and turned down a final fight offer from the PFL. Shields, a...

Getting knocked out is a common risk in combat sports and contact activities. Fighters and athletes are always looking for ways to reduce this danger and protect themselves. Neck training can help make someone less likely to get knocked out by strengthening the muscles that support the head and absorb impact...

Mixed martial arts is a sport that draws in both new and experienced fighters, but there is a big difference between those competing as amateurs and those fighting professionally. The main difference is pros get paid for their fights, while amateurs do not receive money for competing. Along with pay, there are also differences in experience levels, rules, and even the types of events each group enters...

Jon Jones has always been one of the most talked-about fighters in the UFC. Recently, he shared a cryptic message about his future,...

Kyoji Horiguchi is officially out of his fight against Tagir Ulanbekov at UFC Baku, and Azat Maksum has stepped in as the new opponent....

When it comes to the biggest paydays in combat sports, earnings can vary a lot by sport and event. Boxing is widely recognized as the combat sport with the highest payout for top athletes, with prize fighters like Floyd Mayweather and Canelo Alvarez making hundreds of millions from single matches. This level of earning power is unmatched by most other fighting disciplines...