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UFC 316 weigh-in results: Ariane da Silva misses weight by 6 pounds as title fights set
At the UFC 316 weigh-ins, Ariane da Silva missed weight by six pounds for her flyweight bout, tipping the scales at 132 pounds and...

Mark Myword
Jun 6, 20258 min read


What a Fight Between Jon Jones and Francis Ngannou Would Look Like
A potential fight between Jon Jones and Francis Ngannou would undoubtedly be one of the most talked-about bouts in UFC history. As two of the most dominant figures in the sport, their clash would bring a unique blend of contrasting styles that would captivate fight fans worldwide. Jon Jones, the versatile and tactical UFC Light Heavyweight Champion, against Francis Ngannou, the devastating knockout artist and former UFC Heavyweight Champion. The matchup promises to be a spect

Austin Jones
Jun 6, 20254 min read


How Muay Thai Has Impacted MMA: Shaping Striking and Fight Strategies
Mixed Martial Arts (MMA) has changed a lot over the years, and one of the biggest influences has been Muay Thai. Fighters have found that Muay Thai’s powerful kicks, elbows, knees, and clinch work give them a strong advantage in the cage. Muay Thai has become one of the most important striking arts used by MMA athletes today, shaping how fights are won and lost..

kennyherrholz
Jun 6, 20258 min read


Understanding the Regulatory Framework of Weight Divisions in the UFC
Mixed martial arts (MMA) has exploded in popularity in recent years, with organizations like the Ultimate Fighting Championship (UFC) leading the charge. One vital aspect of this sport that often attracts attention is the weight divisions, which play a critical role in fighter matchups. Knowing the regulations surrounding these divisions is essential for fighters, fans, and those interested in pursuing a career in MMA. This post aims to clarify how UFC weight divisions operat

kennyherrholz
Jun 6, 20254 min read


Maycee Barber Opens Up About Her Medical Emergency
Maycee Barber recently opened up about the medical emergency that led to the cancellation of her fight, sharing her confusion and the events surrounding that moment in her own words.

Austin Jones
Jun 5, 20253 min read


The Unsung Guardians of the Ring: Exploring the Crucial Role of Referees in Professional Fighting
In the high-energy world of professional fighting, whether it’s boxing, mixed martial arts, or wrestling, fans are captivated by the athletes showcasing their skills in the ring or octagon. Yet, the spotlight should also shine on the referees. These unsung heroes maintain the integrity of the sport by ensuring fighters follow rules designed for fairness and safety. This post discusses the essential role of referees, their responsibilities, required skills, and the challenges

kennyherrholz
Jun 5, 20255 min read


Unleashing the Unknown: How Karate Transforms Fighters in the World of Professional MMA
Mixed Martial Arts (MMA) has become an electrifying sport, blending various martial arts disciplines into a dynamic showcase of fighting techniques. Among these, karate uniquely stands out for its precision striking and strategic movement. This post explores how karate significantly influences MMA, sharpening fighters' skills and introducing powerful strategies that are often undervalued...

kennyherrholz
Jun 5, 20255 min read


Patricio Pitbull reportedly booked for second UFC fight against Dan Ige at UFC 318
Patricio Pitbull is set to face Dan Ige at UFC 318, scheduled for July 19 in New Orleans. This marks Pitbull’s second UFC appearance...

Mark Myword
Jun 4, 20255 min read


Sean O'Malley - "He's Beatable." Confident He Can Exploit Merab Dvalishvili's Weaknesses in Title Rematch
As the UFC Bantamweight division continues to heat up, the upcoming rematch between reigning champion Sean O'Malley and Merab Dvalishvili has become one of the most anticipated matchups in recent memory. With O'Malley’s striking prowess and Dvalishvili's relentless wrestling, fight fans are in for a spectacle. However, O'Malley has a distinct belief heading into this fight — that he can exploit Dvalishvili’s weaknesses. Here’s a closer look at what O'Malley is saying about hi

Austin Jones
Jun 4, 20253 min read


Kevin Lee Plans to Sue GFL Over Cancelled Events and Alleged Fighter Exploitation
Kevin Lee is suing the GFL, claiming the promotion used fighters’ names for publicity while failing to deliver on its promises. After...

