Shane Mosley narrowed the gap on his bogey man Vernon Forrest, but that was all and still came up short on july 20th in 2002 at the Conseco Fieldhouse, Indianapolis, Indiana. Its been 21 yrs since that amazing display of boxing talent. Both were the best in that division at that time. After 12 disappointing rounds Forrest beat the Californian again by unanimous decision to retain the WBC welterweight title he won from Mosley six months earlier. "There was a lot of clinching," admitted Mosley. "That’s part of the game. I was being cautious when he darted in.” -Mosely Forrest had proved again he was the best welterweight in the world, yet he remained relatively unknown outside of boxing. Forrest, then 31 years old, wasn’t one to seek the limelight: "I don’t have an entourage". "When you see Vernon Forrest all you see is me.” Aside from boxing, Forrest’s other passion was helping mentally disabled and homeless children with his charity Destiny’s Child. “Everybody needs love,” he said. Forrest was so passionate about the cause he used much of his own money to fund the project. He even came under investigation when large sums were moved from his account and lenders began to suspect he was involved in money laundering. "It was truly his calling," Forrest's publicist, Kelly Swanson, said of his work with children. "When he wasn't boxing, this was his full-time job." To me thats what made him great, the person he was as much as the amazing fighter. Forrest was tragically shot and killed during an attempted robbery on July 25, 2009 in his hometown of Atlanta, Georgia. He was just 38 years old. He is truly missed.

MMA legend John Dodson will fight for the BKFC flyweight championship against tuff as nails Junior Ridge on august 11th. Flyweight is a new división opening up in the BKFC. Dodson is coming off 2 KO victories and is predicting this one to be another KO and to top it all off winning the BKFC world title. Dodson stated he wants to inspire his brother who also fights in the BKFC to be a champion as well so he is going for it all.

I saw this great piece of advice for all you young fighters starting out from Rocky Marciano himself. The only heavyweight champ to retire undefeated. "All the time you're getting ready for a fight, working hard, but relaxed, always surrounded by people, never alone. And then suddenly it's time and you go out there, you and the other guy, and you're all alone out there in front of all those people and you have to take what you've learned and use it without making any bad mistakes, because one slip and it might be all over and there might not be another chance. You don't think of the money, although that's what you're in there for. You don't think of the crowd, although you sometimes hear them. You're trying to concentrate. You have your pride. All you want to do is win. And it's just you and him and only one of you can win". - Rocky Marciano

Despite fans' excitement over the prospect of a grappling showdown between UFC legends Khabib Nurmagomedov and Georges St-Pierre, Khabib's coach, Javier Mendez, believes it's unlikely to happen. The possibility arose when St-Pierre announced his participation in a UFC Fight Pass Invitational no-gi jiu-jitsu match on December 14, but as of now, an opponent has not been confirmed. Mendez revealed that Khabib Nurmagomedov is prioritizing his family and has vowed to spend more time with them. While the grappling match would not be a full-fledged fight, Mendez knows Khabib takes every challenge seriously, and participating in such an event would demand significant time and focus. "I don't know if Khabib would do the competition because he stated that his family is what it's all about," Mendez shared in an interview with MMA Junkie. "More devoted time for the family, and knowing him, any challenge is a work. So he's going to have to stay focused on one particular thing. He's not going to take it lightly if he does. So, I don't see that happening, but I could be wrong." Although Khabib has retired from professional MMA, he remains active on the mats and continuously trains in grappling. Mendez attested to Khabib's dedication, mentioning that he frequently grapples with up-and-coming fighters to help elevate their skills. "Khabib is always training," Mendez emphasized. "It's not like he doesn't grapple. He grapples all the time. So, he hasn't stopped training, he just doesn't train to fight. But he still does his cardio, he still grapples with the guys because he always tells me, 'How are the guys going to get ready for my level if they never know my level?'" While the dream matchup between Khabib Nurmagomedov and Georges St-Pierre remains uncertain, Mendez acknowledged that it could pique Khabib's interest. His commitment to honing his grappling skills has benefited his teammates tremendously, as Khabib continues to share his expertise with fellow fighters at Team Khabib.

