Mixed Martial Arts (MMA) has changed a lot over the years, and one of the biggest influences has been Muay Thai. Fighters have found that Muay Thai’s powerful kicks, elbows, knees, and clinch work give them a strong advantage in the cage. Muay Thai has become one of the most important striking arts used by MMA athletes today, shaping how fights are won and lost..

Mixed martial arts (MMA) has exploded in popularity in recent years, with organizations like the Ultimate Fighting Championship (UFC) leading the charge. One vital aspect of this sport that often attracts attention is the weight divisions, which play a critical role in fighter matchups. Knowing the regulations surrounding these divisions is essential for fighters, fans, and those interested in pursuing a career in MMA. This post aims to clarify how UFC weight divisions operat

Building leg strength is a key part of success in kickboxing and other forms of martial arts. Strong legs help kickboxers deliver powerful strikes, stay balanced during movement, and handle tough training sessions. Regular strength exercises like squats, lunges, and jumping squats are proven ways to improve explosive power and endurance for unarmed combat...

Vasiliy Lomachenko, one of the most technically gifted boxers of his generation, has decided to retire from the sport at the age of 37. In an emotional video shared on social media, Lomachenko explained his decision, reflecting on a career filled with triumph, personal growth, and a deep commitment to his family. His retirement marks the end of a golden era for boxing, as Lomachenko’s skill set and achievements have redefined what it means to be a fighter.

Maycee Barber recently opened up about the medical emergency that led to the cancellation of her fight, sharing her confusion and the events surrounding that moment in her own words.

In the high-energy world of professional fighting, whether it’s boxing, mixed martial arts, or wrestling, fans are captivated by the athletes showcasing their skills in the ring or octagon. Yet, the spotlight should also shine on the referees. These unsung heroes maintain the integrity of the sport by ensuring fighters follow rules designed for fairness and safety. This post discusses the essential role of referees, their responsibilities, required skills, and the challenges

Mixed Martial Arts (MMA) has become an electrifying sport, blending various martial arts disciplines into a dynamic showcase of fighting techniques. Among these, karate uniquely stands out for its precision striking and strategic movement. This post explores how karate significantly influences MMA, sharpening fighters' skills and introducing powerful strategies that are often undervalued...

Boxing is often called the "sweet science," a sport where two athletes face off in a ring, each aiming to outsmart and outmaneuver the other. A heated debate in the boxing community is whether speed or power is more critical for success. Both characteristics are undoubtedly valuable, but fans and fighters often have strong opinions about which one takes the crown...

Patricio Pitbull is set to face Dan Ige at UFC 318, scheduled for July 19 in New Orleans. This marks Pitbull’s second UFC appearance...

This program, known as Prison Fights, allows inmates to reduce their sentences or even gain early release by performing well in these fights. This concept has raised intriguing questions about its potential to be implemented in the United States, and whether it could have a similar impact on incarcerated individuals. Could prison fights be an effective rehabilitation tool, or would they present a series of moral, ethical, and logistical challenges?

As the UFC Bantamweight division continues to heat up, the upcoming rematch between reigning champion Sean O'Malley and Merab Dvalishvili has become one of the most anticipated matchups in recent memory. With O'Malley’s striking prowess and Dvalishvili's relentless wrestling, fight fans are in for a spectacle. However, O'Malley has a distinct belief heading into this fight — that he can exploit Dvalishvili’s weaknesses. Here’s a closer look at what O'Malley is saying about hi

Cardio is one of the most important factors for success in professional fighting because it lets athletes keep their strength and speed through the entire match. Pro fighters do not just rely on skill or power; they also depend on their heart and lungs to push through round after round. Without strong cardio, even the most talented fighters can tire quickly and start making costly mistakes...

Kevin Lee is suing the GFL, claiming the promotion used fighters’ names for publicity while failing to deliver on its promises. After...

Pro wrestling and amateur wrestling share the same name but represent two vastly different worlds. Both forms of wrestling involve grappling and competition, yet they have different goals, rules, and training styles. This article explores the key differences between pro and amateur wrestling, delving into their techniques, training, audience engagement, and cultural impact. Whether you are a dedicated wrestling fan or just curious, this breakdown will help clear up the differ

Ben Rothwell will face Alex Simon for the inaugural BKFC super heavyweight title as the main event of BKFC’s debut in Australia. The...

Mixed martial arts (MMA) is a popular combat sport known for its intense matches and rigorous training. With every fight and sparring session, athletes risk taking repeated hits to the head. Long-term brain damage, such as chronic traumatic encephalopathy (CTE), can result from these repeated head impacts...

Imane Khelif, the Algerian Olympic gold medalist, was specifically named in World Boxing's announcement, a move that quickly raised concerns about her privacy. Khelif, who has been at the center of a gender eligibility debate, was publicly linked to the new policy. This decision triggered a wave of criticism from athletes, organizations, and fans alike, highlighting the complexities of gender testing and athlete privacy.

The UFC is no stranger to big personalities and bold statements, and Derrick Lewis has once again proven why he's a fan favorite. Ahead of his upcoming fight at UFC Nashville on July 12, Lewis made waves with a lighthearted (yet controversial) remark about the event being "scripted."

Winning in mixed martial arts often comes down to who can master the most effective submission techniques. The best submission techniques in pro MMA are the rear-naked choke, guillotine choke, and armbar, because these moves work consistently even against tough opponents. Successful fighters use grappling skills to gain dominant positions and set up these high-percentage submissions...

Preparing for a professional fight is more than just learning how to throw punches and kicks. Fighters go through a dedicated process called a fight camp, which usually lasts about 6 to 8 weeks, to make sure they are physically and mentally ready for the demands of a big match. Fight camps give athletes the structured and intense training they need to boost their skills, conditioning, and confidence before stepping into the ring...