Mark Myword
Jun 4, 20255 min read


The long term brain damage MMA can cause: risks, symptoms, and prevention
Mixed martial arts (MMA) is a popular combat sport known for its intense matches and rigorous training. With every fight and sparring session, athletes risk taking repeated hits to the head. Long-term brain damage, such as chronic traumatic encephalopathy (CTE), can result from these repeated head impacts...

kennyherrholz
Jun 4, 20258 min read


"The UFC Is Scripted" Derrick Lewis Claims Ahead of His UFC Fight Night July 12th
The UFC is no stranger to big personalities and bold statements, and Derrick Lewis has once again proven why he's a fan favorite. Ahead of his upcoming fight at UFC Nashville on July 12, Lewis made waves with a lighthearted (yet controversial) remark about the event being "scripted."

Austin Jones
Jun 3, 20253 min read


The best techniques for pro mma submissions: essential moves and expert strategies
Winning in mixed martial arts often comes down to who can master the most effective submission techniques. The best submission techniques in pro MMA are the rear-naked choke, guillotine choke, and armbar, because these moves work consistently even against tough opponents. Successful fighters use grappling skills to gain dominant positions and set up these high-percentage submissions...

kennyherrholz
Jun 3, 202511 min read


How Fight Camps Prepare Fighters for Pro Matches: Essential Strategies and Training Techniques
Preparing for a professional fight is more than just learning how to throw punches and kicks. Fighters go through a dedicated process called a fight camp, which usually lasts about 6 to 8 weeks, to make sure they are physically and mentally ready for the demands of a big match. Fight camps give athletes the structured and intense training they need to boost their skills, conditioning, and confidence before stepping into the ring...

kennyherrholz
Jun 3, 202510 min read


Why The Eye Gouge Should Be Legal in the UFC: The Next Evolution of Combat Sports
In the ever-evolving world of Mixed Martial Arts (MMA), innovation is the key to keeping things fresh, exciting, and downright brutal. We’ve seen ground-breaking fights, devastating knockouts, and submission maneuvers that defy the laws of physics. But now, we must ask ourselves—what’s next? What new, daring, and completely unhinged element can be added to the UFC to spice things up? The answer is simple: the eye gouge.

Austin Jones
Jun 3, 20254 min read


Bully Beatdown: The Show That Needs to Return in 2025
In the world of combat sports, there are certain shows that stand out as cultural landmarks, often leaving a lasting impression on both fans and fighters. One of those shows is Bully Beatdown, which aired from 2009 to 2010 and was hosted by Jason "Mayhem" Miller. It was a wild, unpredictable mix of humor, combat sports, and a mission to bring justice to bullies in a unique and entertaining way. As we look forward to 2025, it's clear that this show needs to make a return, and

Austin Jones
Jun 3, 20255 min read


Diego Paez meets spirited youngster Johan Ghazali in a high-stakes flyweight Muay Thai clash at ONE Fight Night 32
Diego Paez is ready for redemption as he prepares to face Johan Ghazali at ONE Fight Night 32. This flyweight Muay Thai showdown will...

Mark Myword
Jun 2, 20257 min read


Valentina Shevchenko suspects title defense against fellow UFC champ Zhang Weili in potential superfight after UFC 315 victory
Valentina Shevchenko is looking ahead to what could be one of the biggest fights in women's MMA. After her narrow victory over Manon...

Mark Myword
Jun 2, 20257 min read


Alex Perez vs. Steve Erceg Added to UFC Vegas 109 With Middleweight Headliner Confirmed
Alex Perez and Steve Erceg are set to face each other in a flyweight matchup at UFC Vegas 109 on August 9. The announcement follows...

Mark Myword
Jun 2, 20256 min read


The risks of combat sports injuries: understanding potential dangers and prevention strategies
Combat sports can be exciting to watch and practice, but they also carry serious risks. Injuries are common in these sports, and can range from mild bruises to severe head trauma and broken bones. For example, one study found that fractures made up 27% of injuries in mixed martial arts, a much higher rate compared to sports like boxing and kickboxing where injury types can differ widely...

kennyherrholz
Jun 2, 20258 min read
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