Bellator lightweight contender Patricky Freire is on a mission to reclaim his lost title and create a historic ending to his career as he eyes a potential rematch with Usman Nurmagomedov in the grand prix final. Last November, Freire suffered a tough defeat, surrendering his lightweight championship to the undefeated Nurmagomedov at Bellator 288. Now, to reclaim his throne, the Brazilian fighter must navigate through the grand prix tournament. Nurmagomedov, coming off a victory over Benson Henderson in the opening round, is set to face Brent Primus in the semifinals. Should both fighters advance to the final, the 37-year-old Freire sees the opportunity to make history and possibly cap off his career. “It’s a good fight to make history," Freire expressed to MMA Junkie Radio regarding a potential rematch with Nurmagomedov. "Take my belt again, take $1 million, maybe finish my career, I don’t know. Let’s see.” But before reaching the final, Freire must focus on his opening-round battle against A.J. McKee at Bellator X Rizin 2 on July 30, near Tokyo. The winner of this clash will face Alexandr Shabliy, who secured a TKO victory against Tofiq Musayev to secure his spot in the semifinals. Keeping a keen eye on his brother Patricio's bouts with McKee, Freire is confident that he knows what to expect from the skilled lightweight. While McKee has moved up from featherweight, Freire doesn't anticipate any major changes in his approach. “He don’t change nothing," Freire stated. "He fights the same style. Maybe he tried to change something, but I don’t believe too much.” With the potential of facing his conqueror Nurmagomedov in the grand prix final, Freire has a chance for redemption, to reclaim his title, and possibly bid farewell to his illustrious career on a triumphant note.

Former UFC women’s bantamweight champion, Julianna Peña, has fired back at Maycee Barber following the latter's recent criticisms. Peña, also known as 'The Venezuelan Vixen,' expressed her frustration with Barber's comments and questioned her credibility as a contender. In the aftermath of UFC 289, Julianna Peña was forced to withdraw from her highly anticipated trilogy bout with Amanda Nunes due to injury. Instead, Irene Aldana stepped in on short notice but suffered a defeat against 'The Lioness,' who subsequently announced her retirement, leaving Peña disappointed. During Nunes' retirement speech, Peña was caught shouting in the background and later revealed that she was tempted to storm the cage. Although Peña and Barber do not compete in the same weight class, the young prospect seized the opportunity to criticize the former champion ahead of her return at UFC Jacksonville. Responding to Maycee Barber's remarks on The MMA Hour, Peña's message was straightforward: "Listen, Maycee, you got a problem with me running my mouth? Drink a protein shake. Come up to 135, and you can come get some smoke too." Peña dismissed Barber's credibility by pointing out that the young fighter has never fought for a world title. She also referred to Barber's aspirations of becoming the youngest champion ever, which did not pan out as expected. Highlighting Barber's loss to Roxanne Modafferi, Peña questioned the basis for her trash talk, as she hasn't achieved the same level of success as herself. The former champion's message to Maycee Barber was clear: prove yourself in the octagon and achieve similar accomplishments before engaging in verbal sparring. Peña's impressive career in the UFC and her hard-earned championship title gives her the right to speak her mind. As the rivalry between the two fighters continues to simmer, fans eagerly await the possibility of a future showdown between Julianna Peña and Maycee Barber. Until then, it remains to be seen whether Barber will accept Peña's challenge to move up to the 135-pound division or if she will focus on proving herself in her current weight class.

