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Alexander Volkanovski – Analyzing His UFC Title Reign and Lasting Legacy
Alexander Volkanovski has made a significant impact in the world of mixed martial arts. As the reigning UFC Featherweight Champion, he has showcased not only his fighting abilities but also his determination and work ethic...

kennyherrholz
May 15, 202510 min read


The Longest Reigning Boxing Champions of All Time: A Complete History
Boxing has a rich history filled with remarkable champions who have left their mark in the ring. The longest reigning boxing champions demonstrate not only skill and endurance but also a commitment to their craft that solidifies their legacies...

kennyherrholz
May 15, 20258 min read


The Most Fights in Bare-Knuckle Fighting History: A Comprehensive Overview
Bare-knuckle fighting has a rich history that dates back centuries, evolving from street battles to a recognized combat sport. The record for the most fights in bare-knuckle history is notable not just for the numbers, but for the fighters who shaped the sport's legacy...

kennyherrholz
May 15, 20258 min read


Oscar De La Hoya – 6-Division World Champion and Iconic Figure in Boxing History
Oscar De La Hoya is often called one of boxing's biggest stars, earning his place as a six-division world champion. His remarkable journey from amateur success to professional glory showcases not only his skill but also his dedication to the sport...

kennyherrholz
May 14, 20259 min read


How to Get the Best Results from Boxing Training: Proven Strategies for Maximum Performance
Boxing training is more than just throwing punches. It requires careful planning, focus, and the right approach to see real improvement. To get the best results from boxing training, athletes need to combine proper technique, a balanced workout routine, mental discipline, and healthy lifestyle choices. These steps help build strength, speed, endurance, and confidence in the ring...

kennyherrholz
May 14, 202512 min read


The Effects of Weight Cutting for Pro Fights: Risks, Performance, and Recovery
Weight cutting is a common practice among professional fighters, but it comes with real risks and consequences. Drastic weight cutting can lead to dehydration, reduced strength, hormonal imbalances, and even impaired cognitive abilities as seen in many fighters who prepare for big events. Athletes often go through extreme measures to hit a target weight, but these rapid changes put a lot of stress on the body and mind...

kennyherrholz
May 14, 202511 min read


Naoya Inoue and His Signature Fighting Style: Key Techniques and Dominance in the Ring
Naoya Inoue has become one of the most exciting boxers in the world, known for his fast rise and standout performances in multiple weight classes. Inoue’s signature fighting style mixes calculated aggression, sharp precision, and knockout power, making him both skilled and dangerous in the ring. He uses advanced footwork, controls distance well, and picks his punches carefully, which helps him defeat even the toughest opponents...

kennyherrholz
May 13, 202512 min read


Samart Payakaroon and his Muay Thai Training Methods: Techniques and Strategies for Modern Fighters
Samart Payakaroon is widely recognized as one of the greatest Muay Thai fighters in history, not only for his skill in the ring but also for his unique approach to training. His methods combine traditional Muay Thai drills with exceptional footwork, timing, and sharp boxing techniques that set him apart from other fighters. Samart stood out for his upright stance and ability to move swiftly, making it hard for opponents to hit him while allowing him to counter with precision.

kennyherrholz
May 13, 202511 min read


The best MMA training to do to develop basics: Essential Drills for Beginners
Learning mixed martial arts is about building a solid foundation that covers every aspect of fighting. The best way to develop MMA basics is to focus on striking, grappling, and effective defense while also training physical fitness and mental discipline. These core areas allow beginners to handle real situations, whether in competition or for personal development...

kennyherrholz
May 13, 202514 min read


The Best Bare-Knuckle Fighters to Watch in 2025: Rising Stars and Champions to Follow
As the Bare Knuckle Fighting Championship continues to grow, fans can expect exciting events and fierce rivalries that highlight the true spirit of fighting. The culture surrounding bare-knuckle boxing adds depth to the sport, making 2025 a pivotal year for both fighters and fans alike...

kennyherrholz
May 12, 20259 min read


Muay Thai in MMA: Mastering the Art of Eight Limbs for Success in the Octagon
Muay Thai, also known as the "Art of Eight Limbs," has made a significant impact in the world of Mixed Martial Arts (MMA). This combat sport combines punches, kicks, elbows, and knees, providing fighters with a unique and powerful way to engage their opponents in the octagon...

kennyherrholz
May 12, 202510 min read


How Mike Perry Became a Bare-Knuckle Superstar: A Journey Through Grit and Determination
Mike Perry's journey from UFC fighter to a bare-knuckle superstar has captivated fans and experts alike. His unique fighting style and charismatic personality have made him a standout in the Bare Knuckle Fighting Championship (BKFC)...

kennyherrholz
May 12, 20259 min read


The Rise of Point Fighting in MMA: Analyzing the Battle of Speed vs. Power
Point fighting is gaining traction in the world of mixed martial arts (MMA), sparking debates over its effectiveness compared to traditional power striking. Many fighters and fans wonder whether speed can truly outmatch brute strength in the cage...

kennyherrholz
May 11, 20258 min read


Greco-Roman vs. Freestyle Wrestling: Effectiveness in MMA Explained
Greco-Roman and freestyle wrestling are two prominent styles that have shaped the landscape of mixed martial arts (MMA). Each style has unique techniques and strengths that can impact a fighter's effectiveness inside the cage...

kennyherrholz
May 11, 202510 min read


Brazilian Jiu-Jitsu in MMA: Transforming the Submission Game in Combat Sports
The effectiveness of BJJ techniques in grappling allows fighters to control opponents, making it a crucial aspect of MMA strategy. This martial art empowers practitioners to transition seamlessly between striking and ground combat, shaping the way the sport is practiced today...

kennyherrholz
May 10, 20259 min read


How Bare-Knuckle Fighting Shaped Modern Boxing Techniques and Traditions
Bare-knuckle fighting has a rich history that has significantly influenced the evolution of modern boxing. The techniques, rules, and cultural impact of bare-knuckle bouts laid the groundwork for the structured sport we see today...

kennyherrholz
May 10, 20259 min read


The History of Lumpinee & Rajadamnern Stadiums: The Pinnacles of Muay Thai Culture
The history of Lumpinee and Rajadamnern Stadiums offers a fascinating journey into the heart of Muay Thai, a sport deeply woven into Thai culture. These stadiums are not just venues for fights; they are symbols of the rich traditions, challenges, and evolution of Muay Thai through the decades...

kennyherrholz
May 9, 20259 min read


Pernell Whitaker – One of the Best Defensive Boxers in History: A Legacy of Skill and Strategy
Pernell Whitaker is often celebrated as one of the greatest defensive boxers in history. Known for his exceptional skills in evading punches and countering opponents, he transformed the way many approach the sport...

kennyherrholz
May 9, 20257 min read


How Boxing Promotions Like Top Rank & Matchroom Shape the Sport's Future
Boxing promotions play a crucial role in shaping the sport by guiding the careers of fighters and creating memorable events. Top Rank and Matchroom, two of the most prominent companies in the boxing world, influence everything from matchmaking to marketing...

kennyherrholz
May 9, 202512 min read


Strength Training vs. Bodyweight Workouts: Evaluating the Best Choice for Fighters
Fighters often choose between strength training and bodyweight workouts. For many athletes, bodyweight exercises can be more beneficial because they enhance functional strength, improve balance, and maintain weight, which is crucial for competition. While traditional weightlifting builds muscle mass, it may lead to unwanted weight gain for those looking to compete in specific weight classes...

kennyherrholz
May 8, 202510 min read
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