top of page
Search


Core Exercises to Improve Pro Wrestling Results: Stronger, Faster, Safer
Core strength is vital for success in professional wrestling. A strong core enhances stability, power transfer, and overall performance on the mat, making it essential for wrestlers at all levels. Without core conditioning, wrestlers may struggle with movements such as takedowns, escapes, and holds, limiting their effectiveness during matches...

kennyherrholz
6 days ago9 min read


The Most Shocking Pro Wrestling Incidents Caught on Camera That You Never Knew About
Professional wrestling captivates millions with its blend of athleticism, storytelling, and spectacle. But alongside the thrills and emotional highs are shocking moments that expose the raw realities of the sport. In this post, we will explore some of the most jaw-dropping pro wrestling incidents captured on camera—events that left fans and performers alike in disbelief...

kennyherrholz
Jul 75 min read


Abraham Lincoln: The Wrestling Legacy of the 16th President
Abraham Lincoln, the 16th president of the United States, is widely regarded as one of the most influential figures in American history. Known for his leadership during the Civil War and his role in abolishing slavery, Lincoln's legacy has been shaped by political and moral achievements. However, there’s another, lesser-known aspect of Lincoln’s life that adds to his multifaceted character: his career as a wrestler.

Austin Jones
Jul 34 min read


Bo Nickal Returns to Wrestling, Joins Real American Freestyle While Continuing UFC Career
Bo Nickal is once again stepping onto the wrestling mat—but this time, it won’t mean a pause in his rising UFC career. The highly...

Mark Myword
Jul 32 min read


Unveiling the Legends: The Untold Stories of WWE's Longest Reigning Champions
WWE, or World Wrestling Entertainment, has produced countless champions over the years, each leaving a mark on professional wrestling. Yet only a select few have held their titles for extended periods, becoming legends in the process. In this post, we will explore some of WWE's longest-reigning champions and their remarkable journeys, memorable matches, and lasting legacies...

kennyherrholz
Jul 34 min read


Ben Askren Officially on Lung Transplant List: Time for the MMA Community to Rally & How to Donate
The MMA world has faced its share of battles, but few compare to the one Ben Askren is currently fighting. The Olympic wrestler turned MMA superstar—known for his funky grappling style and unshakable confidence—is now facing the greatest challenge of his life. After weeks of hospitalization due to severe pneumonia and a secondary staph infection, Ben Askren has officially been placed on the national lung transplant list.

Austin Jones
Jun 243 min read


Michael Chandler Eyes Future in WWE: "We're Trying to Make That Happen"
UFC lightweight contender Michael Chandler is keeping his options open for life after mixed martial arts—and those options may include...

Mark Myword
Jun 242 min read


The Transformative Impact of Wrestling on the Evolution of Professional Fighting
Professional fighting has undergone significant changes over the years, influenced by various combat disciplines. Among them, wrestling stands out as a fundamental skill that has shaped the world of combat sports. This blog post delves into how wrestling has profoundly impacted professional fighting, spotlighting techniques, strategies, and philosophies inherent to this timeless practice...

kennyherrholz
Jun 235 min read


Chad Gable Congratulates El Grande Americano on Victory While Revealing the Secret Behind His Boots
El Grande Americano’s recent victory was a key moment that secured his standing in the wrestling community. This match was not just about the outcome; it highlighted his skills, determination, and years of hard work. The crowd erupted as he celebrated, reflecting the admiration and respect the wrestling world has for him. According to statistics, only 15% of wrestlers make it to the top tier, making his achievement even more notable.
Eric J Herrholz
Jun 113 min read


Elayna Black's Combat Sports Background: From Muay Thai to MMA and Professional Wrestling
Elayna Black, known to WWE fans as Cora Jade, has made waves in the world of professional wrestling. However, before she entered the squared circle, Black had a brief but significant journey through the world of combat sports, training in both MMA and Muay Thai. Her background in combat sports not only shaped her athleticism but also played a pivotal role in her approach to professional wrestling.

Austin Jones
Jun 105 min read


Seth Rollins and His Wrestling Accolades: Career Highlights and Major Achievements
Seth Rollins has built an impressive career in WWE, earning respect for his talent and adaptability in the ring. He is recognized as one of the top wrestlers of his generation, holding major titles and breaking records along the way. Rollins is a multiple-time world champion and has accomplished some of the most difficult feats in professional wrestling....

kennyherrholz
Jun 109 min read


How Wrestling Basics Can Improve Your Pro Fighting Performance: Key Skills and Advantages for Competitors
Wrestling has been one of the most important skills for fighters across many combat sports. Learning wrestling basics can give any professional fighter an edge by improving balance, control, and the ability to attack or defend against opponents. Even top MMA athletes focus on core wrestling moves to boost their performance in the cage...

kennyherrholz
May 228 min read


Can Wrestling Improve Your MMA: Key Benefits for Mixed Martial Arts Success
Can Wrestling Improve Your MMA: Key Benefits for Mixed Martial Arts Success...

kennyherrholz
May 1711 min read


Olympic gold medalist Kyle Snyder arrested in prostitution sting during law enforcement operation
Olympic gold medalist Kyle Snyder was recently arrested in Ohio during a prostitution sting, according to police statements and multiple...

Mark Myword
May 134 min read


Delhi Opens Centre of Excellence for Boxing, Wrestling, and Athletics
In a groundbreaking development for Indian sports, Delhi has inaugurated its first Centre of Excellence (CoE) dedicated to boxing, wrestling, and athletics. Located in Dwarka, Sector 8, this state-of-the-art complex aims to elevate India’s sporting infrastructure and offer world-class facilities for elite athletes in key sports disciplines. The facility was officially opened on May 8, 2025, by Delhi's Lieutenant Governor, V.K. Saxena, and marks a significant step in India's p

Austin Jones
May 94 min read


John Cena Praises Logan Paul Attitude WrestleMania 41, Highlighting Rising Star’s Impact
WrestleMania 41 marked a milestone for WWE as John Cena set a new record by achieving his seventeenth world championship in the main...

Mark Myword
Apr 212 min read


Catch Wrestling vs. BJJ: Examining Grappling Philosophies in MMA
Catch wrestling and Brazilian Jiu-Jitsu (BJJ) represent two distinct philosophies in the world of grappling, each with its unique...

Mark Myword
Apr 179 min read


Ronda Rousey – UFC and WWE Career Breakdown Analysis
Ronda Rousey stands out as one of the most influential figures in combat sports. Her journey from a judo champion to a dominant UFC...

kennyherrholz
Apr 59 min read


Who is Jay White? Unraveling the Mystery Behind the Switchblade Persona
Jay White is a name that commands attention in the world of professional wrestling. As “The Switchblade,” he has captivated audiences with..

kennyherrholz
Apr 34 min read


Unveiling the Rise of Saraya: From Wrestling Royalty to Unseen Stardom
The world of professional wrestling has always been a stage for larger-than-life characters and incredible athleticism. Among these...

kennyherrholz
Apr 24 min read
bottom of page