Cutting weight is a widely practiced technique in combat sports such as MMA, wrestling, boxing, and judo. Anywhere athletes aim to compete in lower weight classes to gain a potential advantage over their opponents. While effective weight cutting can enhance performance, it is essential to understand the science behind it and the potential risks associated with improper practices. Understanding the Physiology of Weight Cutting Before discussing the methods, it's crucial to grasp the physiology of weight cutting. The human body is primarily composed of water and a significant portion of body weight is related to water retention. This forms the basis of many weight-cutting techniques. Water Weight Manipulation One of the most common weight-cutting methods involves manipulating water weight through dehydration. Athletes often reduce their water intake and use diuretics to increase fluid loss. This approach can lead to rapid weight loss. It's important to note that it is primarily a temporary reduction and not actual fat loss. Glycogen Depletion Glycogen, the stored form of carbohydrates, binds with water in the muscles and liver. When athletes engage in intense training or deplete their carbohydrate intake - the body uses up glycogen stores, resulting in additional water loss. This technique contributes to temporary weight reduction. You have to burn all available fuel for your body to deplete this. Popular Weight-Cutting Methods Sauna Sessions: Athletes spend time in saunas or hot baths to promote sweating and water loss. This practice can be dangerous, as excessive heat can lead to heatstroke and dehydration. Diuretics: These substances increase urine output and water loss. However, diuretics should be used with extreme caution and only under medical supervision, as they can lead to severe dehydration and electrolyte imbalances. Caloric Restriction: Severely restricting calorie intake can lead to quick weight loss, but it may also reduce energy levels and impair performance. Sweat Suits: Wearing sweat suits during training or exercise promotes sweating and water loss. This method should be used judiciously as it can lead to dehydration and overheating. Safety Measures and Responsible Weight Cutting Work with Professionals: It's crucial for athletes to work with experienced coaches, nutritionists, and healthcare professionals who can guide them through the weight-cutting process safely and effectively. Gradual Weight Loss: Instead of attempting to lose a large amount of weight just before the weigh-in, a more sustainable approach involves gradual weight loss over time through proper diet and training. Monitor Hydration: Athletes should stay well-hydrated during training and monitor their hydration levels regularly. Optimized Nutrition: A well-balanced diet with the right mix of macronutrients and micronutrients is essential for optimal performance and recovery. Rehydration After Weigh-In: After the weigh-in, athletes should focus on rehydrating and replenishing lost nutrients to prepare for their competition. Weight cutting in combat sports can provide a competitive advantage, but it must be approached with caution and knowledge of its potential risks. Understanding the science behind weight cutting allows athletes to make informed decisions about the methods they employ and prioritize their health and safety. By working with professionals, adopting responsible weight-cutting practices, and maintaining proper nutrition - combat athletes can optimize their performance while protecting their well-being. "Protect yourself at all times! In and out of the ring" - Eric Herrholz founder of Fight.TV

