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How Fight Camps Prepare Fighters for Pro Matches: Essential Strategies and Training Techniques
Preparing for a professional fight is more than just learning how to throw punches and kicks. Fighters go through a dedicated process called a fight camp, which usually lasts about 6 to 8 weeks, to make sure they are physically and mentally ready for the demands of a big match. Fight camps give athletes the structured and intense training they need to boost their skills, conditioning, and confidence before stepping into the ring...

kennyherrholz
Jun 310 min read


The best training methods for pro boxing: Effective strategies for peak performance
Becoming a professional boxer takes more than just talent and heart. The best training methods for pro boxing combine technical skill work, strength training, endurance exercises, and recovery strategies to build a complete athlete. Today’s pro boxers train with a mix of classic and modern techniques to improve their speed, power, and ability to last in the ring...

kennyherrholz
Jun 310 min read


Why The Eye Gouge Should Be Legal in the UFC: The Next Evolution of Combat Sports
In the ever-evolving world of Mixed Martial Arts (MMA), innovation is the key to keeping things fresh, exciting, and downright brutal. We’ve seen ground-breaking fights, devastating knockouts, and submission maneuvers that defy the laws of physics. But now, we must ask ourselves—what’s next? What new, daring, and completely unhinged element can be added to the UFC to spice things up? The answer is simple: the eye gouge.

Austin Jones
Jun 34 min read


Bully Beatdown: The Show That Needs to Return in 2025
In the world of combat sports, there are certain shows that stand out as cultural landmarks, often leaving a lasting impression on both fans and fighters. One of those shows is Bully Beatdown, which aired from 2009 to 2010 and was hosted by Jason "Mayhem" Miller. It was a wild, unpredictable mix of humor, combat sports, and a mission to bring justice to bullies in a unique and entertaining way. As we look forward to 2025, it's clear that this show needs to make a return, and

Austin Jones
Jun 35 min read


Diego Paez meets spirited youngster Johan Ghazali in a high-stakes flyweight Muay Thai clash at ONE Fight Night 32
Diego Paez is ready for redemption as he prepares to face Johan Ghazali at ONE Fight Night 32. This flyweight Muay Thai showdown will...

Mark Myword
Jun 27 min read


Valentina Shevchenko suspects title defense against fellow UFC champ Zhang Weili in potential superfight after UFC 315 victory
Valentina Shevchenko is looking ahead to what could be one of the biggest fights in women's MMA. After her narrow victory over Manon...

Mark Myword
Jun 27 min read


A Breakdown of Deontay Wilder's Fighting Style: Analyzing Technique and Strategy
Deontay Wilder is one of the most recognized names in heavyweight boxing, known for his incredible knockout power and unique fighting style. His approach combines both raw strength and strategic thinking, making him a formidable opponent in the ring. Wilder’s ability to end fights with a single punch has earned him a reputation as one of the most dangerous fighters of his era...

kennyherrholz
Jun 28 min read


Alex Perez vs. Steve Erceg Added to UFC Vegas 109 With Middleweight Headliner Confirmed
Alex Perez and Steve Erceg are set to face each other in a flyweight matchup at UFC Vegas 109 on August 9. The announcement follows...

Mark Myword
Jun 26 min read


The top performers in the PFL's roster and their impact on the 2025 season
The Professional Fighters League has quickly become a major stage for top-tier fighters looking to leave their mark in mixed martial arts. Some of the league's most notable performers include Francis Ngannou, Kayla Harrison, and Renan Ferreira, who consistently show impressive skills and draw international attention to the PFL. These athletes are not only experienced champions, but also key reasons why fans worldwide are tuning in and following the league each season...

kennyherrholz
Jun 210 min read


The risks of combat sports injuries: understanding potential dangers and prevention strategies
Combat sports can be exciting to watch and practice, but they also carry serious risks. Injuries are common in these sports, and can range from mild bruises to severe head trauma and broken bones. For example, one study found that fractures made up 27% of injuries in mixed martial arts, a much higher rate compared to sports like boxing and kickboxing where injury types can differ widely...

