When looking at what it takes to succeed in professional MMA, many people wonder if lifting weights is a must. Most pro MMA fighters use weight training as part of their fitness routine to build strength, power, and injury resistance. This does not mean everyone lifts the same way or with the same goals, but weight training is a regular part of most top fighters’ training camps...

Bare knuckle boxing is one of the oldest forms of combat sport, but it is getting new attention as fans look for ways it differs from gloved, modern boxing. The main difference is that bare knuckle boxing does not use padded gloves, which changes everything from how fighters throw punches to how they protect themselves. This shift leads to unique strategies and risks not found in regular boxing...

Tom Aspinall has quickly become one of the most talked about heavyweights in the UFC thanks to a mix of skill, speed, and intelligence rarely seen in the division. He stands out by using a long stance, quick footwork, and straight punches that set him apart from many other heavyweights—traits usually seen in lighter weight classes, not with fighters his size. Aspinall’s ability to blend powerful takedowns with crisp striking keeps fans and opponents guessing in every fight...

Boxing is a sport where size and weight can make a big difference in fairness and safety. Weight classes in boxing are set so that fighters compete against others of similar body mass, which helps prevent mismatches and injuries. Each class has a specific weight range, and fighters must meet these limits at the official weigh-in before a bout...

Getting knocked out is a common risk in combat sports and contact activities. Fighters and athletes are always looking for ways to reduce this danger and protect themselves. Neck training can help make someone less likely to get knocked out by strengthening the muscles that support the head and absorb impact...

Kickboxing and Muay Thai are two of the most popular stand-up combat sports in the world, but many people don’t know how different they actually are. While both use punches and kicks, Muay Thai includes elbows, knees, and clinching, making it known as “the art of eight limbs.” Kickboxing usually focuses more on fast combinations with the hands and feet, using movements and angles to avoid blows...

Mixed martial arts is a sport that draws in both new and experienced fighters, but there is a big difference between those competing as amateurs and those fighting professionally. The main difference is pros get paid for their fights, while amateurs do not receive money for competing. Along with pay, there are also differences in experience levels, rules, and even the types of events each group enters...

Vasiliy Lomachenko has become one of the most respected boxers of his era by blending skill, speed, and strategy in nearly every fight. His signature boxing style stands out for its fast footwork, unique angles, and sharp defensive moves that leave opponents confused. Fans and experts alike admire how he uses hand-traps, quick pivots, and tactical combinations to keep his rivals guessing...

When it comes to the biggest paydays in combat sports, earnings can vary a lot by sport and event. Boxing is widely recognized as the combat sport with the highest payout for top athletes, with prize fighters like Floyd Mayweather and Canelo Alvarez making hundreds of millions from single matches. This level of earning power is unmatched by most other fighting disciplines...

The best way to condition your body for Pro MMA is to use a mix of strength training, cardio, and fight-specific drills that build endurance, power, and skill. Pro fighters must prepare their bodies to handle intense training, powerful strikes, and long rounds inside the cage. This means workouts should hit every key area, like explosive strength, fast recovery, and sharp technique...

Every skilled Muay Thai fighter uses basic combos as the backbone of their striking game. Mastering simple but effective combinations like the jab-cross, lead hook-cross, and cross-hook-low kick allows fighters to stay sharp and react quickly in the ring. These combos are used at every level, even by professionals, because they build a strong foundation for timing, accuracy, and power...

Weili Zhang’s journey in the UFC is a tale of determination and talent. She has risen from humble beginnings in China to become a dominant force in the strawweight division, capturing the championship title and defending it successfully...

Alex Pereira stands out as a significant figure in combat sports, known for his remarkable skills and achievements. His journey from kickboxing champion to UFC titleholder has left a lasting impact on the world of martial arts...

Fedor Emelianenko is a name that resonates deeply in the world of mixed martial arts. His remarkable record and unique fighting style often place him at the center of the debate about the greatest heavyweight of all time...

Making it as a professional boxer takes more than just talent—it requires discipline, training, and a solid understanding of what the boxing world expects. Proper preparation for professional boxing includes consistent training, mastering key skills, and building top physical fitness to compete at the highest level. Many fighters start by working with experienced coaches, training hard for at least a year, and learning the basics before entering the ring...

Can Wrestling Improve Your MMA: Key Benefits for Mixed Martial Arts Success...

In mixed martial arts (MMA), good cardio can make the difference between winning and losing a fight. Fighters often need stamina to keep up with fast movement, striking, and grappling. Strong cardio allows MMA practitioners to push through tough rounds and keep their performance steady, even during the most intense moments. This is why coaches and fighters spend a lot of time working on their conditioning and building endurance...

Errol Spence Jr.’s signature fighting style stands out in the world of welterweight boxing for its combination of patience, precise technique, and relentless body attacks. Known for his disciplined approach, Spence is a boxer-puncher who chips away at opponents by breaking down their bodies with steady, powerful punches. This methodical game plan has made him a tough matchup for both defensive and offensive fighters, often leading to dominant victories...

For professional MMA fighters, the risks do not stop after a match ends. Long-term dangers include possible brain injuries, ongoing pain from physical trauma, and other health problems that can last for years. These problems often come from repeated hits to the head and body, which happen both in fights and during training...

Anyone interested in martial arts will quickly notice that Muay Thai stands out for its tough training routines. Fighters push themselves with demanding workouts, frequent sparring, and drills that can challenge even the most experienced athletes. Muay Thai training is known for being physically intense, requiring high stamina, quick reflexes, and mental strength from everyone who steps onto the mat...