Marcus Almeida, better known as ‘Buchecha’, is one of the most accomplished Brazilian jiu-jitsu (BJJ) practitioners of all time. He has won 17 world titles in the sport, dominating his opponents with his superior grappling skills and technique. But after reaching the pinnacle of BJJ, ‘Buchecha’ decided to challenge himself in a new arena: mixed martial arts (MMA). He signed with ONE Championship, the largest global sports media property in Asian history, and joined the American Kickboxing Academy (AKA), one of the best MMA gyms in the world. However, ‘Buchecha’ soon realized that MMA was a whole different ball game than BJJ. He had to learn how to strike, defend takedowns, and deal with punches and kicks while trying to submit his foes. He had to start from scratch, like a white belt all over again. “It’s different. A lot of people think that when they go in MMA, they can go in there, double leg and submit their opponent,” ‘Buchecha’ said in a recent interview with fellow Brazilian and UFC fighter Renato Moicano on the Money Moicano Podcast. “That’s the goal, of course, for every jiu-jitsu fighter but to go there and get or execute what you’re planning to, it’s a different world.” But ‘Buchecha’ was not deterred by the steep learning curve. He embraced the challenge and worked hard to improve his skills and adapt to the new rules. He also had the benefit of training with some of the best MMA fighters in the world at AKA, such as Khabib Nurmagomedov, Daniel Cormier, and Luke Rockhold. The results speak for themselves. In his first four MMA fights under the ONE banner, ‘Buchecha’ has been unstoppable. He has finished all of his opponents in the first round, showcasing his improved striking and his lethal jiu-jitsu. He has also shown his durability and heart, overcoming adversity and surviving tough moments. ‘Buchecha’ is now one of the rising stars in ONE’s heavyweight division, which features some of the most dangerous fighters on the planet. He is set to face his toughest test yet on August 4, when he takes on Oumar ‘Reug Reug’ Kane at ONE Fight Night 13: Allazov vs Grigorian. Kane is a Senegalese wrestling sensation who has also made a splash in MMA. He has won all four of his fights by knockout or submission, using his immense strength and power to overwhelm his foes. He is also undefeated in his professional wrestling career, where he is known as ‘The Lion of Africa’. The clash between ‘Buchecha’ and Kane promises to be an explosive affair, as both men are hungry for glory and eager to prove themselves as the best heavyweights in ONE. The winner will move one step closer to a title shot against reigning champion Arjan Bhullar. The fight will take place at the historic Lumpinee Stadium in Bangkok, Thailand, as part of a stacked card featuring some of the best kickboxers and Muay Thai fighters in the world. The event will be streamed live on Prime Video for free for subscribers in North America. If you are a fan of MMA or BJJ, you don’t want to miss this fight. It will be a showcase of skill, power, and heart between two warriors who have made remarkable transitions from one sport to another. Who do you think will win between ‘Buchecha’ and Kane? Do you think ‘Buchecha’ can become a world champion in MMA like he did in BJJ? Let us know your thoughts in the comments below!

Because No. 1 contender Dricus Du Plessis won't be prepared for the UFC 293 pay-per-view main event in Sydney, UFC middleweight champion Israel Adesanya has offered Sean Strickland a shot at the championship. The following 185-pound title bout was all but decided after Du Plessis stunned the mixed martial arts world by defeating former champion Robert Whittaker at UFC 290 earlier this month. Later, while Du Plessis and Adesanya were duelling in the Octagon, Adesanya offered a random promo laced with N-words. However, the schedule appears to have changed on Wednesday (July 19), following Adesanya's social media criticism of "Stillknocks." “I don’t even know how to start this, but Dricus DuP—ssy, you f—king b—tch,” Adesanya said. “‘Oh, all he had to do was put on some glove; I was ready to go again.’ No, you weren’t. You’re a b—tch. That’s why you’re not taking this fight. Your foot is sore. My knee was jacked for my last fight. Guess what I did? I showed up because that’s what a f—king champion does. Championship caliber, built different. “A lot of you fighters talk about, ‘I’ll fight anyone, anywhere, anytime,’” Adesanya continued. “No, you won’t. I do. Alex Volkanovski does. We’re built different. I’m at the gym right now about to get some work.” “So, I’m fighting in Sydney. I don’t give a f—ck who. D—ckless DuP—ssy, f—ck off. You’re out. [Sean] Strickland, you’re in. Let’s do the man dance. Show you how to really dance. Yeah, I’m tired of all you guys talking sh—t about, ‘I can fight, I can fight.’ No, you can’t, DuP—ssy. B—tch.” Adesanya vs. Strickland is planned for UFC 293 on Sept. 10, according to people close to the issue, although nothing has been decided yet. Strickland is on a two-fight winning streak after finishing Abus Magomedov in the second round on July 1. He demanded a title shot following his victory and declared he "has paid his f—cking dues."