kennyherrholz
Jun 28 min read


Caleb Plant vs Armando Reséndiz: The Upset That Shook the Super Middleweight Division
Caleb Plant vs Armando Reséndiz - On May 31, 2025, the boxing world was rocked by a stunning upset when Caleb Plant, once considered a prime contender in the super middleweight division, was defeated by Armando Reséndiz in a 12-round bout at the Michelob Ultra Arena in Las Vegas. Reséndiz’s performance was a masterclass in boxing, as he outworked the former champion and earned a unanimous decision victory, shifting the landscape of the division and derailing Plant’s hopes of

Austin Jones
Jun 14 min read


Khabib Nurmagomedov Threatened to a streamer
At the 2025 UEFA Champions League Final in Munich, one of the most unexpected and entertaining moments wasn’t on the football pitch – it happened between UFC legend Khabib Nurmagomedov and popular streamer IShowSpeed. The two crossed paths during CBS Sports’ coverage of the final, and what followed was a lighthearted yet intense verbal exchange that caught the attention of fans across the globe.

Austin Jones
Jun 13 min read


A break down of pro Muay Thai Fighter Rafael dos Anjos: Career Highlights and Fighting Style Analysis
Rafael dos Anjos is one of the most skilled and experienced fighters in mixed martial arts today, known for his sharp striking and impressive Muay Thai techniques. His journey from Brazil to the top levels of UFC showcases his dedication, skill, and relentless work ethic. Fans and fighters alike respect his powerful combination of striking and grappling, making him a balanced and formidable opponent in every bout...

kennyherrholz
Jun 18 min read


UFC Vegas 107 Results: Mateusz Gamrot defeats Ludovit Klein in a dominant lightweight performance
Mateusz Gamrot defeated Ludovit Klein by unanimous decision at UFC Vegas 107, making a strong return to the win column. The fight took...

Mark Myword
Jun 14 min read


The fighting style of pro MMA fighter Randy Couture: Key Techniques and Tactical Approach
Randy Couture became a legend in MMA because of how he used his wrestling background inside the cage. Couture’s fighting style is built on strong Greco-Roman wrestling, skilled clinch work, and smart game plans that help control his opponents. He was known for using pressure and technique instead of relying just on power or speed, setting himself apart from other fighters...

kennyherrholz
Jun 19 min read


Jermall Charlo and His Pro Boxing Reign: Career Highlights and Dominance in the Ring
Jermall Charlo has built a reputation as one of boxing’s longest-reigning undefeated champions, capturing world titles in two weight classes during his ongoing career. With powerful performances and consistent wins, his journey from a promising talent to a top fighter has gained a lot of attention. Charlo’s disciplined approach in the ring sets him apart among other contenders, making his fights highly anticipated...

kennyherrholz
Jun 17 min read


Roberto Satoshi wishes his title was on the line at RIZIN Korea as he faces Won Bin Ki without a title defense
Roberto Satoshi believes his legacy as RIZIN’s lightweight titleholder is affected when his championship belt is not on the line. Since...

Mark Myword
Jun 15 min read


Jermall Charlo Dominates Thomas LaManna in Impressive Return to the Ring
After a lengthy 18-month hiatus from the ring, Jermall Charlo (34-0, 23 KOs) made his highly anticipated return on May 31, 2025, to face Thomas “Cornflake” LaManna (39-6-1, 18 KOs) at the Michelob Ultra Arena in Las Vegas. Charlo, a former world champion, had been away from the sport due to various reasons, including injuries and personal matters. His return was met with high expectations, and he certainly did not disappoint.

Austin Jones
May 313 min read


UFC Vegas 107 Main Event Canceled: A Setback for Blanchfield and Barber
The UFC’s highly anticipated main event at UFC Vegas 107 on May 31, 2025, came to a shocking halt just moments before the fighters were set to make their walk to the octagon. A matchup between top-ranked flyweights Erin Blanchfield and Maycee Barber had all the makings of a thrilling contest, but unforeseen circumstances led to the cancellation of the fight, leaving fans and fighters alike disappointed.

Austin Jones
May 313 min read


Arman Tsarukyan chokes out Patricky Pitbull in grappling match in Russia at ADXC 10 main event
Arman Tsarukyan defeated Patricky Pitbull with a choke in a high-energy grappling match at ADXC 10 in Moscow. The bout featured...

Mark Myword
May 318 min read
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