Nate Diaz, the former UFC welterweight contender and fan favorite, has a big challenge ahead of him. He is set to make his boxing debut against Jake Paul, the YouTube star turned boxer, who has been making headlines with his trash talk and knockout wins. The fight will take place on August 21, at the AT&T Stadium in Dallas, Texas. It will be the main event of a DAZN pay-per-view card, featuring other boxing and MMA stars. Nate Diaz and Jake Paul have been exchanging insults on social media for months, and now they will finally settle their beef in the ring. However, Nate Diaz is not planning to stay in boxing for long. He has made it clear that he still wants to fight in the UFC, where he has a loyal fan base and a legendary reputation. In a recent interview with Bradley Martyn, a fitness influencer and podcast host, Nate Diaz explained why he decided to take the fight with Jake Paul and what his future plans are. Nate Diaz said that he left the UFC to teach Jake Paul a lesson and show him what a real fighter is. He said that he was annoyed by Jake Paul’s disrespect towards the MMA community and his claims that he could beat anyone in the UFC. Nate Diaz said that he wanted to prove that Jake Paul is not on his level and that he is the real ass-whooper. Nate Diaz also said that he expects to return to the UFC after the fight with Jake Paul. He said that every fight changes the landscape of the sport and that he will have more options and opportunities after he beats Jake Paul. He said that he still has unfinished business in the UFC and that he wants to face the best fighters in the world. Nate Diaz is currently 21-13 in his MMA career, with 15 wins by submission and four by knockout. He has fought some of the biggest names in the sport, such as Conor McGregor, Jorge Masvidal, Anthony Pettis, and Rafael dos Anjos. He is known for his toughness, durability, and trash talk. What do you think of Nate Diaz’s boxing match with Jake Paul? Do you think he will win by knockout or submission? Do you think he will be able to return to the UFC and compete for the title? Let us know in the comments below!

Umar Nurmagomedov, the cousin of former UFC lightweight champion Khabib Nurmagomedov, was looking forward to the biggest challenge of his career. He was scheduled to face Cory Sandhagen, the number one contender in the bantamweight division, in the main event of UFC Fight Night on August 28. However, fate had other plans for him. Umar Nurmagomedov recently posted a video on his Instagram account, showing how he injured his shoulder during a sparring session at American Kickboxing Academy. In the video, he can be seen taking a punch from his training partner and immediately clutching his shoulder in pain. The video ends abruptly, leaving fans wondering about the severity of his injury. According to MMA Fighting, Umar Nurmagomedov has suffered a torn rotator cuff and will require surgery. He is expected to be out of action for at least six months. This means that he will have to wait for another opportunity to prove himself against the best in the world. Umar Nurmagomedov is currently undefeated in his MMA career, with a record of 16-0. He has won four fights in the UFC, showcasing his impressive grappling and striking skills. Many fans and experts believe that he has the potential to become a future champion, following in the footsteps of his cousin Khabib. The Nurmagomedov family has a strong legacy in MMA, with several members competing at the highest level. Umar Nurmagomedov is one of the rising stars of the clan, and he will surely bounce back from this setback stronger than ever. What are your thoughts on Umar Nurmagomedov’s injury? Do you think he will be able to recover fully and resume his climb up the rankings? Who do you want to see him fight next when he returns? Let us know in the comments below!

It is official that on October 21 at UFC 294 in Abu Dhabi, Islam Makhachev will defend his lightweight title in a rematch against No. 1 ranked Charles Oliveira. The fight will take place inside the Etihad Arena, and American spectators should expect an early start. In their previous encounter at UFC 280, which took place in Abu Dhabi, Makhachev outclassed Oliveira to win via arm triangle in round two. Since then, Alexander Volkanovski, who was moving up from featherweight, has challenged Makhachev for the right to defend his championship against him for the chance to become a double champion. The fight was very debated, and many spectators gave the Australian the victory. Oliveira, on the other hand, knocked out Beneil Dariush in the first round of UFC 289 to defeat the No. 4 contender. Makhachev was thought to be most vulnerable to Dariush of the top five lightweights. With the win, Oliveira has now defeated all five of the top lightweights, and it was clear that he was entitled to a rematch.